You are not the first to tell me that. I know it might not be as easy, but I have small hands and can somewhat grip men's bar. So, we gotta work with what ya got ;)
From a technique standpoint, usually that means you are not staying over the bar. When you are watching this video, pay close attention to how when we start pushing through the ground, my knee start moving back as my torso stays locked into the same angle. I promise you once you figure this part out, regardless of how flexible your hamstrings are, you'll feel em working. If you are still struggling, send me a video on IG!
Been waiting and not disappointed! YES the mobility work
Gotta love that fancy mobility work :)
How often should we be doing this in Week 1? Is this something we should do daily or a different frequency?
Once or Twice a week!
Perfect! Thank you. 😃@@rebecca-fuselier
Can do a video on your recovery from workouts? Ex. Naps, hours slept at night, sauna, massage, ice bath, cupping etc.
No because I suck at all of it... lol
Thanks for the info…. ! ❤
Of Course!
eres la mejor
my hands are too small for hook grip, what do I do??? It is such a struggle to lift heavy with small hands.
You are not the first to tell me that. I know it might not be as easy, but I have small hands and can somewhat grip men's bar. So, we gotta work with what ya got ;)
the dog was having a protein shake on the background xD
I saw that when I was editing...
What happens if I don't feel any hamstring tension??? never have! 🤔
Do you do any activation work for your hamstrings?
I have but... my cleans have always been a weakness...
From a technique standpoint, usually that means you are not staying over the bar. When you are watching this video, pay close attention to how when we start pushing through the ground, my knee start moving back as my torso stays locked into the same angle. I promise you once you figure this part out, regardless of how flexible your hamstrings are, you'll feel em working. If you are still struggling, send me a video on IG!
Love me some chicken nuggets
CHICKEN NUGETSSSS!!!!!
proplem with the sound i think
I'm working on it for you guys. Gotta update the mics!
@@rebecca-fuselier thanks , love your videos , stay awesome
Not fancy, not fun. Lol