ផ្លែប័រមានប្រយោជន៍ច្រេីនជាងអ្នកគិតផ្លែប័រអត់សរីរាង្គញាំបានទេ?

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  • เผยแพร่เมื่อ 1 ต.ค. 2024
  • សួស្ដីទាំងអស់គ្នា​ ថ្ងៃនេះខ្ញុំចែករំលែកពីផ្លែផលប្រយោជន៍ផ្លែប័រ។ នៅលោកខាងលិចគេហៅថា Superfood 😊
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ความคิดเห็น • 89

  • @rethtim3139
    @rethtim3139 2 หลายเดือนก่อน +1

    សំរាប់នាក់មានបញ្ហាតំរងនោមនិងក្រពេញប្រូស្តាតអាចញុំាបានដែរអត់

  • @bigbig2884
    @bigbig2884 5 หลายเดือนก่อน

    ខ្ញុំចង់ធាត់ជួយប្រាប់ផងអ្នកគ្រូពីវិធីចង់ថត

  • @donnydin4653
    @donnydin4653 3 ปีที่แล้ว +1

    តើញុំាយ៉ាងណាឲ្យឡើងគីឡូក្មួយស្រី ?តបផងអរគុណ !

  • @sroksre1099
    @sroksre1099 3 ปีที่แล้ว +1

    បងបើយកផ្លែប័រលាយជាមួយទឹកឃ្មំុលាបមុខល្ឣឣត់បង😍🙏

  • @Patogaming168
    @Patogaming168 2 ปีที่แล้ว

    ជំរាបសួរអ្នកគ្រូ តេីអាចញុំផ្លែប៊េី ជាមួយទ្រូងមាន់ចំហុយដោយមិនដាក់ស្ករ ដាក់តែអំបិលប៊ីចេងនិងម្រេច បានដែរឬទេសម្រាប់ការចង់ស្រកគីឡូ អរគុណអ្នកគ្រូ

  • @bigbig2884
    @bigbig2884 5 หลายเดือนก่อน

    ខ្ញុំចង់ធាត់ជួយប្រាប់ផងអ្នកគ្រូពីវិធីចង់ថត

  • @sokla7340
    @sokla7340 4 ปีที่แล้ว +1

    បងបើហូបផ្លែប័រជាមួយទឹកឃ្មុំបានអត់

  • @sreyouncute9087
    @sreyouncute9087 3 ปีที่แล้ว +1

    អ្នកឡើងឈាមញាំផ្លែប័រល្អអត់បង

  • @MotivationShortVideo723
    @MotivationShortVideo723 2 ปีที่แล้ว

    មួយវិញទៀតពេលល្ងាចខ្ញុំញាំប័រជាមួយពងទារតើមានបញ្ញាដែររឺទេ?​

  • @chanthapork2488
    @chanthapork2488 ปีที่แล้ว

    បាទ អគុ ណ ❤នៅ. អាមេរិក មាន organic ដែរ ធូលុយបន្ទិច🙏

  • @ThyRit-rr4kq
    @ThyRit-rr4kq ปีที่แล้ว

    ចឹងយើងអាចញាំុជាមួយទឹកដោះគោឆៅបានអត់បង

  • @MeaSan-s8p
    @MeaSan-s8p 2 หลายเดือนก่อน

    នីតិហូបមួយសាឡាត់ហូបយ៉ាងម៉េចអូន

  • @sopheakhout9329
    @sopheakhout9329 2 ปีที่แล้ว

    តើគួទទួលផ្លែបឺនៅពេលណា ល្អសម្រាប់អ្នកសម្រកទម្ងន់?

  • @khomsreyne6190
    @khomsreyne6190 3 ปีที่แล้ว +1

    តេីយេីងត្រូវញាំវានៅពេលណាដែល

  • @propk7910
    @propk7910 ปีที่แล้ว

    បងគេថាផ្លែប័រអ្នកមានជំងឺថ្លើមញាំអត់បានមែនបង

  • @ungsamath2282
    @ungsamath2282 2 หลายเดือนก่อน

    ក្មួយ អ្នកខ្សោយតម្រងនោម តើញ៉ាំផ្លែប៊័របានទេ ? ព្រោះវាមានប៉ូតាស្យ៉ូមច្រើន ។

    • @TaTa-zn7yq
      @TaTa-zn7yq 2 หลายเดือนก่อน

      សូមពន្យល់ថា ផ្លែប័រ មានសារប្រយោជន៍ សុខភាព ១ ,. ២ ៣ ៤ អព្ចឹាងទៅ .អ្នកគ្រូ

  • @sovandin6166
    @sovandin6166 3 ปีที่แล้ว +1

    គួរញាំមួយថ្ងៃប៉ុន្មានអ្នកគ្រូហេីយញាំនៅពេលណា

    • @SopheaOrganicBeauty
      @SopheaOrganicBeauty  3 ปีที่แล้ว

      ញាំពេលណាក៍បានដែរអូន។ មួយថ្ងៃ1ផ្លែគឺបានហេីយ

  • @sophea6621
    @sophea6621 ปีที่แล้ว

    ផ្លែប្ល័រមានប៉ុន្មាន calorie អូន

  • @bunsith913
    @bunsith913 10 หลายเดือนก่อน

    Hello អ្នកគ្រូសូមអ្នកពន្យល់ការជាមួយបន្លែណាខ្លះ? អរគុណ ទុកជាមុន !!

    • @bunsith913
      @bunsith913 10 หลายเดือนก่อน

      ការលាយបន្លែ...សូមអធ្យាស្រ័យអ្នកគ្រូ!

  • @sarinsoth477
    @sarinsoth477 2 ปีที่แล้ว +1

    អគុណណាស់បង សម្រាប់ការចែករំឡែក

  • @kimsynut5017
    @kimsynut5017 ปีที่แล้ว

    អរគុណច្រេីនប្អូនស្រីដែលបានផ្ដល់យោបល់ល្អៗ

  • @heangchea9118
    @heangchea9118 5 หลายเดือนก่อน

    តើយើងញាំផ្លែបរ័នៅពេលណាបានល្អ

  • @maolyminh2179
    @maolyminh2179 2 ปีที่แล้ว

    បងបើញាំប័រព្រឹកពេលព្រឹកឡើងគីឡូអតឭ

  • @bunhai3177
    @bunhai3177 4 ปีที่แล้ว +1

    សួស្តីបង​ តេីយេីងអាចហូបផ្លែប័រនឹង​ ពេលយប់បានអត់បង​ ? តេីវាធ្វេីអោយយេីងឡេីងគីឡូអត់បង​ ?

    • @SopheaOrganicBeauty
      @SopheaOrganicBeauty  4 ปีที่แล้ว +1

      Bun Hai ហូបផ្ដេសផ្តាធ្វេីអោយឡេីងគីឡូ។ ចង់ដឹងថាគួរញាំយ៉ាងមិចទៅមេីលវីដេអូបងនិយាយពីការសំរកគីឡូអូន

  • @lisaly3467
    @lisaly3467 4 ปีที่แล้ว +2

    Thank you for always sharing 🙏😘

  • @sotvuthy3472
    @sotvuthy3472 ปีที่แล้ว

    ប័រមានជាតិ Purin ដែរទេ

  • @sopheakhout9329
    @sopheakhout9329 2 ปีที่แล้ว

    បរិមាណប៉ុណ្ណាដែលបរិភោគសមស្របសម្រាប់សុខភាព ?

  • @phatphearom2656
    @phatphearom2656 4 ปีที่แล้ว +3

    បងបេីអត់ហូបបាយហូបសាច់ជាមួយបន្លែបានអត់

    • @SopheaOrganicBeauty
      @SopheaOrganicBeauty  4 ปีที่แล้ว +1

      Phat Phearom បានអូន😊

    • @phatphearom2656
      @phatphearom2656 4 ปีที่แล้ว

      @@SopheaOrganicBeauty បងបេីហូបសាច់រាងមានជាប់ខ្លាច់អាចធ្វេីអោយយេីងធាត់អត់បង💗

    • @phatphearom2656
      @phatphearom2656 4 ปีที่แล้ว

      @@SopheaOrganicBeauty បងហូបផ្លែប័រទទេគ្មានលាយជាមួយអ្វីអាចធ្វេីអោយយេីងធាត់អត់បង💗

    • @nuonsokleng65
      @nuonsokleng65 3 ปีที่แล้ว

      ខ្ញុំញាំជាទឹកដោះគោខាប់ខ្ញុំចង់ធាត់ញាំចឹងប៉ះពាល់សុខភាពទេ?

  • @SaRa-kz9cy
    @SaRa-kz9cy 4 ปีที่แล้ว +2

    បងញុាំនំប័ុងរាល់ថ្ងៃអាចធាត់អត់បង?

    • @SopheaOrganicBeauty
      @SopheaOrganicBeauty  4 ปีที่แล้ว

      Sa Ra ញាំតាមធម្មតាអត់ធាត់ទេអូន។ កុំអោយតែញាំច្រេីន

  • @chaneyputh5730
    @chaneyputh5730 2 ปีที่แล้ว +1

    Thanks for your sharing bong

  • @sokuntheaphorn7924
    @sokuntheaphorn7924 3 ปีที่แล้ว +1

    ចូលចិត្តការចែករំលែករបស់បង

  • @MotivationShortVideo723
    @MotivationShortVideo723 2 ปีที่แล้ว +1

    តើការបរិភោគផ្លែប័រពេលល្ងាចមានផលប៉ះពាល់រឺទេបង? អរគុណ

  • @donnydin4653
    @donnydin4653 2 ปีที่แล้ว

    ហូបប័រពេលណាធ្វើឲ្យឡើងគីឡូក្មួយ ឆ្លើយផង ?

    • @SopheaOrganicBeauty
      @SopheaOrganicBeauty  2 ปีที่แล้ว +1

      ហូបច្រេីងឡេីងគីឡូមីង​ ជាពិសេសបេីហូបជាមួយរបស់ផ្អែមដូចជា​ ទឹកដោះគោខាប់

  • @MunHeng-pp4mo
    @MunHeng-pp4mo 3 หลายเดือนก่อน

    តេីប្រេី វិធីមុិចបង

  • @ThaiHieunm
    @ThaiHieunm 6 หลายเดือนก่อน

    ញាំមុនរឺក្រេាយបាយបង

  • @kimhun9215
    @kimhun9215 ปีที่แล้ว

    ញាំមិចជាមួយបន្លែ

  • @lyly7246
    @lyly7246 2 ปีที่แล้ว

    បងមានលក់ខ្លាឋញ់ត្រីអត់

  • @kimpiseth9055
    @kimpiseth9055 4 ปีที่แล้ว

    តេី​យេីង​គួរ​ញាំ​ផ្លែ​ប័រ​ប៉ុន្មានក្នុង​ថ្ងៃ​? ​

    • @SopheaOrganicBeauty
      @SopheaOrganicBeauty  4 ปีที่แล้ว +1

      KIM PISETH មួយថ្ងៃ1ផ្លែគឺគ្រប់គ្រាន់ហេីយអូន

  • @NaraProum
    @NaraProum ปีที่แล้ว

    ចងុះប៊រ័មានប្រយោជអ្វីខ្លះ?

    • @NaraProum
      @NaraProum ปีที่แล้ว

      គ្រាប់ប៊រ័មានប្រយោជអ្វិខ្លះ?

  • @channyck2629
    @channyck2629 ปีที่แล้ว

    បងបើកើតជំងឺទឹកនោមផ្អែមហូបផ្លែប័របានអត់

    • @mrrhandsome6685
      @mrrhandsome6685 หลายเดือนก่อน

      ហូបបានល្អណាស់

  • @គីមហ៊ានអ៊ុក
    @គីមហ៊ានអ៊ុក 3 ปีที่แล้ว +1

    អរគុណ​ច្រើន​🙏

  • @bealee9113
    @bealee9113 3 ปีที่แล้ว +1

    បងបើញាំប័រទទេ អាចធាត់អត់ ហើយញាំពេលយប់តើអាចធ្វើអោយធាត់អត់?

  • @keovutha4398
    @keovutha4398 2 ปีที่แล้ว

    បងស្រីផ្លែប័រក្នុងមួយថ្ងៃគួតែញុាំប៉ុន្មានទៅបង?

    • @SopheaOrganicBeauty
      @SopheaOrganicBeauty  2 ปีที่แล้ว +1

      មួយផ្លែគឺបានហេីយអូន

    • @keovutha4398
      @keovutha4398 2 ปีที่แล้ว

      @@SopheaOrganicBeauty បាទអរគុណបងស្រី😊

  • @measdavy3879
    @measdavy3879 3 ปีที่แล้ว

    ១ថ្ងៃហូនប៉ុន្មានផ្លៃល្អ

  • @VySron
    @VySron 2 หลายเดือนก่อน

    ❤❤

  • @yanseu7686
    @yanseu7686 4 ปีที่แล้ว +1

    😚😚😚

  • @sanut622
    @sanut622 4 ปีที่แล้ว +1

    🥰

  • @chornuon8385
    @chornuon8385 3 ปีที่แล้ว

    អគុណក្មួយស្រី

  • @shereeducation9225
    @shereeducation9225 2 ปีที่แล้ว

    បង បើយើង យក ផ្លែប៊័រ ក្រឡុកជាមួយ ទឹកដោះគោអាល់ម៉ុន តើបានឬទេបង

  • @rinchanon1107
    @rinchanon1107 4 ปีที่แล้ว +1

    បងញុាំពេលណាខ្លះ

    • @SopheaOrganicBeauty
      @SopheaOrganicBeauty  4 ปีที่แล้ว

      Rin Chan on ពេលណាក៍បានដែរអូន

  • @OppoF-hm8zm
    @OppoF-hm8zm 3 ปีที่แล้ว

    តើញាំជាមួយទឹកដោះគោស្រស់បានផលល្អទេ សំរាប់មនុស្សចាស់អាយុ70ឆ្នាំ
    អរគុណនាង

  • @ruossreymom8231
    @ruossreymom8231 4 ปีที่แล้ว +1

    Thank you I really like you and Vdo🙏🏻💕

  • @gaytola553
    @gaytola553 3 ปีที่แล้ว

    បាទបងចង់ឲបងបង្ហាញបង

  • @chanthornkhem546
    @chanthornkhem546 4 ปีที่แล้ว

    បងពាក់អាវណឹងសមណាស់

  • @sodasek1303
    @sodasek1303 3 ปีที่แล้ว

    Thank.you.ldo

  • @helsayna2071
    @helsayna2071 3 ปีที่แล้ว

    Thanks you so much🙏

  • @noulida1133
    @noulida1133 4 ปีที่แล้ว

    ចុះបើខ្ញុំស្គមបង តើអាចញាំជាមួយទឹកដោះគោបានទេបង

  • @fcas843
    @fcas843 ปีที่แล้ว

    ❤❤❤😘

  • @គីមហ៊ានអ៊ុក
    @គីមហ៊ានអ៊ុក 3 ปีที่แล้ว

    អរគុណ​ច្រើន​🙏🙏🙏

  • @kimkhun9494
    @kimkhun9494 3 ปีที่แล้ว

    អគុណចេចេ

  • @NaraProum
    @NaraProum ปีที่แล้ว

    ចងុះគ្រាប់ប៊រ័មានប្រយោជអ្វីខ្លះ?

  • @bonnakh8043
    @bonnakh8043 3 ปีที่แล้ว

    តើយើងអាចដាក់ទឹកដោះគោខាប់បានអត់ពេលក្រឡុក?

  • @karaokekhmer489
    @karaokekhmer489 3 ปีที่แล้ว

    Thank you

  • @Realv311
    @Realv311 3 ปีที่แล้ว

    ញាំជាមួយ ទឹកដោះគោស្រស់អត់បង

  • @chornuon8385
    @chornuon8385 2 ปีที่แล้ว

    អរគុណ​ក្មួយ​ស្រី🙏🇺🇸🇰🇭✈

  • @tatabts532
    @tatabts532 4 ปีที่แล้ว

    Can we eat avocado with milk or honey sister?

  • @OppoF-hm8zm
    @OppoF-hm8zm 4 ปีที่แล้ว

    can we eat Avocado with fresh milk for lose fat

  • @zinu1024
    @zinu1024 4 ปีที่แล้ว +2

    I really like every vlog b❤️❤️