Thank you for sharing your meditation techniques! Haven’t found anything that worked till I found your channel! And this video is really good, love that it’s just 15minutes, often times hard to take the time for something longer and as a beginner it’s hard to sit for long anyway, so wonderful!!🙏✨🌸🙌
Ryan..I received a message for you today while in meditation...caution Ryan when you teach these techniques to others you are taking on an enormous Karmic Load. Please be sure you are able to carry it.
Awesome channel. I've been going through it and I've come to realize this is what I was doing as a child. Ive been looking to deepen my practice with formal stuff, but I've been doing the formal stuff, so now I'm ready to put the Yoga Sutras into play. Thanks bro, it helps out being able to understand it better.
Wonderful beginner’s practice. I like your technique and simplicity with which you teach. I am going to devote more time to learning about Kriya yoga system by watching your channel and following your techniques. I am brand new to Kriya yoga, although a meditator since the 1990’s. My heart has called me to Kriya in the past few months. Any suggestions would be greatly appreciated! Thank you for your work and this amazing channel, Ryan! 🙏
When I wake up or before bed I use this meditation or your 20 minute meditation. After work if I have time I do your 45 minute meditation. I feel calm and tranquil and my mindfulness in life has improved. Thank you very much for this. It all started from reading Steve Jobs Autobiography which led me to Autobiography of a Yogi. Blessings 🙏
Thank you, Ryan. I really enjoyed the meditation. My night alarm went off during the end of the meditation. Now, of course, I know that if something was urgent, I would get out of my meditation and resolve the situation. But do you suggest that when flukes like that happen, to let the alarm or noise go off and continue to train our awareness to stay focused on the breath? I just let it keep going. But as a side note, I think I had a little breakthrough even before you mentioned your closing comment. Oh, we are supposed to bring this state with us in life. Aware of our surroundings but also aware of our internal state without judgment and also stay aware of our breath. I'm not sure why that just registered. Lol. Your guided meditation made it click, so thank you!!
Yes, i asked this question in one video of his here on youtube to which he replied me. I think he mentioned around 14 june there will be a post regarding gurus
![[ไฮไลต์] "บิว" ภูริพล บุญสอน วิ่ง 100m ชาย รอบคัดเลือก | โอลิมปิก 2024](http://i.ytimg.com/vi/3kUSMfgtQ5s/mqdefault.jpg)
I’ve been meditating since long yet this simple meditation is powerful and any beginner can learn from, thank you
Om.
Thank you Ryan
om
Love this meditation so much 🤍
Share it with friends who might benefit.
Thank you for sharing your meditation techniques! Haven’t found anything that worked till I found your channel! And this video is really good, love that it’s just 15minutes, often times hard to take the time for something longer and as a beginner it’s hard to sit for long anyway, so wonderful!!🙏✨🌸🙌
Understood. There are 15 to 60 minute options on this channel for that reason
Thank you for this lovely session, my friend! Simple and sweet! Om shanti!
!
Ryan..I received a message for you today while in meditation...caution Ryan when you teach these techniques to others you are taking on an enormous Karmic Load. Please be sure you are able to carry it.
Thank you! Peace and blessings to you all!🙏🌈💓
!
Great, simple, peaceful, wonderful guidances.
Many thanks!
Wonderful guided meditation. Thank you!
om
Awesome channel. I've been going through it and I've come to realize this is what I was doing as a child. Ive been looking to deepen my practice with formal stuff, but I've been doing the formal stuff, so now I'm ready to put the Yoga Sutras into play. Thanks bro, it helps out being able to understand it better.
!
Thank you! Perfect for the amount of time I had today. Very effective 🙏🏻
!
Wonderful beginner’s practice. I like your technique and simplicity with which you teach. I am going to devote more time to learning about Kriya yoga system by watching your channel and following your techniques. I am brand new to Kriya yoga, although a meditator since the 1990’s.
My heart has called me to Kriya in the past few months. Any suggestions would be greatly appreciated!
Thank you for your work and this amazing channel, Ryan! 🙏
You can do it!
Thank you Ryan. 🙏Namaste
!
First day of meditation. I could make it till 7 mins 💪💪
!
When I wake up or before bed I use this meditation or your 20 minute meditation. After work if I have time I do your 45 minute meditation. I feel calm and tranquil and my mindfulness in life has improved. Thank you very much for this. It all started from reading Steve Jobs Autobiography which led me to Autobiography of a Yogi. Blessings 🙏
Wonderful!
Thank you for sharing your routine, I needed to get back to my Meditation routine, this helps motivate me.
Thank you for posting!
!
Thanks for this. I really appreciate it
!
Thank you ryan 🙏
!
Thank you, Ryan. I really enjoyed the meditation. My night alarm went off during the end of the meditation. Now, of course, I know that if something was urgent, I would get out of my meditation and resolve the situation. But do you suggest that when flukes like that happen, to let the alarm or noise go off and continue to train our awareness to stay focused on the breath? I just let it keep going.
But as a side note, I think I had a little breakthrough even before you mentioned your closing comment. Oh, we are supposed to bring this state with us in life. Aware of our surroundings but also aware of our internal state without judgment and also stay aware of our breath. I'm not sure why that just registered. Lol. Your guided meditation made it click, so thank you!!
If you get distracted, attend to the distraction and then pick up where you left off.
Thank you, Ryan! @@KriyaYogaOnline
Great lesson thank you!!!
My pleasure!
You rock. :)
!
Hi Ryan, Not too long ago you said you’d post something about Gurus in June. I’ll keep checking your website and TH-cam feed.
Yes, i asked this question in one video of his here on youtube to which he replied me.
I think he mentioned around 14 june there will be a post regarding gurus
Maybe its there now.
Thank you for this ✨ is there a frequency playing in the background behind your guidance?
It's Om.
Many thanks for the video. Where can I find the frequency, it really helps?
!
This is basic, what makes it kriya?
Not all Kriyas are complicated.
Thank you Ryan
yw