JPMR | Dr. Puneet Kathuria | Kashif Farooqi | Hindi

Jacobson's Progressive Muscle Relaxation techniques brings out ways to relax your muscles & reduce anxiety level. this vidoe will help you to learn about muscle relaxing techniques.
Follow us on our Social media Accounts :
Facebook : / drkathuriapuneet
Instagram : / premneuropsychiatrycentre

[@Peace_001]

Thank you so much for teaching us the technique. Please also teach how to relax upper and lower back muscles

[@appdata007]

Thank u sir... ❤️🙏...from a surgeon with this anxiety disorder

[@premneuropsychiatrycentre7113]

Highly obliged ji

[@mohammadirfan5326]

Thank you very much sir for sharing your knowledge and experience with us.
Have a healthy wealthy and happy life.

[@fear_less_2020]

Thank you so much, Sir..sending regards.

[@rukhsanabrar6801]

It's very healthful nd Informative video Dr.Kashif 👍👍

[@JaswinderKaur-ms7sx]

Superb video

[@nawazmohd9275]

Very nice information sir

[@ganeshgawade5216]

Very effective excercises

[@user-sm6qe4mm4v]

धन्यवाद डाक्टर सर जी

[@soniasingh165]

Very helpful video

[@kalsoomyounas9630]

Amazing sir

[@Rajender1999]

Thank you sir

[@shivaniparjapati1029]

Thankyou sir

[@rinkysingh3827]

Thanku sir

[@sharifahmad4190]

Thank sir mujhe mere docoter n batai h

[@manjus4119]

Tq sir🙏

[@santanupal1688]

It is a very excellent video

[@premneuropsychiatrycentre7113]

Thanks Malabika

[@chetanbadgujar9802]

@@premneuropsychiatrycentre7113 mujhe tress ki vajah se pet problem rahti hai nind nahi aati koi filing bhi nahi aati kya isse fark padega

[@merinuthup7673]

Super

[@divyathakur5382]

Thanku ok 👍

[@rohitmaurya1651]

Sir kab karna hai

[@RanjeetYadav-nb7nd]

Nice

[@navneet-js5hf]

Neck hold karne par breath bhi hold karna hai ya lete rahna hai

[@shashigupta7347]

Hello Dr.,
My husband is undergoing Neuropsychiatric consultant and has been advised JPMR for 6 times of day to relax his mind. He has been diagnosed with Dementia Psychosis.
Are the exercise shown here right for him?

[@premneuropsychiatrycentre7113]

JPMR does help in relaxation and is helpful in all age groups …..detailed discussion can happen if we see all his reports

[@mansameena7159]

Sir mere dimag me nagative vichar aate rahte h
Me jab nasha karta hu jab sahi rahta h please reply sir please

[@jayaramjayaram1128]

Ithu polulla athmeeya abhyasangal enne thalarthi

[@abhilashaaggarwal6519]

Thanks

[@gaganmann4593]

I have a que? Should we do this empty stomach??

[@johanmandeep]

Yes you can.
Or after 2hrs of meals

[@zahidnazir3517]

Sir while doing this exercise have we had to hold our breath on every step.

[@naeemsoomro3722]

@@johanmandeep agar meal k foran bad kare to kia Hoga

[@shivpratapsingh3341]

सर एक एक्सरसाइज को कितनी बार करना है

[@shivpratapsingh3341]

एक टाइम में

[@prasantasamanta9427]

Thank you sir

[@soniasingh165]

Thanku sir

[@prasantakumarmuduli9124]

Thank you sir