I tried TAYLOR SWIFT's Diet and Workouts!

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 482

  • @SusieJTodd
    @SusieJTodd  4 หลายเดือนก่อน +44

    Go to drinkag1.com/susiejtodd to get a FREE 1-year supply of Vitamin D3+K2 and 5 AG1 travel packs with your first purchase Swifties! ❤

    • @FionaFryer
      @FionaFryer 3 หลายเดือนก่อน

      Hi Susie, J Todd I need your help I don’t eat much I like to lose weight as possible but I do 6 Special Olympics sports in Barrie please help me, Fiona Fryer

  • @WannabeBallerina
    @WannabeBallerina 4 หลายเดือนก่อน +743

    "It's been...2 minutes". LMAO. Relatable.

    • @muetzenmaedchen4451
      @muetzenmaedchen4451 3 หลายเดือนก่อน +5

      I SCREAMED at that comment! 😂😂😂😂

  • @lizluizaa
    @lizluizaa 4 หลายเดือนก่อน +674

    susie and murray are giving golden retriever gf and black cat bf energy and that’s the best thing ever omg 😭😭💞💞 12:12

    • @ShandoraTheExplorer
      @ShandoraTheExplorer 4 หลายเดือนก่อน +15

      he's like "my little weirdo" at 12:10 xD

    • @ohnana2300
      @ohnana2300 3 หลายเดือนก่อน +5

      its funnier cuz he is the one with "golden" hair and she has black hair hahahah

  • @Amalthea11
    @Amalthea11 4 หลายเดือนก่อน +319

    Susie you running while singing sent me...Taylor needs to see this to give you props 🙈🙏🙌😂

  • @herzanovaveronika
    @herzanovaveronika 4 หลายเดือนก่อน +535

    Susie the red set looks STUNNING on you! You´re literally glowing💖

    • @SusieJTodd
      @SusieJTodd  4 หลายเดือนก่อน +30

      Thankyou so much girly pop hehe 💗💗

    • @miam7263
      @miam7263 20 วันที่ผ่านมา +1

      I immediately thought the same thing!!!!! That is a great color on you

  • @b.burgess1294
    @b.burgess1294 4 หลายเดือนก่อน +188

    Just throw flaxseed meal into your muffin, pancake, baked good mixes for extra nutrients. Also can put in smoothies :)

    • @JosieThenFarmer
      @JosieThenFarmer 3 หลายเดือนก่อน +4

      It’s also a great replacement for eggs in baking dishes! Add water till it gets a bit slimy:)
      And i personally add it to protein shakes, it’s a great source of fiber and some healthy fats (and a few other things that I can’t remember now)

  • @Ava_Phelps
    @Ava_Phelps 4 หลายเดือนก่อน +126

    Susie really almost had to sing “now I’m down bad crying at the gym” when she almost fell 😂

  • @michelleowens810
    @michelleowens810 4 หลายเดือนก่อน +132

    As an ibs girly who cant eat eggs, I use flax seed meal mixed with water as a substitute for eggs when I bake cookies. It hasn't failed me yet.

    • @hannahleigh7008
      @hannahleigh7008 4 หลายเดือนก่อน +5

      Is it because of ibs that you can’t eat eggs? I have ibs too and eat eggs a lot and I’ve never considered they’d be a contributing issue :(

    • @coldkittens
      @coldkittens 4 หลายเดือนก่อน +9

      @@hannahleigh7008everyone’s IBS is different. so if eggs don’t affect you, keep eating them ☺️ but you can always try eliminating them for a while and see how that goes.

    • @adelaideralston7411
      @adelaideralston7411 4 หลายเดือนก่อน +1

      Scrolled here to see if anyone else thought of flax eggs!

  • @elizabethgrant1155
    @elizabethgrant1155 4 หลายเดือนก่อน +36

    You can put flaxseed meal into yogurt (it adds a nutty taste) to greatly increase the fiber content. I usually do 2/3 cup whole milk yogurt (1/3 cup sweetened and 1/3 cup plain), with 1/4 cup blackberries, 1/4 cup raspberries, and 1/2 cup blueberries. 2 tbsp flax meal and 2 tbsp chia seeds. I always eat this before workouts. Its literally my favorite thing right now.

  • @rebekkakhigson
    @rebekkakhigson 4 หลายเดือนก่อน +148

    In france those buckwheat crepes are called Galettes. And the recipe you found is wild 😅 I can imagine that it could work much better if you search Galette instead 🙌

  • @kima5422
    @kima5422 4 หลายเดือนก่อน +182

    the ending to this VERY FUN video cracked me upppp.

  • @brooke8997
    @brooke8997 4 หลายเดือนก่อน +76

    When Susie started the “gothic” makeup and clipped to her making the grudge sound, I died 😂💀 Susie’s humor is unmatched lol ❤️❤️

  • @sarahm5651
    @sarahm5651 4 หลายเดือนก่อน +103

    Honestly, with the dark hair and the light eyebrows, it’s giving Julia Fox and I’m obsessed with that

    • @SusieJTodd
      @SusieJTodd  4 หลายเดือนก่อน +3

      I WISH I was as cool as her

  • @deniise7
    @deniise7 4 หลายเดือนก่อน +51

    You did such a great job, stunning! 🥰
    The "singing while exercising" is a bit tricky because if you think about it, Taylor is a professional singer and knows how to breathe correctly, so even if it's generally challenging, she has an advantage on it!

  • @Iwouldrathernotbecontacted
    @Iwouldrathernotbecontacted 4 หลายเดือนก่อน +97

    OMG YOUR SO CLOSE TO A MILLION!! you deserve it queen 💗

    • @SusieJTodd
      @SusieJTodd  4 หลายเดือนก่อน +3

      YAAYYYY thankyou fingers crossed it’s soon hehe❤

  • @NoName-no3fz
    @NoName-no3fz 4 หลายเดือนก่อน +12

    I've started adding a tablespoon of flaxseed to my muesli or fruit salad every day, and it's been amazing! Flaxseed is incredibly healthy, packed with omega-3 fatty acids, fiber, and lignans which are great for heart health and can help reduce inflammation. Plus, it's a fantastic source of protein and can help with digestion. Highly recommend everyone to include it in their daily diet for a nutritional boost!

  • @taylorswiftstearsricochet
    @taylorswiftstearsricochet 4 หลายเดือนก่อน +65

    My favorite lyric is "im gonna find someone someday WHO MIGHT ACTUALLY TREAT ME WELL!!" from white horse ❤

    • @metopper2827
      @metopper2827 4 หลายเดือนก่อน +3

      White horse is so beautiful ❤️✨

    • @eleytheriadimitriadi809
      @eleytheriadimitriadi809 4 หลายเดือนก่อน +4

      That’s such a beautiful lyric!Also your comment has 13 likes lol

    • @Swiftie_equestrian_13
      @Swiftie_equestrian_13 4 หลายเดือนก่อน +1

      You’re comment has 22 likes and I am definitely not singing 22 in my head(I am definitely singing 22 in my head

  • @mollykidd9736
    @mollykidd9736 4 หลายเดือนก่อน +8

    Use the flaxseed meal in basically anything it’ll disguise into, especially smoothies. Just a little of it each day is very good for you.

  • @hayleyc9606
    @hayleyc9606 4 หลายเดือนก่อน +5

    Suzie could get me to buy literally ANYTHING! Love what a positive influence she is on so many women🫶🫶

  • @meredithe904
    @meredithe904 4 หลายเดือนก่อน +11

    I have this thing where I get older but just never wiser, midnights become my afternoons. When my depression works the graveyard shift all of the people I've ghosted stand there in the room

  • @zami2525
    @zami2525 4 หลายเดือนก่อน +28

    Susie aggressively singing to Murray at the end was so funny 😂😂😂😂
    I cannot comment a lyric from Taylor because i don't listen to her, but i love your videos, your humor and your editing ❤

  • @kabean09
    @kabean09 4 หลายเดือนก่อน +10

    Susie, your recreation of Taylor's Post Malone tattooed goth makeup was a SLAY!!! Loved this video!

  • @katygettingwell
    @katygettingwell 4 หลายเดือนก่อน +18

    I love this style of video, Susie! I’ve missed them

  • @pecansquirrel3489
    @pecansquirrel3489 2 หลายเดือนก่อน +1

    TH-cam recommended your Nora video to me yesterday and I was instantly hooked! You have an amazingly fun spirit and addicting personality! I never hit the bell so fast! Thank you for being you!

  • @muslimah9303
    @muslimah9303 4 หลายเดือนก่อน +20

    GURRRLLL U LOOK STUNNING IN THE RED OUTFIT!!

  • @makaylajenkins5097
    @makaylajenkins5097 4 หลายเดือนก่อน +2

    Flaxseed works well as an egg replacement in baking, also, randomly sprinkling it into your food like a topping can help a lot.

  • @reizak8966
    @reizak8966 4 หลายเดือนก่อน +3

    Flaxseed meal is actually great to use in oatmeal, overnight oats, and making homemade protein bars.

  • @LanNguyenLoves
    @LanNguyenLoves 4 หลายเดือนก่อน +4

    Flax seed meal can be used as an egg replacer if you run out of eggs.
    1 tablespoon of flax
    3 tablespoons of water and let sit for 5 minutes.
    You can also add it to smoothies, yogurt, oatmeal! It’s really high in omega 3s! Also great video 😂

  • @kayIeeness
    @kayIeeness 4 หลายเดือนก่อน +45

    my two worlds combining ❤

    • @SusieJTodd
      @SusieJTodd  4 หลายเดือนก่อน +11

      We love Taylor ❤❤

    • @kayIeeness
      @kayIeeness 4 หลายเดือนก่อน +1

      @@SusieJTodd absolutely 💜🎆

  • @pyra7482
    @pyra7482 4 หลายเดือนก่อน +4

    I just wanna say thank you ❤
    Because of you I started the “couch to 5k”-app and now I am already on my way to 10K and fell in love with running so much!

  • @anaisnin1469
    @anaisnin1469 4 หลายเดือนก่อน +10

    The light brows look sooo good 😍

  • @Sprinklgrl
    @Sprinklgrl 4 หลายเดือนก่อน +3

    Mix the flax meal into your yogurt or cereal. But make sure it’s stored in a cool dry place or refrigerator. It’s full full of omega-3’s, and it taste pretty mild.

  • @KrystalAnn0688
    @KrystalAnn0688 4 หลายเดือนก่อน +9

    “I think I’ve seen this film before , & I didn’t like the ending, you’re not my homeland anymore, so who am I defending now?” ❤
    You’re hilarious & stunning as always! ❤ & I love that Murray seems to be so comfortable in this video with you, love you both!

    • @SusieJTodd
      @SusieJTodd  4 หลายเดือนก่อน +3

      Ooh this one ❤ he really let his personality shine didn’t he xo love you!

    • @KrystalAnn0688
      @KrystalAnn0688 4 หลายเดือนก่อน +1

      @@SusieJTodd Love you! XO & he really did. You’re both wonderful! 🫶🏻

  • @thearstisticpotato
    @thearstisticpotato 4 หลายเดือนก่อน +10

    AHHHHH THE QUEEN POSTED ILY SM

  • @Hope-hw1cr
    @Hope-hw1cr 4 หลายเดือนก่อน +12

    Ngl when I saw that Susie posted I literally screamed of excitement, and absolutely loved the video 😊 . Btw you have been my motivation Susie ever since I've started my journey, love you!

    • @sonyasupposedly
      @sonyasupposedly 4 หลายเดือนก่อน +2

      her videos are always a mood boost!

  • @victoriarogers6118
    @victoriarogers6118 4 หลายเดือนก่อน +6

    "I can go anywhere I want, anywhere I want, JUST NOT HOME" also ily Susie!!

  • @ellesepearson
    @ellesepearson 4 หลายเดือนก่อน +5

    this was way too good susie i laughed so much, i love your videos. thanks for always making me and so many other people smile

  • @allaboutbookishthings
    @allaboutbookishthings 4 หลายเดือนก่อน +3

    I literally watched the entire video while walking on the treadmill 😭
    Easiest 20 min walk ever cause of Susie’s video !!!

  • @ashleylitsey
    @ashleylitsey 4 หลายเดือนก่อน +1

    You can throw flax in a lot of things! I put it in my oatmeal and on my cereal; you can use it as an egg replacement too.

  • @SweetVanillaBeanMae
    @SweetVanillaBeanMae 4 หลายเดือนก่อน +1

    Tip if you like the meatballs - make a bunch up and freeze them (cooked or uncooked whichever you prefer) and it is super easy to make up

  • @infrared1414
    @infrared1414 4 หลายเดือนก่อน +47

    omg your body is exactly like me, i feel so confident after seeing you in that red set! 😍

  • @nouf5371
    @nouf5371 4 หลายเดือนก่อน +2

    i adore you you make my whole energy change for the absolute better, thank you

    • @SusieJTodd
      @SusieJTodd  4 หลายเดือนก่อน +1

      You make me so happy thankyou! ❤

  • @samrichey582
    @samrichey582 4 หลายเดือนก่อน +2

    “Miss Americanar and tha heartbreak prince” I love this i could never

  • @emmafraser9431
    @emmafraser9431 4 หลายเดือนก่อน +4

    Dream team is back
    Susie and Murray loving it ❤

  • @mamita927
    @mamita927 4 หลายเดือนก่อน +72

    🎶Is it cool that I said all that? Is it too soon to do this yet? 'Cause I know that it's delicate isn't it, isn't it, isn't it?🎶
    Murray’s reaction at the end 😂😂😂 “Jesus fckin hell” girl you crack me up lol. Always love your videos

  • @kitalea
    @kitalea 4 หลายเดือนก่อน +5

    'Cause you got that James Dean daydream look in your eye
    And I got that red lip classic thing that you like❤❤❤❤

  • @TheLittlecupcake13
    @TheLittlecupcake13 4 หลายเดือนก่อน +3

    This is your best video yet. Had me dying when you were running and singing. I love your effort girly 😂

  • @sbchick37
    @sbchick37 4 หลายเดือนก่อน +4

    The algorithm brought me here as a swiftie but omg I love you!! Instant sub ❤

  • @pinkeeluvr
    @pinkeeluvr 4 หลายเดือนก่อน +49

    “I’m scaring myself in the view finder…I kinda love it” 😂😂😂😂

  • @shaadfncjl92
    @shaadfncjl92 4 หลายเดือนก่อน +36

    I screamed at the hi sisters part 🤣🤣🤣

  • @jessypayton7059
    @jessypayton7059 4 หลายเดือนก่อน +1

    I cant pick a favorite lyric but honestly marys song(oh my my my) always gets me in my feels

  • @katehorton2558
    @katehorton2558 4 หลายเดือนก่อน +10

    I actually lost it at the treadmill part omfg. Loved this video 😂🩷

  • @Linn3a97
    @Linn3a97 4 หลายเดือนก่อน +5

    If you take chai powder insted of the tea bags the cookies would probebly be much better 😊 And I really like the make up! It looks so cool! 😄

  • @PinkRose0910
    @PinkRose0910 4 หลายเดือนก่อน +1

    Flaxseed is a good source of omega 3 fatty acids. Hopefully you can try other recipes with the leftover ingredients. Coconut milk is good in lattes or used to make creamy curries or soup, sauce. The thick part of the coconut milk can be used as a substitute for cream in recipes.

  • @lani8871
    @lani8871 4 หลายเดือนก่อน +1

    Flaxseed is actually a great extra source of fibre, you can put it on yoghurt, in smoothies or cereal, in pancakes, most cold Brekky foods really ☺️☺️☝️

  • @LianaJaden
    @LianaJaden 4 หลายเดือนก่อน

    You can add flax seed meal to smoothies and if you mix it with water it can be used as an egg replacement in baking recipes.

  • @bontlemohale8923
    @bontlemohale8923 4 หลายเดือนก่อน +6

    You're so cuuuuuuute❤❤ So happy to catch an upload this early😊

  • @Michelle945491
    @Michelle945491 3 หลายเดือนก่อน

    i loved this!!!! I CRY A LOT BUT I AM SO PRODUCTIVE ITS AN ART, YOU KNOW YOURE GOOD WHEN, YOU CAN EVEN DO IT WITH A BROKEN HEART !!!!

  • @lou-salomearlandis3742
    @lou-salomearlandis3742 4 หลายเดือนก่อน +2

    hey suzie! i've been watching your videos since covid and i LOVE you so much!! love this video! keep posting so i can fall asleep happily 😘

  • @techidna-h9t
    @techidna-h9t 4 หลายเดือนก่อน

    Use your flaxseed meal as an egg replacer in cakes, add to smoothies or cereal, or add to soups and stews for added nutrition and to thicken.

  • @margaritasison3991
    @margaritasison3991 4 หลายเดือนก่อน +1

    It was the end of a decade, but the start of an age ✨ brilliant video, Susie!! Props to you for going through all of this! 🫶🏼 you are fearless!

  • @katier4143
    @katier4143 4 หลายเดือนก่อน +5

    "pages turned with the bridges burned, every move you make is a step you take"

  • @elisabetamicu8983
    @elisabetamicu8983 4 หลายเดือนก่อน +2

    I can’t comment my favorite taylor swift lyrics cause I don’t listen to her music but do I looove your videos❤ you are so creative and fun

  • @aasthamishra9503
    @aasthamishra9503 4 หลายเดือนก่อน +3

    Girl, that's some commitment. Btw love you, susie♥️🌻

  • @courtneyrosebowman4200
    @courtneyrosebowman4200 4 หลายเดือนก่อน +5

    "I've had the time of my life fighting dragons with you" This was a lovely video. I laughed quite a bit! Thank you for the humor!

  • @nisharahgovender3097
    @nisharahgovender3097 4 หลายเดือนก่อน +1

    I just love you❤ Whenever I need a pick me up,you're literally my go to.
    Favourite lyrics of Taylor's will be Shake it off because it always makes me feel better living amongst haters we absolutely have no control off😅

  • @Whatsit2yahh
    @Whatsit2yahh 4 หลายเดือนก่อน +1

    Susie, flaxseed is really good for keeping your digestive system alive. You can add it to your porridge, or you can be like me and add 2Tbsp to smoothies ❤

  • @samwisethestouthearted
    @samwisethestouthearted 4 หลายเดือนก่อน +59

    I don't even like Taylor Swift, but this may be one of my favorite Susie videos lmao 😅

  • @janika143
    @janika143 4 หลายเดือนก่อน +3

    Karma's a relaxing thought. Aren't you envious that for you it's not? 🎶

  • @HeatherRising
    @HeatherRising 4 หลายเดือนก่อน +2

    One of my favorites: “if long-suffering proprietary is what they want from me, they don’t know how you haunted me so stunningly. I choose you and me, religiously”

  • @meadow_maker
    @meadow_maker 4 หลายเดือนก่อน +3

    These kinds of videos are my fave!

  • @mindyweller1451
    @mindyweller1451 4 หลายเดือนก่อน +5

    "This is dangerous, ive gotta stop for a moment...its been 2 minutes!". 😂😂🤣🤣😂😂🤣🤣😂😂

  • @sunflowerlabella4087
    @sunflowerlabella4087 4 หลายเดือนก่อน +4

    First time watcher here and let me just say , the ad was so seamless and authentic that it really had me interested in the product

    • @SusieJTodd
      @SusieJTodd  4 หลายเดือนก่อน

      It’s easy cause I actually love the product hehe x

  • @taccobelle412
    @taccobelle412 4 หลายเดือนก่อน +3

    Missed those videos of you girl! Love you ❤

  • @SilverEars20
    @SilverEars20 3 หลายเดือนก่อน

    I was not expecting the ending of this video!! 😂. This is the first video I've seen of yours and I'm staying! You are hilarious and adorable and I appreciate how informative you are.

  • @wanda_maximoff
    @wanda_maximoff 3 หลายเดือนก่อน +1

    "its been 25 minuites, im sweating like this, taylors workout is really taking the piss (okay!)" 🎶🎶🎶🎶

  • @sherylong2627
    @sherylong2627 2 หลายเดือนก่อน

    love this video so much!!! your singing rly takes the cake I really enjoyed this video hahaha

  • @rexyzvent5864
    @rexyzvent5864 4 หลายเดือนก่อน +1

    I love the makeup & Murray is such a good sport.

  • @LeahVolkmann
    @LeahVolkmann 4 หลายเดือนก่อน +2

    I was waiting for the next upload after your traveling, love the video😍😍

  • @editorrascon
    @editorrascon 4 หลายเดือนก่อน

    This is the most wholesome thing I've seen on the internet in a long time. Thanks for the positive spin. "My beloved ghost and me, sitting in a tree."

  • @LaurenGH88
    @LaurenGH88 4 หลายเดือนก่อน +1

    Ooooh we been waitin for this one yall

  • @nomondembanjwa9707
    @nomondembanjwa9707 4 หลายเดือนก่อน +1

    Please do continue do more of these videos 😅❤ they are my fav

  • @keara13
    @keara13 4 หลายเดือนก่อน +1

    I think Taylor should hire you to sing and dance during the eras tour!!😂🫶🩷

  • @StormAphiwe
    @StormAphiwe 4 หลายเดือนก่อน +2

    The heart I know I'm breaking is my own
    to leave the warmest bed I've ever known

  • @miam7263
    @miam7263 19 วันที่ผ่านมา

    The light eyebrows looked really good

  • @laurab5296
    @laurab5296 4 หลายเดือนก่อน +3

    you are an absolute star! im always in stiches watching your videos lol

  • @johannemontvgue702
    @johannemontvgue702 4 หลายเดือนก่อน +1

    Yeeees!!! Ive been binging your videos recently so this came at the perfect timing ❤

  • @MissSweetKendra
    @MissSweetKendra 4 หลายเดือนก่อน +1

    YESSSSS FINALLY ONE OF THESE AGAIN!!!

  • @sophs2228
    @sophs2228 4 หลายเดือนก่อน +1

    A friend to all is a friend to none. Chase two girls, lose the one. When you are young, they assume you know nothing.

  • @liviagassner1369
    @liviagassner1369 4 หลายเดือนก่อน

    I put ground flaxseed in my oats or top my yogurt bowls with it. It's super healthy!

  • @bimaloxley
    @bimaloxley 4 หลายเดือนก่อน +2

    I just drink flax with water everyday. Good for le poops as its high fibre. Or just add it to foods or your supplement drinks

  • @suzej18
    @suzej18 4 หลายเดือนก่อน

    It's my favourite video on the whole planet, thank u so much

  • @Kimbojangles
    @Kimbojangles 4 หลายเดือนก่อน +1

    Red Red Wine - So many Aussies can relate to it being one of those final songs at the end of the night at the clubs 😂😭

  • @MimmieKhule-xc1yp
    @MimmieKhule-xc1yp 4 หลายเดือนก่อน +1

    Its like you knew we wanted these types of videos from you,,, Thank you queen❤❤❤😂

  • @melodimacfarlane5694
    @melodimacfarlane5694 4 หลายเดือนก่อน +1

    Pissing at the makeover part of this video! Sooo funny 😂😂

  • @Zjawiskowaaa
    @Zjawiskowaaa 4 หลายเดือนก่อน +1

    Wow !! One week ago I watched your movies with testing diets- I love this content, I was especially looking for it on your TH-cam channel. Now you have added the new movie with testing diet!! It's amazing!!❤ Greatings from Poland, 🎉❤

  • @desiraecobarrubias5245
    @desiraecobarrubias5245 4 หลายเดือนก่อน +1

    the fear on the treadmill is so real! I once tripped while running on the treadmill at college and got dragged for a solid 5 seconds, truly terrifying, but at least I had Taylor singing to me in my airpods T^T

  • @AbbyMartindaily
    @AbbyMartindaily 4 หลายเดือนก่อน +1

    yesssss susie!!! hi queen we love and missed you 🤍

  • @iloovemusicsoo
    @iloovemusicsoo 4 หลายเดือนก่อน +1

    Girl you are glowing!

  • @dhsarah570
    @dhsarah570 4 หลายเดือนก่อน +1

    disclaimer - I am not a doctor or a personal trainer. Just a regular gal. But i did get addicted to the treadmill, and had really bad disordered eating. I pretty much tried to make up for the large amounts of food I would eat by exercising (also known as exercise bulimia.) Working out right after eating was dangerous in and of itself, for me, but what was really bad was the fact that I would do this consistently, every day, and it was the repetition of my exercise that was what did me in. Eventually, I had a lot of fluid buidlup in my knees, causing extreme pain, so even while resting, my knees would ache as if i had acute arthritis or something. Thankfully after giving myself a rest, and resorting to other types of exercise, this went away over time (thank GOD! I need to move!) but Taylor Swift is doing something really dangerous by running for three hours straight EVERY DAY! Also, while singing? Singing or even talking while exerting so much energy is for sure going to make it way harder. I love your videos, but please stay safe! (another thing to note, is you don't have an incline on your walking pad, which actually helps prevent the enormous strain you're putting on your joints.) Peace and