This tutorial was so fantastic! I found the pressure points almost made me cry, not in a painful way, but because there was some relief. Almost as though there was a release of some stagnant, emotional energy. Thank you so much for sharing your knowledge with us! :)
I read this comment before trying guasha and now I've done it 3 nights in a row I can totally relate! As soon as I get to my temples I feel a bit emotional relief, very unusual!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
@@patriciaondego4468 I use shea butter or carrier oil like: avocado, castor and jojoba oil. It depends on how moisturize or sleek you want for your face while doing your guasha massage. Personally, any oil will as long as you clean it properly afterwards.
As a TMJ physiotherapist, I appreciate your masseter muscle and temporalis massage segments of the video. I hope you are getting all the TMJ care you need!
Oh wow, I need someone like you in my life. I've had so many issues, including a horrible period of lock jaw, so it's a process! I try to massage my temporal and masseter muscles as often as I can!
@@gothamista oh no! I am truly sorry to read that. I would be happy to give you some universal basic TMJ relaxing exercises . I can't do a full assessment online to determine the cause of the tension but often the basic exercises go a long way to provide relief.
My neck feels amazing after doing this. I had so much stress in my neck apparently that I had no idea of the extent of it. And my face feels lighter and bright. Great tutorial ✨😌
I just tried the gua sha tonight and absolutely loved it! my face looked much brighter, lighter and refreshed. I definitely recommend using it cold as it feels even better!! Thank you so much @Gothamista for this video...it definitely helped me choose the Gua sha over the jade roller ❤️
Just recieved my jade gua sha...fyi, I Googled Proper technique , and Elle Magazine led me here...they can pick from a zillion practitioners I'm sure...but this young lady made the cut. I'm subscribed!
I included this in my night time routine and I notice that my jaw is more relax now.. I can't explain it but it feels so light than ever before.. I love it!!
Can't wait to try this! I had a facial with Caribbean facial massage as a gift. She used her fingers for the gua sha effect. When I looked in the mirror, I said what did you do? I looked ten years younger! She said you show all your stress in your face. I simply relaxed the facial muscles and drained your facial lymphatic fluid. The downward strokes work to drain the lymph nodes, along with the wiggle over certain nodes. T Y!
Watched so many of those demos! But this one is by far the best one I’ve seen! The demonstration was very clear, the info were adequate and right to the point, and the presentation was delightful... thanks
My gua sha just arrived and I got a migraine today so I tested it out immediately using your tutorial. I felt so much relief from this. Thank you for sharing! ❤❤❤
Wow, I just recently purchased a gua sha. I really was thinking it would just be a relaxing facial to add to my routine, but dang! You have no idea how much this will help me on a medical level! I suffer with TMJ, Chronic migraines, and trigeminal neuralgia. Thank you for sharing your knowledge! 💖🙏🏻
Can’t wait to try this routine, as I suffer from the exact same things. As well as, Glossopharygeal neuralgia. None of which I recommend for the faint at heart.🥺 Hope you continue to find relief.
Good morning 🌄 Mam. You're a Blessing to be in my life. I immediately SUBSCRIBED TO YOUR CHANNEL without finishing your demonstrations. I bought the Facial Massage Tools.. Thanks My Almighty Father God to give me opportunity to come across your Channel in order to learn and look good from you. May Our Loving GOD continue to give you more Wisdom and knowledge to help and heal His Nations. ALL the Love 💖💕 from South Africa 🇿🇦🤗😘💝💐🌹🌺
The best gua sha video by far, thank you so much!!! Did anyone else almost cried when pressing the pressure points? I felt so emotional and relaxed at the same time.
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
I have viewed a couple of other gua sha tutorials that didn't seem quite accurate. My stone tool, just like yours was put away. Now, having more time and organizing I discovered it again. This tutorial is great and I hope to incorporate it more! As someone with very similar stress in my face and jaw, thank you so much. This is wonderful.
I've had a gua sha for quite some time and just hadn't really gotten into it. But you have inspired me to start it back up. Probably really need it too. You are just so intuitive! Hope you and your fam are all in good health!
My goodness! This is the first (there are, for sure, more to come) of your videos I get to see and I should let you know how easy and pleasant it is to understand an watch. What a great communicator you are! Thank you!
I actually got a gua sha tool for free and have many high quality creams/lotions I've gotten as samples recently. I'm excited to continue to use this tool because it feels so nice on the skin and am excited to help promote my skin care routine with these tools.
Got this for a gift and didnt know what it was..TH-cam it and tried it for the first time, and surprisingly my face feels better, but the whole time I struggled to not fall asleep it felt so relaxing and good to my face 😆
I just tried it and feel wonderfully sleepy, relaxed and warm in my face. Thank you for a very detailed tutorial!! I'm going to do this every night before sleep :)
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
My rose quartz Gua Sha just arrived & so I did this with you, wow, it's so good! I used B Oil by The Ordinary with it, it's so nice! So relaxing & now the massage shops are locked down, tension has been increasing in my neck, this is just perfect to release it. Thank you for telling me about this, I had never heard of them before this!
I just got my first Gua Sha and tried everything you showed. It left me speechless! I feel so relaxed and fresh. Thank you for sharing this video. Sending love from Poland :)
I was recently gifted a beautiful Jade Gua Sha Set. I just found your channel and used my Gua Sha for the first time along with you! I feel absolutely amazing and more relaxed that I have felt in months!!! What an Awesome Tutorial! You have a grateful new subscriber, here!
I know that I’m a little late to the Gua Sha party, I just got my own two very beautiful rose quarts gua sha after having them in a shopping cart at Beauty Bay online shopping. After someone time I saw that they were 50% off, I seized the moment and here we are!! 😺 I’m searching the internet for crash courses in gua sha. And now I stumbled upon this channel! I’m all ears! I’ve had done some gua sha done before, and afterwards I felt that a lot of tension and stress was more or less gone. I suffer from PTSD and anxiety as well as eating disorders such as bulimia and anorexia, so I need all the help that I can get. I’ve noticed that taking care of my skin is very relaxing and therapeutic, even. So skincare have become one of my biggest interests. I love the cleansing step of the routine, because it’s like cleansing the day off - out with the old and in with the new. Especially if it’s been a particularly long or hard (or even bad) day. Skincare can sound benign in comparison to strong pharmaceuticals and CBT therapy, but it is very therapeutic for me. Thank you for a great video 👍 🙏 🙏
I didn’t know this helps with TMD and the whole relaxation of the face muscles.. all this time I thought it was just sort of depuffing and to help with the absorption of skincare products! And I have all this problems with my face muscles and just let my gua sha sit in the bathroom. Running to my bathroom right this moment to give it a try again!
Thank you for this tutorial! I just tried it for the first time and it feels amazingly good. I wasn't aware of how much tension I was holding until I did it. Thanks again for the great massage!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
I just got a Gua Sha for Christmas a Rose Quartz one 💗💗💗 Im inlove ✨✨✨ Ive been wanting one for so long. Asian women have gorgeous skin so any tools/remedies from yall I trust 100% haha. I feel like a goddess massaging my face with Rose Quartz 🤍🤍 Thank you for this video ✨🙏🏻
This is incredible!! Thank you so much. :) I bought a face roller at the grocery store here in Ecuador where I live on a whim and this face stone was also in the package and I figured it was for eyes but you really opened my whole mind to this and now I look forward to using this every day. I massaged my neck and released all the tension that I was suffering form for the past several days... the stone fixed it in minutes!
Facial tension is the reason im going out to buy one now ;) i find myself very tense..without much high level stress..maybe because i hold it there out of habit..came here for skincare and walked away with my wellbeing in mind. Thanks G!!
I love this video to show that rollers are for relaxation and mild reduction of puffiness. But it doesn’t build collagen or other uses that others claim! Nice work!
Thank you for the informative video! As a dental hygienist, I really hope you've invested in a good night guard for your grinding/clenching. A proper fitting night guard is life changing for someone with TMJ and para-functional issues. It sure helped me a lot.
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
I've had a had a really bad day and was so happy to see that my first guasha had arrived in the mail! And then i found this and it was absolute heaven for the tensions in my face and neck, then i dropped it in the sink and it broke. I just had to cheer that 💔
I was doing it along while you were showing us how to do it and I always faced with teeth grinding. Upon doing the steps you taught, I felt so relaxed especially at the areas where I worked too much on. Thank you so much for this video!
I wasn't sold on the idea of getting a Gua Sha tool until I saw you use that notched side on the back of your neck and the base of your skull. My neck YEARNS for that now. This tool is now on my birthday wishlist, lol. I'm sure my face will also appreciate this massage technique but that just looked so satisfying and fit perfectly.
@@buzzmeanytime i do this in the morning when i wake up because my face gets puffy and it works xx but if u want to change ur face u should do it regularly xx
I was about to say the same. It feels lifted compared to the other side in which her eye level is lower. But to confirm i went to the start of the video to check. Looks like probably due to the illusion the lighting creates. Most importantly there is always a difference in symmetry between left and right of all our faces.
Thanks so much for this tutorial, I have one but have been afraid to use it improperly and didnt really trust the sources I found when trying to look it up
I never realized this could be used with acupressure points the way you were showing it. Thank you for that information, I can see how beneficial it might be. If you have tension in your face and body you might want to consider a supplement for decreasing inflammation. Inflammation causes other diseases to have a foothold according to some schools of thought. I hesitate to offer this as I am just a person interested in my own health and it’s how I would be looking at the tension for myself. Thanks again for the great content.
I’ll be 65 in a couple days but I must ask the silliest of questions, how do you know if you have inflammation? And where is it if I have inflammation? I’m not on any medication, only one supplement. Nothing ails me. I should loose some pounds. What affects does inflammation manifest? Thanks.
I've been doing facial massage periodically throughout my life and I never knew about this form of it. I'd love to try this :) thankyou for this beautiful video
I’ve had a Jade roller and gua sha for ages now but never really used it I didn’t even know what the gua sha did before so I’m super excited to use it now !!
Thank you.. just bought gua sha 2 weeks ago.. ordered it after you mentioned it in one of your video.. have learnt some technique on youtube also.. now that I watch your video, all that I have learnt so far becomes clearer.. thank you..
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
Thank you so much. This video, along with the Jade Roller video, is wonderful. My daughter-in-law gave me a lovely set to use, and thanks to you, I now know how to use them. Thanks again. 🌺
I did this video because I have tinnitus and lately it’s gotten louder, accompanied by a lot of jaw, neck (occipital) pain around ear. Hopefully this frees up some of the tension and lowers my tinnitus back down. Thanks for the video :)
I have a set of gua sha stones sitting in an online shopping cart and you’ve convinced me that it’s not nearly as complicated as I was afraid it was. My only remaining confusion is that I was taught to always move lymph fluids towards the heart and am wondering how built up fluid in the face, neck, and shoulders get flushed out by doing gua sha?
You're right. Gua sha or jade roller should move towards heart for neck and other body parts. But for face she is following right technique of massage n it gives instant results. Also sufficient amount of oil or moisturizer must be used to avoid skin breakages
I have chronic pain and it shows in the face, I tried the Gua sha with a flat stone I already had, that was so relieving all this stored pain for years. I will definitely get a professional gua sha stone!
I have had Gua Sha body treatments so I'm familiar with the benefit. Looking for facial applications has been on my to-do list. So glad you posted this video!
Thank you so much for this. I had my Gua Sha in the refrigerator. I had only ever used it for lymph node drainage but I followed along with your demo and oh my gosh! I could feel the knots and tension throughout my neck and face.
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
Thank you so much for this tutorial. Now i know how to use my gua sha, the softness required, the acupressure points, how to use the different shapes of the gua sha. Thank you
I used to have pretty bad TMJ where my right jaw would unhinge and hinge back frequently and almost made a crunching noise when I closed my jaw. My parents are dentists, so I asked them for advice and here’s what I did following that: I got a night guard, stopped chewing gum, and at random points of the day if my jaw felt tense I’d massage the lower part of my jaw and unhinge my jaw slowly. It depends on the severity of it, but I’d say nightguard and the jaw massages are key.
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
Why do I always feel so sleepy after I do any kind of face message...my eyes just want to close and I feel this coolness coming from my head into my eyes
Your fascia is releasing stress and healing and recovering after the massage. Same when someone does foam rolling on the fascia. It's an ideal state for parasympathetic nervous system 😊
this video was so helpful! i’ve been using bio oil (i know some people dont like it for the face) but it leaves me glowing and has lightened my hyperpigmentation within a week!
Finally, one of my favourite people also talking and recommending Gua Sha! I have been meaning to talk about it as well. But no one does it better than you ❤️
Thank you so much for this video. I was just recommended to start using the Gua Sha tool to help find some relief for my TMJ. I had never heard of this before and was quite taken aback because I had no idea what it was and how I’d use it. I’m glad I found your video and can’t wait to get started.
I just ordered the stones and oil. I have had what I say is sinus related issues. drs say not. Have TMJ too. I have been to many ENT drs and dentists with no answers. So I am excited to try this. Can’t hurt. Wish me luck. I just subscribed. I enjoyed your video.
Thank you, Michele! I just ordered the Jade Sculpting Tool. I too suffer the same issues as you! I can't wait to receive it and start my daily massage!
I have a jade roller but I just bought this stone in order to do this massage. I have tension in my neck, face, and back. These massages would be such a big help to me
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
My whole life I’ve had baby fat that never seems to shrink, now it’s looking like it’s starting to create a jowl problem, just hitting 30 😞 Plus I gained a little weight and it shows around my chin, and your explanation about getting the headaches is true. Lately I have been getting tension in the neck that seems to affect my head. Going to have to look more into this, but I think it certainly could help me out. Thank you for the demonstration!
Gua sha is no joke. I had terrible elbow arthritis, and using gua sha helped me to gain an instant 5%-10% of motion. Doesn’t sound like much, but it had a profound impact.
I did this for the first time just now. Guys, I have cheekbones 😱 There’s a curve when I look straight in the mirror!!! My face is always puffy I worked on my cheeks and jaw for a good time and used the thick Nivea face cream.
Yo this video was super relaxing. I already feel better just using the jade roller on my face but now I am super stoked to try out this gua sha routine. Definitely gonna try it out with my bed routine and nighttime facial oil. This looks calming as heck. Thanks for sharing and doing so in such a peaceful and satisfying way!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
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I just did it and it felt almost spiritual! It was very relaxing, I feel like my entire body is relaxed
whose product line did you choose?
@@christiandeleon1958 you should def use Mount Lai
Absolutely, just did it too, and got the same vibe
ok
Do you sculpt the face and jaw?
I got a jade roller and gua sha set today and this makes me so excited
i just got it im so happy
me too!!
Mine is on it’s way, I’m so excited too. What are you guys gonna use for moisture?
@@anaisela9788 mine came with a vitamin c serum but I prefer just lotion
@@anaisela9788 I personally bought Jojoba oil !
This tutorial was so fantastic! I found the pressure points almost made me cry, not in a painful way, but because there was some relief. Almost as though there was a release of some stagnant, emotional energy. Thank you so much for sharing your knowledge with us! :)
I read this comment before trying guasha and now I've done it 3 nights in a row I can totally relate! As soon as I get to my temples I feel a bit emotional relief, very unusual!
@@3lvyn what if we do it more than twice a week or do it daily
@@3lvyn did it reduced eye bag?
Wow that is good to hear. Can't wait to receive mine.
I love when we have those releases. They are priceless moments. 🙏🏻✨🧚🏻♂️👏🏻🕊
As a migraine sufferer, this is a life-saver. Just bought and received my jade roller and gua sha today. Thank you for this tutorial!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
did anyone else felt instantly relieved/satisfied as you followed her gua sha moving along her face!!!!!
Me :).
I sure did!
It is a really good routine..I feel so relaxed and my skin tone much better..
Look up ASMR !!! Relaxing videos
I felt sleepy tho😅
I just did my research on gua sha yesterday and decided to order a tool and now I see your tutorial...perfect timing!
whose product line did you choose?
cookies magic
I just started using guasha for my face with Shea butter every morning. It really smoothen up my whole complexion. Just don't scrape it too hard
Yeah I went too hard. But my face isn’t puffy anymore!
Thanks was wondering what oil to use .
@@patriciaondego4468 I use shea butter or carrier oil like: avocado, castor and jojoba oil. It depends on how moisturize or sleek you want for your face while doing your guasha massage. Personally, any oil will as long as you clean it properly afterwards.
@@nguiky thanks mama.
As a TMJ physiotherapist, I appreciate your masseter muscle and temporalis massage segments of the video. I hope you are getting all the TMJ care you need!
Oh wow, I need someone like you in my life. I've had so many issues, including a horrible period of lock jaw, so it's a process! I try to massage my temporal and masseter muscles as often as I can!
@@gothamista oh no! I am truly sorry to read that. I would be happy to give you some universal basic TMJ relaxing exercises . I can't do a full assessment online to determine the cause of the tension but often the basic exercises go a long way to provide relief.
My neck was pulled and driving me crazy for two days! I used the guasha on my neck and it released the pain immediately! Thank you for the tutorial.
I love yuo carolayn
I just bought this as a last resort for my chronic migraines and it worked so well and so fast that I almost cried from relief
My neck feels amazing after doing this. I had so much stress in my neck apparently that I had no idea of the extent of it. And my face feels lighter and bright. Great tutorial ✨😌
I just tried the gua sha tonight and absolutely loved it! my face looked much brighter, lighter and refreshed. I definitely recommend using it cold as it feels even better!! Thank you so much @Gothamista for this video...it definitely helped me choose the Gua sha over the jade roller ❤️
Just recieved my jade gua sha...fyi, I Googled Proper technique , and Elle Magazine led me here...they can pick from a zillion practitioners I'm sure...but this young lady made the cut. I'm subscribed!
I included this in my night time routine and I notice that my jaw is more relax now.. I can't explain it but it feels so light than ever before.. I love it!!
Can't wait to try this! I had a facial with Caribbean facial massage as a gift. She used her fingers for the gua sha effect. When I looked in the mirror, I said what did you do? I looked ten years younger! She said you show all your stress in your face. I simply relaxed the facial muscles and drained your facial lymphatic fluid. The downward strokes work to drain the lymph nodes, along with the wiggle over certain nodes. T Y!
Watched so many of those demos! But this one is by far the best one I’ve seen! The demonstration was very clear, the info were adequate and right to the point, and the presentation was delightful...
thanks
My gua sha just arrived and I got a migraine today so I tested it out immediately using your tutorial. I felt so much relief from this. Thank you for sharing! ❤❤❤
Wow, I just recently purchased a gua sha. I really was thinking it would just be a relaxing facial to add to my routine, but dang! You have no idea how much this will help me on a medical level! I suffer with TMJ, Chronic migraines, and trigeminal neuralgia. Thank you for sharing your knowledge! 💖🙏🏻
Can’t wait to try this routine, as I suffer from the exact same things. As well as, Glossopharygeal neuralgia.
None of which I recommend for the faint at heart.🥺
Hope you continue to find relief.
3rd one here!
Yes! I hope it can help with those nerve pain symptoms I have been experiencing.
Good morning 🌄 Mam. You're a Blessing to be in my life. I immediately SUBSCRIBED TO YOUR CHANNEL without finishing your demonstrations. I bought the Facial Massage Tools.. Thanks My Almighty Father God to give me opportunity to come across your Channel in order to learn and look good from you. May Our Loving GOD continue to give you more Wisdom and knowledge to help and heal His Nations. ALL the Love 💖💕 from South Africa 🇿🇦🤗😘💝💐🌹🌺
The best gua sha video by far, thank you so much!!!
Did anyone else almost cried when pressing the pressure points?
I felt so emotional and relaxed at the same time.
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
I have viewed a couple of other gua sha tutorials that didn't seem quite accurate. My stone tool, just like yours was put away. Now, having more time and organizing I discovered it again. This tutorial is great and I hope to incorporate it more! As someone with very similar stress in my face and jaw, thank you so much. This is wonderful.
Just started using a Gua Sha. It's been five days and I love it so far. Thanku you for sharing this! It's very helpful 😊
My daughter gave me a rose quartz one. And she sent me your video.
Fabulous. Feels SO good.
Thank you ❤️
I've had a gua sha for quite some time and just hadn't really gotten into it. But you have inspired me to start it back up. Probably really need it too. You are just so intuitive! Hope you and your fam are all in good health!
My goodness! This is the first (there are, for sure, more to come) of your videos I get to see and I should let you know how easy and pleasant it is to understand an watch. What a great communicator you are! Thank you!
„I feel the opposite of: 😠“ 🤣 was so cute
ania0ania haha agreed that was too much cuteness 😭😍
10:27 haha
😂
That was so funny 😂😂😂
😂😂😂 loved it
I actually got a gua sha tool for free and have many high quality creams/lotions I've gotten as samples recently. I'm excited to continue to use this tool because it feels so nice on the skin and am excited to help promote my skin care routine with these tools.
Got this for a gift and didnt know what it was..TH-cam it and tried it for the first time, and surprisingly my face feels better, but the whole time I struggled to not fall asleep it felt so relaxing and good to my face 😆
I just tried it and feel wonderfully sleepy, relaxed and warm in my face. Thank you for a very detailed tutorial!! I'm going to do this every night before sleep :)
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
My rose quartz Gua Sha just arrived & so I did this with you, wow, it's so good! I used B Oil by The Ordinary with it, it's so nice! So relaxing & now the massage shops are locked down, tension has been increasing in my neck, this is just perfect to release it. Thank you for telling me about this, I had never heard of them before this!
I just got my first Gua Sha and tried everything you showed. It left me speechless! I feel so relaxed and fresh. Thank you for sharing this video. Sending love from Poland :)
how do you keep your gua sha?
That flower in the corner!..
?
Just got my first Gua Sha stone, so happy I found your tutorial. Thank you!
I was recently gifted a beautiful Jade Gua Sha Set. I just found your channel and used my Gua Sha for the first time along with you! I feel absolutely amazing and more relaxed that I have felt in months!!! What an Awesome Tutorial! You have a grateful new subscriber, here!
I know that I’m a little late to the Gua Sha party, I just got my own two very beautiful rose quarts gua sha after having them in a shopping cart at Beauty Bay online shopping. After someone time I saw that they were 50% off, I seized the moment and here we are!! 😺
I’m searching the internet for crash courses in gua sha. And now I stumbled upon this channel! I’m all ears!
I’ve had done some gua sha done before, and afterwards I felt that a lot of tension and stress was more or less gone.
I suffer from PTSD and anxiety as well as eating disorders such as bulimia and anorexia, so I need all the help that I can get. I’ve noticed that taking care of my skin is very relaxing and therapeutic, even. So skincare have become one of my biggest interests. I love the cleansing step of the routine, because it’s like cleansing the day off - out with the old and in with the new. Especially if it’s been a particularly long or hard (or even bad) day. Skincare can sound benign in comparison to strong pharmaceuticals and CBT therapy, but it is very therapeutic for me.
Thank you for a great video 👍 🙏 🙏
I didn’t know this helps with TMD and the whole relaxation of the face muscles.. all this time I thought it was just sort of depuffing and to help with the absorption of skincare products! And I have all this problems with my face muscles and just let my gua sha sit in the bathroom. Running to my bathroom right this moment to give it a try again!
Thank you for this tutorial! I just tried it for the first time and it feels amazingly good. I wasn't aware of how much tension I was holding until I did it. Thanks again for the great massage!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
Incredibly excited to see this 刮（gua）痧（sha）traditional Chinese method of treating body and skin
I just got a Gua Sha for Christmas a Rose Quartz one 💗💗💗 Im inlove ✨✨✨ Ive been wanting one for so long. Asian women have gorgeous skin so any tools/remedies from yall I trust 100% haha. I feel like a goddess massaging my face with Rose Quartz 🤍🤍 Thank you for this video ✨🙏🏻
This is incredible!! Thank you so much. :) I bought a face roller at the grocery store here in Ecuador where I live on a whim and this face stone was also in the package and I figured it was for eyes but you really opened my whole mind to this and now I look forward to using this every day. I massaged my neck and released all the tension that I was suffering form for the past several days... the stone fixed it in minutes!
Of the last three videos I watched on Guasha technique, this was the best. Thank you so much.
My gosh, the difference is really noticeable. Thanks for sharing!
This is the BEST detailed Gua sha massage technique I found. Thank you.
You are such a good teacher dear Lady and a blessing for us beginners... thank you so much from Germany 💚
Facial tension is the reason im going out to buy one now ;) i find myself very tense..without much high level stress..maybe because i hold it there out of habit..came here for skincare and walked away with my wellbeing in mind. Thanks G!!
I love this video to show that rollers are for relaxation and mild reduction of puffiness. But it doesn’t build collagen or other uses that others claim! Nice work!
Thank you for the informative video! As a dental hygienist, I really hope you've invested in a good night guard for your grinding/clenching. A proper fitting night guard is life changing for someone with TMJ and para-functional issues. It sure helped me a lot.
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I've had a had a really bad day and was so happy to see that my first guasha had arrived in the mail! And then i found this and it was absolute heaven for the tensions in my face and neck, then i dropped it in the sink and it broke. I just had to cheer that 💔
I was doing it along while you were showing us how to do it and I always faced with teeth grinding. Upon doing the steps you taught, I felt so relaxed especially at the areas where I worked too much on. Thank you so much for this video!
I wasn't sold on the idea of getting a Gua Sha tool until I saw you use that notched side on the back of your neck and the base of your skull. My neck YEARNS for that now. This tool is now on my birthday wishlist, lol. I'm sure my face will also appreciate this massage technique but that just looked so satisfying and fit perfectly.
Does anyone else notice how the side of her face that she worked on looks so plumped and glowy compared to the other side!
Yes!!
Not to sound skeptical but Does this actually work?
@@buzzmeanytime i do this in the morning when i wake up because my face gets puffy and it works xx but if u want to change ur face u should do it regularly xx
@@shayyy9098 change my face? How would I be changing my face? Can you please elaborate? Thank you
I was about to say the same. It feels lifted compared to the other side in which her eye level is lower. But to confirm i went to the start of the video to check. Looks like probably due to the illusion the lighting creates. Most importantly there is always a difference in symmetry between left and right of all our faces.
Thank you so much for sharing this! I have so much face pain. I will be investing in this
Thanks so much for this tutorial, I have one but have been afraid to use it improperly and didnt really trust the sources I found when trying to look it up
I never realized this could be used with acupressure points the way you were showing it. Thank you for that information, I can see how beneficial it might be. If you have tension in your face and body you might want to consider a supplement for decreasing inflammation. Inflammation causes other diseases to have a foothold according to some schools of thought. I hesitate to offer this as I am just a person interested in my own health and it’s how I would be looking at the tension for myself. Thanks again for the great content.
I’ll be 65 in a couple days but I must ask the silliest of questions, how do you know if you have inflammation? And where is it if I have inflammation? I’m not on any medication, only one supplement. Nothing ails me. I should loose some pounds. What affects does inflammation manifest? Thanks.
4:55 starts
I had a headache and was about to take some Tylenol before I watched this. I feel soooo much better and the headache is gone! Love this!
I've been doing facial massage periodically throughout my life and I never knew about this form of it. I'd love to try this :) thankyou for this beautiful video
I’ve had a Jade roller and gua sha for ages now but never really used it I didn’t even know what the gua sha did before so I’m super excited to use it now !!
Beautiful! Cant wait to give it a try! Can you please also show how to use it on the legs against cellulite and inflammation?
Thank you.. just bought gua sha 2 weeks ago.. ordered it after you mentioned it in one of your video.. have learnt some technique on youtube also.. now that I watch your video, all that I have learnt so far becomes clearer.. thank you..
My jaw is made of popcorn!
Thank you so much, I followed along and after this my skin feels "alive". I'll be doing it daily, my jaw really needs it
@justine1776 maybe they are talking about jaw is bumpy when guasha glides on jaw
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Just got my first gua shu today and searched on how to use it. Loved ur tutorial very easy to follow much love
Thank you so much. This video, along with the Jade Roller video, is wonderful. My daughter-in-law gave me a lovely set to use, and thanks to you, I now know how to use them. Thanks again. 🌺
Honestly, I can see the glow on your face at the end of the video. Beautiful 😊
I did this video because I have tinnitus and lately it’s gotten louder, accompanied by a lot of jaw, neck (occipital) pain around ear. Hopefully this frees up some of the tension and lowers my tinnitus back down. Thanks for the video :)
Did it help?
Thank you for this very nice video. You did a great job of explaining everything and how to use this tool.
You’ve convinced me to pursue facial massage. I got both gua sha and I will be researching TCM and acupressure. Thank you 💜
Got rose quartz gua sha for Christmas. Just done it using your video and I feel so relaxed. Thank you 💕 for sharing your knowledge and guidance 🙂
I have a set of gua sha stones sitting in an online shopping cart and you’ve convinced me that it’s not nearly as complicated as I was afraid it was. My only remaining confusion is that I was taught to always move lymph fluids towards the heart and am wondering how built up fluid in the face, neck, and shoulders get flushed out by doing gua sha?
You're right. Gua sha or jade roller should move towards heart for neck and other body parts. But for face she is following right technique of massage n it gives instant results. Also sufficient amount of oil or moisturizer must be used to avoid skin breakages
I have chronic pain and it shows in the face, I tried the Gua sha with a flat stone I already had, that was so relieving all this stored pain for years. I will definitely get a professional gua sha stone!
I have had Gua Sha body treatments so I'm familiar with the benefit. Looking for facial applications has been on my to-do list. So glad you posted this video!
You are by far the very best at teaching and explaining everything in great detail thank you 😊
Thank you so much for this. I had my Gua Sha in the refrigerator. I had only ever used it for lymph node drainage but I followed along with your demo and oh my gosh! I could feel the knots and tension throughout my neck and face.
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
Thank you so much for this tutorial. Now i know how to use my gua sha, the softness required, the acupressure points, how to use the different shapes of the gua sha. Thank you
As someone who also deals with TMJ, I would love to see a video about tips to manage it!❤️
There are some stretching you can do. Bob and Brad physiotherapists have given good advice.
I used to have pretty bad TMJ where my right jaw would unhinge and hinge back frequently
and almost made a crunching noise when I closed my jaw. My parents are dentists, so I asked them for advice and here’s what I did following that: I got a night guard, stopped chewing gum, and at random points of the day if my jaw felt tense I’d massage the lower part of my jaw and unhinge my jaw slowly. It depends on the severity of it, but I’d say nightguard and the jaw massages are key.
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Please tell me I’m not the only one watching and using a gua sha for the first time !
It felt great 🤌🏼
Thank you! I had the stone but no idea what to do with it. I just found your treatment helped my body relax.
I feel amazing afterwards. So glad I found out about this!!
Excellent video, I'm intrigued with the lymphatic pluses to this. Anytime we can reverse the signs of aging, I'm there
I just got one for Christmas and have no idea how to use it properly so this vid is perfect timing!
Why do I always feel so sleepy after I do any kind of face message...my eyes just want to close and I feel this coolness coming from my head into my eyes
You’re relaxed
Your fascia is releasing stress and healing and recovering after the massage. Same when someone does foam rolling on the fascia. It's an ideal state for parasympathetic nervous system 😊
this video was so helpful! i’ve been using bio oil (i know some people dont like it for the face) but it leaves me glowing and has lightened my hyperpigmentation within a week!
Finally, one of my favourite people also talking and recommending Gua Sha! I have been meaning to talk about it as well. But no one does it better than you ❤️
Thank you for making such an in-depth video! I just got a jade gua sha and I'm so excited to use it. I'll follow along with your video. 💗
A much needed video from a trusted source!
Thank you so much for this video. I was just recommended to start using the Gua Sha tool to help find some relief for my TMJ. I had never heard of this before and was quite taken aback because I had no idea what it was and how I’d use it. I’m glad I found your video and can’t wait to get started.
yay! i'm glad you're doing a video about this! I got my gua sha tool about 3 years ago as a bday gift and i love it!
Hey! Have you seen actual change in your face shape using this?
@@real6121 i just got mine and YES
I did it with you and it was amazing. Thank you for sharing your knowledge.
Came as soon as the notification pop up♥️ recently bought a gua Sha and this came 🙈lots of love 😘😍
I just ordered the stones and oil. I have had what I say is sinus related issues. drs say not. Have TMJ too. I have been to many ENT drs and dentists with no answers. So I am excited to try this. Can’t hurt. Wish me luck. I just subscribed. I enjoyed your video.
Thank you, Michele! I just ordered the Jade Sculpting Tool. I too suffer the same issues as you! I can't wait to receive it and start my daily massage!
I have a jade roller but I just bought this stone in order to do this massage. I have tension in my neck, face, and back. These massages would be such a big help to me
Thank you so much! I followed along and nearly cried of relief when i got to the inner brows haha. didn't expect it to feel that good!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
My whole life I’ve had baby fat that never seems to shrink, now it’s looking like it’s starting to create a jowl problem, just hitting 30 😞 Plus I gained a little weight and it shows around my chin, and your explanation about getting the headaches is true. Lately I have been getting tension in the neck that seems to affect my head. Going to have to look more into this, but I think it certainly could help me out. Thank you for the demonstration!
I’ve been using my stone at night for the past year and I love it! If I go a week without it, my skin starts to look tired.
Gua sha is no joke. I had terrible elbow arthritis, and using gua sha helped me to gain an instant 5%-10% of motion. Doesn’t sound like much, but it had a profound impact.
I wish i had skin like you, its so perfect and by the way i love your channel and i love you too 💗💗💗💗
I got my jade roller & gua sha today. Your video is best for new peeson to use these tools
I did this for the first time just now. Guys, I have cheekbones 😱 There’s a curve when I look straight in the mirror!!! My face is always puffy
I worked on my cheeks and jaw for a good time and used the thick Nivea face cream.
Your tutorial is so amazing. Vividly clear thank you so much. By the way how do i use my roller also? Thank you
Yo this video was super relaxing. I already feel better just using the jade roller on my face but now I am super stoked to try out this gua sha routine. Definitely gonna try it out with my bed routine and nighttime facial oil. This looks calming as heck. Thanks for sharing and doing so in such a peaceful and satisfying way!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791