Decades ago, when I started lifting, my (incredible trainer, Al Morgan) told me I had the "Strongest chest per pound he had ever seen." I personally know the Olympians he's trained. I love being this strong. And yes, I'm a woman. 4'11" and I lift more than most. Being strong is so important on so many levels.
@@Peace-lr7mt Love it, well done :) I watched a Jujimufu video the other day with Stefi Cohen, deadlift world record of 402lbs at 123lb body weight. Strong women are amazing!
@@PieterDaniell Tbf though, naturally women have weaker upper body strength. But with training normally on par with anyone who works on upper body training (Could be either male or female.)
Angus maybe no scientific vase for training twice, but it might be more of a mental thing? As for the front squat into a OHP, you see it a lot in CrossFit so maybe he bases his training on that more than bodybuilding exercises
@Angus the scientific base is volume, they didn't have the time to fit all those workouts doing one a day. The squat to press is a really old movement that every sport athletes have done cause is a strength & conditioning move. One of the few that the crossfiters do right.
I do, thats why I made the comment that I did. And besides that point, the reason why I say that is cause he’s individualizing it based on reasons about the person. Muscle strength/hypertrophy isn’t black and white like the fitness industry likes to make.
The only difference between him and any other genuine one for a fraction of the price - is that he'll get you some HGH for the right price to achieve the impossible. seriously, you cant put on 40 lbs of muscle in 12 weeks. a biologist will explain that. however....some testosterone, calories and a crazy workout will definitely have a fighting chance.
Geoff Thompson it definitely wasn’t 40 pounds of muscle. Maybe 15-20 pounds of it was muscle at absolute MOST. If you listen to what he says, Bradley cooper just wanted to get big, not ripped.
My wife just went: "you see, twelve weeks, how long have you been going to the gym already?" and immediately asked me "Do you want another fried chicken sandwich?"
*this is actually such an informative no fluff video! Love the way he speaks respectfully and DANG those workout routines!!* great stuff! I wonder about their diets though :)
Dear Veni I was thinking the same thing. I know he mentioned Upping Bradley Coopers food, it would have been nice to see or know what they eat during the training.
Veni Vidi Amavi Bradley Cooper was probably eating 4000-5000 calories a day of chicken, broccoli, and brown rice. I know that’s what Hugh Jackman and Henry Cavill were doing for their superhero roles.
@@ErkFX One of the things I enjoy.. is that we get to see that now.. we get to see the pleasure of watching Henry Cavill workout, getting all hot and sweaty.. 👏💜💜💜💜💜
Emily with the 70 lbs skeleton? I actually thought they would just put a light props especially with running and complex scenes. This video is brief but very informative!!!
I think it was originally 125lb and when the first time she tried it on and succeed, she scared Tom Cruise. They had to lightened it down to 70lb because the length of the shooting though. Still like he said in the video you cannot fake how weight looks like when it's being lifted or in any motion, so it had to be heavy enough...
If you get the DVD it has a special about how heavy it was and how the main cast would go marching and running in them to make the movement ultimately more natural looking, especially if you look at the extras such a difference
You can tell he truly cares about what he is doing. Awesome trainer. I just started going back to the gym and I will use this for more forward momentum. It is wonderful to tap into our full capacity. I wish there were more trainers like you!
You should look for a fitnessbuddy. I'm lazy too but since a month or so i have a fitnessbuddy and we both push the other to go to the studio and train. It works really good.
I really like this guy, he is professional without being cold or unsympathetic. There is a clear thing here which I think we should all remember, these icons of our society, these people we all aspire to look like, have VERY different circumstances than we do. I know I can't find the time or the money to train, eat and relax like these people have to, but I still want to look like them. It's pretty stupid but also pretty understandable in the end
@@17-. it depends on which athletes and soldiers are you refering to. Greatest of all times,Michael Phelps,weighed "only" 195 lbs @ roughly 6'3. Olympic weightlifters can deadlift over 600 lbs even though they're below 170 lbs. As I understood, American soldiers tend to be on the buffer side. European soldiers are more focused on lean build and high stamina.
As someone who deals with chronic pain, I love the way he talks about eliminating his clients‘ pain; really makes me want him to train me and see what he can do for me.
0:53 Bradley Cooper - Military Role "American Sniper" 3:25 John Krasinsky - Navy Seal "13 hours" 4:50 Emily Blunt - Wearing an Exoskeleton "Edge of Tomorrow" 6:18 Brie Larson - Superhero "Captain Marvel" 7:53 Alison Brie - Athletic Role "GLOW" (Gorgeous Ladies Of Wrestling) 9:27 Emma Stone - Dance Role "La La Land"
if person isn't well known they will put it only in description and something more interesting in the title. Like for example "How a Celebrity Trainer Gets Actors in Shape for Movies"
@@nightspicer I think putting his name instead of "celebrity trainer" would still catch your eye, tell you what the video is about and he'd get the credit he deserves.
Ladies, if you want to look like Emily Blunt in that one film...increase your weight!! Curling 2lbs, 5lbs...that ain’t nothing!! Don’t be afraid of adding weight to the bar or dumbbells! I’ve been training for years now and increasing weight has completely changed not only my body composition, but has made me feel so confident ☺️ don’t be afraid!
What stuck with me was the fact that he prioritises making sure that they're healthy and that injuries don't happen. I feel like sometimes, injuries are just seen as something that happens that people should just get used to, but it's a relief to see that he trains to build stamina and muscle, but also to keep the actors' bodies functioning!
Google "5x5 weight lifting" and do it 3 days a week, 45 minutes a session, and keep learning so you're prepared when progress slows and halts and you need to switch it up @@sheadoherty7434 getting tired of this glute bridge meme
I really respect this guy, I appreciate how he views his job first as conditioning them mentally and physically, with the aesthetic kinda coming along for the ride
Why would you choose a deficit trap bar deadlift rather than, say, an RDL and a squat, which are harder for lower weights and will be more muscle specific with less axial loading? Genuine question.
@@pickleadaykeepsthedoctoraway Joe Rogan has the biggest podcast on earth lmao how is that tarnishing "his good reputation" Many far more renowned and respected people than him go on it
What I found most impressive (and most relevant for me) was actually the bit about Emma Stone. I also have issues and /need/ trainers to help me build muscles around those areas instead of hoping they just don't bother me. Kudos to this guy
Manuel Richard i was genuinely wondering how'd Sketchy's homework turn out, i only got love for people. enough hate and negativity in this world, need to balance it out :) no need to thank for normal human decency :)
Everything this guy says is true. I gained 40lbs of muscle in 4 months by eating 8000kcal a day and training 8 days a week. Anyone who says you can't is lying
Both? Like Brie Larson wanted him because of the training he gave to Emily Blunt, so I guess she asked the production company, they gave their OK, then she reached out, stating that she wanted to train for a role and the production company was xyz. I don't think anyone can come up to him and be trained like that, even if they are actors.
Depends. If you're a nobody, then the trainer comes on your own dime in hopes you can break onto the scene. If you're a star, the studio will provide for you.
Ever hear the phrase "I know a guy who..." ? That is sort of what Hollywood is, somebody (perhaps the assistant or direct or production team) will suggest said person. It comes down to connections. As for who pays for it? Maybe the actor, but the actor can write it off for tax purpose or send the bill to the studio.
Wow okay so Bradley Cooper gained around 1.5 kilos every week, trained twice a day, ate more than 4k calories pr. day and has barely added gained any fat (if any). Sure must be a great "training program" you have there. *wink* *wink*
It's literally impossible for the human body to put on 40lbs of muscle in 12 weeks without steroids. Plain and simple. Not saying anabolics are even a bad thing, they're not, but you literally can't do this naturally.
hhhhippo correct me if I’m wrong but he said 40lbs of weight. notice how he said he wasn’t trying to get ripped he just had to add weight, even with steroids 40lbs of muscle wouldn’t be achievable in 12 weeks
@@franciscomandujano5831 Yeah but he implies extreme muscle growth without specifying, so it's still at least 20lbs which is also impossible without roids.
hhhhippo You’re making the assumptions on how much the muscle weight was. I think 40lbs of weight (not muscle) in that time frame isn’t unrealistic. He mentions that by week five they’re amping calorie intake to 4500 a day. Considering his workout routine and all that goes into it, it’s a pretty safe bet the dude is pulling a 500-1000 calorie surplus. With that much, the weight will add on.
hhhhippo on the contrary - you’re the one making up figures. He didn’t say anything about muscle. He said getting big. He definitely gained muscle, but he also definitely gained a lot of fat. And you can see that. You’re the one speculating numbers.
Excellent trainer inside and out. Yes, once your body is trained to overcome mental blockage, you can accomplish so much more in life - it is the no. 1 benefit for me to keep exercising and be fit.
This video is so incredibly interesting. It makes me sad that people often focus on training as something actresses do to get skinny enough to fit a dumb beauty standard when it's actually much more about the practical aspects of a role and the character building. There was so much in this video that I had no idea about, but I'm so much more invested in this part of the movie-making process now.
True Bradley adding 40 lbs on 12 weeks without roids make him mutant. With 4 certs in fitness never came across a study that made even a newbie put on 40 lbs in 1 year.
@@Siblfitness Well to be fair, if you look at him he just seems a bit fat rather than muscular. I think almost all of it was fat with very minimal lean muscle gains
I been to so many doctors, gyms, and stuff, and no one ever told me: you can eliminate your back and neck pain doing the right excercises. They just say they "don't know" why I live with pain. This guy is amazing.
You’re also forgetting the part where most male actors take a sarm or steroid to get ready for a role. That’s literally the only way someone can gain that much muscle in a short amount of time. I’m so tired of actors saying they lifted and ate chicken broccoli rice everyday and that’s it, boom gained a ton of muscle. It’s just completely dishonest and it makes people have unrealistic goals while being natural.
2x Heavy workouts a day, everyday, for 12 weeks is not recoverable without PEDs. There's no shame in it if you're not a competing athlete so I don't see why film role trainers would not be transparent about this. The worlds strongest natural strength athletes do not train this much or gain muscle/strength this fast.
You can buy them in Amazon! And the Fitness Blender folks use them. I'm saving up for a pair. smile.amazon.com/PowerBlock-Personal-Trainer-Set-Dumbbell/dp/B000NWTX6W/ref=sr_1_14?s=exercise-and-fitness&ie=UTF8&qid=1545161222&sr=1-14&keywords=adjustable+dumbbells
Training for movie roles 1. 0:54 MILITARY ROLE, Bradley Cooper “American Sniper” 2. 3:24 John Krasinski “13 Hours” 3. 4:50 Emily Blunt “Edge of tomorrow” 4. 6:18 Training to be a Superhero Role, Brie Larson “Captain Marvel 5. 7:53 Training for an Athletic Role, Alison Brie “Glow” 6. 9:27 Training for a Dance Role, Emma Stone “La La Land”
I wish I could afford to hire this celebrity trainer. I’m not famous, I’m not an actor. I just want to look and feel great about myself. I want to look great in my clothes. I want to get a 6-pack midsection.
Bradley coopers training is not humanly possible without steroids, how can you only have 2 days of recovery a week with such an intense workout regimen?
When I was around 15 I had the goal of making the basketball team at my school so I would train in the morning with the football players weight train and then go to practice and conditioning after 3 months I was deadlifting over 300 lbs....squatting more weight was harder because I actually went down in weight but gained hard muscle...its hard to get big not strong
@@tylord96 25 lbs in your first year of training is 100% possible without gear. Beginner gains is a real thing, but those numbers drop exponentially. But you're right about 3 months, that stuff requires some pharmaceutical help.
Thank you. I'm 40 and a truck driver. I just started a reasonably acceptable exercise to help me. What you explain is amazing. I've completely taken my 50lbs of Reeses fat and turned it into 30 lbs of muscle weight. 3nweeks I'm feeling and looking better, 2 months, I'm a beast. And its easy daily routines. Thank you.
"You're told women aren't supposed to have a lot of upper body strength. That's bullsh*t" See, I like this guy more and more.
Decades ago, when I started lifting, my (incredible trainer, Al Morgan) told me I had the "Strongest chest per pound he had ever seen." I personally know the Olympians he's trained. I love being this strong. And yes, I'm a woman. 4'11" and I lift more than most. Being strong is so important on so many levels.
Feminist weakling spotted lol
@@Peace-lr7mt Love it, well done :) I watched a Jujimufu video the other day with Stefi Cohen, deadlift world record of 402lbs at 123lb body weight. Strong women are amazing!
@@PieterDaniell Tbf though, naturally women have weaker upper body strength. But with training normally on par with anyone who works on upper body training (Could be either male or female.)
@@ItsLemonMemes Highly disagree. Our bodies are different, we are different. You can't compare.
Wow this guy really knows his stuff. No fluff and super professional. Wish he was my trainer.
@Dr. Loomis Almost...
luckyDancer100 same!!
Dr. Loomis Lmao very true. Except not all personal trainers are this professional.
I found it cute how nervous he is to be on camera. Hence the way he holds his hands
No, he doesn't.
Finally one of these trainers who actually seems to know his stuff. Not all that bs about airsquats and weird accessory exercises.
Are you telling me that doing jumping jacks for 10 minutes each day wont make me bench 500lbs??????
TheCooPeer no I'm pretty sure u can bench more with 500 jumping jacks
@@ArclightHD4K Nice!
Angus maybe no scientific vase for training twice, but it might be more of a mental thing?
As for the front squat into a OHP, you see it a lot in CrossFit so maybe he bases his training on that more than bodybuilding exercises
@Angus the scientific base is volume, they didn't have the time to fit all those workouts doing one a day. The squat to press is a really old movement that every sport athletes have done cause is a strength & conditioning move. One of the few that the crossfiters do right.
A celebrity trainer that actually knows what hes talking about. Finally
If you don't have some understanding of muscle strength/hypertrophy training then how do you know what he's saying is true?
I do, thats why I made the comment that I did. And besides that point, the reason why I say that is cause he’s individualizing it based on reasons about the person. Muscle strength/hypertrophy isn’t black and white like the fitness industry likes to make.
Well maybe he kinda have but still its not possible without peds, but He kinda know what is he doing.
I just dont like that they set impossoble standards for naturals, i mean you rly wont gain 40 pounds of pure muscle in 12 weeks...
I saw vids on this guy, he really ain’t all that
I wish I was rich enough to get a trainer such as this guy!!
The only difference between him and any other genuine one for a fraction of the price - is that he'll get you some HGH for the right price to achieve the impossible. seriously, you cant put on 40 lbs of muscle in 12 weeks. a biologist will explain that. however....some testosterone, calories and a crazy workout will definitely have a fighting chance.
you dont need a trainer to get fit💀
I wish I had someone holding a gun to my head to make me exercise regularly
Geoff Thompson it definitely wasn’t 40 pounds of muscle. Maybe 15-20 pounds of it was muscle at absolute MOST. If you listen to what he says, Bradley cooper just wanted to get big, not ripped.
Geoff Thompson You clearly didn’t watch. When did he say he put on 40lbs of muscle. He explicitly said he wasn’t getting him ripped.
They had to separate John and Emily 😂
it was WAY too much fun to handle xD
Not a quiet place at all.
@@skybladefps7268 i see what u did there
😎
Did not expect that all. 😂😂😂 Just a lovely couple as the trainer said.
My wife just went: "you see, twelve weeks, how long have you been going to the gym already?" and immediately asked me "Do you want another fried chicken sandwich?"
Tell her to give me some that sounds good
I see why you married her. Does she have a sister?
She is trolling you.
Just gotta be strong enough to say no big boy. Training is almost as much mental as it is physical.
😄
Brie Larson followed by Alison Brie. Confused me for a good second there.
Same here ! And i laughed cause it's 2 Bries and do you know what Brie means in French ? It's a kind of cheese (like in your name 🙃😂😂)
Same
CheesecakeLasagna well I guess their parents loved cheese
@@chrumagbakal7024 its their stage name folks. They chose their name.
Love how you animate in the schedules, nice graphic touch!
Lindsay Daly Shut up.
PardonMeIFarted | What.....😂
I was thinking the same ahahaha
"NiCe GrApHiC tOuCh"
I was wondering whoever edits and goes the graphics must feel proud of themselves and rewearing!
*this is actually such an informative no fluff video! Love the way he speaks respectfully and DANG those workout routines!!* great stuff! I wonder about their diets though :)
Dear Veni
I was thinking the same thing. I know he mentioned Upping Bradley Coopers food, it would have been nice to see or know what they eat during the training.
@ Vanity Fair !! Hope they interview a celebrity nutritionist next
Veni Vidi Amavi Bradley Cooper was probably eating 4000-5000 calories a day of chicken, broccoli, and brown rice. I know that’s what Hugh Jackman and Henry Cavill were doing for their superhero roles.
@@ErkFX
One of the things I enjoy.. is that we get to see that now.. we get to see the pleasure of watching Henry Cavill workout, getting all hot and sweaty.. 👏💜💜💜💜💜
diet is their secret sauce...80 percent of the results are dependent on diet.
Emily with the 70 lbs skeleton? I actually thought they would just put a light props especially with running and complex scenes.
This video is brief but very informative!!!
I think it was originally 125lb and when the first time she tried it on and succeed, she scared Tom Cruise. They had to lightened it down to 70lb because the length of the shooting though. Still like he said in the video you cannot fake how weight looks like when it's being lifted or in any motion, so it had to be heavy enough...
If you get the DVD it has a special about how heavy it was and how the main cast would go marching and running in them to make the movement ultimately more natural looking, especially if you look at the extras such a difference
Lmao my book bag for school weighs more 💪
Captain America faked not being able to lift Mjolnir so the other avengers didn't feel bad that they couldn't lift it. You can fake weight.
@@maxdecphoenix not really. Thor knew and so did we. Everyone else was too drunk to notice
So, *lip smack*
What’d they do for Thor in endgame?
3 sets of 2 McDonalds menu Nr7 per day
And beer. Lots of beer
CGI I bet
Edit: Just looked it up, he put on a fat suit.
@@orppranator5230 yeah you're right
Luke Zocchi wants to know your location
I watched this while lying on a couch eating cheetos crumbs off my shirt.
Haha
Hahahaha!
Josh Ua stuffing my face with a pizza and potatoes 😂👍😂
Same tho
Same but with a glass filled with milk and oreos
6:01 That pushup was iconic
It was also assisted with wires but still good xd
Probably because they do so many takes it's needed
@@myztik5716 how u know?
Because she was pregnant during shooting.
I wanted to look like Emily in that movie but cant afford mr trainer!
emily blunt in THAT scene of edge of tomorrow was iconic
She's doing a crazy pushup
Yep, then she gets up and goes up all smarmy and smartass to confront Tom Cruise...Great scene.
Never even heard of that movie before. So nope for me.
@@Sipu97 you're proud of your ignorance? Pweh. Loser
@USUCKTOO Wow, what a comeback. You know, yeah I couldn't care less, but I guess I hit a sore spot for you to react like that.
You can tell he truly cares about what he is doing. Awesome trainer. I just started going back to the gym and I will use this for more forward momentum. It is wonderful to tap into our full capacity. I wish there were more trainers like you!
John and Emily had to be separated because they couldn’t stop fooling around 😂😂 if that is not couple goals, I don’t know what is
Who's John?
@@YesNo-dm4dx John Krasinski
@@YesNo-dm4dx also known as Jim Halpert
That fact that u have Pam as ur profile pic 😂
Lol your username 🤣
Can we just take a moment to admire the lady and guy doing the workouts as representaion??!!
No
No
no
no
No
I think I gotta become an actor to have a purpose to exercise cause I'm very lazy.
Liz Sales hey cutie I don't care if your lazy
Just go to prison, there you can focus on gym full time.
@@jozefr4842 harder to get the gear to get that big while you're in there though?
You should look for a fitnessbuddy. I'm lazy too but since a month or so i have a fitnessbuddy and we both push the other to go to the studio and train. It works really good.
Thats a pathetic attitude man, get out and get stuff done
The renaissance periodization guy's reaction to this is pretty priceless
Dang I didn't actually think I'd watch this whole video.
Same 🌀
he has a really nice voice
“i get actors ready for movies”
okay well can you get ME ready for my LIFE PLEASE
Can I hire him?
Hes hot af omg
I WAS THINKING THE SAME THING
U JUST COMMENTED ON BUZZFEED’s EXS TAKE A LIE DETECTOR TEST, UR EVERYWGERE
I mean, if you can afford him? lol
How about can we all hire him. He seems to be qualified and knowledgefull.
I really like this guy, he is professional without being cold or unsympathetic. There is a clear thing here which I think we should all remember, these icons of our society, these people we all aspire to look like, have VERY different circumstances than we do. I know I can't find the time or the money to train, eat and relax like these people have to, but I still want to look like them. It's pretty stupid but also pretty understandable in the end
I have so many things to comment on this but one word that could conclude all my thoughts is 'Incredible.'
I agree.
@Tanner Powers Not really, none of them need steroids if they actually train like that for a few months while keeping a strict diet.
No, it's “IMPOSSIBLE.” 😂🤣
Only roids makes it possible
STEROIDS
Steroids.
dsdfgh he shaded bradley cooper so hard "185 pounds... wet"
I caught that too and i was like last time i said something weighted something wet i was talking about cattle and their feed!
He made 185 lbs sound like hilariously light
@@HABO2210 IT is? JK
@@HABO2210 for high level professionals like soldiers and athletes, weight and size are important factors and 185 wouldn't exactly get the job done.
@@17-. it depends on which athletes and soldiers are you refering to. Greatest of all times,Michael Phelps,weighed "only" 195 lbs @ roughly 6'3. Olympic weightlifters can deadlift over 600 lbs even though they're below 170 lbs. As I understood, American soldiers tend to be on the buffer side. European soldiers are more focused on lean build and high stamina.
*inspired while eating donuts*
funny.
What should I do to get in shape like Thor in Endgame?
Donuts and beer
There’s a video on this by Men’s Health!! Look it up (:
Shianne Dolan have you seen endgame lol
Shianne Dolan if you haven’t you won’t get the joke lol
😂😂😂
Also well done VANITY FAIR for putting something interesting and informative on your you tube page. Keep it up..
No, it wasn't informative or interesting.
@@lemonzazz122
Your opinion is welcome and received.. put yes it was
😋😋😋😋😋😋😋😎😎😋😋
Omg I'd give anything to be in a gym with John and Emily lol
Stealthy Mongoose k
It doesn't need to be in the gym, really anywhere. They are so funny together.
I’d give anything to just have a conversation with John
No, stfu.
Lemon Zazz who pissed in your cheros
I wish this guy had youtube channel.
You wish for free stuff, righ
@@dayeah765caoni3 who does not
training, diet, and most importantly ... a regimen of growth hormone injections
can anyone suggest a youtube channel similar who’s to this guy?
@@bigsimp8621 athlean x
I really appreciate how he puts a lot of value into the mentality of getting fit and believing in yourself as well
That is the kind of content I care about! Super interesting.
So true😁🤣
I’d love to be trained by this guy but I’d probably have to sell all my organs first to be able to even afford an hr long session 😂
@Christie Jensen LOL true! Life hack right there!
You can definitely start training today! Learn more about the fundamentals through TH-cam!
and he wonder why you catching your breath so much, "oh, i sold one of my lung"
I know! He did give nice tips, like goal setting and I guess you can always go to TH-cam for training routines!
Nobody wants your weak organs. 😉
Did you train Superman to fly?
LOL THATS CGI IDIOT
@@bosspilyo It was a joke idiot.
@@bosspilyo r/woosh
Mister Hamlicrazy123 r/wooosh
Ryusen Mickichi OMGG REALLYY??????
As someone who deals with chronic pain, I love the way he talks about eliminating his clients‘ pain; really makes me want him to train me and see what he can do for me.
This guy really knows his stuff man!
TheReelIvan ye and id say he knows how to charge €€ too
It's his job man
Like as in where to get the drugs to get these actors big???
@michael browne you're
Lee Oughton I love how you corrected his grammar despite your grammar being absolutely terrible in your sentence.
0:53 Bradley Cooper - Military Role "American Sniper"
3:25 John Krasinsky - Navy Seal "13 hours"
4:50 Emily Blunt - Wearing an Exoskeleton "Edge of Tomorrow"
6:18 Brie Larson - Superhero "Captain Marvel"
7:53 Alison Brie - Athletic Role "GLOW" (Gorgeous Ladies Of Wrestling)
9:27 Emma Stone - Dance Role "La La Land"
You know you should mention the person's name in the title Vanity Fair
sarah Afzal no one would recognise it - ‘celebrity trainer’ is more meaningful. It’s in the description anyways.
@@raghavlall3035 that's a way to look at it 🤔
if person isn't well known they will put it only in description and something more interesting in the title. Like for example "How a Celebrity Trainer Gets Actors in Shape for Movies"
@@nightspicer I think putting his name instead of "celebrity trainer" would still catch your eye, tell you what the video is about and he'd get the credit he deserves.
@@JudyCZ his name is in the description.
I really appreciate this trainers approach especially when he talks about alleviating injury and adding strength for women.
Ladies, if you want to look like Emily Blunt in that one film...increase your weight!! Curling 2lbs, 5lbs...that ain’t nothing!! Don’t be afraid of adding weight to the bar or dumbbells! I’ve been training for years now and increasing weight has completely changed not only my body composition, but has made me feel so confident ☺️ don’t be afraid!
Yeah, women incorrectly fear getting bulky but women do not have the testosterone to get like that unless they are actively working at it.
OKAY
I watched it TH-cam, now stop recommending it to me
exactly, why am i watching this! Poor impulse control.
Same here lmaoo
it will recommend more of this kind of stuff
TH-cam wants you stronk!
What stuck with me was the fact that he prioritises making sure that they're healthy and that injuries don't happen. I feel like sometimes, injuries are just seen as something that happens that people should just get used to, but it's a relief to see that he trains to build stamina and muscle, but also to keep the actors' bodies functioning!
Every trainer does that... why do you think trainer keep insisting on proper forms and postures.... you dont need an over paid trainer for this.
I wish I can get him as a trainer! My upper body strength is barely there and I have back and shoulder issues. What an amazing trainer, really.
He's not a good coach. He taught Brie Larson to glute bridge with bad form, which is essentially a waste of time.
Google "5x5 weight lifting" and do it 3 days a week, 45 minutes a session, and keep learning so you're prepared when progress slows and halts and you need to switch it up
@@sheadoherty7434 getting tired of this glute bridge meme
@@InvisibleHotdog 5x5 is overated.
@@sheadoherty7434 it's not
You can hire me
Truly amazed at the substance and quality of this video! No fluff, no filler, it's as long as it needs to be. Well done!
It’s crazy how guys like him are so educated with this stuff to the point where they just can assess someone’s plan given their goals.
I really like this guy he sounds like he actually cares about his clients and their health
I really respect this guy, I appreciate how he views his job first as conditioning them mentally and physically, with the aesthetic kinda coming along for the ride
I train during summer and rest of the year is recovery XD
Train during the winter, flex in summer
Weak, that's not how you train.
i’m genuinely not even into fitness but seeing this with the examples for both men and women had me dialed in idek this was great to watch
Emily Blunts pushup scene has been an inspiration for me since the day i saw it. Absolute gem
Why would you choose a deficit trap bar deadlift rather than, say, an RDL and a squat, which are harder for lower weights and will be more muscle specific with less axial loading? Genuine question.
I want to see this guy talk to Joe Rogan for like 2 hours
Why would he tarnish his good reputation by talking to Joe Rogan?
@@pickleadaykeepsthedoctoraway Joe Rogan has the biggest podcast on earth lmao how is that tarnishing "his good reputation"
Many far more renowned and respected people than him go on it
It's a Fine Day found the hater
He really look like matthew mcconaughey .
jednot koonkuntod more like Bradley Cooper in my opinion
Alright alrite alrite.
Yeah I agree. And he sounds like him too!
Mcconaughey’s face on Thor’s body
Imho he actually looks better than Matthew McConaughey
It would be a dream come true to be able to afford a good one on one trainer like him.
As well as all the roids they're taking to make so much progress so quickly
The way Jason Walsh speaks and explains things is very soothing and instructional. Wishing he'll do more videos!
These types of casual documentaries set my Friday's in the office off right. Killer content, thank you!
What I found most impressive (and most relevant for me) was actually the bit about Emma Stone. I also have issues and /need/ trainers to help me build muscles around those areas instead of hoping they just don't bother me. Kudos to this guy
"Everyone was amazing, everyone showed up twice a day, and everyone exceeded my expectations." Ah, Hollywood. Never change.
And everyone took steroids.
This was superb! This guy first of all! Wow! Everything he said was spot on!
Why would anyone dislike the video?
Emily and John are literally couple goals
Not figuratively?
Can 2019 be the year where we stop saying " _______ goals" about things we want? 🙏
F no
I want to train with this guy. His presentation and mindset is so solid.
Everyone's laying in their beds while I'm staying up doing homework that's due tomorrow, lol
Well, I do homework in bed.
Good for you, sincerely.
how'd your homework turn out, buddy?
@@jolinarcze
Thank God I thought you were a typical toxic youtuber then insinuating I'm stupid.
Thanks for not being one of those.
Manuel Richard i was genuinely wondering how'd Sketchy's homework turn out, i only got love for people. enough hate and negativity in this world, need to balance it out :) no need to thank for normal human decency :)
Everything this guy says is true. I gained 40lbs of muscle in 4 months by eating 8000kcal a day and training 8 days a week. Anyone who says you can't is lying
I lost 1 pound watching this video.
.
.
.
.
.
I was pooping.
Ok, this is epic. Oh yeah yeah
Just a pound? Rookie!
11 minutes?? Well CrAp *buh duh buh*
Same here 😂
Lllooollll
I'm confused.. does the studio send the actors to the trainer? Or do the actors personally seek out the trainer particularly for the role?
I guess they seek out
Both? Like Brie Larson wanted him because of the training he gave to Emily Blunt, so I guess she asked the production company, they gave their OK, then she reached out, stating that she wanted to train for a role and the production company was xyz. I don't think anyone can come up to him and be trained like that, even if they are actors.
I think it's Both
Depends. If you're a nobody, then the trainer comes on your own dime in hopes you can break onto the scene. If you're a star, the studio will provide for you.
Ever hear the phrase "I know a guy who..." ?
That is sort of what Hollywood is, somebody (perhaps the assistant or direct or production team) will suggest said person.
It comes down to connections.
As for who pays for it? Maybe the actor, but the actor can write it off for tax purpose or send the bill to the studio.
Injury-free, yes! He’s amazin
you can see why this trainer is the best of the best... he's a great communicator
I'd LOVE to know what Brie was eating during this. I want to know what her intake was while she was trying to build all that muscle
Especially considdering she`s vegan!
Steroids
this is incredible, so informative!!! more videos like this VF. Love it
He looks like a muscular version of Ubbe Ragnarsson
Only clicked on the video because i thought it was him ahahah
I noticed the similarity too
That’s so accurate!
Wow okay so Bradley Cooper gained around 1.5 kilos every week, trained twice a day, ate more than 4k calories pr. day and has barely added gained any fat (if any). Sure must be a great "training program" you have there. *wink* *wink*
That's not very hard training, and sounds like a good time if only I was rich.
Tim Raw hahaha dude... they are all roided up
I can eat 4k calories per day easy peasy 😂😇
Roids or GH
That’s not necessarily roids, I gain a kilo a week with 3500cal a day, and I didn’t do roids
It's literally impossible for the human body to put on 40lbs of muscle in 12 weeks without steroids. Plain and simple. Not saying anabolics are even a bad thing, they're not, but you literally can't do this naturally.
hhhhippo correct me if I’m wrong but he said 40lbs of weight. notice how he said he wasn’t trying to get ripped he just had to add weight, even with steroids 40lbs of muscle wouldn’t be achievable in 12 weeks
@@franciscomandujano5831 Yeah but he implies extreme muscle growth without specifying, so it's still at least 20lbs which is also impossible without roids.
hhhhippo You’re making the assumptions on how much the muscle weight was. I think 40lbs of weight (not muscle) in that time frame isn’t unrealistic. He mentions that by week five they’re amping calorie intake to 4500 a day. Considering his workout routine and all that goes into it, it’s a pretty safe bet the dude is pulling a 500-1000 calorie surplus. With that much, the weight will add on.
@@m1994z lol you have no idea what you're talking about. Even 20lbs of muscle is ridiculous.
hhhhippo on the contrary - you’re the one making up figures. He didn’t say anything about muscle. He said getting big. He definitely gained muscle, but he also definitely gained a lot of fat. And you can see that. You’re the one speculating numbers.
I loved that scene with Emily blunt! Stunning
Dude. He’s too cool
Excellent trainer inside and out. Yes, once your body is trained to overcome mental blockage, you can accomplish so much more in life - it is the no. 1 benefit for me to keep exercising and be fit.
This video is so incredibly interesting. It makes me sad that people often focus on training as something actresses do to get skinny enough to fit a dumb beauty standard when it's actually much more about the practical aspects of a role and the character building. There was so much in this video that I had no idea about, but I'm so much more invested in this part of the movie-making process now.
How to get actors in shape in 8 weeks?
Tren hard
Eat clen
Anavar give up
Test your limits
Dbolish the haters
And winn!
Is something wrong with your keyboard?
@@porkchop745 its a steroid joke... that one flew above your head lol
You right. It’s like people think they can build a lb of muscle a week or something without anabolic steroids lol
True Bradley adding 40 lbs on 12 weeks without roids make him mutant. With 4 certs in fitness never came across a study that made even a newbie put on 40 lbs in 1 year.
@@Siblfitness Well to be fair, if you look at him he just seems a bit fat rather than muscular. I think almost all of it was fat with very minimal lean muscle gains
I love this, I just wished he went more into what the actors actually did, we get an overview, but I wish he dove more into it
Ditto. But we've probably gotta pay for that. 💰💰💰
No wonder all the movie stars are so happy! They always have someone who can take care of their health and make them look good.
Yeah, I have seen strippers that can hold themselves straight out on the pole. Some women have unreal upper body strength.
😂😂😂
dude i legit didn't even realize i was eating a bag of chips while watching this
What a great guy. I'd absolutely love to be trained by him.
Glad these actors have a great resource in him as a trainer, being prepared in all facets for a role is no small feat.
I been to so many doctors, gyms, and stuff, and no one ever told me: you can eliminate your back and neck pain doing the right excercises. They just say they "don't know" why I live with pain. This guy is amazing.
He should've did the workout routine with Michael B. Jordan for the Killmonger role.
Bro, we don't care about the diet or weights. We want to know what Bradleys steroid stack was??
The cheeseburger diet.. he was fat af
We'll never know. Trainers like this and the actors sign NDAs so they aren't allowed to tell everything
Wow it’s cool to learn that matthew mcconaughey is also a trainer
Thank you for taking women seriously.
You’re also forgetting the part where most male actors take a sarm or steroid to get ready for a role. That’s literally the only way someone can gain that much muscle in a short amount of time. I’m so tired of actors saying they lifted and ate chicken broccoli rice everyday and that’s it, boom gained a ton of muscle. It’s just completely dishonest and it makes people have unrealistic goals while being natural.
Exactly. E.g. Zac Efron spoke out about this. Why do people keep setting these unrealistic expectations?! A personal trainer no less
2x Heavy workouts a day, everyday, for 12 weeks is not recoverable without PEDs. There's no shame in it if you're not a competing athlete so I don't see why film role trainers would not be transparent about this. The worlds strongest natural strength athletes do not train this much or gain muscle/strength this fast.
Z Z I did it. Easy
It's possible when your consuming 5000 calories a day. It's not good for you though, or sustainable.
Disagreed. It’s possible when you’re very strict with your recovery, what you consume, and how much you consume.
It's possible if you eat a lot, sleep a lot, maybe get some massages and take a lot of ice baths. It just sucks.
@@Ivlodded lmao triggered. You obviously don't lift...
He seems very passionate and assertive with what’s needed to be done, not enough trainers have that want for there clients. Good man
I notice he didn’t mention the gear they put cooper on to get that big
ive never seen dumbbells like that before...
You can buy them in Amazon! And the Fitness Blender folks use them. I'm saving up for a pair. smile.amazon.com/PowerBlock-Personal-Trainer-Set-Dumbbell/dp/B000NWTX6W/ref=sr_1_14?s=exercise-and-fitness&ie=UTF8&qid=1545161222&sr=1-14&keywords=adjustable+dumbbells
its like the bowflex dumbells where you can adjust the weights and not have a giant rack of dumbells hogging space
I like that they’re squares so they won’t roll away when you have to put ‘em down to take a breather
really? bc the fitnessblender guys use them all the time lmao
"All I need is 6 weeks and a gallon of Deca."
hahah yea to gain that much muscle in 6 weeks :D
what is DECA? some kind of steroid ?
@@a-terrible-fate532 yep
@@a-terrible-fate532 Deca is Deca Durabolin, it's an anabolic steroid
Training for movie roles
1. 0:54 MILITARY ROLE, Bradley Cooper “American Sniper”
2. 3:24 John Krasinski “13 Hours”
3. 4:50 Emily Blunt “Edge of tomorrow”
4. 6:18 Training to be a Superhero Role, Brie Larson “Captain Marvel
5. 7:53 Training for an Athletic Role, Alison Brie “Glow”
6. 9:27 Training for a Dance Role, Emma Stone “La La Land”
I wish I could afford to hire this celebrity trainer. I’m not famous, I’m not an actor. I just want to look and feel great about myself. I want to look great in my clothes. I want to get a 6-pack midsection.
Bradley coopers training is not humanly possible without steroids, how can you only have 2 days of recovery a week with such an intense workout regimen?
TC Nigel not to mention putting on more than 25 lbs of muscle in an entire year is impossible without gear. Bradley only had 3 months lmao
When I was around 15 I had the goal of making the basketball team at my school so I would train in the morning with the football players weight train and then go to practice and conditioning after 3 months I was deadlifting over 300 lbs....squatting more weight was harder because I actually went down in weight but gained hard muscle...its hard to get big not strong
And no I didn't take breaks because coaches don't start kids who complain
@@tylord96 25 lbs in your first year of training is 100% possible without gear. Beginner gains is a real thing, but those numbers drop exponentially. But you're right about 3 months, that stuff requires some pharmaceutical help.
Right?
This was fascinating to watch
Thank you. I'm 40 and a truck driver. I just started a reasonably acceptable exercise to help me. What you explain is amazing. I've completely taken my 50lbs of Reeses fat and turned it into 30 lbs of muscle weight. 3nweeks I'm feeling and looking better, 2 months, I'm a beast. And its easy daily routines. Thank you.