The right way to have fruits | Dr. D. Aravind Bharadwaj | Tamil | English Subtitles
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- เผยแพร่เมื่อ 29 ก.ย. 2024
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Fruits are an excellent source of essential vitamins and minerals, and they are high in fiber. Fruits also provide a wide range of health-boosting antioxidants, including flavonoids.
Eating a diet rich in fruits can reduce a person’s risk of developing heart disease, cancer, inflammation, and diabetes.
We all know it's one of the most essential part of a healthy diet but do we really know how to consume fruits and how to derive the maximum benefits out of them. Dr. D. Aravind Bharadwaj is here to help you out.
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Thank you sir for another wonderful message. I am experiencing the power of eating the fruits as my breakfast and enjoying my current life style with a full power bag of energy 🙏👍
sir I have ulser how to solve this problem please your advice sir
Thank you doctor 🎉🎉🎉your valuable information are very much need for today lifestyle 🎉
Some Ayurveda expert doc claiming that raw food including fruits hard to digest also need high digestive fire ,
Doctor please share your opinion on this
Yeah I have been having this doubt for quite sometime. Maybe this diet regimen is for people who have good Agni (digestive capacity) and are not diagnosed with any chronic conditions.
As per your instructions I am regularly following, i am having morning breakfast is 3 types of fruits.
Super sir another wonderful vedio. Very very useful information ..
I typically take fruits as my dinner in my diet. Does Ayurveda discourage this?
Fruits, being raw, are best when consumed during the day. It's best to stick to soups or kanjis post sunset. ❤️
@@shravannagarajan3853 perfect .. but some times it’s to have fruits for dinner
Sir what about taking sprouts and millets. Any suggestions. What is correct time to take them
Thanks good message Doctor
Thank you Doctor and Ayurshi team. ❤️
Is there ayurveda treatment for hernia
Sir, we request you to give tips for balancing badhan, bittham and kanam. Please sir,
Already all these videos are there ma’am ..
Hello doctor.i am so stressed for my baby diet. Kindly suggest few healthy diet plan for 2 years baby. Thank you. Also one thing u mentioned that fruit juices to be avoided but baby dont always chew properly, so I give her fruit juice daily in breakfast. Is it okay ? Plz plz suggest
Sir every practitioner says different things.I m confused only by this ayurveda.
Many ayurvedic nutritionists say not have fruits as your breakfast as its only full of fibre and water.They say to have some energy rich protein based breakfast.U r saying opposite.
Best time to have fruits is as a mid morning or mid evening snack.
Having raw fruits is prohibited by many in case of manda agni.They say them to eat stewed fruits like stewed apples,verries.Only raw pomegranate is advised to eat everyday.
These instructions are for the general public, and not for patients. And Ayurveda is highly subjective, that’s why there are hospitals and clinics. This video is for identifying the common mistakes and correct them. And also never steam or cook fruit ..
@@AyurshiAyurveda i think for food u all follow the ashtanga hridyama right.What is written about how to consume fruits in that?
@@ananditachauhan5285 Not only Astanga Hridayam we also refer charaka samhitha, sustutha samhita, bhaishagya rathnavali, sharanga samhita, Bhavaprakasha nighantu and a few more authentic books, 80% of all these books opine the same but the rest 20%, yes there are differences of opinion. I’ll tell you the reason.
Each text was written in different parts of India at different time lines. The beauty is without disturbing the fundamentals they have voiced their opinions. Those days as we know there was no social media and they were happy to address the ppl of that particular geographical location. Obviously the life style for a person in a hot region will be different for the person in cold region. So the instructions also differedr. The Ayurvedic doctor must understand this and look at the place of treatment, prakruthi of the patient and write a prescription.
That is the reason why susruthacharya would have suggested surgery for a condition and charaakacharya would have opined to treat it with medicines.
Ayurveda is highly intellectual and our acharyas intended to give this to the doctors who are wise and intelligent. Who can understand that the seemingly subtle differences are highly subjective and hence the difference. So it’s not right to blame Ayurveda. I echo your opinion about some of the Ayurvedic doctors today, who is treating Ayurveda like allopathy and trying the standardise it. It can never happen. The very strength of our shastras it’s differences and yet treat the patients successfully.
Thank you
@@AyurshiAyurveda never seen a doctor or team explaining clearly for doubt raised in the comment. huge respect for that sir
Unka diet menu follow panrathalathan,3month before hba1c 12, food diet correct ta panna
Ippo hba1c 5.9
Wat u have followed
Pls tell me u rdiet chart
Wat u have followed
Sir please tell what you follow
@@vphoney8643 for everyone doctor will give a unique diet chart. You can consult him if you want. Plz call 9382525255 for getting an online/offline consultation with Dr Aravind
Can we have 50% fruits (1st half) and 50% cooked food during our meal? Since there are only two meals a day mentioned in texts, this pattern is okay, right?
Fruits is not counted as a meal. So 11am and 7pm must be your proper meal timings
Thank you very much, Dr Sir. 🙏
Can we substitute for dinner
Very nice, islam teaches also all of it.
I have sinus problems I am not able to eat fruits.what should I eat in the morning
Pls reply sir
@@rohini14334 you can have fruits but you must avoid certain food items which are the real culprits for sinusitis
Also fruits are advised to eat alone as a single fruit.Never mix 2 or 3 varieties of fruits..U r saying to have plenty of fruits for breakfast?
U r saying wrong things
Since you came to know from somewhere that mixing fruits is not good you feel what doctor is saying is not correct. Had you come across about the fact that fruit salad is ok to have, backed up with a scientific explanation, you would have been ok with it. It’s just about expanding your data and experience.
@@AyurshiAyurveda its not from somewhere..the person who told me is also a qualifued doctor like u.U doctors need to come out of this bubble that common public listens to some random guys and then comes to question u people..No..Different doctors are saying different things.Whom to trust when all are equally qualified.If what u r saying is right then is he telling false information.
@@ananditachauhan5285 may be for some body mixing the fruits will work for some it won't. follow for a month listen to your boby symptoms if it's beneficial to you. then u follow else leave it.
it's not fair to tag one doctor based on other doctors opinion we never know who is correct .
@@healthyhome-padhu3105 thats what m saying..ayurveda has no fixed rules.every doctor says different things. I heard some drs say ragi is heating, some say ragi is cooling. Dont ur samhitas have one fixed info regarding cuch food items rules. If everything differs body to body and we have to see body symotoms whether if such things suit us or not..then what do ur samhitas say if evrrything is upto patient's observation only. There are many bodies who dont react badly to milk+ banana..body gives no symptoms..but ur samhitas say its viruddhahara..so how to go aboyt such things
@@healthyhome-padhu3105 doctor my question is simple and specific. When all of u guys studied same books during bams..why u guys have contradicting infor on some food items and ahara vihara pathya? Shouldnt u all be on one word as u have read same samhitas.
Namaskaram
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