October 7th ... 5 Ways to Move Forward

October 7th ... today marks the one year anniversary of the most heartbreaking and deadliest attack on Jewish people since the Holocaust.
Dr. Marcy Cole offers five things that ALL OF US can remember and practice in order to try to cope with the collective trauma of these trying, frightening and uncertain times.
Feel free to chime in with your own strategies for healing and wellness that have worked for you. We are in this TOGETHER ✨