Returning to Running After Injury: My Recovery & Mindset Approach
ฝัง
- เผยแพร่เมื่อ 25 ก.ค. 2024
- In this sit down video/podcast, Doc Lyss talks in depth about her injuries over the last few months and how she navigated returning to training and running, signing up for a 50 miler, moving through life hecticness and everything in between.
🎥 Boot Scootin' Video: • BOOT SCOOTIN'
🎥Desert Rats Race Video: • DESERT RATS 13.1 TRAIL...
🎧 Listen to this podcast on the go:
→ Messy Middle Podcast: bit.ly/3FTKDSr
⏰ Time Stamps:
0:00 - Intro
0:47 - Rate, Review & Subscribe
1:13 - Injury Explanation/What Happened
5:40 - Importance of Starting Slow
6:50 - Shifting Cardio Modalities
9:07 - Summer Walk/Run Plan
11:15 - Second Injury in Colorado
13:05 - Life Stress
16:01 - Intentional Strength Training
18:04 - We Always Something to Work On
19:50 - Pain vs Soreness vs Injury
22:10 - Back to Running Tiered Approach
27:20 - Prioritizing Vert Training
29:15 - What is Our Why & Showing Up
34:00 - Keep Going
36:50 - The Comeback
38:00 - Have People in Your Corner
39:12 - Wrap Up
⭐️ Follow Alyssa on Instagram
/ doclyssfitness
⭐️ Follow The Lyss Method on Instagram
/ thelyssmethod
🤘🏻Train with us in The Lyss Method where we do ‘hybrid’ training on YOUR terms.
We offer lifting, running and cardio programs for every fitness level and schedule.
→ doclyssfitness.com/the-lyss-m...
🏃🏻♀️Learn more about the science of running, lifting or hybrid training.
→ ENDURE RUNNING EBOOK: bit.ly/3mRee7u
→ HYBRID ‘HOW TO’ EBOOK: bit.ly/3JCsIly
→ TRAIN LIFTING EBOOK: bit.ly/32KiC1q
🧡 Shop my favorite supplements, gear, skincare and products here.
→ doclyssfitness.com/products-i...
I so need to hear this
..rolled my ankle 6 wks ago and currently in a boot bc dr found a fracture in 5th metatarsal. He said I could still run my half in Dec but Im not so confident!
I love hearing about your life outside of fitness along side your fitness story! I think so many fitness influencers’ whole job is their fitness journey, which creates so many unrealistic expectations for people with 9-5s! Thank you for sharing and letting us in!
Of course!!
The long-awaited video/podcast! So worth it. Your account of injury to now is so interesting and motivating. Hearing the training approaches you took makes so much sense. Also the “pain doesn’t always mean damage” thing feels so tricky to figure out. It’s exactly what my PT said to me when I saw him about my ankle sprain and later about my shin pain and I’m just trusting, with time, you figure out where that line is. I’ve maybe been overly cautious because, as a novice, it’s hard to know when pain is a warning vs just a temporary minor response to getting back into things. But I pushed my running volume a bit last week (all easy running) and everything felt great so that really gave me a lot of confidence for getting back to (sensibly) improving instead of just managing. Thanks for sharing this, Lyss. Best of luck on your 50 miler!!
“Pain does not mean damage” that’s so hopeful to hear when a random pain wants to creep in thanks for sharing gives me motivation to continue through the injury/pain struggle!! ❤
As always, I really appreciate your realistic and level approach to training and fitness, even in injury. This was incredibly helpful.
Listened to this one as a podcast and really enjoyed your mindset! Especially that no strength is wasted and you can always pivot to another focus when you have an injury.
thank you for coming back here to comment APPRECIATE IT. And yes always a great persepctive to have!
This is so helpful! I really appreciate you sharing this with us.
Happy to do so!
This is timely to my own life and so rich in content and wisdom. Thanks for sharing!
glad it was helpful!
So glad you're feeling recovered!
Thank you!!
Thank you for this one.. I'm slowly building up to Ironman, this is really helpful perspective... when I think I should be going faster, it's good to remember to build slow and do what you can to stay healthy! 👍
Yes! Slow and steady!
I'm dealing with a bad ankle sprain right now and feeling pretty demoralized, really nice to see how you dealt with your own injury!
Glad this was helpful for you!
This hit home for me! I got shin splits in 2019/2020 (as everyone in TLM know because I won't shut up about it lol), and it has been really hard on me mentally. So hard that I haven't been able to push through with a running program or treatment plan, because I've just given up. But giving up hasn't made me better, and starting and stopping hasn't made me better. Thank you for sharing this with us! It made me feel a little bit less alone. 🫶
hahahahah we do all be knowing. But knowing this was so many years ago for sure reach out to a PT if you haven't yet to see if there is something underlying if it is still reoccurring! But part of the treatment plans or return plan is simply leaning into it and being slow and patient!