A day of Slimming World eating | Intermittent fasting
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- เผยแพร่เมื่อ 4 ต.ค. 2024
- Hi everyone
Thank you for taking a few minutes out of your day to spend here, this is my first vlog since Easter so it's a bit of a catch up, and what I'm eating for weight loss following Slimming World and Intermittent Fasting.
Thank you for watching
Leanne x
I'd love you to join me on Instagram / mrsleannejames
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I love how your videos are so honest and down to earth…inspiring and just what I was liking for thank you xx
That’s so kind thank you 🌸
So lovely to see you looking so well Leanne🤗Your happiness exubes from you, so nice to see and my girls are grown up but I always loved the school holidays💕Your doing amazing with your weight, well done and I'm sure you will be celebrating 6stone weight loss in july👍😘xx
That’s so kind thank you, I hope you’ve had a nice weekend 🌸
A lovely vlog Leanne, I’m 9 lbs away from my 6 stone, so I’m up for the challenge too ❤
You have done absolutely amazing 🌸
Great to see you looking fabulous. I went through a very similar breast cancer journey to you and your vlogs definitely helped me. I too have just chipped away at the weight I gained. Good luck my lovely ❤️❤️
That really means a lot thank you, I hope you’re well now 🌸
@@Mrsleannejames I’m doing good thank you. I’m scheduled for a mammogram in 6 months, I’ll be followed up in the breast unit for 10 years and I’m on Tamoxifen. I underwent an intensive course of radiotherapy last July. Apart from having a wonky left boob and discolouration, I’m good. I feel it’s a very small price to pay to still be here ❤️❤️❤️
Looking amazing Mrs. 🤩😘 My cat snores like that too 😂 so cute x
Thank you so much lovely lady 🌸 Oh the cat snores are hilarious aren’t they I love when she does it 😂
😂ill defo join you hun in your challange !!!❤14 weeks it is !😮your such a inspirational young lady xxwe can smash this xx !!
Thank you so much 🌸
We love the Costa Americano pods with the Tassimo ! Mark always has black coffee and I have the Lactose Milk as my gut don’t like normal milk ! I’ve just started to take a powder for my gut which has really helped it’s called Biotiful Health ! I put it in protein shakes, oats etc.. Fasting isn’t for me, but I know how good it is for you, I sometimes eat a bit later and I sometimes have black coffee too ! Food looked delicious 😋 well done !! Your cat is so cute 😴 I’m aiming 1/2 pounds a week as then it’s more realistic and you can keep it off better too! you look so well ❤xxx definitely up for the 14 week challenge 🤞🤞
I’ve seen the Biotiful on your channel it’s really interesting! Thank you for watching 🌸
Hi lianne .
Your skin is gloeing and you look fabulous ❤
Thankyou for this vidio , I look so forward to them coz you are honest and your vidios are so helpful and inspiring .
Keep going , you've got this , you are amazing !!! Xx
Sorry meant glowing ❤
That’s so kind thank you, I hope you’ve had a nice weekend 🌸
That omelette looks delicious. Mine look awful. That’s a good idea to have cottage cheese in celery. What a lovely lunch 😊thanks for sharing ❤as always xxx
My omelettes are so hit and miss they usually look a mess 😂
Lovely to see you Leanne looking so well. Great chatty vlog as always. You are doing so well with your intermittent fasting and SW. You are a true inspiration. Will be with you on your challenge up to June as that's when my holiday is! Trying to lose a bit of weight by then. Look forward to your next vlog. ❤xx
Thank you so much, we can do it 🌸
Hi Leanne, good to see you. You're looking well. Good luck on your challenge. I've just had hip operation and put on a couple of pounds. I will join you and try best xx😘
Thank you so much, how is your recovery going? 🌸
@@Mrsleannejames Hi Leanne, hope you OK. Recovery going OK thanks. Still on two crutches, have to go physio but getting better each day. Thanks for asking. xx😘
@@tinaturvey2301 I’m so pleased to hear you’re improving each day 🌸
Glad to see you black Leanne, you are looking really well.🎉❤
Thank you so much I hope you’re well 🌸
Hi Leanne so happy that you enjoyed your holiday coming back home is always hard you will get back in the swing of it your food looked yummy well done on the fasting I've never tried your looking really well take care lovely xx
Thank you so much I hope you’ve had a nice weekend 🌸
Hi Leanne, you look amazing! I'll join you in the challenge. I'm ready for the challenge. I've to see my consultant end May, I'd love a small loss by then. Here's to the challenge!!
Thank you so much, a small amount can make a big difference to how we feel, we can do it 🌸
Hi Leanne lovely to see you I munch said you are looking amazing I will join you in your 14 week challenge sending you all my love and hugs 😊❤
Thank you so much, we can do it 🌸
Hi Leanne, I am actually laughing when you said “please don’t copy me as I don’t know what I am talking about lol” I never know what I am talking about.
Great video , you motivate me and make me smile.
Take care and Thank you x
I really need to do more research I honestly don’t have a clue, but I’m happy with it so that’s all that matters I guess! Thank you so much for your kind comment 🌸
Hi Leanne I’m definitely up for the challenge with you I will do if with you I had a hospital appointment today and was told I have serve arthritis in my knee and they won’t give me a knee replacement because I’m to young so I have to lose weight and have physo then they will see me in October so I need to lose weight by then and it will be less painful for me my son takes those electrolytes so if u need any advice I can ask him xx
I loved the holidays when my children were little. Now they're in their thirties 😂 still miss them though x i regularly fast alongside slimming world, don't eat after 4 to 5 pm and start eating at 8.30am xxx good luck x
I think I’ll miss mine too when they are grown up! Thank you so much for watching 🌸
Awesome awesome Vlog 👌🫶🏼🙌👏🏻👏🏻
I’ve fallen off but I need to start again. I think I was doing right,not perfect but collectively in a day it was good. But,I struggled.it was like my body saying I wasn’t having enough- drained weak faint and I was putting away all the right foods. I was watching the carbs and I believe I was getting enough but my body was telling me different. Anyway. You have some amazing goals to achieve. Just take care with fasting- water as you say,can dilute your system- when water intake is really high (I believe it’s called osmosis too)- there has to be an electrolytes powder replacement in Holland n Barrett. Hope otherwise M you are fantastic xx
I definitely think it’s an individual thing isn’t it we all need different types of food to feel our best, we will get there! I hope you’ve had a nice weekend 🌸
@@Mrsleannejames a busy one.
This was a shocker to me. Used to be able to fast/go long periods without eating but I can’t do it anymore. Thank you. Hope you are doing good xxx
Good video
Thank you 🌸
Great vlog I think you will do it Leanne and get your 6 stone ❤❤
Thank you so much 🌸
We would all b so thin and rich if we didn't need food!!! Lol 😆..I've lost 52lb and am doing 7lb a time so it makes it easier. Keep up the good work xxx
We really would! That’s amazing well done, are you following any particular plan? 🌸
I've been doing intermittent fasting from December I've lost 2st another st to go good luck hope you get your 6st loss i know you can do it 👍❤
That’s amazing well done! Thank you so much 🌸
Hi Leanne.. You are looking great, I've bought the 'Zero' electrolytes when fasting. I've found them the cheapest at Halford, strange but I think a lot of cyclists buy them there 🤔 I need to start my healthy eating again.. Big hug. Julie 😘🌻
Thank you so much Julie I hope you’ve had a nice weekend 🌸
Imalso doing intermittent fasting alongside s.w.love if youcould do more about this and what you eat while doing this !!!😊
I’ll definitely do more about this, I hope it’s going well for you 🌸
Your cat is adorable x
Thank you so much 🌸
Hi Leanne, I find The Fasting Method Podcast a great resource to learn about fasting, theory and implementation. It's led by Megan Ramos and supported by know fasting proponent Dr Jason Fung.
That’s really helpful thank you, and thank you for watching 🌸
Hello, I have been watching you for a while now, so I thought it was time to say Hi 👋🏻.
I wondered who else you watch on TH-cam with slimming world content ?
I’m so pleased you’ve taken the time to say hello thank you. I watch so many different channels, a few regular ones I watch are Joanne’s Slimming World Journey, HeyBayles and Nicky in a vlog 🌸
Yes I know it’s a few days later but yes 2 stone by July will be great xxx
I’m going to give it a good try. I hope you’ve had a nice weekend 🌸
you are so beautiful, thank you for this❤❤❤
That’s so kind thank you 🌸
Hi Leanne, I would like to join you on the challenge. Also do you still have your lemon water? x
I do but don’t have it anywhere near as much as I did I think it’s because I’m always in such a rush in the morning now! How much would you like to lose for the summer? 🌸
Hi Leanne, I would absolutely love to loose 2 stone but not sure that’s doable?
I have found an easier way to do hot water and lemon! I make up about 2 weeks worth at a time by juicing about 9 lemons and adding the juice & fresh ginger to my nutribullet, blitz it and put it in ice cube trays, I have 2 ice cubes each morning with hot water, I absolutely love it! So easy to have even on busy mornings 🙂 x
@@Mrsleannejames I would love to loose a stone realistically but need to loose about 3 🤦🏼♀️ feels like a long way off! You’re doing so well. I remember you mentioning wild nutrition a while ago, I looked into them as they look so good and natural but very expensive. What supplements and vitamins do you take if you still do? X
I'll join you on tbe 14 week challenge❤
We can do this 🌸
Hi Leanne I’m definitely up for the challenge with you I need to lose weight as I have serve arthritis in my knee and they won’t give me a knee replacement yet as I’m to young so have to lose weight and have physo my son takes the electrico so if u need any help I can ask him x
Thank you so much Emma, let’s go for it and see what we can achieve by the summer, just a little will help us feel better 🌸
I have been toying with intermittent fasting for a while now - can you have sweetener in black coffee?
Its one of those personal decisions, think ideally no because I’ve read that your body will release insulin thinking food is coming which then spikes your blood sugar, but I know plenty of people who do have the sweetener while fasting 🌸