Ho jayega bas apna stamina banaye rakhna aur ground me kisi bande ko follow jo tumse Thora achha kar raha ho use follow karte huye running karna ho jayega@@vipin_shukla_00
Bhai itna jyada mt daudho overtrain ke wajah se apke pairo ke nasho me jan hi na bche injury na ho jaye ek time daudho ek din slow ek din fast and proper rest and recovery bhi jruri hain.
Starting me jitna tez le sakte ho utni bhago. Uske baad bss chalti rho rukna nhi hai bss. Manlo shuru ke 2 chakkar 2 min wale bhi le liye 4 min me 2 chakkar. Aur last ke 4 chakkar ke liye 10 min bachenge 2.30 k bhi chalogi tb bhi hi jayegi
Long jao almost 6 km wirh slow speed...aesa 7 din kro uske bad 2 din rest lo lekin exercise jarur krna streching bhi.....9 th day timer lga lo....25 m aa jaegi
Bhai mere shin pain hai lagbhag 2 month ho gaye shin pain sahi ho gai thi lekin fir running gaye 3-4 din to fir se hone lagi h kya kare kuch samjh me nhi aa rha h
Ek baar me kitne bachho ko running karwate hai bhai
Bhai 17 mint aati hai ek speed m running nhi hoti 😢 speed or bhi km hone
Lagti h
Bhaiyya sin pain ho rha hai pair me front ki taraf kya karun please suggest me
Road par jo runing karata hai usaka bhi vaha down hoya hai time
Kitni timing aati hai bhai 4.8km on road
@@Akanshu9917bhai meri 4800 in 25:12 me aati h...ho jayegi kya
@@vipin_shukla_00 road par ya graund par
@@Akanshu9917 bhai road par
Ho jayega bas apna stamina banaye rakhna aur ground me kisi bande ko follow jo tumse Thora achha kar raha ho use follow karte huye running karna ho jayega@@vipin_shukla_00
Boys k liye bhi bta dijiye bhaiya
Thik hai bhai
Road pr Bhaiya 12 44 a rha kya kru
Maintain rakho bas aaram se ho jayega 👍
❤❤❤❤❤❤❤❤❤
Bhaiya mere timing 23 hi pichle 10 din se bimar hu health bhot khrab hai to running date postponed kr sekta hu kya recovery ho gyegi health me
Bhai meri 4800 in 25:12 me aati h.....I think ho jana chahiye...kya lgta h
बिल्कुल हो जाएगा भाई 👍
@BrijeshPrajapatiOfficial धन्यवाद बड़े भाई🙏🙏
Bhai ab tum kisi 23 minutes wale bande k sath running kro aur sath rahne ki kosis kro kyuki yaha se confident rhoge to shi rhega
@@Shivamsingh73_82 bhai wahi to baat h...yha akele mera hua h.....koi h hi nhi...m road par running krta hu....ground yha se 30km dur h
@@Shivamsingh73_82 thanks bhai
Bhai subh saam 5 , 5 km daud rha hu 15 din me 28 se 25 min aajegi kya
Bhai itna jyada mt daudho overtrain ke wajah se apke pairo ke nasho me jan hi na bche injury na ho jaye ek time daudho ek din slow ek din fast and proper rest and recovery bhi jruri hain.
दोनों टाइम 5 किलोमीटर मत दौड़ो भाई दिक्कत हो जाएगा
Aese nhi hoga long running kro 5-6 din
@@devosingh2675 kitne kilometre Bhai
Bahut badi galti kr rhe ho dono time daud k
Groin pain ho rha h chal b nhi pa rhe
अवर डॉक्टर को दिखा लीजिए हड्डी वाले
Bahia SSF konsi force hoti h UP Police main Kaise jate hain
Ssf me ssc gd se jate hai
Bhai up police PAC vale bante hai UPSSF
Uttar Pradesh special security force
@@SSF-z4g 👍
Bhaiya meri timing 11:53 aa rhi road pr kya meri running nikal jayegi
बिल्कुल हो जाएगा 👍
Bhai मेरी सांस बहुत फूलती है mai क्या करू
Khas khas ..lelo bhai khs khs
❤❤❤❤❤❤❤
Bhai meri timing nhi aarhi hai .....29min aa rhi kya kre ....kafi presan h
Ho jayega
Long running kro bhaiya ho jaayega
Bhaiya mere timing nahi aa rahi 16 plus he aa rahi hai
Lagatar mehnat krte rahiye ..
Suru mai 2 sai 3 round 2.10 rahe uske badh thoda dhire hoke antim k do round tej bhago ho jayega
Starting me jitna tez le sakte ho utni bhago. Uske baad bss chalti rho rukna nhi hai bss. Manlo shuru ke 2 chakkar 2 min wale bhi le liye 4 min me 2 chakkar. Aur last ke 4 chakkar ke liye 10 min bachenge 2.30 k bhi chalogi tb bhi hi jayegi
Bhai Mera 27 minutes aa raha hai 😢😢
Group me running karo bhai
Long jao almost 6 km wirh slow speed...aesa 7 din kro uske bad 2 din rest lo lekin exercise jarur krna streching bhi.....9 th day timer lga lo....25 m aa jaegi
Per round kitne min me jae@@devosingh2675
Bhai mere shin pain hai lagbhag 2 month ho gaye shin pain sahi ho gai thi lekin fir running gaye 3-4 din to fir se hone lagi h kya kare kuch samjh me nhi aa rha h
😭😭😭😭😭
Bhai meri 25:40 a rhi h
Bhaiya mai bhi waha aana chahta hu lekin koi room partner nhi mil raha
Same yrrr
Room ho to bto....
Hm dono reh lete h
@AjayKumar.1998 kaha ke rahne wale hai aap
@@Gagan-Sir-ka-sher sahjanwa...
Yaha 400 ka ground nhi mil raha