Bigger Shoulders in just 14 minutes | Results Guaranteed | Improved Strength Mobility & Size | NP

🔥 Unlock Your Shoulder Potential with My Ultimate 14-Minute Workout! 🔥
Do you want stronger shoulders, better mobility, enhanced function, and reduced pain in just 14 minutes a day? You're in the right place! Whether you're an athlete, desk worker, or just looking to feel better and move better, this quick and effective shoulder workout is designed to meet all your needs.
💪 What You'll Get:
Strength Building Exercises to tone and stabilize your shoulders
Mobility Drills to improve your range of motion and flexibility
Pain Relief Techniques to release tightness and reduce discomfort
Functional Movements to enhance everyday performance
With this workout, you'll: ✅ Prevent injuries ✅ Boost posture ✅ Improve upper body strength ✅ Feel empowered in just 14 minutes!
All you need are some dumbbells and a chair, and you can do this workout anywhere. No matter your fitness level, I’ll guide you through each exercise with easy-to-follow instructions to get the most out of your shoulder training.
Ready to transform your shoulders in less time than it takes to grab coffee? Hit play, and let's get to work! 💥
👉 Don’t forget to like, subscribe, and share for more workouts designed to help you feel and perform your best. See you on the mat! 🙌 #ShoulderStrength #Mobility #PainRelief #14MinuteWorkout
Boost Overall Wellness: A consistent routine of mobility and flexibility exercises promotes better circulation, reduces stiffness, and enhances your overall physical and mental well-being.
Whether you're dealing with shoulder pain or looking to prevent it, this quick and effective workout is a great addition to your daily routine. Take a few minutes for yourself each day, and enjoy the lasting benefits of a healthier, stronger body. Let's get moving!
So grab a bottle of water and let's get started.
Workout Details:
Duration: 14 mins
Level: Intermediate to advanced
Shoulder Conditioning
Upper Body Workout
Shoulder Mobility
Low Impact
Equipment Needed:
Dumbbell weights:
Kettlebell
Exercise Matt
Chair
Big smile
Positive Vibes
Healthy Work Ethic
Important:
1. This workout should be carried out in a pain free manner. All exercises should be adjusted by you personally to make sure you are executing the exercise in a completely pain free manner.
2. This workout should be ideally carried out 2 to 3 times per week.
3. You should aim to progressively increase the intensity (difficulty) of the workout for a period of 24 to 36 months.
4. There should be no dramatic increase in the number of repetitions, sets or intensity of any exercise. Slow and steady is the way
Our Mission:
To Inspire better & wellbeing Choices
To bring the Science of Health & Longevity to EVERYONE
Physiotherapy & Sport Rehabilitation Clinic
Committed to helping you get back on track
Subscribe to my Channel for weekly workouts: / @nottinghamphysio
Contact: [e-mail]
Instagram: / notts_physio
Facebook: @Nottsphysio
Twitter: @notts_physio
Location: Roko Health Club NG2 7RN Nottingham, UK.
Disclaimer:
If you are a new to this class start with a simple and easy exercise before attempting all advanced exercises. Performing exercises out of your capability might cause injury.
This channel offers health, fitness and injury rehabilitation information. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. By performing any exercises without supervision like with this video, you are performing them at your own risk. Nottingham Physio will not be responsible or liable for any injury or harm you sustain as a result of this video.
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Check out our website: nottinghamphysio.com