hi friends, how has your week been? I wanted to share the experience I've had this year with realising my nervous system was dysregulated. I hope that if anyone out there has been going through something similar that my video brings you some comfort ♡ here is the banana bread recipe: ingredients: 140g butter, softened, plus extra for the tin 140g caster sugar 2 eggs, beaten or 120g mashed banana/120g apple sauce as a replacer (I used banana) 140g self-raising flour 1tsp baking powder 2 bananas, mashed I hope you enjoy it ◡̈ wishing you always peaceful mornings and cosy nights. love, dal ☽
@Alikhantanoli-yf6mo hello! It’s a perfectly reasonable question to ask ☺️l think when we see someone’s face in a video, it’s natural for us as humans to place much of our attention on that aspect. I choose not to show much of my face because I want the focus of my videos to be about the things I share, the thoughts I write, and the feelings I hope to impart on the viewer (comfort, peace, the feeling of being less alone, etc.)🌿
I liked how you expressed your feelings, such as anger and sadness. In the past, I sometimes tended not to talk about these feelings, but two years ago I started saying, “I feel this and that,” and I accept, amend, and correct what needs to be corrected. I wish you days and a life full of comfort, joy and peace. Stay well ❤
I'm happy you liked that. I think sometimes these more negative feelings are often not talked about so much. But we are human and to be human is to feel, sometimes the full spectrum of emotions. I wanted this video to be a reminder that although we may witness these emotions, they do not define who we are. We can choose to accept them and work on letting them go. I'm so happy to hear you have accepted them too 🤍 sending love and light and wishing you peace, always.
Hello, dear friend!!🧡 I send you my virtual hugs and blessings!! I completely understand how you feel. There are so many changes in our world right now, and everything happens so fast. That's why, as HSPs, we need much more time and a calm environment to digest all these new inputs and energies. Maybe we can't go back to our old selves anymore, but we should surrender and find harmony and beauty in our new selves. I've recently realised that I spend too much time in my head trying to conquer the present moment. I've learned that the best way for me to actually be in the moment is to shift my focus from my mind to my body. Just feel. Just breathe. Just be. But nowadays, we have so little time for these essential things in our hectic lives that it almost feels like a privilege if you're able to just be in this moment and not in the past or the future. It has been a big lesson for me. I'm also learning how to navigate my nervous system, and I've recently started practicing a loving-kindness meditation (metta bhavana), which has been a significant help in my day-to-day life. I wish you a peaceful and delightful week, you wonderful soul!✨✨✨
hello my friend! 🤍 I'm so happy to hear from you again. I miss hearing from you each week, but I'm so happy to know you're keeping well and it sounds as though you've been being intentional with your time. you're right, with so many changes going on in the world, it can be really overstimulating. with my changes at home, too, it's been a lot to navigate, but now I know what the cause of my imbalance is, I feel more confident that I can have the right tools to heal myself. I too get in my head a lot, worrying that I'm not being present enough, worrying that I'm wishing my time away, or forgetting to be grateful for what I have. but in itself this is such an unproductive habit, so I am also trying to just 'be'. I looked up the metta bhavana meditation that you have been following, and it's wonderful! thank you so much for sharing, I listened to a full 20-minute video while sipping some tea and it was such a healing start to my day. thank you again for stopping by and saying hi, I'm so so grateful to read your words again and know you're out there in the world doing well. sending lots of love and light to you. wishing you a peaceful week, friend 🌿🤍
@@dalsol달설 Your videos are a valuable source of inspiration to me; I enjoy each and every one of them so, so much!! Thank you, dear Danielle!!🤗🥰 I'm glad you like metta bhavana as well. I feel that this practice can change everyone's life for the better. Not only we, but our friends, families, and the whole planet can benefit from it. 💞 I'm looking forward to your next video and new delicious recipes!!🎆
@@ahamprema1 thank you so much, you beautiful soul. you have no idea how much your words mean to me 🤍 I'm grateful for every time you stop by to chat. sending lots of love and hope to chat again soon 🤍
I'm so happy to hear your week's been better. I was thinking about you last week, as I hadn't heard from you and know you've been having a hard time. So I'm grateful to hear from you this week and know you're doing better. I hope your studies go smoothly and your homework isn't too taxing on you. Remember to rest and take time for yourself, if you can 🤍
Oi Dalsol, obrigada por compartilhar suas experiências! Acredito que o mundo atual acelerado nos desequilibra emocionalmente. Tenho combatido ansiedade e as coisas que mais me ajudam são: olhar e escutar o mar, assistir o pôr do sol, fazer caminhadas, brincar com meu cachorrinho, ter uma rede de apoio (amigos, família etc) para conversar sobre meus sentimentos ou trocar experiências... Espero ter ajudado. Desejo uma ótima semana para vc, de muita paz, alegria e saúde 🌻🩷
Oi amiga! Concordo muito, com o mundo do jeito que está e com a constante conexão através da tecnologia, é realmente difícil manter o equilíbrio emocional. Sinto muito em saber que você tem lidado com ansiedade, espero de verdade que logo você se sinta mais leve. E muito obrigada por compartilhar o que te ajuda, adorei a ideia de poder escutar o mar. Um dia, quando eu for mais velha, adoraria morar perto da praia e ouvir o oceano todos os dias. Fico muito feliz que você tenha uma rede de apoio tão forte ☺️ Vou brincar com a Luna e o Moose do mesmo jeito. Enviando muita paz e carinho para você nesta semana 🌿🤍
I can very much relate to all your symptoms, I think my nervous system is often over-stimulated too, as a highly sensitive person this happens quite fast... One of the best rituals to help me relax and calm down is going for a 2-hour walk in nature. There I really feel all the stress leaving my body. 🥰 Thank you so much for speaking about this important topic! have a very cozy rest of the week! 🧡
I'm also highly sensitive, and one of the primary triggers for me at the moment seems to be noise. Kiki tends to make a lot of noise at certain times of the day, which causes Luna to bark. It sends my heart racing (around 135bpm haha), and I feel instant panic rush through my body, even when wearing noise-cancelling headphones 🥹 for that reason, I'm also trying to go for extra-long walks with Luna and Moose, to enjoy the beautiful autumn weather, but also give my nervous system plenty of time to calm down a bit. There's only so much I can do for myself at home when it's noisy 🥲 I'm really grateful to you for sharing your experience, it's really comforting to know others understand 🤍 I'm also really glad you've found ways to help yourself calm down when you're going through this too. Sending lots of love, and wishing you a peaceful week 🥰
@@dalsol달설 I can understand 100% - noise is also a trigger for me! Especially with pets I think it's hard, cause we're "wired" to have extra attention for them and feel responsible for their well-being (and barking is "alarming")... my dog only barks when the doorbell rings, but EVERY time it happens, my body is immediately highly stressed as well! I hope, Luna gets used to Kikis noises over time, so that she won't bark that much 🧡 Wishing you a peaceful rest of the week too!
I’m 57 years old and I’m struggling because I am my mother soul caregiver. I truly love her ❤ but she can’t be so demanding of my time. She’s 83 years old and we are both struggling with health problems. I am going to try some of your tips. I hope we all get better. I just need to be more balanced and set boundaries.❤
hello friend, I'm so sorry to hear that you're having a difficult time. I somewhat understand the burden of taking care of unwell parents, as I watched my dad face the same difficulties with his father when I was young. although I haven't felt it myself, watching my dad struggle with it makes my heart hurt to know you are also facing similar struggles. I really hope that while taking care of your mother that you can also find the time to take care of yourself. remember that in order to give our best to others, we should first prioritise ourselves. please take care of yourself, if and when you have the time and energy. you deserve it and I'm sure your mother would hope the same. setting boundaries will benefit not just yourself but those you love around you. sending lots of love and wishing you peace and rest 🤍
Já assisti todos os seus vídeos gostei muito ,Deus quiser ter minha própria casa,vou me sentir sempre confortável Obrigada expressar seus sentimentos como morar sozinho ,😊😊❤continuarei olhar seus vídeos ,quando será postado .
muito obrigada por assistir aos meus vídeos, significa o mundo para mim saber que você gosta deles. ter nossa própria casa realmente torna a vida mais confortável - espero que, até lá, você encontre conforto e paz no seu cantinho ☺️🌿 obrigada pelo seu apoio contínuo, sou muito grata por você ter me encontrado aqui. desejo uma semana cheia de paz para você 🤍
thank you so much for watching 🤍 congratulations on the soon-arrival of your new friend! what bird will you be getting? yes of course, thank you for the request! would you like to see a weekday routine? ☺️
@@dalsol달설 now that i seen how cute juno is i would like that species their pretty pricy in America so i think maybe a cockatiel? have you heard of those? and yes, a weekday video would be nice! thank you for responding i hope im not asking for too much .>
@@damikarivers I love cockatiels! Instagram always recommends their reels to me and they have the most beautiful singing voices haha 🥹 I think they're wonderful birds. no of course you're not! I'll aim for it to be my next video coming out this Sunday ☺ thank you again for the request!
안녕하세요~ 진심 어린 격려와 따뜻한 말씀에 깊이 감사드립니다. 이렇게 소중한 경험과 관점을 나눠 주셔서 정말 감사해요. 말씀해 주신 명상과 균형에 대한 이야기가 큰 위안과 영감을 줍니다. 특히, 말씀하신 두 기둥과 균형의 비유가 제게 많은 생각을 남겼습니다 🌿 저 역시 스스로를 더 잘 이해하고 균형을 찾아가는 여정 중에 있습니다. 조언해 주신 대로 필요할 때 도움을 구하고, 겸손한 마음으로 나아가겠습니다. 이렇게 귀한 말씀을 남겨 주셔서 다시 한번 감사드리며, 앞으로도 보내 주신 따뜻한 응원과 조언을 기억하겠습니다 🙏🏻 행복한 하루 보내세요!
Danke für deine schönen und entspannenden Videos. Deine Mitbewohner sind so süss und deine Vögel so witzig. Ich mache ganz oft deine Apfel Blätterteig Ringe, tolles Rezept. Warum bist du eigentlich in Soul? Was genau machst du da? Viele liebe❤ Grüße aus Deutschland 😊
Vielen lieben Dank fürs Zuschauen, es freut mich sehr zu hören, dass dir meine Videos gefallen. Meine Mitbewohner sind wirklich sehr süß, ich fühle mich glücklich, mein Leben mit ihnen zu teilen ☺️ Und es freut mich total, dass dir das Apfel-Blätterteig-Rezept gefällt! Es ist so einfach, deshalb mache ich es oft, wenn ich Lust auf etwas Süßes und Sättigendes habe. Ich bin wegen der Arbeit in Seoul! Mir wurde vor 4 Jahren hier ein Job angeboten, also bin ich umgezogen, um ihn anzunehmen. Meine Arbeit hat mit meinem Hintergrund in Neurowissenschaften zu tun ☺️ Vielen Dank für die lieben Worte und deine Unterstützung, das bedeutet mir wirklich sehr viel. Liebe Grüße aus Seoul nach Deutschland 🤍
A mon sens il ne faudrait pas chercher l'origine de ton mal. C'est dû au changement de saison et l'être humain est stressé de nature donc à quoi bon stresser doublement. Vous avez les meilleures méthode à votre portée, la méditation, le yoga, moose, l'observation et vos jolis oiseaux. Prenez soin d'eux et vous verrez l'impact de votre gentillesse qui se refletera en vous. Namaste
Merci beaucoup pour vos mots gentils et encourageants. Vous avez raison, le changement de saison peut apporter un stress supplémentaire. J'ai cherché des réponses cette fois-ci car ce que je ressentais me semblait plus intense que les hauts et les bas habituels, mais au final, tout revient aux pratiques que vous avez mentionnées - la méditation, le yoga, être dans la nature et entourée d'animaux. Prendre soin d'eux m'aide vraiment à mieux prendre soin de moi-même. Je vous suis reconnaissante pour votre sagesse et votre soutien, et d'avoir pris le temps de regarder. Namaste 🍃
The hardest part for me is have to keep practicing to pull out my self from my negative thoughts and anxiety, if not it will easily fall back to the old trap 😔 thanks for sharing your feelings here to let me know that I’m not alone 🥹
I completely understand, I go through seasons when it’s easier to keep up with these habits and some when it’s much harder and I fall off a little. In summer, I struggled to keep up with everything and I think that’s what caused me to reach that point of extreme stress, anxiety and negative thinking. You’re absolutely not alone, I really hope you know that 🤍
나는 진심으로 당신이 최선을 다하기를 바랍니다. 모든 변화를 위해서는 필요할 때 도움을 요청하는 것이 필수적입니다. 자신이 주는 것보다 더 높은 것을 믿는 것입니다. 작음에 대한 인식은...내가 겸손해지는 데 도움이 되고, 나를 알고, 사랑하고, 받아들이는 그 우월한 존재에게 도움을 청하도록 도와줍니다....그러나 나를 그 상태에 그대로 두지 않고 나를 변화시킵니다.거기에서 모든 답과 해결책을 찾을 수 있습니다. 이에 대한 세 가지 실존적 질문을 감히 공유하겠습니다...나는 무엇을 믿는가?왜냐하면?하도록 하다?
HEY 👋🏻 I'M NOOR AMNA 🤗 I'M FROM KARACHI 😊 I'M MUSLIM GIRL 🥰 MY AGE 12 🎉YOUR FRIEND 😄 I SEE 🙈 IT YOUR NEW VIDEO 😍📸 I LOVE 😘 IT YOUR NEW VIDEO 😍📸 KEEP ☺️ IT UP 💯 MY FRIEND 😄 ALLAH BLESS YOU 🤲🏻❤️ MY FRIEND 😄 I MISS YOU ❤️
그러나 나는 적극적 명상과 같은 명상을 수행하는 것이 바람직합니다. 명상 중에 공허에 도달하면 외부에서 나 자신을 볼 수 있고 그 안에 있지 않기 때문입니다.물질적 현실.....그래서 다시 내려가야 합니다.....거기서 불균형이 발생합니다.....그러므로 묵상합니다 나는 나이자 세상입니다...위의 내용이 이해되기를 바랍니다...명상할 때 나는 나무와 같습니다. 나는 존재하며 외부의 어떤 것도 내 본질을 바꿀 수 없습니다...그러나 나는 식물 상태로 남아 있습니다... 나는 꼭 거쳐야 해 명상을 통해 인간이 되는 동물의 상태(우리 모두가 실제로 있는 곳...본능)
![[self-care routine] peaceful and cosy night + slow and relaxing 5am morning to get my life together🎐](http://i.ytimg.com/vi/ORkZxlXbrGg/mqdefault.jpg)
![[self-care routine] peaceful and cosy night + slow and relaxing 5am morning to get my life together🎐](/img/tr.png)
hi friends,
how has your week been?
I wanted to share the experience I've had this year with realising my nervous system was dysregulated.
I hope that if anyone out there has been going through something similar that my video brings you some comfort ♡
here is the banana bread recipe:
ingredients:
140g butter, softened, plus extra for the tin
140g caster sugar
2 eggs, beaten or 120g mashed banana/120g apple sauce as a replacer (I used banana)
140g self-raising flour
1tsp baking powder
2 bananas, mashed
I hope you enjoy it ◡̈
wishing you always peaceful mornings and cosy nights.
love, dal ☽
Why you hide your face still sorry it's not my right I asked it😊
@Alikhantanoli-yf6mo hello! It’s a perfectly reasonable question to ask ☺️l think when we see someone’s face in a video, it’s natural for us as humans to place much of our attention on that aspect. I choose not to show much of my face because I want the focus of my videos to be about the things I share, the thoughts I write, and the feelings I hope to impart on the viewer (comfort, peace, the feeling of being less alone, etc.)🌿
@@dalsol달설 ok soon i see you face to face 🤭
@@dalsol달설 🫂💖💖💖
@@ahamprema1 🫂🤍
I liked how you expressed your feelings, such as anger and sadness. In the past, I sometimes tended not to talk about these feelings, but two years ago I started saying, “I feel this and that,” and I accept, amend, and correct what needs to be corrected. I wish you days and a life full of comfort, joy and peace. Stay well ❤
I'm happy you liked that. I think sometimes these more negative feelings are often not talked about so much. But we are human and to be human is to feel, sometimes the full spectrum of emotions. I wanted this video to be a reminder that although we may witness these emotions, they do not define who we are. We can choose to accept them and work on letting them go. I'm so happy to hear you have accepted them too 🤍 sending love and light and wishing you peace, always.
I love your rituals to take care of yourself, you are a great source of inspiration for me! I wish you a peaceful week!❤
thank you so much ☺️ I hope you have some time this week to take care of yourself, it's so important. Wishing you a lovely week, friend 🤍
Beautiful peaceful video❤..always wait fr it...banana bread is so perfect
thank you always, friend 🤍 the banana bread was delicious, I've just had more for my breakfast this morning ☺️ I hope you have a lovely week 🌿
Hello, dear friend!!🧡 I send you my virtual hugs and blessings!! I completely understand how you feel. There are so many changes in our world right now, and everything happens so fast. That's why, as HSPs, we need much more time and a calm environment to digest all these new inputs and energies.
Maybe we can't go back to our old selves anymore, but we should surrender and find harmony and beauty in our new selves. I've recently realised that I spend too much time in my head trying to conquer the present moment. I've learned that the best way for me to actually be in the moment is to shift my focus from my mind to my body. Just feel. Just breathe. Just be.
But nowadays, we have so little time for these essential things in our hectic lives that it almost feels like a privilege if you're able to just be in this moment and not in the past or the future. It has been a big lesson for me. I'm also learning how to navigate my nervous system, and I've recently started practicing a loving-kindness meditation (metta bhavana), which has been a significant help in my day-to-day life.
I wish you a peaceful and delightful week, you wonderful soul!✨✨✨
hello my friend! 🤍 I'm so happy to hear from you again. I miss hearing from you each week, but I'm so happy to know you're keeping well and it sounds as though you've been being intentional with your time.
you're right, with so many changes going on in the world, it can be really overstimulating. with my changes at home, too, it's been a lot to navigate, but now I know what the cause of my imbalance is, I feel more confident that I can have the right tools to heal myself.
I too get in my head a lot, worrying that I'm not being present enough, worrying that I'm wishing my time away, or forgetting to be grateful for what I have. but in itself this is such an unproductive habit, so I am also trying to just 'be'.
I looked up the metta bhavana meditation that you have been following, and it's wonderful! thank you so much for sharing, I listened to a full 20-minute video while sipping some tea and it was such a healing start to my day.
thank you again for stopping by and saying hi, I'm so so grateful to read your words again and know you're out there in the world doing well.
sending lots of love and light to you. wishing you a peaceful week, friend 🌿🤍
@@dalsol달설 Your videos are a valuable source of inspiration to me; I enjoy each and every one of them so, so much!! Thank you, dear Danielle!!🤗🥰
I'm glad you like metta bhavana as well. I feel that this practice can change everyone's life for the better. Not only we, but our friends, families, and the whole planet can benefit from it. 💞
I'm looking forward to your next video and new delicious recipes!!🎆
@@ahamprema1 thank you so much, you beautiful soul. you have no idea how much your words mean to me 🤍 I'm grateful for every time you stop by to chat.
sending lots of love and hope to chat again soon 🤍
@@dalsol달설 그럼요😘🤗
I have a week full of studying and a lot of homework and memorization piled up But it's a nice, nice week, better than the last ❤❤
I'm so happy to hear your week's been better. I was thinking about you last week, as I hadn't heard from you and know you've been having a hard time. So I'm grateful to hear from you this week and know you're doing better. I hope your studies go smoothly and your homework isn't too taxing on you. Remember to rest and take time for yourself, if you can 🤍
@@dalsol달설 Thank you and your words All gratitude to you 🫶🏻
Oi Dalsol, obrigada por compartilhar suas experiências! Acredito que o mundo atual acelerado nos desequilibra emocionalmente. Tenho combatido ansiedade e as coisas que mais me ajudam são: olhar e escutar o mar, assistir o pôr do sol, fazer caminhadas, brincar com meu cachorrinho, ter uma rede de apoio (amigos, família etc) para conversar sobre meus sentimentos ou trocar experiências... Espero ter ajudado. Desejo uma ótima semana para vc, de muita paz, alegria e saúde 🌻🩷
Oi amiga! Concordo muito, com o mundo do jeito que está e com a constante conexão através da tecnologia, é realmente difícil manter o equilíbrio emocional. Sinto muito em saber que você tem lidado com ansiedade, espero de verdade que logo você se sinta mais leve. E muito obrigada por compartilhar o que te ajuda, adorei a ideia de poder escutar o mar. Um dia, quando eu for mais velha, adoraria morar perto da praia e ouvir o oceano todos os dias. Fico muito feliz que você tenha uma rede de apoio tão forte ☺️ Vou brincar com a Luna e o Moose do mesmo jeito. Enviando muita paz e carinho para você nesta semana 🌿🤍
I can very much relate to all your symptoms, I think my nervous system is often over-stimulated too, as a highly sensitive person this happens quite fast... One of the best rituals to help me relax and calm down is going for a 2-hour walk in nature. There I really feel all the stress leaving my body. 🥰
Thank you so much for speaking about this important topic! have a very cozy rest of the week! 🧡
I'm also highly sensitive, and one of the primary triggers for me at the moment seems to be noise. Kiki tends to make a lot of noise at certain times of the day, which causes Luna to bark. It sends my heart racing (around 135bpm haha), and I feel instant panic rush through my body, even when wearing noise-cancelling headphones 🥹 for that reason, I'm also trying to go for extra-long walks with Luna and Moose, to enjoy the beautiful autumn weather, but also give my nervous system plenty of time to calm down a bit. There's only so much I can do for myself at home when it's noisy 🥲 I'm really grateful to you for sharing your experience, it's really comforting to know others understand 🤍 I'm also really glad you've found ways to help yourself calm down when you're going through this too. Sending lots of love, and wishing you a peaceful week 🥰
@@dalsol달설 I can understand 100% - noise is also a trigger for me! Especially with pets I think it's hard, cause we're "wired" to have extra attention for them and feel responsible for their well-being (and barking is "alarming")... my dog only barks when the doorbell rings, but EVERY time it happens, my body is immediately highly stressed as well! I hope, Luna gets used to Kikis noises over time, so that she won't bark that much 🧡 Wishing you a peaceful rest of the week too!
I’m 57 years old and I’m struggling because I am my mother soul caregiver. I truly love her ❤ but she can’t be so demanding of my time. She’s 83 years old and we are both struggling with health problems. I am going to try some of your tips. I hope we all get better. I just need to be more balanced and set boundaries.❤
hello friend, I'm so sorry to hear that you're having a difficult time. I somewhat understand the burden of taking care of unwell parents, as I watched my dad face the same difficulties with his father when I was young. although I haven't felt it myself, watching my dad struggle with it makes my heart hurt to know you are also facing similar struggles. I really hope that while taking care of your mother that you can also find the time to take care of yourself. remember that in order to give our best to others, we should first prioritise ourselves. please take care of yourself, if and when you have the time and energy. you deserve it and I'm sure your mother would hope the same. setting boundaries will benefit not just yourself but those you love around you. sending lots of love and wishing you peace and rest 🤍
Já assisti todos os seus vídeos gostei muito ,Deus quiser ter minha própria casa,vou me sentir sempre confortável
Obrigada expressar seus sentimentos como morar sozinho ,😊😊❤continuarei olhar seus vídeos ,quando será postado .
muito obrigada por assistir aos meus vídeos, significa o mundo para mim saber que você gosta deles. ter nossa própria casa realmente torna a vida mais confortável - espero que, até lá, você encontre conforto e paz no seu cantinho ☺️🌿 obrigada pelo seu apoio contínuo, sou muito grata por você ter me encontrado aqui. desejo uma semana cheia de paz para você 🤍
Desejo que fique bem. 🇧🇷😍
muito obrigada, amiga ☺️ desejo-lhe uma semana tranquila 🤍
🧠🍌🍞
🧠🤍
I enjoyed watching your video it was very soothing 💜 and I understood every single word you said because I am going through a similar experience🫂💜
thank you so much for making me feel less alone 🤍 I really hope you feel better soon. sending love 🫂🤍
@@dalsol달설 Thank you, you have a warm and kind heart 💜💜💜💜💜💜you too 🫂🫂🫂
Thank you ❤
thank you for watching ☺️🤍
Sending love ❤❤❤
thank you so much. sending lots of love in return 🤍
love the video! was wondering if you could do a video on juno im planning on getting a bird soon and wanan see juno daily routine:)
thank you so much for watching 🤍 congratulations on the soon-arrival of your new friend! what bird will you be getting? yes of course, thank you for the request! would you like to see a weekday routine? ☺️
@@dalsol달설 now that i seen how cute juno is i would like that species their pretty pricy in America so i think maybe a cockatiel? have you heard of those? and yes, a weekday video would be nice! thank you for responding i hope im not asking for too much .>
@@damikarivers I love cockatiels! Instagram always recommends their reels to me and they have the most beautiful singing voices haha 🥹 I think they're wonderful birds. no of course you're not! I'll aim for it to be my next video coming out this Sunday ☺ thank you again for the request!
당신 안에서 주로 작용하는 감정을 식별하고, 반대되는 두 개의 기둥을 형성하고, 이전 두 기둥의 중간에 세 번째 기둥을 형성하여 균형을 찾으세요... 경로를 시각화할 수 있습니다.가능한 균형으로
나는 당신에게 최선을 다했습니다 .... 좋은 하루 보내세요
안녕하세요~ 진심 어린 격려와 따뜻한 말씀에 깊이 감사드립니다. 이렇게 소중한 경험과 관점을 나눠 주셔서 정말 감사해요. 말씀해 주신 명상과 균형에 대한 이야기가 큰 위안과 영감을 줍니다. 특히, 말씀하신 두 기둥과 균형의 비유가 제게 많은 생각을 남겼습니다 🌿
저 역시 스스로를 더 잘 이해하고 균형을 찾아가는 여정 중에 있습니다. 조언해 주신 대로 필요할 때 도움을 구하고, 겸손한 마음으로 나아가겠습니다. 이렇게 귀한 말씀을 남겨 주셔서 다시 한번 감사드리며, 앞으로도 보내 주신 따뜻한 응원과 조언을 기억하겠습니다 🙏🏻
행복한 하루 보내세요!
Danke für deine schönen und entspannenden Videos. Deine Mitbewohner sind so süss und deine Vögel so witzig. Ich mache ganz oft deine Apfel Blätterteig Ringe, tolles Rezept. Warum bist du eigentlich in Soul? Was genau machst du da? Viele liebe❤ Grüße aus Deutschland 😊
Vielen lieben Dank fürs Zuschauen, es freut mich sehr zu hören, dass dir meine Videos gefallen. Meine Mitbewohner sind wirklich sehr süß, ich fühle mich glücklich, mein Leben mit ihnen zu teilen ☺️ Und es freut mich total, dass dir das Apfel-Blätterteig-Rezept gefällt! Es ist so einfach, deshalb mache ich es oft, wenn ich Lust auf etwas Süßes und Sättigendes habe. Ich bin wegen der Arbeit in Seoul! Mir wurde vor 4 Jahren hier ein Job angeboten, also bin ich umgezogen, um ihn anzunehmen. Meine Arbeit hat mit meinem Hintergrund in Neurowissenschaften zu tun ☺️ Vielen Dank für die lieben Worte und deine Unterstützung, das bedeutet mir wirklich sehr viel. Liebe Grüße aus Seoul nach Deutschland 🤍
❤
A mon sens il ne faudrait pas chercher l'origine de ton mal. C'est dû au changement de saison et l'être humain est stressé de nature donc à quoi bon stresser doublement. Vous avez les meilleures méthode à votre portée, la méditation, le yoga, moose, l'observation et vos jolis oiseaux. Prenez soin d'eux et vous verrez l'impact de votre gentillesse qui se refletera en vous. Namaste
Merci beaucoup pour vos mots gentils et encourageants. Vous avez raison, le changement de saison peut apporter un stress supplémentaire. J'ai cherché des réponses cette fois-ci car ce que je ressentais me semblait plus intense que les hauts et les bas habituels, mais au final, tout revient aux pratiques que vous avez mentionnées - la méditation, le yoga, être dans la nature et entourée d'animaux. Prendre soin d'eux m'aide vraiment à mieux prendre soin de moi-même. Je vous suis reconnaissante pour votre sagesse et votre soutien, et d'avoir pris le temps de regarder. Namaste 🍃
The hardest part for me is have to keep practicing to pull out my self from my negative thoughts and anxiety, if not it will easily fall back to the old trap 😔 thanks for sharing your feelings here to let me know that I’m not alone 🥹
I completely understand, I go through seasons when it’s easier to keep up with these habits and some when it’s much harder and I fall off a little. In summer, I struggled to keep up with everything and I think that’s what caused me to reach that point of extreme stress, anxiety and negative thinking. You’re absolutely not alone, I really hope you know that 🤍
나는 진심으로 당신이 최선을 다하기를 바랍니다. 모든 변화를 위해서는 필요할 때 도움을 요청하는 것이 필수적입니다. 자신이 주는 것보다 더 높은 것을 믿는 것입니다. 작음에 대한 인식은...내가 겸손해지는 데 도움이 되고, 나를 알고, 사랑하고, 받아들이는 그 우월한 존재에게 도움을 청하도록 도와줍니다....그러나 나를 그 상태에 그대로 두지 않고 나를 변화시킵니다.거기에서 모든 답과 해결책을 찾을 수 있습니다. 이에 대한 세 가지 실존적 질문을 감히 공유하겠습니다...나는 무엇을 믿는가?왜냐하면?하도록 하다?
균형이 매우 생생하다는 점을 덧붙여야겠습니다. 두 개의 기둥을 상상해 보십시오. 한쪽에는 지혜가 있고 다른 한쪽에는 이해력이 있으며 가운데에는 기둥이 나타납니다. 지식은 이 세 번째 기둥과 균형을 형성하는 것으로 나타납니다....
안녕하세요 이제 분명 훨씬 나아질 거예요... 진심으로 존경합니다... 당신이 존재한다는 것을 아는 것은 나도 존재한다는 것을 아는 것입니다... 겸손하게 말씀드리자면 요가와 명상을 좋아합니다
HEY 👋🏻 I'M NOOR AMNA 🤗 I'M FROM KARACHI 😊 I'M MUSLIM GIRL 🥰 MY AGE 12 🎉YOUR FRIEND 😄 I SEE 🙈 IT YOUR NEW VIDEO 😍📸 I LOVE 😘 IT YOUR NEW VIDEO 😍📸 KEEP ☺️ IT UP 💯 MY FRIEND 😄 ALLAH BLESS YOU 🤲🏻❤️ MY FRIEND 😄 I MISS YOU ❤️
thank you for watching ☺️🤍
@dalsol달설 YOUR WELCOME 🤗 MY FRIEND 😄😇 HAVE A NICE DAY 🙆🏻♀️🧚🏻♀️ ALLAH BLESS YOU 🤲🏻❤️ MY FRIEND 😄
🙋🏻♀️ HELLO 👋🏻🤗 MY FRIEND 😄😇
That symptom is usually paired with overt sexual arousal as well. Visual stimulation....simply a physical person.
그러나 나는 적극적 명상과 같은 명상을 수행하는 것이 바람직합니다. 명상 중에 공허에 도달하면 외부에서 나 자신을 볼 수 있고 그 안에 있지 않기 때문입니다.물질적 현실.....그래서 다시 내려가야 합니다.....거기서 불균형이 발생합니다.....그러므로 묵상합니다 나는 나이자 세상입니다...위의 내용이 이해되기를 바랍니다...명상할 때 나는 나무와 같습니다. 나는 존재하며 외부의 어떤 것도 내 본질을 바꿀 수 없습니다...그러나 나는 식물 상태로 남아 있습니다... 나는 꼭 거쳐야 해 명상을 통해 인간이 되는 동물의 상태(우리 모두가 실제로 있는 곳...본능)