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- เผยแพร่เมื่อ 31 พ.ค. 2024
- 😳 Do you have hip impingement? Is stretching hard for you?
👉 [READ BLOG]: www.gotrom.com/blog/hip-stret...
Do you have hip impingement?
Is stretching hard for you?
Get ready to discover the 7 magic stretches specifically designed for “super stiff” people with hip impingement...
I created these stretches throughout 1 year of working 1-on-1 with people facing severe hip problems.
If traditional stretches haven’t worked for you, these 7 stretches just may revolutionize your routine.
Over a year ago, I launched the VIP mentorship, a one-on-one coaching program for people with hip impingement.
Many of my 1-on-1 students, like Theresa, age 71, have been dealing with chronic hip problems for 10, 12, or 15+ years...
We used innovative modifications and new stretches to help her and others for whom traditional stretches don't work.
If you’re like Theresa and typical stretches don’t work for you, try a few of these “stretches for super stiff people” out...
They might be just the ticket to flexible hips you've been looking for!
Unleash Your Hips: A Journey to Freedom - 0:00
The VIP Mentorship: Transforming Lives with Teresa - 0:27
Stretching Beyond Limits: Revolutionizing Your Routine - 1:51
Hip Flexor Freedom: Standing Tall - 2:34
Band Aid: Supporting Your Stretching Journey - 3:01
Quad Quest: Stretching for Success - 3:56
Glute Glory: Seated Band Distracted Glute Stretch - 5:46
Glute Glory: Floor Band Distracted Glute Stretch - 6:58
Hamstring Haven: Double Band Delight - 8:00
3 Pillars to Complete Hip Recovery: TSR System - 10:00
Need 1:1 Help? Schedule FREE Call 10:25
Medical Bloopers with "Dr. Dowd" - 10:43
✅ SUBSCRIBE TO FIX INJURIES & GET FLEXIBLE:
th-cam.com/users/GotROM?sub_...
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🧐 Do you have FAI or Hip Impingement?
www.TheFAIFix.com
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www.gotrom.com/p/free-resources
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GotROM.com - Your Guide to Fix Injuries & Get Flexible
📫 Questions? Email us! Support@GotROM.com
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Intro Music: Twist It by Shinogo (to shinogo.com/) - กีฬา
😳 Which of these stretches do YOU need the most?
👉 [READ BLOG]: www.gotrom.com/blog/hip-stretches-for-super-stiff-people
👉 FIX HIP PAIN IN 90 DAYS GUARANTEED: gotrom.com/vip to apply for 1:1 mentorship
🎯 Want to fix hip pain in 90 days (or less) guaranteed? Go to gotrom.com/vip
Hi Shane,
I just wanted to express my gratitude for all your help! Thanks to the tissue work using a bar and incorporating the bands into my routine, my hips have never felt better. It's like a whole new world-I'm finally free from FAI! I plan to keep these stretches as part of my regular ritual. Honestly, it's been a game changer; my flexibility has improved significantly. I can now get into squats with loaded weight much more comfortably. Thanks again for your support!
That's amazing to hear! Would you be willing to share more of your story with me? Perhaps as a testimonial? If so, would you mind emailing me with "Testimonial for Shane" in the email title? You can email support@gotrom.com
I just came from a video you made 7 years ago hoping you’d still be active and I’m glad you are 🥲
Yes, I'm still here. Thank you for checking out my videos. How can I help you?
Those are great modifications. I struggle a lot in the kneeling quads stretch. I'll try using the band as well with the figure 4 stretch. Thanks, Shane.
Anytime! Is there anything else I can help you with?
Thank you for great advice. I have been in pain for quite some time now, unable to stretch properly. The band really helps 😊
I'm glad it helped you! Let me know if there's anything else!
Hey Shane, I am 15 and I play baseball, about 8 months ago I got patellar tendinopathy which is basically knee pain, and now about three months ago I started getting hip pain really bad during walking. I was able to fix most of that pain using tissue massage and stretching/strengthening and able to play baseball again currently, but I still get the pain and wanted to maybe get the fai fix, I am kind of broke because of all the money I have spent on the program I used for my knees but I think this could really help.
Thank you for sharing your experience. You can check out the faifix at thefaifix.com, or you can also schedule a free consultation at www.gotrom.com/vip. Let me know if there's anything else I can help you with.
Do you have advice for labrum tears? Thanks! 🙏
Here's a compilation of exercises I made that will be helpful for labral tears as well:th-cam.com/play/PLBek8msGJAxNtxFFhEBWrc9RBblottHyJ.html
Let me know if you have other questions for me.
@@GotROM Thank you so much for your help! I'll check it today. Actually you already supported me since I watch some of your videos! I was almost done and tired since my diagnosis of impingement and labrum tear diagnosis end of 2020 and now I see that I have to work more on my muscles and stretch! Thank you so so much 🙏❤️