Facial Gua Sha and Acupressure Massage | Gothamista
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- เผยแพร่เมื่อ 31 พ.ค. 2024
- With so many facial tools available now, many of which come quite costly, the one I love using the most and really makes a difference to not just how my skin and face looks, but how I feel, is the gua sha. I've had gua sha body treatments for years specifically to help areas of pain and inflammation. But gua sha for the body and the face are very different.
I had my TCM practitioner teach me how to do this correctly, the technique and sequence (full disclosure, I've done it incorrectly and my face was a mess the following few days) and the different acupressure points in my face. From there, I focused on what works best for me and boy, does it work! Many of you have asked me how I use this simple tool. I incorporate facial acupressure which I never realized how much I needed until recently. Even my mood is affected after I do this facial massage so I hope you enjoy watching and can do this along with me!
I also show you how I clean my gua sha, and disinfect before I use it. #guasha
Related Video :
Gua Sha Routine for Relaxation + Tension Release • Gua Sha Routine for Re...
Facial Massage using a Jade Roller : • Facial Lymphatic Drain...
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• Products Mentioned •
Mount Lai Gua Sha Facial Lifting Tool shop-links.co/173452927133433...
Solaris Lab NY Jade Face Sculpting Tool shop-links.co/171526013524360...
Also shown :
Skin Gym Square Rose Quartz Gua Sha shop-links.co/172765190331217...
Skin Gym Black Obsidian Sculpty Tool shop-links.co/172765242592814...
Solaris Lab NY Rose Quartz Face and Body Sculptor shop-links.co/171526020317110...
Votary London Super Seed Facial Oil shop-links.co/171272779799990...
00:00 Introduction
00:13 Why I Gua Sha
01:23 Gua Sha Facial Massage Benefits vs Jade Roller
02:21 How to Choose Your Gua Sha Tool
02:53 When Not To Gua Sha
03:09 Skin Prep
04:07 Proper Gua Sha Technique
04:48 Facial Massage
10:25 How To Clean Your Gua Sha
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My skin type : Dehydrated, sensitive. You may have a very different experience with the products I review if you have a different skin type or preference.
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This video is not sponsored. PR samples or gifts are marked with an (*) and sent to me without any obligation to review. All my reviews and opinions are based on my own experience with the products which may not be the same for everyone. This contains affiliate links which will help support this channel! If you choose to use them, thank you for your support! - แนวปฏิบัติและการใช้ชีวิต
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I got a jade roller and gua sha set today and this makes me so excited
i just got it im so happy
me too!!
Mine is on it’s way, I’m so excited too. What are you guys gonna use for moisture?
@@anaisela9788 mine came with a vitamin c serum but I prefer just lotion
@@anaisela9788 I personally bought Jojoba oil !
I just did it and it felt almost spiritual! It was very relaxing, I feel like my entire body is relaxed
whose product line did you choose?
@@christiandeleon1958 you should def use Mount Lai
Absolutely, just did it too, and got the same vibe
ok
Do you sculpt the face and jaw?
This tutorial was so fantastic! I found the pressure points almost made me cry, not in a painful way, but because there was some relief. Almost as though there was a release of some stagnant, emotional energy. Thank you so much for sharing your knowledge with us! :)
I read this comment before trying guasha and now I've done it 3 nights in a row I can totally relate! As soon as I get to my temples I feel a bit emotional relief, very unusual!
@@3lvyn what if we do it more than twice a week or do it daily
@@3lvyn did it reduced eye bag?
Wow that is good to hear. Can't wait to receive mine.
I love when we have those releases. They are priceless moments. 🙏🏻✨🧚🏻♂️👏🏻🕊
4:55 starts
„I feel the opposite of: 😠“ 🤣 was so cute
ania0ania haha agreed that was too much cuteness 😭😍
10:27 haha
😂
That was so funny 😂😂😂
😂😂😂 loved it
did anyone else felt instantly relieved/satisfied as you followed her gua sha moving along her face!!!!!
Me :).
I sure did!
It is a really good routine..I feel so relaxed and my skin tone much better..
Look up ASMR !!! Relaxing videos
I felt sleepy tho😅
That flower in the corner!..
As a migraine sufferer, this is a life-saver. Just bought and received my jade roller and gua sha today. Thank you for this tutorial!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
I've had a gua sha for quite some time and just hadn't really gotten into it. But you have inspired me to start it back up. Probably really need it too. You are just so intuitive! Hope you and your fam are all in good health!
Does anyone else notice how the side of her face that she worked on looks so plumped and glowy compared to the other side!
Yes!!
Not to sound skeptical but Does this actually work?
@@buzzmeanytime i do this in the morning when i wake up because my face gets puffy and it works xx but if u want to change ur face u should do it regularly xx
@@shayyy9098 change my face? How would I be changing my face? Can you please elaborate? Thank you
I was about to say the same. It feels lifted compared to the other side in which her eye level is lower. But to confirm i went to the start of the video to check. Looks like probably due to the illusion the lighting creates. Most importantly there is always a difference in symmetry between left and right of all our faces.
Watched so many of those demos! But this one is by far the best one I’ve seen! The demonstration was very clear, the info were adequate and right to the point, and the presentation was delightful...
thanks
I have viewed a couple of other gua sha tutorials that didn't seem quite accurate. My stone tool, just like yours was put away. Now, having more time and organizing I discovered it again. This tutorial is great and I hope to incorporate it more! As someone with very similar stress in my face and jaw, thank you so much. This is wonderful.
I just did my research on gua sha yesterday and decided to order a tool and now I see your tutorial...perfect timing!
whose product line did you choose?
cookies magic
This is incredible!! Thank you so much. :) I bought a face roller at the grocery store here in Ecuador where I live on a whim and this face stone was also in the package and I figured it was for eyes but you really opened my whole mind to this and now I look forward to using this every day. I massaged my neck and released all the tension that I was suffering form for the past several days... the stone fixed it in minutes!
My goodness! This is the first (there are, for sure, more to come) of your videos I get to see and I should let you know how easy and pleasant it is to understand an watch. What a great communicator you are! Thank you!
I included this in my night time routine and I notice that my jaw is more relax now.. I can't explain it but it feels so light than ever before.. I love it!!
I just started using guasha for my face with Shea butter every morning. It really smoothen up my whole complexion. Just don't scrape it too hard
Yeah I went too hard. But my face isn’t puffy anymore!
Thanks was wondering what oil to use .
@@patriciaondego4468 I use shea butter or carrier oil like: avocado, castor and jojoba oil. It depends on how moisturize or sleek you want for your face while doing your guasha massage. Personally, any oil will as long as you clean it properly afterwards.
@@nguiky thanks mama.
My neck feels amazing after doing this. I had so much stress in my neck apparently that I had no idea of the extent of it. And my face feels lighter and bright. Great tutorial ✨😌
Thank you so much. This video, along with the Jade Roller video, is wonderful. My daughter-in-law gave me a lovely set to use, and thanks to you, I now know how to use them. Thanks again. 🌺
My neck was pulled and driving me crazy for two days! I used the guasha on my neck and it released the pain immediately! Thank you for the tutorial.
I love yuo carolayn
I just tried the gua sha tonight and absolutely loved it! my face looked much brighter, lighter and refreshed. I definitely recommend using it cold as it feels even better!! Thank you so much @Gothamista for this video...it definitely helped me choose the Gua sha over the jade roller ❤️
I was recently gifted a beautiful Jade Gua Sha Set. I just found your channel and used my Gua Sha for the first time along with you! I feel absolutely amazing and more relaxed that I have felt in months!!! What an Awesome Tutorial! You have a grateful new subscriber, here!
What a wonderful demonstration in how to use the Gua Sha! I recently received one from Young Living and it's so beautiful. I was hesitant to use it until I could actually see someone doing it again. I'm definitely going to watch your video again (probably several times) and follow along! Thank you!
You are such a good teacher dear Lady and a blessing for us beginners... thank you so much from Germany 💚
Just started using a Gua Sha. It's been five days and I love it so far. Thanku you for sharing this! It's very helpful 😊
I just bought this as a last resort for my chronic migraines and it worked so well and so fast that I almost cried from relief
Subscribed! Oh thank heavens, a comprehensive vlog. I'm so tired of beauty vloggers that make supposedly "informational" videos based off of some fishy sources online but it end up just being for entairtainment and they don't really know much about the topic. It's a blessing now to see youtubers who actually give out the good good.
Best video I’ve seen so far on this subject. And your skin is beautiful.
My rose quartz Gua Sha just arrived & so I did this with you, wow, it's so good! I used B Oil by The Ordinary with it, it's so nice! So relaxing & now the massage shops are locked down, tension has been increasing in my neck, this is just perfect to release it. Thank you for telling me about this, I had never heard of them before this!
You are by far the very best at teaching and explaining everything in great detail thank you 😊
I've been doing facial massage periodically throughout my life and I never knew about this form of it. I'd love to try this :) thankyou for this beautiful video
Thank you for this tutorial! I just tried it for the first time and it feels amazingly good. I wasn't aware of how much tension I was holding until I did it. Thanks again for the great massage!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
I feel amazing afterwards. So glad I found out about this!!
My gua sha just arrived and I got a migraine today so I tested it out immediately using your tutorial. I felt so much relief from this. Thank you for sharing! ❤❤❤
I was doing it along while you were showing us how to do it and I always faced with teeth grinding. Upon doing the steps you taught, I felt so relaxed especially at the areas where I worked too much on. Thank you so much for this video!
Thank you, Michele! I just ordered the Jade Sculpting Tool. I too suffer the same issues as you! I can't wait to receive it and start my daily massage!
The best gua sha video by far, thank you so much!!!
Did anyone else almost cried when pressing the pressure points?
I felt so emotional and relaxed at the same time.
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
Wow, I just recently purchased a gua sha. I really was thinking it would just be a relaxing facial to add to my routine, but dang! You have no idea how much this will help me on a medical level! I suffer with TMJ, Chronic migraines, and trigeminal neuralgia. Thank you for sharing your knowledge! 💖🙏🏻
Can’t wait to try this routine, as I suffer from the exact same things. As well as, Glossopharygeal neuralgia.
None of which I recommend for the faint at heart.🥺
Hope you continue to find relief.
3rd one here!
Yes! I hope it can help with those nerve pain symptoms I have been experiencing.
Thank you.. just bought gua sha 2 weeks ago.. ordered it after you mentioned it in one of your video.. have learnt some technique on youtube also.. now that I watch your video, all that I have learnt so far becomes clearer.. thank you..
My gosh, the difference is really noticeable. Thanks for sharing!
I have had Gua Sha body treatments so I'm familiar with the benefit. Looking for facial applications has been on my to-do list. So glad you posted this video!
Wow! First time encountering your channel, so worth the wait!! Amazing teaching, I’m eager to start using my gua sha tonight 🙏🏻♥️✨
my jaw has never felt better, thank you!
Came as soon as the notification pop up♥️ recently bought a gua Sha and this came 🙈lots of love 😘😍
Yo this video was super relaxing. I already feel better just using the jade roller on my face but now I am super stoked to try out this gua sha routine. Definitely gonna try it out with my bed routine and nighttime facial oil. This looks calming as heck. Thanks for sharing and doing so in such a peaceful and satisfying way!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
I bought a gua sha made of rose quartz today, and I'll try it out tonight!
Your video was really informative and relaxing at the same time!
Of the last three videos I watched on Guasha technique, this was the best. Thank you so much.
I wish i had skin like you, its so perfect and by the way i love your channel and i love you too 💗💗💗💗
So happy to wake up to this beautiful video from you! Now I just need to order a gua sha tool and get with the program :)
I had a headache and was about to take some Tylenol before I watched this. I feel soooo much better and the headache is gone! Love this!
Just got my first Gua Sha stone, so happy I found your tutorial. Thank you!
You’ve convinced me to pursue facial massage. I got both gua sha and I will be researching TCM and acupressure. Thank you 💜
Wow’ I followed along and I must say- what an amazing treat. Thank you for sharing
Thank you so much for this video. I was just recommended to start using the Gua Sha tool to help find some relief for my TMJ. I had never heard of this before and was quite taken aback because I had no idea what it was and how I’d use it. I’m glad I found your video and can’t wait to get started.
Thank you for making such an in-depth video! I just got a jade gua sha and I'm so excited to use it. I'll follow along with your video. 💗
Got this for a gift and didnt know what it was..TH-cam it and tried it for the first time, and surprisingly my face feels better, but the whole time I struggled to not fall asleep it felt so relaxing and good to my face 😆
Incredibly excited to see this 刮（gua）痧（sha）traditional Chinese method of treating body and skin
I wasn't sold on the idea of getting a Gua Sha tool until I saw you use that notched side on the back of your neck and the base of your skull. My neck YEARNS for that now. This tool is now on my birthday wishlist, lol. I'm sure my face will also appreciate this massage technique but that just looked so satisfying and fit perfectly.
Haven’t been here in a while…I forgot how much I love your video 💖
Your voice is very soothing 💕💕💕
I must say that I've been hesitant to try this so far - especially 'cause I do have very reactive skin. But you seem to make it work very well 😍, so thanks for this upload. I'll give it a go ☺️
This is a great video!! Thank you ❤️ it feels soo relaxing.
Thank you for sharing. This video is so lovely- calming yet totally practical and clearly explained. I love this video and really enjoy taking time to myself to spend here - thank you!
Relaxing just watching. I know this is random but I love the way you speak, very clear and pleasant.
Thank you for this video! I purchased a tool and practiced this for the first time tonight. I'm hoping to bring this habit with me into post-quarantine. Feels good to practice more self care!
A much needed video from a trusted source!
I've had a had a really bad day and was so happy to see that my first guasha had arrived in the mail! And then i found this and it was absolute heaven for the tensions in my face and neck, then i dropped it in the sink and it broke. I just had to cheer that 💔
This tutorial was perfect and informative! First time trying gua sha and im very happy with it so far!
Thank you for the informative video! As a dental hygienist, I really hope you've invested in a good night guard for your grinding/clenching. A proper fitting night guard is life changing for someone with TMJ and para-functional issues. It sure helped me a lot.
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
Thanks so much for this tutorial, I have one but have been afraid to use it improperly and didnt really trust the sources I found when trying to look it up
This is the BEST detailed Gua sha massage technique I found. Thank you.
I love my Gau Sha tool so much and learnt some more techniques, thanks for posting such a great (and calming) video!
yay! i'm glad you're doing a video about this! I got my gua sha tool about 3 years ago as a bday gift and i love it!
Hey! Have you seen actual change in your face shape using this?
@@real6121 i just got mine and YES
I didn’t know this helps with TMD and the whole relaxation of the face muscles.. all this time I thought it was just sort of depuffing and to help with the absorption of skincare products! And I have all this problems with my face muscles and just let my gua sha sit in the bathroom. Running to my bathroom right this moment to give it a try again!
My daughter gave me a rose quartz one. And she sent me your video.
Fabulous. Feels SO good.
Thank you ❤️
Love this video it’s such a help and makes me feel so relaxed. Thank you
I never realized this could be used with acupressure points the way you were showing it. Thank you for that information, I can see how beneficial it might be. If you have tension in your face and body you might want to consider a supplement for decreasing inflammation. Inflammation causes other diseases to have a foothold according to some schools of thought. I hesitate to offer this as I am just a person interested in my own health and it’s how I would be looking at the tension for myself. Thanks again for the great content.
I’ll be 65 in a couple days but I must ask the silliest of questions, how do you know if you have inflammation? And where is it if I have inflammation? I’m not on any medication, only one supplement. Nothing ails me. I should loose some pounds. What affects does inflammation manifest? Thanks.
Beautiful! Cant wait to give it a try! Can you please also show how to use it on the legs against cellulite and inflammation?
Just recieved my jade gua sha...fyi, I Googled Proper technique , and Elle Magazine led me here...they can pick from a zillion practitioners I'm sure...but this young lady made the cut. I'm subscribed!
Thank you Renee! I've been debating on getting one of these gua sha tools. Now I think I'm sold since I can use it in conjunction with your tuturial here!
I loved this video. Thank you. I have been wanting to try Gua Sha. Now that I know gothamista does it, I’m definitely going to go for it!
what perfect timing, just received mine 😍
Really loved this tutorial and it felt amazing.
Thank you so much for this tutorial. Now i know how to use my gua sha, the softness required, the acupressure points, how to use the different shapes of the gua sha. Thank you
I just got one for Christmas and have no idea how to use it properly so this vid is perfect timing!
I’ve been using my stone at night for the past year and I love it! If I go a week without it, my skin starts to look tired.
I´ve just got my Gua Sha from Ruhi and i am so thrilled to try it out! This was such a beautiful informational video, loved it. Thanks!
I’ve had a Jade roller and gua sha for ages now but never really used it I didn’t even know what the gua sha did before so I’m super excited to use it now !!
I just got my first Gua Sha and tried everything you showed. It left me speechless! I feel so relaxed and fresh. Thank you for sharing this video. Sending love from Poland :)
how do you keep your gua sha?
Why do I always feel so sleepy after I do any kind of face message...my eyes just want to close and I feel this coolness coming from my head into my eyes
You’re relaxed
Your fascia is releasing stress and healing and recovering after the massage. Same when someone does foam rolling on the fascia. It's an ideal state for parasympathetic nervous system 😊
So so good, glad I found you!!! ❤
Good morning 🌄 Mam. You're a Blessing to be in my life. I immediately SUBSCRIBED TO YOUR CHANNEL without finishing your demonstrations. I bought the Facial Massage Tools.. Thanks My Almighty Father God to give me opportunity to come across your Channel in order to learn and look good from you. May Our Loving GOD continue to give you more Wisdom and knowledge to help and heal His Nations. ALL the Love 💖💕 from South Africa 🇿🇦🤗😘💝💐🌹🌺
Finally, one of my favourite people also talking and recommending Gua Sha! I have been meaning to talk about it as well. But no one does it better than you ❤️
Thank you so much for this. I had my Gua Sha in the refrigerator. I had only ever used it for lymph node drainage but I followed along with your demo and oh my gosh! I could feel the knots and tension throughout my neck and face.
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
Got rose quartz gua sha for Christmas. Just done it using your video and I feel so relaxed. Thank you 💕 for sharing your knowledge and guidance 🙂
Awesome explanation & demo!! Thank you!! Can't wait to try it!!
As someone who also deals with TMJ, I would love to see a video about tips to manage it!❤️
There are some stretching you can do. Bob and Brad physiotherapists have given good advice.
I used to have pretty bad TMJ where my right jaw would unhinge and hinge back frequently
and almost made a crunching noise when I closed my jaw. My parents are dentists, so I asked them for advice and here’s what I did following that: I got a night guard, stopped chewing gum, and at random points of the day if my jaw felt tense I’d massage the lower part of my jaw and unhinge my jaw slowly. It depends on the severity of it, but I’d say nightguard and the jaw massages are key.
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
My jaw is made of popcorn!
Thank you so much, I followed along and after this my skin feels "alive". I'll be doing it daily, my jaw really needs it
@justine1776 maybe they are talking about jaw is bumpy when guasha glides on jaw
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791
I did it with you! Its to powerful and relaxing thank you!
Thank u for this detailed video Renée, I ordered one and this will be a very helpful guide 👍🏼💖
Thank you so much! I followed along and nearly cried of relief when i got to the inner brows haha. didn't expect it to feel that good!
Glad to read your thoughtful comments,i think you also like skincare's if you want more skincare tips then visit my channel. If you like my video's then please like,subscribe and share them ! 🥰@innerbeauty5791