@@achabtkdThis isn't exactly for this specific video, but I gotta say the training. I rly love how you blend the best of modern and old school tkd, and share it so openly with others as well. Great going champ!
I'm not Achab but I hope this answers your question. Gaining weight is decided by your eating, not your rep ranges. Rep ranges around 3-6 are great for strength, do your reps with focus and the right weights to maintain speed. Stick to tried and tested barbell exercises: power cleans / power snatches for explosivity; squats, rows and bench press for absolute strength. Don't try to imitate your sport in the weight room, focus on improving at general strength exercises. Progress weight over time (slowly during season and faster during your off season).
What's the best part that you enjoyed the most of the video ? 🔥
The whole video is cool and interesting💯🤍
@@abdessamadtayaa2191 Great ! Thank you 😍
Your treaning with players 🖤🌹
Seni yeniden görmek inşallah paris olinpiyatlarında 🇫🇷💪🥇🇧🇪görme dileğiyle Türkiye den selamlar
@@achabtkdThis isn't exactly for this specific video, but I gotta say the training. I rly love how you blend the best of modern and old school tkd, and share it so openly with others as well. Great going champ!
Tremenda bendicion este campamento de verano. A great bless this taekwondo summer camp
Makrahtch chi stage m3akom ahsan jawad fdonya. fakhr dyalna Morocco LOve😍❤❤
You is my ídolo from Brazil ❤️
You are the bast 🌹🌹
thank you for this video
Congratulations, Turkey’s from att hello
Tahiya lik min tounes 🇹🇳 master you are my ídolo
My idolo from Philippines
Jaouad ik ben inaya van groep 2
Khay jawad tahiya lik mn moroco🇲🇦🇲🇦❤️❤️❤️
Rebi yhefdek akhai Hamza ! 🤗
@@achabtkd nasa2ih dyalak dayaar bihom incha2laah nkon champ ra 39al 3la smiti❤️❤️❤️❤️🇲🇦
Your living my dream ❤️
전부 다 멋집니다
❤from India
🇧🇪🤜🏻🤛🏻🇮🇳
bsa7a o ra7a a si jaouad kun b9iti fal maghrib kun da3ti dial bsa7
Love your video sir. I have been following your workout tutorials for a long time. Can you please upload more cardio workout videos?
I will. 💪🏻
@@achabtkd thank you sir 🙏
😍😍😍😍
❤️from Nepali 🇳🇵
Loved the video, as helpful as always❤️I really needed it, especially the psychology part 😅 Thank you for the amazing video champion 🙌
Glad to hear it champ ! 👊🏻
@@achabtkd 😃❤️
🔥🔥🔥
❤️from greece
🇧🇪🤜🏻🤛🏻🇬🇷
Im from philippine national team and i wish i could train there. It would be so much fun if i sparred with the Olympians :D
MashAllah encore un autre marocain une étoile montante Fight 💪🏼🥇🇲🇦
Merci beaucoup, alhamdoulilah ! 😊
❤❤
it would be very honorable to practice together. Being with Olympic athletes is my dream to be a champion and compete with them 🔥🔥
Hello Achab, I was wondering what the optimal rep for strength training is to gain strength and explosiveness without gaining weight. Thanks:)
I'm not Achab but I hope this answers your question. Gaining weight is decided by your eating, not your rep ranges. Rep ranges around 3-6 are great for strength, do your reps with focus and the right weights to maintain speed. Stick to tried and tested barbell exercises: power cleans / power snatches for explosivity; squats, rows and bench press for absolute strength. Don't try to imitate your sport in the weight room, focus on improving at general strength exercises. Progress weight over time (slowly during season and faster during your off season).
Where can I find u master ?
This training is it international ممكن المشاركة من بلد المغرب؟
اول واحد
please song name
menit 15
Yogreet
"promo sm" 😒
Taekwondo is as useless as asking a woman for a date!!
We'll love to see u and abughaush together