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Magical Kenya.... 🎉
I'm from KY and it's pretty impressive watching your training!!!
Another fantastic video ,congrats on your amazing work and also helping local athletes progress in race and life.
Thanks so much! 🙏
Sunday morning treat, thanks Luis!
Really inspiring seeing you uplift and motivate the pacers, Evans and friends - super happy for them. Wishing you all the best in your pursuits (pun intended)
I watch your videos before every ran for inspiration, thank you.
God I love this.
Keep up the awesome work!!!!!!!!!
Great Stuff Luis💪💪💪💪
Thanks 🙏🙏🙏
@@ortaluis .... go get that PB you spoke about, you got this 💪💪💪💪💪
Finally a new Kenya Camp video! :D
🔥🔥🔥
Saludos 👋🏽 y suerte 😊
Gracias!
SUERTE LUIS
Gracias
🔥🔥🔥🔥🔥🔥🔥
Zone 2 @ sub 4 minutes per km @ altitude 😳!!!
😁😁😁
Most people out there never run 20km in a week or even in a monthAnd these guys do these on a daily basisReally super human !!
Bom dia meu nome é João Paulo no Brasil meu sonho quero treinar com vocês🙏🙏🤝👍
Do you have Strava?
I didn't explain the work out 😂😂
why du you have the heart rate strap at your forearm? don't you wear it on your upper arm?
ajor aku pace 3 je boleh tak orta? ahahaha
Easy 3-4 mins pace 😅....I can't even sustain that pace for more than 1km 😅
😅
@@ortaluis anyway ur such an inspiration Luis...I'm sure with commitment and dedication..pace 3-4 would be my "easy" pace in the future 😬
Really? Not ONLY for 1 km? Weak 😂
Hill and fartlek session
Magical Kenya.... 🎉
I'm from KY and it's pretty impressive watching your training!!!
Another fantastic video ,congrats on your amazing work and also helping local athletes progress in race and life.
Thanks so much! 🙏
Sunday morning treat, thanks Luis!
Really inspiring seeing you uplift and motivate the pacers, Evans and friends - super happy for them. Wishing you all the best in your pursuits (pun intended
)
I watch your videos before every ran for inspiration, thank you.
God I love this.
Keep up the awesome work!!!!!!!!!
Great Stuff Luis💪💪💪💪
Thanks 🙏🙏🙏
@@ortaluis .... go get that PB you spoke about, you got this 💪💪💪💪💪
Finally a new Kenya Camp video! :D
🔥🔥🔥
Saludos 👋🏽 y suerte 😊
Gracias!
SUERTE LUIS
Gracias
🔥🔥🔥🔥🔥🔥🔥
Zone 2 @ sub 4 minutes per km @ altitude 😳!!!
😁😁😁
Most people out there never run 20km in a week or even in a month
And these guys do these on a daily basis
Really super human !!
Bom dia meu nome é João Paulo no Brasil meu sonho quero treinar com vocês🙏🙏🤝👍
Do you have Strava?
I didn't explain the work out 😂😂
why du you have the heart rate strap at your forearm? don't you wear it on your upper arm?
ajor aku pace 3 je boleh tak orta? ahahaha
Easy 3-4 mins pace 😅....I can't even sustain that pace for more than 1km 😅
😅
@@ortaluis anyway ur such an inspiration Luis...I'm sure with commitment and dedication..pace 3-4 would be my "easy" pace in the future 😬
Really? Not ONLY for 1 km? Weak 😂
Hill and fartlek session