35 Minute Step 1- Beginner Cardio Step

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  • เผยแพร่เมื่อ 12 พ.ย. 2024

ความคิดเห็น • 43

  • @medsurgcutie
    @medsurgcutie 3 ปีที่แล้ว

    Thank you so much for posting these workouts. I appreciate them more than you know. God bless you.

  • @7644sand
    @7644sand 4 ปีที่แล้ว +1

    As a 20+ year stepper, I'm not a beginner but I LOVE the slightly slower paced/easier combination workouts. I'm almost 62, had a hip replacement last year, and this is perfect for my last workout of the week. Thanks!

  • @christinekhairalla3444
    @christinekhairalla3444 2 ปีที่แล้ว

    Loved it bronwyn!! What a music 👌💃thank you for all the other workouts 👍❤️

  • @r2m_62
    @r2m_62 2 ปีที่แล้ว

    Grand merci de France pour vos vidéos... thank you👍

  • @estedman474
    @estedman474 4 ปีที่แล้ว +2

    Great cue-ing and the time flew by. I love that she positions the camera so you see the back, as you would do in a regular step class seeing the person in front of you---it's helpful.

  • @janetmumcu3547
    @janetmumcu3547 3 ปีที่แล้ว

    That was such fun, loved the music. Short enough that I could fit it in before work in the morning.

  • @cl.sr1730
    @cl.sr1730 2 ปีที่แล้ว

    Me encantó!! me gustan muchísimo tus rutinas 🇲🇽 muchas Gracias 😊

  • @phuongphan9216
    @phuongphan9216 4 ปีที่แล้ว +4

    Loved this workout! Hope there’s more like this one

  • @rorigig7361
    @rorigig7361 4 ปีที่แล้ว +1

    You are awesome!Thank you for these step training for those like me who just started with the step ...also the position with the back on the video is great because avoid mirroring confusion.... please don’t stop film workouts video like that ! Thank you 😘

  • @anonymom66
    @anonymom66 4 ปีที่แล้ว +1

    This was super fun. GREAT music. 35 minutes flew by. Thank you!

  • @Thepilateschick
    @Thepilateschick 11 หลายเดือนก่อน

    I like your old videos with out all the commercials with the royalty free music. Thank you. Sent a tip venmo for all your work.

    • @StepFitwithBronwyn
      @StepFitwithBronwyn  10 หลายเดือนก่อน

      I actually just emailed TH-cam yesterday because I still get all of my music from the same source.

    • @Thepilateschick
      @Thepilateschick 10 หลายเดือนก่อน

      @@StepFitwithBronwyn that happens to all im of us me included. Keep up the good work.

  • @pinksparklyroses6599
    @pinksparklyroses6599 2 ปีที่แล้ว

    Loved this and glad I found your channel! Thank you so much! 🥰

  • @Mita_2023
    @Mita_2023 4 ปีที่แล้ว

    Love these basic routines, I can't follow the ones with complex choreography. Love the music too.

    • @StepFitwithBronwyn
      @StepFitwithBronwyn  4 ปีที่แล้ว +1

      Great! I’m taping a beginner one today to post very soon. It’ll be longer than 35 minutes but it will be basic😊

  • @jonnorris4204
    @jonnorris4204 4 ปีที่แล้ว

    Glad to see you back! Will do this class today after BodyPump, and your full step class tomorrow on my cardio day. Thanks Bronwyn!

  • @buttercupsuz
    @buttercupsuz 4 ปีที่แล้ว

    Thanks Bronwyn another awesome workout!!! Loved it xxx

  • @sarahkimball7040
    @sarahkimball7040 4 ปีที่แล้ว

    This was great, Bronwyn. Love the music, too. A good, upbeat and quick one for those days when I have trouble fitting in a longer cardio workout. Thank you.

  • @angielawrence4385
    @angielawrence4385 4 ปีที่แล้ว

    Loved it! thank you for this, Bronwyn. Nice to have you as a step leader. You are wonderful.

  • @mirandag.8849
    @mirandag.8849 4 ปีที่แล้ว

    Loved this one !! So much fun, that 30 minutes flew by; thank you !!

  • @sandrabrandt3167
    @sandrabrandt3167 4 ปีที่แล้ว

    I love Beginner step aerobic 😊thank you 🙋

  • @robinmcelroy8937
    @robinmcelroy8937 4 ปีที่แล้ว

    Loved this one! It was a good review of basic step and drums rhythm added a different sound to the workout

  • @deethompson2619
    @deethompson2619 4 ปีที่แล้ว

    This was AWESOME!! I literally stumbled across one of your vids during mid pandemic when I decided to cancel my gym membership and dust off my old step. I thought you were too advanced at first even though I am no stranger to step. But the back facing and your excellent cues got me hooked. It’s like XMAS when you post a new vid. I’m 51 aches and pains galore, weight gain..blah blah..but YOU keep me movin! Please keep this going! I absolutely LOVE your workouts!

    • @StepFitwithBronwyn
      @StepFitwithBronwyn  4 ปีที่แล้ว

      Thank you for sharing, Dee! Keep up the great work👍🏻👍🏻👍🏻

  • @karenmullins4249
    @karenmullins4249 4 ปีที่แล้ว +1

    Another great one. Thank you!

  • @meesposito6378
    @meesposito6378 4 ปีที่แล้ว

    It was fantastic! Perfect way to start again step exercises! Thank you so much !

  • @yourladymichelle
    @yourladymichelle 3 ปีที่แล้ว

    Fantastic workout!!❤️❤️❤️

  • @lenasundin4870
    @lenasundin4870 4 ปีที่แล้ว

    That was soooo fun ! I’m using a Reebok core board and it’s kind of wobbly 🤣 Thank you

  • @JaxAunt
    @JaxAunt 3 ปีที่แล้ว +1

    Thank you!

  • @mbar1016
    @mbar1016 4 ปีที่แล้ว

    Thank you! Wonderful as always!

  • @bevwood5060
    @bevwood5060 4 ปีที่แล้ว

    Love the step routine!

  • @ciaobella42
    @ciaobella42 4 ปีที่แล้ว

    Great workout! Thank you :)

  • @JourneywithChar
    @JourneywithChar 4 ปีที่แล้ว

    Wow.! I have not taken step in so long! Hands downs the best exercise. I apparently have been subbed to you, already! I hit the bell, this time, to get the newest updates. Can you please tell me what step are you using or give some suggestions of some good ones? Now, I will be doing your classes on the floor until I purchase one! You are amazing! I like you because your classes are like the classes I use to take at the gym! Thank you! Have a beautiful day! God bless!

    • @sdwilson764
      @sdwilson764 4 ปีที่แล้ว

      She is using a Les Mills Smart Step. They're good, but pretty pricey. I'd recommend typing "step aerobic bench" into Amazon search, you can find much lower priced ones that are still solid quality.

  • @sdwilson764
    @sdwilson764 4 ปีที่แล้ว

    You added the riser again, your toes must be better! Congrats on healing (did you feel a difference instructing with it again?)

  • @morenohq1112
    @morenohq1112 4 ปีที่แล้ว

    Where do you get your music?

  • @torkiaamroun3444
    @torkiaamroun3444 4 ปีที่แล้ว

    I love your music plse what the name of this ? ? Love of Algéria

  • @gemmakirkwood5423
    @gemmakirkwood5423 3 ปีที่แล้ว

    ❤️

  • @lisaf.wilson5231
    @lisaf.wilson5231 ปีที่แล้ว

    I wish this video was captioned. It was difficult to follow without visual instructions. The auto-captions are terrible.

  • @aouzioukhadija1653
    @aouzioukhadija1653 4 ปีที่แล้ว

    😙😙😙