LFA WPSL: 6/20/24

1. Warmup
2. Sprinting: 2X20-yards: bear crawl/double movement/euro step
3. Gym: 3X6/6
a) trap bar deadlift + hanging leg raise
b) chops + lifts
c) SL x-body hinge row + reverse lunge & press
d) deadbug press + birddog row
5. Auxiliary Movements: 2X
a) spring ankle (:40)
b) copenhagens (:40)
c) nordics (4-6)