Sailing the South Atlantic from Capetown to Saint Helena

Part of the Oyster World Rally
Including Fitness exercises onboard

[@graemesmith8232]

Very good Mary, keep the onboard exercise tips coming. Very important for all cruisers. Thank you 😊

[@darren5472]

Another great video. I would love to do this rally. I just need to turn my Beneteau into an Oyster! Keep the videos coming. 😀

[@svattitude4661]

Very helpful! Thank you

[@andrewlabat9963]

Nice touch with the workout options, I've watch so many sailing videos, and while sometimes they show a workout, no explanation as to why that particular style..

[@paulwalker7378]

I will raise a pint for you Andrew Tuesday in the George, looks like a wonderful voyage! Paul