GABAY SA MEDITASYON I FILIPINO/ TAGALOG MEDITATION (Mindfulness and Letting Go)
ฝัง
- เผยแพร่เมื่อ 6 ต.ค. 2024
- Ivy is a Professional Voice Artist and Wedding Singer.
She has recently jumped into digital copywriting with the mission to help businesses and organizations capture and connect to their audience.
As someone who has overcome depression, she uses her platforms and speaking opportunities to advocate for mental health awareness
and spark healing with daily meditation.
When not at work,
she loves watching Doraemon, reading, singing her heart out, and dancing with her dogs.
___________
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I could not believe I am sharing it here.
Struggling with anxiety is never easy.
I lost my mom 15 years ago. It was so sudden and traumatizing.
I started seeing ghosts more vividly too and I have experienced sleep paralysis almost every single night.
It made me so anxious that I never want to go to sleep anymore.
Life had also thrown countless problems to my family.
I started to get drowned in waves of pain and in the ocean of insecurities.
I hated my reality. I have lived a life of fears, hate, isolation, and endless doubts.
One morning, I decided to break free from my destructive shell.
Slowly, I found healing through Jesus.💕
Meditation and music have also helped me big time..🌻
It's not easy. It took time.
And with these, I have learned to calm my thoughts and ground myself more.
I know you clicked this video for a reason.
I claim that you'll eventually learn to calm your thoughts.
To let go of the worries and battles that drain your soul.
To heal at your own pace.
To be the master of your mind, and not be consumed by that negative voice that's ruining you.
You are not that voice.
You are you
and
You will continually grow for your purpose.
But you gotta learn to live in the PRESENT.
Because that is the most powerful gift you have now.
You are living in the present.
This pandemic with heightened anxiety, let us learn to take care not only of our body but of our mind too. :)
Next video: 5-Minutong-Gabay sa Pagtanggap at Papuri sa Sarili ❤
It is such a Big Help. Thank you. God bless.
Hi! Can I please use this on my local radio program - DWNE. It's a non-commercial provincial teleradyo station in Nueva Ecija. My program entitled Dear daddy D has a segment promoting meditation.
Sabe ko sa srili ko babalikan kotong videong ito. Nov. 2022 dhil ilang araw nlang board exam ko na sinumpong ako ng todong pressure na nging dhilan ng sobrang stress at depression na nauwe sa insomnia nang almost 1 week. Tpos isa ito sa pnanood ko at gnwa ko dhil desperado nako non mkabawe ng tulog at mawala ang stress ko. But slamat kay god nkarecover ako before board exam. Slamat din po sa videong ito dhin nging relax ang pag iisip ko . And now im a registered criminologist. Sobrang mraming slamat po❤️
Aww. It's an absolute joy to be a part of your healing journey. Congratulations again for your big win! I am so happy for you!
Ang saya nito! A week ago, naghahanap ako ng tagalog meditation para kay tita, then iisa lang entry, then meron na nito! Galing!😍
Aww salamat po ate. Sana magustuhan ni Tita!! ❤ ako Mismo, I am meditating to this mindfulness vid I made. :)
Yesyes! Subscribed❤️ more like this soon , important to lalo ngayong covid, worth recommending😍 hehe😍
Hello! Was trying to learn how to guide people in meditation using tagalog language and found this video! Looking forward to learning more xx
Go dear. Happy its helpful to you.
Yes we need more of this esp in these pressing times.
Thanks bumuti ang pakiramdam ko dahil dito.
I am happy to know this. Sending peace and love!
Salamat po at nakakagaan ng feeling.
Pwede po ba maya maya.
Sarap kasi sa pakiramdam,feeling ko empty ang mind ko at relax.
God bless po.
Salamat po ate,,kht papaanu napagaan nyo ang aming kalooban
Naway maituro ang meditasyon sa bawat eskwelahan ❤️
Namaste 🙏
Totoo po! Dapat talaga part 'to. Everybody should learn how to calm their thoughts and physical sensation.
Hello kuya Paulo. Thanks again.;) By the way, I just uploaded a new video and it's a one-minute guide for a stronger you this 2021. Hope it helps.:)
Gumising akong mabigat ang katawan, galing ako sa panaginip na sobrang bigat, someone want to kill me, those are persons I know 😔 I see pictures of people wearing white.
Naiba Yung setup ng bahay namin. 🙈 Sumakit likod ang balikat ko kasi matagal na pala ako nakatagilid.
Sobrang Thank you dito friend 🧡 2x ko na sya na play ngayon. Sobrang importante maging thankful everyday, ako ay mahalaga at isipin lang lagi ang ngayon.
Ang Ganda Ganda ng boses mo. Sobrang thankful friend.
We're a completely stranger pero kasama na kit ma pag gising at pag tulog hehe. I really need this times. 😊🙏
Majoooy! I'm happy you love it. Namiss kita. :)) Continue to allow compassion and mindfulness flow through your mind, body, and life. :) Namaste!
Ang sarap pakingan nakakalma,talaga nakakagaan ng pakiramdam,salamat
Masaya po ako dahil nakatulong ito sa inyo. Kayo pong mga nangangailangan ng meditasyon ang inspirasyon ko sa pagsulat, paggawa, at pagboses ng meditation videos. ❤
Hello @Ivyflix napakaganda nitong channel mo. Napasubscribe tuloy ako. Gawa ka pa po ng maraming meditation videos. Sana makagawa ka about healing after breaking up with somebody
Wow I love it. Will surely make one. :)
Happy it helped you. :)
@@VoiceoverByIvy agree po ako dyan..sana may medatition din kasi yan na e estress ako
@@queenbritain7564 Hi there! Happy you loved it. By the way, I uploaded a new meditation to help you calm and release your anxieties. :) This is a new meditation for pandemic. You can listen here: th-cam.com/video/LqrOnvxAfxM/w-d-xo.html
Napaka sarap pakinggan 😍 uulit ulitin 😍🙏 salamaaaat
❤️❤️
Thank you lord ❤️❤️❤️
Maraming maraming salamat sa isang anghel na katulad mo. 💖✨
Hi KG. Thank you rin because you are opening yourself to the relaxation, wisdom, and compassion you need in life. May iba pa tayong meditation videos that can help you. Namaste!
Umiyak ako ng sobra dhil lahat nararanasan ko ngayon.slmt at pinaluwag mo ang akong nrrmdmn🥺
Yakap Donna.🥺💛
Hi there Donna. YAKAAAAP. By the way, I uploaded a new meditation to help you calm and release your anxieties. :) This is a new meditation for pandemic. You can listen here: th-cam.com/video/LqrOnvxAfxM/w-d-xo.html
Nakakatulong talaga sya sakin ngayon may anxiety ako mabuti may tagalaog for meditation Ang sarap sa pakiramdam thank u sa pag gawa ng video sobrang nakakatulong po sya
💗💗💗
Happy that it helped you. Yes po nakasulat na ako ng bago.
Hoping that I will be able to record and upload it this coming week.
May bago po tayong meditation guide. :) 💗
wow na try ko 1st time grabe sarap sa feeling
Happy it helped you.☺️🙏
Forever be thankful 😍
NA RELAX AKO SOBRA ❤
Ang sarap hindi na nawala yung ngiti sa mga labi ko ang gaang SA pakiramdam
It's my pleasure. Sending peace and love! Nag-upload din po ako recently ng mga song cover.
Maari niyo pong pakinggan dito: :) Enjoy listening!
th-cam.com/video/iq-bEffxgC4/w-d-xo.html
Magandang buhay! ms ivy, maraming salamat po sainyo! 💙
Heyy! Magandang buhay din sa'yo. :) Thank yourself din because you are opening yourself to the relaxation, wisdom, and compassion you need in life. Namaste!
Thanks a lot laking tulong para sakin Ng video na to.pero d KO alam Kong ma tutuwa ako or Hindi SA experience ko..habang naka fucos ako..Bat parang bigla akong nawala or Waal na ako marinig tapos may white na daan akong nakita may mga tao.feeling ko andun ako misma SA kalasada na yun.white na pa krus sya.tapos parang may tumapik sakin..biglang narinig ko na Kong ano ANG sinasabi mo miss ivyflix..Bat may Ganon akong experience d KO alam😌😌😌
Ate, this made me cry. Thank you. Sana maging friends tayo.
My heart is happy knowing it helped you. Praying anuman pinagdadaanan mo, lalo kang tumatag coz brighter days are coming Marvin!
Hi Marvin. How are you? I uploaded a new meditation to help you calm and release your anxieties. :) You can listen here: th-cam.com/video/LqrOnvxAfxM/w-d-xo.html
Salamat po dito Ivyflix♥️
I feel blessed na nakakatulong itong sinulat at binosesan kong med guide sa inyo. :)
How are you John? I just uploaded a new video and it's a Filipino one-minute guide for a stronger you this 2021. Hope it helps.:)
thank you Ivy
Heyy Mario. Happy you loved it. By the way, I uploaded a new meditation to help you calm and release your anxieties. :) This is a new meditation for pandemic. You can listen here: th-cam.com/video/LqrOnvxAfxM/w-d-xo.html
salamat po.. mgandang gawin sa pag gising sa umaga...
Yes. Makatutulong po ito sa well-being at decision- making natin sa buong araw!
Maraming salamat po ate
Maraming Salamat po! Medyo stress at anxiety din po kasi ako sa pagpasok ng college sa online classes. Gumaan po pakiramdam ko. 🥰😊
Hi Jhon. Praying that you continue to strongly cope sa OL classes. Alam ko di biro coz I'm also taking OL classes now. Kaya natin 'to. Hinga lang. Then laban uli!
More videos like this po, Ate. Thank you po. 😊
Yasss I will. ❤❤
@@jhonbenedictenriquez457 Hi again Jhon! By the way, may I share this feedback of yours in my other social platform? Thank you. More people should learn the value of meditation so they'll make time for it like how you do. :)
Yeah, sure po. 😊❤
Maraming salamat po
It's my pleasure. Sending peace and love!
Salamat po sa pag bahagi 🙏🏼
Hi Christian! Kumusta ka? I'm happy you love it. Btw, may iba pa po akong sinulat at binosesan na meditations dito sa channel ko. Feel free to listen and allow compassion and mindfulness flow through your mind, body, and life. :) Namaste!
th-cam.com/video/LqrOnvxAfxM/w-d-xo.html
Thank youuuuu
It's my pleasure. Sending peace and love! Nag-upload din po ako recently ng mga song cover.
Maari niyo pong pakinggan dito: :) Enjoy listening!
th-cam.com/video/iq-bEffxgC4/w-d-xo.html
Hello po ganda po kc tagalog po maraming salamat po s video
You're welcome! ❤ Yes po. Actually, we have new meditation guide. You may check it out. :)
Galing. Salamat fellow Filipino meditator. Sana maadopt p ang meditation s pinas someday. Namaste!
Totoo! By the way, I just uploaded a new video and it's a Filipino one-minute guide for a stronger you this 2021. Hope it helps.:)
@@VoiceoverByIvy awesome! Hope ung 2021 goals will come thru.
Sobrang nakakatouch. Thank you for sharing this video.
Salamat Princess. Yakap!! 💛
Praying for you and your mental health. New guides are now up here in ivyflix voices.
Thank you mam for making tagalog meditation.. nghanap ako talaga hehe at nakita kita.. new subscriber mam GOD bless.. sa ngayun mam im struggling depression anxiety fear i hope makatulong po. Tnx
You're welcome! Will upload a meditation for anxiety release tomorrow. :)
Maraming maraming salamat
Hello po, bagong tagapanood mo po, thanks for sharing, ingat po. God bless. See you...
Hello kuya Bryan. Salamat po .;) I just uploaded a new video and it's a one-minute guide lang. Hope it helps.:)
Sana dumami pa ang videos mo para sa samabayanang filipino
Thank you. Im happy nakatulong sa inyo itong video ko. :)
New meditation has been uploaded po. :)
dagat tapos sunset ay sobrang relaxing nito sis para akong dinuduyan tapos ung voice mo sobrang relaxing din inaantok na ako ngayon huhuhu at nandito po ako to support you all the way and babalik po ako sa iba pa ninyo mga bagong videos
Thank you sis.Same here! Btw, meditation is really important to our mental health too :) Glad that it has helped you. :)
Thank you po tlaga sa video.. ang sarap ulit ulitin.. god bless po and more videos
I have hypocondria whuch is same like anxiety im scared to death because i had hypertension also at lalo kong iniisip sakit ko may shortness of breathen ako dahil nrin cguro kakaisip sana gumawa kapa maraming gantong video ng meditasyon.. to help me salmat godbless
Sorry that you had to go through all these. Yes Joseph. I am about to finalize writing my new meditation this weekend. Hopefully, I could record it this weekend too so I could upload it soonest. I have also suffered from anxiety and panic attacks. Grabe yung physical manifestation. Pero true enough, isa ang meditation sa nakatulong nang malaki sa'kin..at patuloy na makakatulong sa'yo at sa kagaya natin. Happy that it helped you. I'm with you in this journey. YAKAP.
@@VoiceoverByIvy salamat po Godbless you god is always with us on this battle
@@jhaytzyvinzdm6265 Hello Joseph. How is it going? I just uploaded a meditation for stress and anxiety release. :)
How are you Joseph? I hope you are continuously healing. By the way, I just uploaded a new video and it's a one-minute Filipino guide for a stronger you this 2021. Hope it helps.:)
Good morning maam ngaun pho dumadaan aq s anxiety lage nlng may pumasok s isip ko d ko nmn naiisip lalo n s gabi Hirap aqng matulog at gred den pho aq
salamat at tag alog.Ivyflix.
sana osho meditation rin.
Woah. SIge subukan ko po. :) Salamat po at nagustuhan ninyo ito.
@@VoiceoverByIvy thank you nice meditation. God bless you
I love Osho..
Wow! Such a Wondeful and Powerful Meditation. Thank you so much Miss. I'm gonna subscribe to you and more videos, pls? God bless you. Ang gaan sa pakiramdam.
Salamat po madam
It's my pleasure. Sending peace and love! Nag-upload din po ako recently ng mga song cover. You may also listen to them if you want to. :)
Salamat po
It's my pleasure. Sending peace and love! Nag-upload din po ako recently ng mga song cover.
Maari niyo pong pakinggan dito: :) Enjoy listening!
th-cam.com/video/iq-bEffxgC4/w-d-xo.html
Dito na ko friend thanks for sharing very calming more videos to come ❤ God bless!
Thank you friend!!
Hi Wendzki. I uploaded a new meditation to help you calm and release your anxieties. :) You can listen here: th-cam.com/video/LqrOnvxAfxM/w-d-xo.html
Pano nman po pag nasa sqautter umaga pa lang ang ingay na HAHA
Hello po idol 😍 gawa ka po madaming anime dub :)
It helps me a lot.
Happy it helped you. 💗
Meaningful kaayo
Happy you love it. Marami pa po akong mga meditasyon sa aking channel na tiyak na makakatulong sa inyong relaxation at peace of mind.
Hello po ate, One time po na tinry ko sobrang relax po and clear yung mind ko pero nung tumagal bakit po nanginginig or nagvavibrate yung katawan ko?
Such a dope channel keep pushing yo you’re doing so well
Tipong na rerelax kna tas me mga adds n lalabas nkaka wla sa consintration hayst.. 😢
Hala talaga po. I have ads na? Will check it and search up on how I can remove them from this vid. Thank you and I apologize for the inconvenience this may have caused.
So sad.. Newbe here sending my full support
How are you? Sending peace and love! Nag-upload din po ako recently ng mga song cover.
Maari niyo pong pakinggan dito: :) Enjoy listening!
th-cam.com/video/iq-bEffxgC4/w-d-xo.html
Napaiyak ako sa meditation ko, dahil 18 years na kong ginagambala ng past ko 😢
I'm sorry to hear that. It takes time to let go. Sending healing prayers and comforting hugs. ❤️
How are you Racquel? I hope you are continuously healing. By the way, I just uploaded a new video and it's a one-minute Filipino guide for a stronger you this 2021. Hope it helps.:)
NICE VOICE
Hello my friend I sending my full support see you back in my house keep safe and stay connect
Salamat sayo
You're welcome Rhia. Feel free to listen to my other meditation vis here and allow compassion and mindfulness flow through your mind, body, and life. :) Namaste!
th-cam.com/video/LqrOnvxAfxM/w-d-xo.html
Hello po.pwede po ba kita makausap ate.habang pinapakinggan ko sya umiiyak ako.Sana po matulungan mo ko to overcome my anxiety.
Hello po paano po yung tantra yoga and meditation? Salamat po😊
Na fe feel ko talaga sis.
🥰😍🥰
Happy you love it po. Here's to good health and peace of mind this 2021✨
How are you Ms. She? By the way, I just uploaded a new video and it's a Filipino one-minute guide for a stronger you this 2021. Hope it helps.:)
Pwede po ba while on meditate may airphone taz nka soothing music???
Pro dapat po talaga fucos sa pag inhale exhale??
Kung saan ka po comfortable. :) Ako kasi, sometimes I do meditate without music. But most of the time, I do it with music para less distracted sa vehicle and other noise sa surroundings.
💖💖💖
Hello po, pwede ko po ba kayo kunin as resource person sa topic ng mindfulness
Hi Thomas! I apologize for this late response. Now ko lang nabasa. You may message me sa fb: Ivy Flix
may keditation ka sa pastlife
Pls help me paano gumawa nito gusto rin mbasawan Ang anxiety ko eto ngpapakalma skin salamat
Sana mgabayan mo ako eto n lng gagawin ko libangan kc Hindi ako nkakalabas Ng bhay
@@tsongdctv Sure po Tsong!
Magrerecord ako uli ng bagong meditation basta matapos ko lang maayos itong room ko for sound proofing purposes. :)
@@tsongdctv Have you listened to my 5-min-positive affirmation guide? It's in my channel too. Ang sarap din po nun sa pakiramdam lalo na para sa ating isipan. :)
Pls connect with me on facebook if you have further questions on meditation:
ivyflix
@@VoiceoverByIvy yes po...want ko rin mtutunan...almost two years suffering anxiety depression...this kind of music,meditation helps me a lot in my daily routine...thank you
normal.po ba makaramdam ng pamamanhid sa ulo at kamay habang gngwa to?
oo kasi dumadaloy sa kamay mo at at sa isip mo ang positibong enerhiya
normal lang yan kasi nag he-heal ka✌
Pwed po syang i download..? Pls gawa ka po ng iba.. God bless!
Go Grace! ;) By the way, I just uploaded a new video and it's a Filipino one-minute guide for a stronger you this 2021. Hope it helps.:)
Hi Gracie. How are you? I uploaded a new meditation to help you calm and release your anxieties. :) You can listen here: th-cam.com/video/LqrOnvxAfxM/w-d-xo.html
Ate pa notice po tiktok. Idol po kita
Thank you Jens 😍🤟
Hi mam is it possible ba pag nag memediate possible bang makapag astrial project? kasi worry yung iba na di makabalik yung diwa sa katawang lupa pag nakapag astrial project?? Ano and disadvantage po nito at advantage?
Hi Saimon! Medyo mahirap ipaliwanag pero kung gusto mong hindi ka masyadong spaced out, do some squats after meditation :)
When you attain samadhi and you don't fear anymore, yes, that's possible! Since you're a beginner, there's nothing to worry about for now..
Gusto ko ito tagalog kaso ung boses ng nagsasalita di ako kumpurtamli
Pasensya na po. Hindi pa maganda quality ng mic ko that time pero nag-improve na po ngayon. Maraming salamat sa pakikinig! Namaste.
lasing ako maam 😢 ayaw talaga 😢 pano ??
Hala Sir! haha. Wag po kayo mag-meditate pag lasing. Much better pag okay na kayo para manamnam niyo talaga ang meditasyon.
Buti may Tagalog
Tama! Mas damang-dama kasi pag Tagalog. :) Sending peace and love! Nag-upload din po ako recently ng mga Tagalog song cover.
Maari niyo pong pakinggan dito: :) Enjoy listening!
th-cam.com/video/iq-bEffxgC4/w-d-xo.html
Pwde ba pakinggan to habang nasa kalignaan ka ng meditation?
Yes po. That's what I do. May times na I meditate in silence, in music, or thru a guided meditation. :) it'up to you on what works best for you. Namaste!
By the way, I just uploaded a new video and it's a Filipino one-minute guide for a stronger you this 2021. Hope it helps.:)
Ma'am, pwede po ma copy ito?
@@qjehandygmailcom Hey Jehandy, I uploaded a new meditation to help you calm and release your anxieties. :) This is a new meditation for pandemic. You can listen here: th-cam.com/video/LqrOnvxAfxM/w-d-xo.html
bakit parang creepy ang naration..?
Hello po miss ivy ano po fb account nyo hingi po ako mga advice lagi po kasi nakaka ramdam ng nerbyos
How are you now Abel? Ivyflix ako sa fb. Message me anytime.