Took me about 200 reps of burpess to make this video... that was the 7th mistake... #SoreAsHell (0:15)- 6 Dumbest Push-Up Mistakes Sabotaging Your Chest Growth! STOP DOING THESE! th-cam.com/video/A_7foakUeHw/w-d-xo.html&list=PLacPhVACI3MMi2Q2moATxKCm-ZaQ-ixk5&index=1 💪 *CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*
ScottHermanFitness do u recommend to do inner biceps, and outer biceps in the same workout? or should i do inner biceps one day, and outer biceps another day?
ScottHermanFitness are you a sadistic with those progressions? 😂😂😂burpees are hard enough as they come, why would someone in his right state of mind would like them to be harder
1:18 not using full range of motion 3:26 not keeping your core tight 6:07 stiff-leg dropping 8:04 landing on flared elbows 9:19 not breathing properly 11:51 not progressing with the movement
Great stuff man, I started out with the plank Burpee, after a few months I realized I unintentionally omitted the push up part but after doing the standard Burpee it was 5 reps less than before. Now I'm able to do just as many fast, but the more advance Burpees towards the end of your video would make me loose rhythm because it's more complicated so I have to remember more as simple ones are on auto.
seriously dude u always amaze me. the you found those progressions. hats off. idk whether those progressions are famous workout but I'm hearing from you for the first time. tbh this is the reason ur the only subscriber I choose to watch
Just out of words to appreciate you for explaining the technique of doing burpees with all possible mistakes.. Amazing..keep up-to-date the good work..👍👍👍
Scott just want to thank you for an epic journey through a really difficult time in my life I suffered a car crash 4 months ago which had be in bed for a while I lost my physique and knowledge and ur videos have really helped me to get fit again, I cant thank you enough
Hey Scott, became a recent fan and have been employing your PPL program with good results thus far! Thanks for all your super detailed instructional videos, keep up the good work!
Watched a ton of your videos recently since I started lifting again. I love how you are so hyper aware of your body positioning (I'm a dancer) and where to breathe properly. Thanks!
With burpees I start out doing different forms and as I tire I start eliminating different parts of the burpee. My purpose is to maintain Non-Stop movement simultaneously reducing & adding to different parts of the 4 burpee movements
THANK YOU for a great video!!! Your form is SPOT-ON. I go to a CrossFit gym, but I don’t do their classes. I do my own calisthenics workouts and 2 days I do weights. It drives me CRAZY when it comes to ANY calisthenics movement, the coaches could care less about proper form.
hey Scott can you make a video explaining calisthenics vs weight lifting? like the pros and cons of both. And are you able to do both without negitivily effecting gains?
I learnt burpees from TKD and there was no push up, i get my burpees are easier but if i get gassed out to the point of wanting to vomit i dont see a problem with easier burpees !
Woooo! Thanks Coach! I really like how you do your squat jumps. Looking like Goku doing Spirit Bomb! Nice shirt btw. Now I can doing my push ups way better now! Thanks again! Have a Blessed Day and stay safe! :)
I'm sorry, I am out of shape enough to think the classic burpee looks super human. Where does that energy come from???? I've NEVER had that level in my life!
Learned a thing or 2, I like to consider myself quite advanced but gotta say I didn't think the long jump burpee was a thing. I started some variations myself for about a year now. One of them is to transition to ratchet squats before I jump up, which kinda dulls the movement but gives you oblique focus. The other is high knees but not a jump, just running in place as high knees as I can x10 , then jump, to push up burpees repeat. Finally there is the Navy bodybuilder type, where I add mountain climbers to the scissor legs open close before I squat jump, totalling some 16 movements, 1Pu, 4Mclimb, 4Scissors, 1Pu then jump
Hey Scott any chance you can do a video on jogging and sprinting and how to breathe correctly on each one, im trying to do 5 miles in 1hr or less and im struggling. i get nauseous and winded really quick. my fastest time is 5 miles in 1hr 25 mins. Thanks Scott in advance 😊
The Crossfit "Bow and Snake" where you lean over at the waist, crash to the ground, and then use momentum to push up is just horrible. A true burpee is when you squat your hands to the ground, kick back and stop every so slightly to then do a full strict push-up, before jumping in and up as high as you can clapping over head like a jumping jack.
Took me about 200 reps of burpess to make this video... that was the 7th mistake... #SoreAsHell
(0:15)- 6 Dumbest Push-Up Mistakes Sabotaging Your Chest Growth! STOP DOING THESE!
th-cam.com/video/A_7foakUeHw/w-d-xo.html&list=PLacPhVACI3MMi2Q2moATxKCm-ZaQ-ixk5&index=1
💪 *CLICK THAT NOTIFICATION BELL SO YOU NEVER MISS AN UPLOAD!*
ScottHermanFitness do u recommend to do inner biceps, and outer biceps in the same workout? or should i do inner biceps one day, and outer biceps another day?
same workout for sure man! Have you seen my back and biceps day in my 4 day split program? muscularstrength.com/Full-Workout-Programs
ScottHermanFitness havent see it, but imma watch it. Hey man thank u so much, keep up the good job!
my pleasure bro!
ScottHermanFitness are you a sadistic with those progressions? 😂😂😂burpees are hard enough as they come, why would someone in his right state of mind would like them to be harder
1:18 not using full range of motion
3:26 not keeping your core tight
6:07 stiff-leg dropping
8:04 landing on flared elbows
9:19 not breathing properly
11:51 not progressing with the movement
Thank you. It was getting long winded
Thank you! You the Cat! :)
Obrigado
Thanks man
Thanks. Too much talking.
2:00 "I'm gonna go really slow, real quick"
Scott you lovely creature
lolol Thanks my dudE!
it's not Burpees, but Baaaaahhhppeess
lololol
Omg😂
Since its nice out you can do them in da paaak afta you paaak ya char
Wes told me to bring my ass over here and NOT to forget my paperwork!
LOLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLLL
Greg Van Gaasbeek haha! Was wondering what WW would think of all this
@@bigbaby9189 Walter White🧐
Ricardo Milos haha! Something like that. 😂
If this dude aint AthleanX Son.. hes got some explaining to do
i was looking for someone thinking same as I thought xD
Man I was thinking the same damn thing!! xD
Underrated comment.
Scott never fails to make an epic thumbnail! 💪
haha thanks my bro! It was hard to capture the "burpee" for a thumbnail. But I think I got it!
ScottHermanFitness aha dw you nailed it 👍
Thanks man!!!
Already strained my lower back doing burpees for days, before I stumbled upon this video.. I knew something was wrong 🤦♀️
this helped me realize i was doing everything wrong orz but now that i know imma get way better 💪💪💪 thank you!
Hey mate, always love your content. I'd love to see you do a collaboration with Iron Wolf on burpees!!
That be a mistake on hermans part
Let's get staaaaated
Get it STAHHHHTED!
You from beantown? Boston?
Might be the best explanatory Burpee video online!
I KNOW RIGHT!?
How about dumbest crunches mistakes? I've been struggling with those.
oh a crunches one would be good! great idea!
ScottHermanFitness Yeees!! Craaahnches plz😂😂😂
Burpees increased my lung capacity😄
Same 👍
Oh yeah for sure! My core and endurance is over the roof as well! Keep it up dude! Burpees is AAAAWSOME! :)
This is what was called the 8 count body builder when I was in the Marines.
Awesome Video man! I like how you describe everything. Much Respect man. Keep doing your thing bro. Very good description
Great stuff man, I started out with the plank Burpee, after a few months I realized I unintentionally omitted the push up part but after doing the standard Burpee it was 5 reps less than before. Now I'm able to do just as many fast, but the more advance Burpees towards the end of your video would make me loose rhythm because it's more complicated so I have to remember more as simple ones are on auto.
thank you for the video man. I'm adding burpees to my workout to maximize fat loss and keep my lean muscle.
you are very welcome!!!
thanks for breaking this down exercise, this is going to help me to make some awesome gains and get shredded
of course Derek!
seriously dude u always amaze me. the you found those progressions. hats off. idk whether those progressions are famous workout but I'm hearing from you for the first time. tbh this is the reason ur the only subscriber I choose to watch
Pt 4. So crucial
Dear Scott you motivate me to workout and to make all those gains this summer squad goals
+Johan Kroos love it man!! Gohan style!!!!
I'm glad more people are are becoming interested in calisthenics
it is the future!!
Just out of words to appreciate you for explaining the technique of doing burpees with all possible mistakes.. Amazing..keep up-to-date the good work..👍👍👍
we are going to STAHHHT with this exercise
Me thinking burpees are easy in a video
Me 10 burpees In, tired asf
I'm loving this series.
thanks man!!
ScottHermanFitness do dumbest pull up mistakes next.
I didn't know it was possible to do a Burpee wrong. I thought it's just moving around to make your heart work.
oh no my bro! There are always mistakes and I am here to correct them to help you maximize your workouts!
how does dropping with straight legs have anything to do with popping up? Those are two different parts of the exercise.
Thanks for tip #2-keeping core tight. Although, during an OCR, I'll probably be gassed out by burpee #20.
2:01 "I'm going really slow, really quick!" 🤔
I can teach you how to stunt. Click the link to learn proper burpees. th-cam.com/video/CgsD5efyKas/w-d-xo.html
YES, some new burpee variations! Love it.
Great job in educating us! Thank you!
And here I was thinking this was a how to burp video. Was entertained anyway.
lolol
Scott just want to thank you for an epic journey through a really difficult time in my life I suffered a car crash 4 months ago which had be in bed for a while I lost my physique and knowledge and ur videos have really helped me to get fit again, I cant thank you enough
Sean Byrne glad to hear you're back at it again bro 💪🏻
Cam Vankerkhove Thanks man!
Cool video, Scott. Really helps.
thanks man!!
Hey Scott, became a recent fan and have been employing your PPL program with good results thus far! Thanks for all your super detailed instructional videos, keep up the good work!
Thanks Jason and you are very welcome!!!
Watching this while eating my Sahur meal before ramadhan fasting 😁
nice man nice!!! Gonna hit some burpees today?!
Mistake videos -> my favorites! ....Any tips on lunges||side-lunges?...You did do some here, though.
lunges would be great!
Just love your video. Makes it more clear about the mistakes and proper way of doing burpess
hey scot unrelated to the vid but the 400 rep ab workout is crazy!! i could only manage 3 cycles today...i go for 4 tom!
oh hell yeah. It is INSANE ab training right?!
ScottHermanFitness especially those hand over knee crunches absolute killer!!
Cool video Scott! I asked this before but in the future can you make a Dumbest mistakes pull-ups? ( widegrip and regular grip) I struggle with this
yeah that would be good! people always messing up pull-ups!
Watched a ton of your videos recently since I started lifting again. I love how you are so hyper aware of your body positioning (I'm a dancer) and where to breathe properly. Thanks!
I didn't know I was doing it so wrong. Thank you, great video
Nice one bro 😊😊😊
Thanks my man!
Scott you are the best man thanks for all your guidance
thank you and you are very welcome!
With burpees I start out doing different forms and as I tire I start eliminating different parts of the burpee. My purpose is to maintain Non-Stop movement simultaneously reducing & adding to different parts of the 4 burpee movements
nice video man! well put together! gonna use these tips in my training! 👍
Awesome!! Happy to hear that!
ScottHermanFitness 👊👊
Hey great stuff...learned a lot from your video.
first mistake....not watching his videos
very true! haha thanks!
@@ScottHermanFitness Hey Scott can you make a video of whats better bodyweight or weightlifting exercises for muscle building
Haha, Kiki, you're so right! This video is so informational!
Nice dumbbell burpees, I like those. Thanks Scott!
Thanks bro...job well done👏👏👏👏
thanks very much!
THANK YOU for a great video!!! Your form is SPOT-ON. I go to a CrossFit gym, but I don’t do their classes. I do my own calisthenics workouts and 2 days I do weights. It drives me CRAZY when it comes to ANY calisthenics movement, the coaches could care less about proper form.
Great video Scott! I think good idea should be dumbest mistakes at pull ups beacause I suck at this.
It's not easy to do it but once you learn how to do it you will benefit from it
Legit useful bro. Cheers mate.
Thanks for a great video! Love this series!
Thanks John!
Thanks you for your reformation its useful
scott would love to see you in a calisthenics video. love from India
i am getting better! Been working on the front lever for about a week now!
Andrew Lister pulling up your knees will make it easier
Great info as always and awesome shirt!
Thanks my bro!!!
*When 8 people think they're first****
haha I know right!! I noticed that too! too funny!
First
Could you do a video about the dumbest mistakes while performing a Kaio Ken? I would watch the crap out of that one!
hahaha.. would be EPIC!
Best video I ever saw thank you
Amazing video Bro!
thank you sir for da detailed steps, very helpful & precise.
Great video. Very useful information, thanks.
best burpee video of all time... I seriously doubt there will be a better one... ever
Thank you very much from Algeria
I like your videos,I learn a lot about training
Very informative video and very well explained thanks
Thank you for another great video scott
Scott, Could you make a video about training legs for those who have back pain + knee pain. Thank you.
Great and informative video! Thanks for the tips!
hey Scott can you make a video explaining calisthenics vs weight lifting? like the pros and cons of both. And are you able to do both without negitivily effecting gains?
that is a good video for my versus series man! Awesome idea!
Thank you very much, I was making the loose core mistake and the didn't know how to breath through the excercise.
Good vid man...keep up the content
Thanks Tristan!
Today I was doing burpees and I looked like I was trying and failing to do the worm. So that's cool. This video is really informative. Thanks!
I’m listening sir but I’m loving the accent
great explanation. thank you very much.
great tips!
I learnt burpees from TKD and there was no push up, i get my burpees are easier but if i get gassed out to the point of wanting to vomit i dont see a problem with easier burpees !
Could you do a totoural of keeping your core tight while doing reps
i talk about it in this video. what didnt you understand my bro? :-D
ScottHermanFitness Do I tight core on the positive or negative part of the rep?
both depending on the exercise and how heavy you are lifting.
ScottHermanFitness thanks
Great info as always!!!
Woooo! Thanks Coach! I really like how you do your squat jumps. Looking like Goku doing Spirit Bomb! Nice shirt btw.
Now I can doing my push ups way better now! Thanks again! Have a Blessed Day and stay safe! :)
I feel pretty strong and I’ve been doing burpee’s for about a month now but I’ve never been able to do push-ups,,where am I going wrong
please do a dumbest crunches mistakes video
i dont know why i was laughing the whole video when you were demonstrating the mistakes
nice RoF GI shirt dude
Thanks man! You can get them here! TRAIN LIKE A SUPER SAIYAN! - 10% of SAIYAN GEAR! "MS10" - rwrd.io/tvajymq
Great info. Thank you, I've been doing it all wrong, no wonder i can only do 2.
I love Burpees! never clicked so fast to watch this episode! thank you!
You are very welcome! Have fun with the progressions at the end!
I'm sorry, I am out of shape enough to think the classic burpee looks super human. Where does that energy come from???? I've NEVER had that level in my life!
Learned a thing or 2, I like to consider myself quite advanced but gotta say I didn't think the long jump burpee was a thing. I started some variations myself for about a year now.
One of them is to transition to ratchet squats before I jump up, which kinda dulls the movement but gives you oblique focus.
The other is high knees but not a jump, just running in place as high knees as I can x10 , then jump, to push up burpees repeat.
Finally there is the Navy bodybuilder type, where I add mountain climbers to the scissor legs open close before I squat jump, totalling some 16 movements, 1Pu, 4Mclimb, 4Scissors, 1Pu then jump
these tips really help man.. the only thing standing in my way to a nice body now is my lazy ass
thank you so much it helps me alot
Great demo! No crossfit BS here!
Hey Scott any chance you can do a video on jogging and sprinting and how to breathe correctly on each one, im trying to do 5 miles in 1hr or less and im struggling. i get nauseous and winded really quick. my fastest time is 5 miles in 1hr 25 mins. Thanks Scott in advance 😊
In through the nose and out through the mouth my bro! Just keep at it and you will get better over time!
awesome thanks again 👌👍💪
Good video, thanks!
The Crossfit "Bow and Snake" where you lean over at the waist, crash to the ground, and then use momentum to push up is just horrible. A true burpee is when you squat your hands to the ground, kick back and stop every so slightly to then do a full strict push-up, before jumping in and up as high as you can clapping over head like a jumping jack.
crossfit is always looking for shotcuts to get "faster times"
Ryan Deffley where is this article, I would like to read it?
I wish I'd known this a week ago before my elbow got shredded!
i love burpees lol. Hows the c&r programme coming along? Have you set any date on when it's going to be released? I cant wait for it!
no date yet, but it is coming along GREAT!!!
great stuff as always, I struggle with regular burpees, but off topic, what's the deal with advertisements in the middle of your videos.
Well this video will help you for sure. and what do you mean "what's the deal"? You guys get these videos for free. someone has to pay the bills! :-D
ScottHermanFitness well since you put it that way, lol, my bad bro. anyhow, awesome stuff as always. I will definitely try these tips next time
I'm a COMPLETE beginner and fortunately, I don't make any of these mistakes! Only problem is I get sore only after 20 solid reps.