This is so well put together😊! I would like to add two things: Lunge: Try the ATG split squat with a kettlebell. Good for the knees. The circular clean: Dont smash your knee!! I did because I was used to dip my legs while cleanng and payed for 6 months. My left knee was in the way of the wrecking ball. Gregory, gibst du auch Einzelcoaching bei euch im Gym am schönen Bodensee? Ich bin häufig im Süden. Saluuuute von Deutschland😊
Suitcase walk starts with one arm deadlift, and halo is one of so few rotational moves that are suitable for kettlebells, effective and useful, also healing the shoulders.
@@lisapet160 yes and the farmers carry starts with trap style deadlift that means you don't need the to deadlift? Club shield casts and mace casts are far more superior from halo
@@panagiothsstaurou7569 Learn to concentrate. Find clubbels and mace in the video and come back. Wait! Don't come back till you find my statement about no need in deadlifts. Really, I don't get why short wiring in yours and alike's heads should be projected to unrelated discussions.
This is the kettlebell encyclopedia.
Tremendous value in this channel! Thank you, Gregory!
Glad you enjoy it!
Thank you for all the knowledge and motivation you (both) share with all of us!
Appreciate the Super Thanks, brother! 💙💪
Thanks coach, always great info!
You're welcome!
Отличное видео! Гиря лучший снаряд!!!👍
Thanks a lot for your videos this is very helpful and imo you are a fantastic teacher.
Glad you think so!
This is so well put together😊! I would like to add two things: Lunge: Try the ATG split squat with a kettlebell. Good for the knees. The circular clean: Dont smash your knee!! I did because I was used to dip my legs while cleanng and payed for 6 months. My left knee was in the way of the wrecking ball. Gregory, gibst du auch Einzelcoaching bei euch im Gym am schönen Bodensee? Ich bin häufig im Süden. Saluuuute von Deutschland😊
Yes! Wir geben auch Einzelcoachings; schau hier -> lebestark.ch
Super 😃👍
Very nice 20 the only one that i disagree is the halo,i think the side one arm deadlift would be better
Suitcase walk starts with one arm deadlift, and halo is one of so few rotational moves that are suitable for kettlebells, effective and useful, also healing the shoulders.
@@lisapet160 yes and the farmers carry starts with trap style deadlift that means you don't need the to deadlift? Club shield casts and mace casts are far more superior from halo
@@panagiothsstaurou7569 Learn to concentrate. Find clubbels and mace in the video and come back. Wait! Don't come back till you find my statement about no need in deadlifts.
Really, I don't get why short wiring in yours and alike's heads should be projected to unrelated discussions.
Thanks a lot!
Question: on the row should you let your free arm rest on your knee or hang free to make it more challenging on the core?
Whatever suits you best
Hello I have watched many of you’re videos, where do I start for my first week of training?
Search our channel for "beginner's workout" or check out our 6 week kettlebell challenge -> www.lebestark.ch/startseite-english/6wkc-en-limited/
is one hand C&J good for your spine? I had one gym trainer who told me was destroying my back.
It is.
What about the dead snatch....????
Apple and orange
???
Where are the burpees?
Re-read the title brother
you only need one kettlebell