పోషకాల లోపాన్ని తగ్గించే 2 అచ్చ తెలుగు వంటకాలు | Simple Protein & Calcium rich curries

పోషకాల లోపాన్ని తగ్గించే 2 అచ్చ తెలుగు వంటకాలు | Simple Protein & Calcium rich curries | methi pesalu curry | potlakaya nuvvulapodi curry | chapati curry recipes in telugu | healthy curry recipes ‪@VismaiFood‬
For More Happy Tummy Recipes click the link: • మిగిలిపోయిన అన్నంతో చి...
Detailed recipes with Ingredients and Method in English & Telugu visit www.vismaifood...
Hello Foodies ,
Today as part of happy tummy recipe series we are going to see 2 tasty healthy quick and easy recipe’s- Methi pesalu curry and potlakaya nuvvula curry, These two dishes tastes absolutely yummy and best suited for roti chapati or rice. Making of menthikura pesalu curry starts with boiling of pesalu followed by frying of menthikura , onions and spices then finally addition of pesalu to make the delicious menthikura pesalu curry, for making of potlakaya nuvvala podi curry, we prepare the nuvvula podi by grinding nuvvulu along with other spices followed by boiling of snake guard pieces with spices and finally addition of nuvvula podi. Both of these are rich In calcium & protiens and good even for diabetics as well. Hope you try these yummy recipes at your home and enjoy , if so please do share those recipe pics to our Instagram handle.
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Vismai Food Team:
Executive Producer: Swetha Paruchuri
Music: Kalyani Malik
Camera: Phani Sudhir
Editing: Surya, Teja.Paruchuri
Social Media Manager: Parthasarathi

[@manirrr5564]

తేజ గారు మీకు ఎన్ని thanks చెబితే సరిపోతుందో తెలియడం లేదు.నేను ఇలాంటి healthy and easy recipes కోసమే ఎదురు చూస్తున్నాను.thank u andi.

[@vnssatya100]

మా చిన్నప్పుడు అమ్మ ఇదే విధానంలో అచ్చం ఇలాగే వండేది.. పెళ్లియ్యకా.. పిల్లలు ఎదిగి.. అన్నీ modern వంటలు వచ్చాయి.. అమ్మని అమ్మ వంటని గుర్తుచేశారు.. ధన్యవాదాలు..

[@rafiqrr898]

Thanks teja garu....eelanti videos chestu vundadii

[@pushpanandagari6087]

Meeru chepthuntea pakkanea vundi explain chesinattu vuntundi Teja garu antha realistic ga cheptharu the way you are explaining the recipe was amazing

[@nagalakshmisetti3073]

E 2 recipe s chudanike chala yummi anela unnai sir and very healthy foods cheptunnanduku heartfully thankyou so much meeru enkenno healthy foods cheppali god bless u sir

[@swapnamulaparthi5635]

meeru chala great teja garu edo chesam le vanta ani kakunda viewers ki healthy food receipies introduce chestunaru its very useful every one tq u so much teja garu....

[@KonduSivaNarasimhulu]

Meeru cheppe recipes chala tasty ga and chala healthy ga unnay sir and easy ga kooda unnay sir meeku very very thanks,,,,we are expecting more from you sir

[@balajidigitalsnagendra2476]

Hi teja garu good morning recipe chala bagundi and chala easy ga chesaru nenu tappakunda try chesta thanks for sharing teja garu

[@poorvitanjore9988]

Yenthoo nachhindhi Teja garu...manchi receipes chepparu..potla, pesalu...abba manchi varities...tquu... healthy recipes start chesinandhuku chala thanx ..
Edhi waraku yemaina wantallo doubt wastheykani...kottha wantala kosam..ammani, bammalki call chesewallam..eppudu ah samasye ledhu happy ga mrng mrng mi Vedios chusthey chalu...annanu nerchukowachhu expert ayipowachhu thank you so much Teja garu

[@konaseemaadapaduchu2797]

Very nice and healthy recepie..ma intlo week lo okasariana potlakay untundi..e sari me recepies try chesthaanu..thanks for sharing...ma pillalu antaaru video start avvagaane..vismai mavayya vachesaaru amma..hello foodies ani..🙏🙏🥰

[@jhansik4683]

Thanks a lot 🙏andi. Potla kaya kura cheyadam chalaa chakkaga chepperu

[@konaanuvenkat1990]

Your recepies are amazing chala tq tejagaru meru use chese steel untencilis gurinchi cheeppandi plz

[@karthikeyadyavarishetty9202]

Super ga vachindi. Today chesanu...

[@sumanadinavahi941]

What a combo.. I happened to have big bunch of Methi and 2 potlakayalu from my friends farm.. will maje both these recipes tomorrow morning 😋

[@tirunagariramadevi4633]

Tejagaru chaala manchi vantalu parichayam chesarandi.pesalatho atlu,gaarela kaakunda ilakuda chesi chupinamduku chaala chaala dhanyavaadalandi.

[@sahi3731]

Nice..meeru use chese kadai and other vessels details share cheyandi pls

[@syedrazia7510]

Maa telugu tejam andi meeru....thank you Thank you so much 💐

[@raghavendrachaterjee8947]

సూపర్ తేజా గారు 👍👌

[@nagaman5373]

శుభోదయం బ్రో చాలా బాగా ఉంది నేను ట్రై చేస్తాను,,, మీ recipes ఆహా ఏమి రుచి అంటారు 👌👌👌👌

[@maradivasu1244]

Chala bagunnai andi.. Alage blood increasing kosam yemaina recepies cheppandi

[@revathigokavarapu980]

Super combinations sir , thank you so much

[@SeshakumariBhogaraju]

Ippude anukuntunna potlakaya yela Vandana Ani nee vedio chusanu thammudu thank you❤

[@spt5780]

Super recipe thanks for the video

[@prasannai9119]

Babies food recipes kuda post cheyyandi Teja garu.

[@velpulamokshini209]

baaga chesaaru. super

[@allisivakanya7408]

Tahku you Teja garu diet chese vallaku super Mee recipies .

[@vedasamhitha835]

Me recipes try cheyatam valla nenu kuda perfect cook ni ayepoyanu ma family lo

[@lotus4276]

Great recipes 👌

[@vullilakshmigayatri543]

Dude meeku 🙏 asalu meeru amencheptharu antey Mari ❤❤❤❤ thankyou so much from a housewife.

[@gullipallianuradha7519]

Challa different ga undi annaya tqq

[@avasanthalakshmi3951]

Teja gaaru meeru use chese silicon mitts yekkada konnaro link ivvandhi please

[@rockybai1080]

Thanks for good health recipes

[@naveenbabu8500]

అన్నయ్యా గుడ్ మార్నింగ్ 💐అన్నయ్యా 😊♥️

[@poojithavuppala9849]

Annaya potlakaaya kuura lo nuvvulu ki replacement ga vere edhina use cheyacha like gasalu

[@amruthachinni7433]

Thank you annaya kids lunch box okka 2 recipes dorikayi

[@yakkalamohinilatha8188]

Try chestanu sir

[@balusumurali1589]

Thank you so much Teja garu ma papas kosam trychestanu

[@ushaswi2007]

The voice... Hellloooo foodiessss😜😍🙏🏻

[@jhansilakshmi6469]

Super ga chesaru teja garu

[@anumulapadmaja8418]

Suuuuuu per recepe Teja gaaru

[@angulurilavanya2432]

Sprouts making chepandi teja garu

[@user-lt9fl8xf8j]

Recipes lo cup ani measurement choopistaru. 1 cup ante entha quantity? Okkokkari intlo OkOk size cup untundhi kadha?

[@gatturadha6982]

Nice recipe Teja garu

[@likitalks3680]

Super video nice

[@nagasudhamahanandigari5663]

Hai sir mi recipes chala bagunnayi sir .Naku 2 kids sir 8 and 6;years.peddabababuu weight takkuva unnadu sir.proten food pettamannaru sir .tanu milk .curd tinadu.sir. tanu weight gain avvadani ki evanna recipes share cheyyagalaru sir.please my request sir.

[@hemalatharao1093]

Tried potlakaya n its very tasty

[@anunaidu32]

Healthy food cheppru
Tq teji garu

[@nocostnaturalbeautytips]

Teja annayya
Enni super recipes Ela chestaru annayya oka naludu oka bemudu oka Teja annayya

[@MaskaChaska23]

Wow superb i loved it very nice recipes

[@shaiksarabi3150]

Great recipes .thank q

[@madhurirk4056]

Hi sir very nice recipe 😋 healthy ingredients sir very tasty

[@tejakvt6941]

Tappakunda try chestam bro

[@raginimallepudi1069]

Tastey and healthy recipes annayya tq

[@dineshmoka1282]

Anna both Telugu States suffering from dengue could you please do a diet for us because doctors are saying irrelevant

[@saradamachiraju9149]

Very healthy, tasty, recipes andi.

[@sirishak8114]

Your recepies are amazing teja garu

[@prasannakauta94]

Finally, getting some healthy recipes. Will try 👍👌

[@gunaranjan3928]

it's nice thank you so much 👌👌👌👌👌

[@manaswiniprathuru6327]

Hi sir very tasty recipe s super

[@varalaxmi5877]

Healthy recipe 👌👌

[@lakshmichinmaiechakravadha4151]

Good morning Teja garu... excellent recipies Andi... looking nice andii

[@THE__LEGEND__GAMER]

Tq brother

[@prabhakarprabha4591]

Nice

[@yshobha180]

Mana Telugu inti Abhiruchulu 😋😋

[@akshayag6672]

Gudmrng teja garu

[@somisettyaswini4934]

Supro super annaya 👌👌 really both are super recipes annaya 👌👌

[@trivikrammalla5342]

Very nice dish

[@induraja9542]

Sir okka salaha pleass cooker lene vallu perfect ga ela vudikinchukovacchu

[@prasannamadhuvlogs3962]

Very useful

[@ramya820]

We need this kind of healthy food ... Plz post some recipes with less oil ...

[@manjulamanju1402]

Memu ponbaganti kura papou eelagay cyestamu potlakaya kudaa eelagay chestamu kaani poopulo velluli vestamu chala chala baavuntundi taste and flavor

[@charanmavuduru2620]

Thank you sir

[@RayalaseemaAmmai..]

Super Annayya miru chesey prathidi Naku chala istam prathi okkati try chesa miru chesinavi Anni🥰😍

[@suneethakundurthi1564]

Amazing 🤩

[@dubbamadhuri3640]

Super andi, elantivi weekly once aeyna post chyandi 😍

[@virithagarapati9006]

Munagaku tho recipes cheyandi

[@sathishsathish1617]

నా ఫేవరేట్. పోట్లకాయ.. thankyou తేజ గారు.

[@subbalakshmishankar8696]

Not using onion in the potlakaya is a very healthy and ayurvedic way of cooking 👌

[@nigampanda508]

Iron or cast Iron which wis good...and ekkada takkuva lo available konchem teliyajeyara please...online lo chaala rates unnai

[@pravallikanavya2954]

అన్నా next మీ రెసిపీ లో winged beans tho ఏవైనా simple గా ఏవైనా చేసి చూపించండి plzz. టెర్రస్ గార్డెన్ లో పండే వెరైటీ కూరగాయలు పండిస్తున్నారు but ఎలా చేయాలో వాటితో వంటలు చాలా మందికి తెలియదు. Plz చేస్తారని ఆశిస్తున్నాను 🙏🙏

[@jankakarlamudi3651]

Any otherr greens can be substitute for methi?

[@lakshmirudraraju6733]

Weekly once maa intlo potlakaya noopappu compalsary Teja Bhai

[@ypramiladevi4453]

A Very good morning Sir from Satish .
Wonderful healthy yummy recipes.
Thank you Sir.👌👍🙏

[@prasunagangapuri3724]

WOW simple and easy love ur videos teja Garu.

[@DiabeticChallenger]

Hii teja Gaaru viral fevers ekkuva GA unnayi kada edina kashayam recipe pettadaniki try cheyandi plz

[@malathiramana6281]

Wow...
Very healthy nd tasty recipes...
Rich proteins chupincharu,thnq so much...
Simply super...

[@vijayalaxmisutapalli3870]

Memu nuvvula podi red
Chilli vesi chestamu.

[@kvijaylaxmi2027]

Chaalabagundi thanks

[@sabithasabitha7567]

Super anna

[@shobhakaranam5800]

Very very super

[@lavannya4355]

Thank you annayya ....healthy recepies...and so yummy

[@popularkitchen]

ఫ్రెండ్స్ మన చానెల్ నీ కూడా సపోర్ట్ చేయండి అమ్మా 🙏🙏

[@nrskp4242]

Kanda atlu chepparu Teja garu eppati nunchi adugutunna please andi

[@uma3519]

Abba enni verietys chestunnaru meeru ,entho Mandi vamta raani vallaku teacher la nerpistunnaru

[@movieupdatesprasad6822]

Hi sir Nenu TH-cam Thumbnails chala baga chasthanu 👍 oka chance evendi nenu prove chasukunta ❣️ Thank u 🙏

[@lakshmiprasanna5426]

Memu ee 2 recipes ulli lekunda chesukuntamu. Potlakaya populo senagapappu vestamu.

[@anirudhrockstar2756]

Sooper sir

[@sirishakaladharkongara3169]

We make these recipes.. pls show these kind of simple recipes

[@VismaiFood]

sure

[@nikhithatalasila]

Can we get weight loss recipes which are protein and calcium rich

[@sudhatridandapani9024]

Amma nikhitha. Both curries very healthy you can eat as it ease without rice

[@abilashaabbi643]

Potlakala lo telagapindi vesina tasty ga vuntundi

[@ganeshsama434]

Tqq soo much sir🤗
Need more ideas of healthy and easy recipes and ur videos are very helpful especially for bachelor's like me ❤️

[@popularkitchen]

ఫ్రెండ్స్ మన చానెల్ నీ కూడా సపోర్ట్ చేయండి అమ్మా 🙏🙏