Hey, Mari! I noticed you said that you usually get your period 6 days after ovulation. The same thing happened to me when my husband and I were trying to conceive. Menstruating 12-14 days is more optimal because it gives your egg more time to implant into the uterine lining. Typically what's happening when there is only 6 days or so after ovulating before your period, it means that you likely have low progesterone which is very common as women approach their 30's. The way I extended my luteal phase was supplementing with vitamin b6, doing lower intensity workouts so it didn't spike my cortisol, and ensuring I was eating at maintenance, if not a slight surplus. I know you are working alongside experts, but I just wanted to share my journey with you because I've been there! I now have a vibrant, healthy 1 year old son :) Wishing you all the best luck and can't wait for your pregnancy announcement in the near future!
I got gold bond lotion since Mari said she got it. I scanned it with ThinkDirty app & it has 4 dirty ingredients 😢 I use suave originally, which has 3 dirty ingredients. Really struggling to find a chemical lotion. Definitely looking into these makeup brands! My cover up has 4 dirty ingredients 😢 Mascara has 5
I wish the camera would pan to Fi when she spoke like it does for Mari. Also loved the episode, I love the dynamic of conversations with you and Fi
Absolutely love Mari & Fi together
Love you two!!!!!!!
I would love a solo Fi episode. I relate so much to this woman ❤
Great podcast guys 🩷🩷💯💯✨️✨️✨️
I LOVE the Mari and Fi episodes!!!
Hey, Mari! I noticed you said that you usually get your period 6 days after ovulation. The same thing happened to me when my husband and I were trying to conceive. Menstruating 12-14 days is more optimal because it gives your egg more time to implant into the uterine lining. Typically what's happening when there is only 6 days or so after ovulating before your period, it means that you likely have low progesterone which is very common as women approach their 30's. The way I extended my luteal phase was supplementing with vitamin b6, doing lower intensity workouts so it didn't spike my cortisol, and ensuring I was eating at maintenance, if not a slight surplus.
I know you are working alongside experts, but I just wanted to share my journey with you because I've been there! I now have a vibrant, healthy 1 year old son :) Wishing you all the best luck and can't wait for your pregnancy announcement in the near future!
I got gold bond lotion since Mari said she got it. I scanned it with ThinkDirty app & it has 4 dirty ingredients 😢 I use suave originally, which has 3 dirty ingredients. Really struggling to find a chemical lotion.
Definitely looking into these makeup brands! My cover up has 4 dirty ingredients 😢 Mascara has 5
How long does aloe juice last once opened in the fridge?
where are you speaking monday mari?!
Steak and eggs are 👩🍳 😘
Mari follow Dr Kilz!!! Lots of PCOS babies!