Nice video. For problem of overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down with eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, walking in the park, etc with eyes open or closed. Best wishes--Counsellor.
Great talk! You spoke of many things. The truth for me it would be great to have someone take the time to have some conversation relating to this topic. Most people are sensors and really don't allow someone who thinks differently then they do be heard. Maybe a prerequisite for ruminating in the first place.
I wish I saw this video 7 years ago and could have accepted flexible thinking then. Better late than never in order to be more open to the decision making process, thank you!
Just disregard it. Or you can watch all the videos about rumination on Ali Greymond's youtube channel. It's so much helpful. And the tips are very straight forward too. I've been also struggling about rumination because of my ocd. And then Ali Greymond's videos have been helping me a lot
@@raymeester7883 For problem of overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down with eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, walking in the park, etc with eyes open or closed. Best wishes--Counsellor.
@@ABCFacts101 For problem of overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down with eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, walking in the park, etc with eyes open or closed. Best wishes--Counsellor.
i want to hug you! do you knoe if theres any correlation to cptsd and chronic rumination. i feel like i suffered severely as a kid from negative rumination that i almost traumatized myself ontop of what i endured by my own thoughts and the shame they caused. i finally feel like ive been set free
Thank you i wil spread the word of your helfpful channel So i can help build your channel What makes you diffrent is you actually smile and i can see you really care for what your saying Most therapists on youtube take it too serious and that makes me and alot of other people really negetive for us that have a mental illness Just by the way Ive got schitzofective disorder 1 of the 5 types of schizophrenia Bit im okay just negetivly overthinking is the last thing i must win over
Nice video. For problem of overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down with eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, walking in the park, etc with eyes open or closed. Best wishes--Counsellor.
Great talk! You spoke of many things. The truth for me it would be great to have someone take the time to have some conversation relating to this topic. Most people are sensors and really don't allow someone who thinks differently then they do be heard. Maybe a prerequisite for ruminating in the first place.
This was so helpful, thank you! We need part 2!
I wish I saw this video 7 years ago and could have accepted flexible thinking then. Better late than never in order to be more open to the decision making process, thank you!
Dr Hillary, great and helpful video! Can you direct me to part 2? Looking forward to it!
This is such a helpful message - THANK YOU!
So what's the treatment for these ruminations? My doctor gave me SSRI which made me worse.
They gave me SSRIs too. I stopped taking them.
Just disregard it. Or you can watch all the videos about rumination on Ali Greymond's youtube channel. It's so much helpful. And the tips are very straight forward too. I've been also struggling about rumination because of my ocd. And then Ali Greymond's videos have been helping me a lot
@@ghanianashwa1869 thanks a lot.
@@raymeester7883 For problem of overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down with eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, walking in the park, etc with eyes open or closed. Best wishes--Counsellor.
@@ABCFacts101 For problem of overthinking be careful what you feed your mind. Avoid comparing yourself with others, reduce watching negative social media and avoid constipation as it affects the mind. Your breathing is closely related to the brain [mind] and gives relief from stress-anxiety. For a relaxed mind observe the sensations of your natural incoming--outgoing breath at the entrance of the nostrils for 10-15 minutes or more. You can sit or lay down with eyes closed--No deep breathing. Don’t fight your thoughts. Never meditate with expectations. Make it a lifetime habit to observe your breath day and night before sleep, at work, when travelling, walking in the park, etc with eyes open or closed. Best wishes--Counsellor.
i want to hug you! do you knoe if theres any correlation to cptsd and chronic rumination. i feel like i suffered severely as a kid from negative rumination that i almost traumatized myself ontop of what i endured by my own thoughts and the shame they caused. i finally feel like ive been set free
Thank you
i wil spread the word of your helfpful channel
So i can help build your channel
What makes you diffrent is you actually smile and i can see you really care for what your saying
Most therapists on youtube take it too serious and that makes me and alot of other people really negetive for us that have a mental illness
Just by the way
Ive got schitzofective disorder
1 of the 5 types of schizophrenia
Bit im okay just negetivly
overthinking is the last thing i must win over
Really helpful !! Thank you
Thank you! :)
Still waiting for the other video 💀
Super helpful video thank you
Where is part 2
You need a professional mic, it will help! Love what you're saying!! I think you should have 10 billion views. Thank you
Thanks God, I think i am not there yet!
Unfortunately, I was distracted by trying to hear what she was actually saying. Her pronounced accent made it rather difficult
What accent? I'm not hearing one.
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