▶▶GET THE MY FULL MEAL-PREP GUIDE: mailchi.mp/f3a67c801888/5hourmealprep ◀◀ ▶▶MY CUSTOM LONGEVITY BLUEPRINT: blueprint.fountain-of-youth.com ◀◀ MY EU EVOO RECCOMENDATION (Affiliate): olvlimits.com/fountain-of-youth (Get 10% Discount with Coupon Code FOUNTAIN-OF-YOUTH ) Thank you for watching! If you enjoyed my video, please leave a like and subscribe!
Finde es richtig gut und schön wie du die Zutaten besorgst, zubereitest und genießt. Natürlich kann man sich auch hauptsächlich nur von Supplements ernähren, aber ich finde da geht auch ein Stück Lebensqualität verloren. Du zeigst auf realistische Art und Weiße wie man sich gesund ernähren kann und trotzdem Spaß am Essen hat. Danke für deine Videos!
Hi Marius, I've watched a few of your videos in the past week, thanks :) I just moved back to the EU after spending 10+ years in the US, the five last ones in Silicon Valley. It's funny to see the longevity buzz trickle here now as well. Few questions: 1) Does your wife (congratulations! ;)) take the same supplements, and follow the same diet as you? I'm still looking for female reviews of Bryan's regiment, especially when it comes to supplements and intermittent fasting. I tried the latter for a month and lost my period, even though I didn't drop weight (which wasn't my goal anyway). It took me a few months to get it back. I've heard and read very conflicting opinions when it comes to intermittent fasting for women, especially in childbearing years. What's your take? 2) How strict are you with this regiment? If you go out with your family, meet friends, do you make (deliberate) "exceptions" to your blueprint? Or are "exceptions" actually part of a holistic and long-time blueprint? 3) Based on your blog, I take it that while Bryan discontinued the green giant smoothie and is only doing the nutty pudding now, you went for the opposite choice. What's the motivation?
Hi :) Thank you for the support and taking the time for the extensive comment. Good to have you back here in Europe! To you questions: 1) No she follows her own regimen although we share certain parts such as our cardio workouts, yoga sessions, and very much of the same diet. This is directly from her: "Skip IF, its supposedly not useful for women and potentially even harmful" she recommends a book "Roar by Dr. Sims" amzn.to/3AVPWDp 2) So yes & yes. Life has more to offer than stressing out about 100% protocol compliance (IMHO there is no such thing as a perfect protocol anyways) - my meditation teacher calls those exceptions "controlled madness" ;) 3) I started the green giant when he was still doing it and its just convenient to have the GG ingredients with my breakfast (I have it in my musli). As to NP, I just prefer to snack on a handful nuts, raw cocoa and berries later in the day as snack, although NP is quiet tasty too :)
Hello Marius, I am very curious to know where are you from originally, we have the same name but I am from Romania and you don't seem from Romania, I am curious to know wherelse can you find this name.
Can I ask, what's the reason for avoiding dairy? A lot of dairy products have fat-free versions and dairy is a complete protein with all essential amino acids. Is it just a personal choice or do you think everyone should avoid dairy, and if so why? Thanks.
Sure, diary products give me bloating and seem to increase inflammation to some degree in my body. I do not exclude all diary products though, I can digest yoghurt & kefir well. Anything that has active bacteria cultures.
@@Fountain-of-Youth Thanks for the response, that's what I thought. Personally I have no negative reaction to dairy and I drink 1 litre of filtered skimmed milk a day, and 125 g of fat-free quark cheese. It's a really easy source of protein for those of us who can tolerate it.
Hi, echt cooles Video bzw. super Kanal! Habe bisher jedes Video geschaut und unheimlich viel Motivation durch dich tanken können. Du hast mich inspiriert, Einiges an meinem derzeitigen Lebensstil zu verändern. Um zukünftig meinen Erfolg zu protokollieren, wollte ich als Ausgangsdiagnostik den Test von TruDiagnostics kaufen. Beim Bestellvorgang habe ich jedoch feststellen müssen, dass Deutschland als Country of Destination garnicht akzeptiert wird. Wie hast du das damals bei deiner Analyse von TruDiagnostics geregelt? Musstest du da irgendeinen Umweg für einschlagen?
Danke für das Feedback :) Freut mich dass meine Videos dir helfen konnten!! Zu deiner Frage: Ja, leider kann man den nicht direkt von TrueDiagnostic in DE bestellen. Sie haben einen lokalen Partner der die Tests abwickelt: AVA Medical (auch meine behandelnde Praxis). Wenn du mich unterstützen möchtest und einen kleinen Rabatt gut findest auf den Test, dann kannst du meinen Link benutzen: www.ava-medical.de/marius-krebs
So 1.6g protein per kg (0.82g/pound) OF LEAN TARGET weight (if at least 50% from complete and easily absorbed sources) is the MAXIMUM needed amount, not the minimum. If you eat only vegan sources you should probably aim for 2.1g and include a at least 50% of your protein intake from sources with relative high uptake and good amino acid profile to reach the same MAXIMUM effects. Renaissance periodization have a good video called "Naturals don't need that much protein" PS. The delivery in that video is an acquired taste.
@@Fountain-of-Youth I see. Unless you are over 65 years old I have a hard time seeing the upside of that much protein, and even then it's more about timing than amount. If even natural bodybuilders won't gain more muscle over 1.6g I wonder what the rationale from Peter Attia is to eat more.
Just went to the market myself before watching your video. Very interesting! 4:46 Expected organic supermarket. Aldi XD When will you be on the leaderboard after your 3rd test?
@@Fountain-of-Youth I featured you very prominently in my latest viewer party video. The final victory level 3 of my latest world record is entirely dedicated to you. The samba background music there is inspired by the background music I heard in your Bryan's products review video. Hope you like it!
I still to this day dont get how people are able to get THAT much protein in... and if it's REALLY needed.. for me personally i eat 3 meals: blueprint nutty pudding which has about 10/20gr protein, i eat 2 handfuls of pea protein bites which is around 10/20gr protein as well and then i eat rice and a variation of superveggie with it also around 10/20gr protein.. after this i'm really full and satiated but this only gives me around 30/60gr protein.. (even with including lots of high protein foods like nuts/seeds/lentils/peaprotein).. my current weight is around 65kg
@@austro93 Nah protein powder is rly disgusting esp the vegan ones, thats why i replaced it with pea protein bites. Also, adding more food is not an option since im alrdy full with all this.
@@jarno_artYou don't even know you're eating it if you're adding it to things you're already eating. Some pea proteins especially have minimal flavour. Vegan too. Not sure how something with little flavour can be disgusting. Very easy to add 20-25g of pea protein to 40g oats with other ingredients. Two of my go tos... 40g oats made to porridge with water to suit your preferred consistency Stir in... 1 tablespoon extra virgin olive oil 10g maple syrup / 6g unrefined sugar 1g salt 20-25g pea protein depending on preference 1/2 tea spoon cinnamon 1/2 tea spoon ginger 1/2 tea spoon turmeric 40g oats made to porridge with water to suit your preferred consistency Stir in... 1 tablespoon extra virgin olive oil 10g maple syrup / 6g unrefined sugar 1g salt 6g cacoa powder Ideally all organic ingredients Devour Lush
If you want to maximize muscle growth or athletic performance while doing close to bodybuilding or elite level athletics you should get 1.6 g protein per kg of lean mass target weight (if at least 50% from complete and easily absorbed sources). If you eat only vegan sources you should probably aim for 2.1g and include a relevant sources with relative high uptake and good amino acid profile. Minimum requirements is 0.8g/1.1g to stay alive over time while 1.2g/1.6 can be plenty enough if you are not top level bodybuilder or athlet. If you eat over 2000 kcal and not a high fat diet or mostly highly processed carbs I doubt you get as low as 30g of protein in a day. Try to add a days worth of food into chronometer and see what you get.
▶▶GET THE MY FULL MEAL-PREP GUIDE: mailchi.mp/f3a67c801888/5hourmealprep ◀◀
▶▶MY CUSTOM LONGEVITY BLUEPRINT: blueprint.fountain-of-youth.com ◀◀
MY EU EVOO RECCOMENDATION (Affiliate): olvlimits.com/fountain-of-youth (Get 10% Discount with Coupon Code FOUNTAIN-OF-YOUTH )
Thank you for watching! If you enjoyed my video, please leave a like and subscribe!
Yes. ths is indeed a highly underrated channel.
Meal prep as a couple activity when you live with a longevity enthusiast ❤😅
But you don't just love it because you love me ;)
ziehe mir das Vid hier gerade rein, das scheint echt toll zu sein, der Anfang war schon top
Finde es richtig gut und schön wie du die Zutaten besorgst, zubereitest und genießt. Natürlich kann man sich auch hauptsächlich nur von Supplements ernähren, aber ich finde da geht auch ein Stück Lebensqualität verloren.
Du zeigst auf realistische Art und Weiße wie man sich gesund ernähren kann und trotzdem Spaß am Essen hat.
Danke für deine Videos!
Vielen Dank & freut mich sehr dass Dir mein Content gefällt!
It would be absurd at this point if I did not subscribe-the third video in two days. Keep the awesome useful content coming brother
Great Video Marius 🤗
Sensible and in reach of every one!❤
Keep up the good work!
Thanks, will do!
whooo, i literally just had the crave to search for meal prepping blueprint. it's almost as if you read my mind...
I’ll do a video on mind reading next 😂🤣❤️
I love how you edited the video
Thanks, glad you enjoyed it!
From where are the metal pans/containers you put the food in?
I miss Europe so much!!!! 😢 😢
Hi Marius,
I've watched a few of your videos in the past week, thanks :)
I just moved back to the EU after spending 10+ years in the US, the five last ones in Silicon Valley. It's funny to see the longevity buzz trickle here now as well.
Few questions:
1) Does your wife (congratulations! ;)) take the same supplements, and follow the same diet as you? I'm still looking for female reviews of Bryan's regiment, especially when it comes to supplements and intermittent fasting. I tried the latter for a month and lost my period, even though I didn't drop weight (which wasn't my goal anyway). It took me a few months to get it back. I've heard and read very conflicting opinions when it comes to intermittent fasting for women, especially in childbearing years. What's your take?
2) How strict are you with this regiment? If you go out with your family, meet friends, do you make (deliberate) "exceptions" to your blueprint? Or are "exceptions" actually part of a holistic and long-time blueprint?
3) Based on your blog, I take it that while Bryan discontinued the green giant smoothie and is only doing the nutty pudding now, you went for the opposite choice. What's the motivation?
Hi :) Thank you for the support and taking the time for the extensive comment. Good to have you back here in Europe! To you questions:
1) No she follows her own regimen although we share certain parts such as our cardio workouts, yoga sessions, and very much of the same diet. This is directly from her: "Skip IF, its supposedly not useful for women and potentially even harmful" she recommends a book "Roar by Dr. Sims" amzn.to/3AVPWDp
2) So yes & yes. Life has more to offer than stressing out about 100% protocol compliance (IMHO there is no such thing as a perfect protocol anyways) - my meditation teacher calls those exceptions "controlled madness" ;)
3) I started the green giant when he was still doing it and its just convenient to have the GG ingredients with my breakfast (I have it in my musli). As to NP, I just prefer to snack on a handful nuts, raw cocoa and berries later in the day as snack, although NP is quiet tasty too :)
Please more videos about the cooking
in the making :)
Good video, don't you have any potatoes or sweet potatoes in your plan right now? 🤔
I do have sweet potatoes in my plan. But I excluded them from this video because no prep was needed (I just bake them whole in the oven)
Hello Marius, I am very curious to know where are you from originally, we have the same name but I am from Romania and you don't seem from Romania, I am curious to know wherelse can you find this name.
Hello Marius, it great to meet you. Great name you have there. I am from Germany :)
Can I ask, what's the reason for avoiding dairy? A lot of dairy products have fat-free versions and dairy is a complete protein with all essential amino acids. Is it just a personal choice or do you think everyone should avoid dairy, and if so why? Thanks.
Sure, diary products give me bloating and seem to increase inflammation to some degree in my body. I do not exclude all diary products though, I can digest yoghurt & kefir well. Anything that has active bacteria cultures.
@@Fountain-of-Youth Thanks for the response, that's what I thought. Personally I have no negative reaction to dairy and I drink 1 litre of filtered skimmed milk a day, and 125 g of fat-free quark cheese. It's a really easy source of protein for those of us who can tolerate it.
Hi, echt cooles Video bzw. super Kanal! Habe bisher jedes Video geschaut und unheimlich viel Motivation durch dich tanken können. Du hast mich inspiriert, Einiges an meinem derzeitigen Lebensstil zu verändern. Um zukünftig meinen Erfolg zu protokollieren, wollte ich als Ausgangsdiagnostik den Test von TruDiagnostics kaufen. Beim Bestellvorgang habe ich jedoch feststellen müssen, dass Deutschland als Country of Destination garnicht akzeptiert wird. Wie hast du das damals bei deiner Analyse von TruDiagnostics geregelt? Musstest du da irgendeinen Umweg für einschlagen?
Danke für das Feedback :) Freut mich dass meine Videos dir helfen konnten!! Zu deiner Frage: Ja, leider kann man den nicht direkt von TrueDiagnostic in DE bestellen. Sie haben einen lokalen Partner der die Tests abwickelt: AVA Medical (auch meine behandelnde Praxis). Wenn du mich unterstützen möchtest und einen kleinen Rabatt gut findest auf den Test, dann kannst du meinen Link benutzen: www.ava-medical.de/marius-krebs
I'm sceptical about the 2.2 g of proteins.
Its Peter Attia's reccomendation for healthy very active people that want to build muscle. But I do admit, getting so much protein is a challenge!
How come you have no dairy?
High in saturated fats, aren't they? What would they provide that one couldn't get from better sources?
Pretty on point @JacobSeifert - I do consume Kefir, but thats low fat & fermented!
So 1.6g protein per kg (0.82g/pound) OF LEAN TARGET weight (if at least 50% from complete and easily absorbed sources) is the MAXIMUM needed amount, not the minimum. If you eat only vegan sources you should probably aim for 2.1g and include a at least 50% of your protein intake from sources with relative high uptake and good amino acid profile to reach the same MAXIMUM effects. Renaissance periodization have a good video called "Naturals don't need that much protein" PS. The delivery in that video is an acquired taste.
I go with the Peter Attia reccomendation here and so far its been working pretty well although getting 2.2g/kg/d is a lot and sometime a bit hard.
@@Fountain-of-Youth I see. Unless you are over 65 years old I have a hard time seeing the upside of that much protein, and even then it's more about timing than amount. If even natural bodybuilders won't gain more muscle over 1.6g I wonder what the rationale from Peter Attia is to eat more.
where did u get the idea that 0.8 per kg protein is not enough? All your kidneys will have to process all the excess protein
I took this from Peter Attia‘s book Outlive
I think the unproven" longevity" term used by many is silly and exploitative and misleading. Health-span is a better wording.
skibidy
###########
where is hair?
Just went to the market myself before watching your video. Very interesting!
4:46 Expected organic supermarket. Aldi XD
When will you be on the leaderboard after your 3rd test?
Organic selection from Aldi Süd is actually quiet decent :D
I expect to be on the board by September / October. Doing the test this week :)
@@Fountain-of-Youth I featured you very prominently in my latest viewer party video. The final victory level 3 of my latest world record is entirely dedicated to you. The samba background music there is inspired by the background music I heard in your Bryan's products review video. Hope you like it!
Hey bro, what kind of cacao powder do you use? Im still looking for a more affordable replacement for bryan johnsons blueprint cacao..
I buy organic from wohltuer.de - still waiting on a reply on whether they test for heavy metals.
@@Fountain-of-Youth It would be great to have the flavanols and heavy metal amounts, jus tlike bryan tested in the chocolate bars in his recently vid
@@jarno_art I agree, unfortunately such tests dont come cheap :/ maybe one day if I have the pennies to spare!
@@Fountain-of-Youth I see :( im currently taking raw organic foods cacao powder from albert heijn but ive got no idea if its any good or not..
I still to this day dont get how people are able to get THAT much protein in... and if it's REALLY needed.. for me personally i eat 3 meals: blueprint nutty pudding which has about 10/20gr protein, i eat 2 handfuls of pea protein bites which is around 10/20gr protein as well and then i eat rice and a variation of superveggie with it also around 10/20gr protein.. after this i'm really full and satiated but this only gives me around 30/60gr protein.. (even with including lots of high protein foods like nuts/seeds/lentils/peaprotein).. my current weight is around 65kg
The easy solution is protein powder. I would also recommend overnight oats. You can find variouses videos about that on TH-cam.
@@austro93 Nah protein powder is rly disgusting esp the vegan ones, thats why i replaced it with pea protein bites. Also, adding more food is not an option since im alrdy full with all this.
@@jarno_artYou don't even know you're eating it if you're adding it to things you're already eating. Some pea proteins especially have minimal flavour. Vegan too. Not sure how something with little flavour can be disgusting. Very easy to add 20-25g of pea protein to 40g oats with other ingredients. Two of my go tos...
40g oats made to porridge with water to suit your preferred consistency
Stir in...
1 tablespoon extra virgin olive oil
10g maple syrup / 6g unrefined sugar
1g salt
20-25g pea protein depending on preference
1/2 tea spoon cinnamon
1/2 tea spoon ginger
1/2 tea spoon turmeric
40g oats made to porridge with water to suit your preferred consistency
Stir in...
1 tablespoon extra virgin olive oil
10g maple syrup / 6g unrefined sugar
1g salt
6g cacoa powder
Ideally all organic ingredients
Devour
Lush
If you want to maximize muscle growth or athletic performance while doing close to bodybuilding or elite level athletics you should get 1.6 g protein per kg of lean mass target weight (if at least 50% from complete and easily absorbed sources). If you eat only vegan sources you should probably aim for 2.1g and include a relevant sources with relative high uptake and good amino acid profile. Minimum requirements is 0.8g/1.1g to stay alive over time while 1.2g/1.6 can be plenty enough if you are not top level bodybuilder or athlet.
If you eat over 2000 kcal and not a high fat diet or mostly highly processed carbs I doubt you get as low as 30g of protein in a day. Try to add a days worth of food into chronometer and see what you get.