Neil not being able to sleep might be because of his new marathon training. Sweating more and doing more exercise in general lowers magnesium in the body which causes insomnia. Take a magnesium supplement at night. It works wonders, definitely did for me ❤️
I've been enjoying Vlogmas so much. Thanks for filming these for us - hope you're doing okay lovely! 🙏🏼 Big happy birthday to Nial! Bummer that he is battling with sleepless nights lately. Sounds like he knows a thing or two about circadian rhythms but just in case these tips help, I thought I'd drop em anyway: 1. Try to set a sleep and wake schedule and stick to it best you can even on the weekends (45min - 1hour ish) 2. No harsh bright lights in the evening especially as you're about to go to bed.. Example, I switch off lights about 1-2 hours before bed & only use a dimmable bedside light 3. Try showering within an hour of bed. Your body ideally likes to sleep in a dark, cool environment. This will basically create a catalyst for the natural process your body already goes through to cool itself down for bed 4. Stop drinking caffeine at 2pm (Coke zero has caffeine so be mindful of what you consume) and be mindful of the effect alcohol has on your sleep. No alcohol before bed. 5. Stress management is also important so creating a wind down routine and taking things like magnesium can help too. 6. Make sure you're getting at least 7.5 hours of sleep, ideally 8 or more if you train to help your body recover properly. That sleep should ideally be made up of the ideal amounts of REM and deep sleep (tons of articles out there to help you with this) I hope that at least one of these help even a small bit in comparison to all of Nial's yum recipes that have been a lifesaver for me over the years. Cheers.
Loving the daily content, makes me feel so festive when I’m still away at nursing school until the 23rd. Really appreciate all the hard work to film and edit in such a short turn around time ❤
Are we going to all pretend not to hear Kyle say, “do you like sucking toes?” 😂😂😂😂😂 Hysterical! I’m cracking up! Have the best time! ❤🎉 I studied abroad in Edinburgh (years ago!)-still looks beautiful as ever! I loved running from the castle gate down to Holyrood. So much history there. I geeked out a bit there (and shopped like a maniac!) Happy Birthday Niall! 🎂🎈🎁
Just love how you have so much fun. If I remember rightly Niall was unsettled this time last year, I’m sure I commented saying I think he’s secretly excited for Christmas as you was saying he’s a bit of a grinch normally. Edinburgh looks lovely but that dolls house where your staying is creating the shit out of me! Xx
Thank you Megan for all of your amazing and wonderful vlogs. Thank you for always being such an amazing, inspiring, and beautiful person. I hope you both are doing well? 🍻❤️
Your vlogmas has been getting me through the week!! Loving the consistency and you’re such a beautiful soul! Also you have to be in it to win it - @charrlottepage
Neil not being able to sleep might be because of his new marathon training. Sweating more and doing more exercise in general lowers magnesium in the body which causes insomnia. Take a magnesium supplement at night. It works wonders, definitely did for me ❤️
Yes I was thinking the same thing! Magnesium L-threonate
Love how much smiling, silliness & laughter there is in this vlog! ❤Much needed right now in the era of bad news. Thanks so much for cheering me up 😀
I've been enjoying Vlogmas so much. Thanks for filming these for us - hope you're doing okay lovely! 🙏🏼
Big happy birthday to Nial!
Bummer that he is battling with sleepless nights lately. Sounds like he knows a thing or two about circadian rhythms but just in case these tips help, I thought I'd drop em anyway:
1. Try to set a sleep and wake schedule and stick to it best you can even on the weekends (45min - 1hour ish)
2. No harsh bright lights in the evening especially as you're about to go to bed.. Example, I switch off lights about 1-2 hours before bed & only use a dimmable bedside light
3. Try showering within an hour of bed. Your body ideally likes to sleep in a dark, cool environment. This will basically create a catalyst for the natural process your body already goes through to cool itself down for bed
4. Stop drinking caffeine at 2pm (Coke zero has caffeine so be mindful of what you consume) and be mindful of the effect alcohol has on your sleep. No alcohol before bed.
5. Stress management is also important so creating a wind down routine and taking things like magnesium can help too.
6. Make sure you're getting at least 7.5 hours of sleep, ideally 8 or more if you train to help your body recover properly. That sleep should ideally be made up of the ideal amounts of REM and deep sleep (tons of articles out there to help you with this)
I hope that at least one of these help even a small bit in comparison to all of Nial's yum recipes that have been a lifesaver for me over the years. Cheers.
yay another vlogmas! love to see Karl again in the vlogs. Hope you are all doing well!
Thank you gorge!!! Xxx
Loving the daily content, makes me feel so festive when I’m still away at nursing school until the 23rd. Really appreciate all the hard work to film and edit in such a short turn around time ❤
Happy belated birthday Niall hope you all are having the best time in Edinburgh 🎉
Karl kills me, everyone needs a Karl 😂
Happy Belated Birthday Niall!🎉❤ I love how festive you are Meg! As someone who loves holidays and birthdays! It’s so fun to watch ❤️😘😊
Karl telling Basil off hahahahah 🤣🤣🤣 I’m dead
Such good vibes in this vlog!!! ❤️❤️❤️ happy birthday to Niall and enjoy holidays guys
Are we going to all pretend not to hear Kyle say, “do you like sucking toes?” 😂😂😂😂😂 Hysterical! I’m cracking up! Have the best time! ❤🎉 I studied abroad in Edinburgh (years ago!)-still looks beautiful as ever! I loved running from the castle gate down to Holyrood. So much history there. I geeked out a bit there (and shopped like a maniac!) Happy Birthday Niall! 🎂🎈🎁
Lovely episode! Happy birthday Niall! And thank you Meggan for putting these videos out there 😊
also I hope nail had a lovely birthday !!!!
Just love how you have so much fun. If I remember rightly Niall was unsettled this time last year, I’m sure I commented saying I think he’s secretly excited for Christmas as you was saying he’s a bit of a grinch normally. Edinburgh looks lovely but that dolls house where your staying is creating the shit out of me! Xx
been ill this past week and your vlogmas has been giving me something to look forward to in the evenings ☺️
Ah hope you feel better soon girl!! ❤️❤️
@@meggangrubb thank you💕💕
Love the good vibes in this Vlog Megan 💚💚💚Happy Birthday to Nial and have a Christmas you guys!!
This Egg breads look sooooo good 😍😍happy Birthday niall. Hope u guys have a wonderfull day💕💕
Definitely one of my favourite vlogs 😂 I love you 3 together ❤
Omg I was laughing so much!!!! Loved it! You trio are the best. Happy belated bday to Nial and Carl ❤
Happy Belated Birthday Niall.
Happy bday Niall, thanks for sharing, so fun!!
This was so enjoyable to watch. I want to buy that game now 😂 and that green top is gorgeous. happy birthday to Niall!
Ahahaha Niall humming was hilarious! Loved this vlog! I’m from just outside Edinburgh and never heard of scran… definitely going there!! Yum!!
Where is the jumper from you got Niall? 😊
Loved this vlog 😂 hope you’re all having fun 🥳
Happy Birthday to Nial,,, & the fabulous 3 together 🥂
Catching up with the Meggan clan is the best 👍👍👍👍👍
Lovin vlogmas so much ☺️🎄❤️
Yay 🥰🥰🥰
Watching you guys play those games made me laugh so hard 😂
I’m in stitches with nial he kills me
Same 😂
Love your friendship, come to Glasgow next year ❤
Happy birthday Niall 🥳
Meg you really need to try Mowgly! It is sooooo good! Very similar to Dishoom vibes! So tasty
Karl just has the best laugh ever it kills me 🤣
The "Harry Potter looking" building is Scott's Monument
Happy Belated birthday Neil, fellow Sagittarian like myself my birthday was this week too lol!
Happy Birthday Roy Kent ❤⚽️
Happy birthday Nial!!! A wahoo🎊🎉
the Harry & Meghan docuseries in the background 😂
Your vlogs bring me so much joy!!!! Xxxxxxx
Do you guys ever get the pups puppacinos from starbucks?! Blue looked like she was waiting for one when niall walked in w the starbs🤣
Thank you Megan for all of your amazing and wonderful vlogs. Thank you for always being such an amazing, inspiring, and beautiful person. I hope you both are doing well? 🍻❤️
Thank you for being so lovely! Xx
Happy birthday naill 😘❤❤💖💖🥳 but I like your green top
Awwww you guys are so cute! So jealous of your friendship. Glad naihl ( how the f do you spell that) had a great birthday
LOL Niall mouthing at you while you have the ear muffs on 😂 so fun tagging along (virtually) on your trip :)
😂❤️❤️
basil getting told off😭😭😂
😂😂😩 too cute
Love your vlogmas
Happy birthday
You are just so lovely!
❤️❤️❤️❤️
😍😍😍😘🌹💌
Goldie4a
@halleyvlasak
Happy belated birthday Niall!
@emmaslaughter
Thank you for a lovely vlog! You inspired me to start my own channel 🥹❤️❤️❤️
@_poppywebb_ your vlogs are my favourite and bring so much festive joy to my day
@dann_ibbetson ❤ hope you had a lovely time in Edinburgh xx
The boxers with your face on is hilarious! Love your vlogs x @romi_ihms
Look forward to your vlogmas videos every single year! They’re so lovely and wholesome to watch 💗
@danielladrakos
The food looks so good! I'm defo going to try the curry that you had! @emilymattthews
@Emzmorley 💗🎄
Happy birthday Niall!!! @katieponce
Your vlogmas has been getting me through the week!! Loving the consistency and you’re such a beautiful soul! Also you have to be in it to win it - @charrlottepage
Love this!!!! 😍😍 love all the food!! And oh blue bell with those ear muffs!! Ashleighmaire__94
@karlaspratt Merry Christmas 🎄
@adaisdell_ 🎉🎉Happy birthday Niall!!!
@rheannahendo ❤️
Hope you’re having a great time in Edinburgh ❤️
fflur_a
Loving your vlogmas! And thinking about you for Monday 💙 @kimberleyymack xx
@francesca.davy 😊
@ellieroper ! 🎉
Love this vlog! @holmaree
@davieannadonegan🎄🎉
I’m from Scotland! So glad you enjoyed your trip ❤ @charlottemeil for the giveaway 😁
@beccaclapp97 😍
@charlene.fitnbendy ☺️
Hope you’re having a lovely weekend! Loving your vlogmas. Thank you for putting so much effort into uploading regular videos! 🎄❤️ @shannonjade.m
Loooove Scottish Christmas vibes @brencole9
@holly.3lz ❤❤
@lydiakitchen_ ❤
loved this vlog, so happy you took the doggies with you 🥰 @bethpayne_
@emwebbb ❤️🦋
Food looked sooo yummy 🫶🏽💗🎁 @lookbookofnaomi
@hannahruddy46 ❤️
Freya_training
@mjc.1993 ❤
@kirstmeh
mollboothroyd_
yasminrevill_
@munmunprivate
@jennyderry1
@sophiemarsh_
Happy birthday Niall! Loving these vlogmas episodes! ❄️🤍 @_annielabelle
Charlene.fitnbendy
@rhianna_butler
@hollielewis19