Stress Management Webinar - part 1 (of a 2 part series) 04 Sep 2024

Welcome to Part 1 of our 2-part series on Stress Management! In this session, we dive deep into understanding stress, how worrying impacts us, and the crucial differences between stress, worry, and anxiety. We also explore resilience and how to build mental toughness, plus the concept of the "Diamond Cutter" to help sharpen your stress management skills.
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“Disclaimer: This video presentation is for educational purposes only. Any advice given in the video presentation by HRTorQue is not intended to be a substitute for full, legal or other professional advice. Individual circumstances may vary and legislation may change. HRTorQue makes no claims or warrantees as to the accuracy, authenticity or comprehensiveness of the information contained in this video presentation provided by HRTorQue.”