I thought sardines were bad to eat, most doctors do preach negatively on can foods especially sardines, so on days I even have to eat it, I pour out the oil thinking that will build up cholesterol in my body.
The traditional knowledge about turmeric in India has been that you put it in powdered form in every single vegetable, cereal or meat you cook. But when taken for direct benefits, it must either be heated with milk and taken before going to bed, or cooked raw and grated in lots of ghee with peas in winters. So cooking/heating has been essential to turmeric consumption at least in all parts of India.
@@globaleducation5473 i guess you are reading too much leftist propaganda material. Indians do not eat cow waste but cow urine distillate. Cow urine has been granted US Patents (No. 6,896,907 and 6,410,059) for its medicinal properties, particularly as a bioenhancer and as an antibiotic, antifungal and anticancer agent.
I use turmeric in my cooked salads everyday. I only use 1/4 teaspoon since it's high in oxalates. Turmeric also thins the blood, along with ginger. It's a great tumor suppressor. An excellent combination is turmeric with ginger with guduchi with amla ☝🏿️🙏🏿
The accurate measure of character is not whether a person makes mistakes - but whether they have the care, courage and humility to learn from it, admit it to others involved and if feasible, correct it; when they do.
Wow, who knew? In a world where not all so called authorities who claim to "follow the science" actually do, it's refreshing to find an authority who does. Thanks for the info.
Where's the video where he said originally not to heat? Because I take tumeric as a supplement for my dammned inflammation problem. I've been taking it cold ? Now what? That's wrong? Should I still be taking it with pepper and coconut oil? Someone please reply because I asked chatgpt and it didn't mention oil or fat
Love Indian foods, absolutely incredible flavoursome variations of spices which are all beneficial for ones health, that is why they are also used in Ayurvedic preparations!
Love our Indian foods and all the herbs and spices! It is very good for our health, when everything is used in moderation! I plant tumeric, ginger and quite a few herbs and plants in our backyard garden. So happy to see most people in the western world are now using our spices and herbs and loving them!
Wow, thank you so much for the correction Dr. Berg. This makes you even more trustworthy. I know that you say what you really know to be the most accurate info, not what other people tell you to say, or what "majority opinion" is. It's SO refreshing to see that. You are a REAL doctor!
For Middle Easterns, it's in everyday's kitchen, yet we were surprised of its amazing benefits when it started to become well known; as a therapy, for too many probs.
Sometimes I warm up turmeric with a half teaspoon of black pepper. Black pepper can increase its absorption by 1, 800%. I assume that when warmed up, turmeric absorption can increase even more, but I have not researched that.
Thanks! I've been buying organic turmeric by the pound to cook with for almost 5 decades, so good to hear! I recently started using full strength turmeric juice and ginger juice for my acv tonic. I'm sure it's pasteurized so good to know. I purchased a quart awhile visiting my son and didn't want to waste it so I cooked Indian food and used it! Turmeric has been used in India for thousands of years in cooking.
I'm very grateful that you put out this information and explain things that the average person can understand. I love that you make it so that we want to do, take or make these things and why we absolutely should. You improve my health on a daily basis..now if I could just give up my sugar addiction I know that I would feel so much better, but it has its sweet little tentacles in my every cell and it is 1 habit that is incredibly difficult for me to break..
We drink this since I don’t know when the combination of Tumeric thin slices bring to boil slow shimmer, cool it down, mix some honey and little bit of tamarind oh They’re such a great combination amazing ingredients
I put it on my eggs while their cooking. I found the information that it needed to be heated from someone in India. Pepper will lose it's benefits when cooked. Thank you for posting the update Dr. Berg.
Dr. Berg turmeric is found to prevent breaking of the neural networks and thus prevent Alzheimers. Could you please speak about this? Turmeric has been an important ingredient in Indian cooking for millenia. It has been mentioned in ancient Indian texts as a medicine.
Turmeric is added as the first spice in Indian cooking and we use it for as long a so can remember. It is a gift from the Indian kitchen. It also has an auspicious significance associated with purity and the start of a happy married life with a ‘Haldi’ ceremony before a wedding. And it should be used in sparse amounts, otherwise the food or dish will get a strong taste with no added benefits.
10 months after knee surgery my knee was still painful. One morning i had a good hit of turmeric in warm water with pepper and a tablespoon of olive oil. In the morning the pain was reduced by at least 50% and i didn't at that stage link it to the turmeric. I wondered why the knee felt so good. This went on for quite some time. On mornings when I awoke with bad knee pain i slowly came to realise i didn't have the turmeric, but even then, the pain was reduced. It's like a miracle. It took a while to link it to the turmeric as i was taking all kinds of other things for the pain, none of which worked. The turmeric hit like a silver bullet.
Black pepper helps you absorb certain nutrients better. I always put it in with turmeric if im using turmeric. I hate it that turmeric tastes like dirt though.
Turmeric has become a traditional Indonesian drink tradition, even here many sellers of drinks made from spices such as turmeric, spices made into drinks are called jamu, many jamu sellers here around offer drinks made from spices, and all drinks are cooked at high temperatures and for a long time, because The longer it is cooked, the active ingredients from the spices will come out and dissolve with water
Thank you for this information and massive respect to you for being humble enough to check your research, update it if necessary and update us too. Thank you 🙏🏿
It's very important for you to add a pinch of black pepper, preferably freshly grounded, as it has an ingredient that activates the antiinflammatory properties of turmeric.
I use tumeric as a medication for Ulcerative Colitis instead of a chemical medication which had severe side effects. Whne I told my specialist about this as it was recommended by my ex South African G.P. he agreed and said it was currently being investigated as a treatment scientifically and he was interested in my results. They have been VERY positive and all my symptoms are successfully kept at bay WITHOUT drugs, which were previousy prescribed,and it has also reduced muscle pain as a very good side benefit. From Australia.
Turmeric grows in my yard! It has an amazing lavender, white, and yellow flowers. My friend uses about a tablespoon per day to treat her hepatitis. She says it needs to be cooked at least five minutes.
My grandfather farmed turmeric yes, TUMERIC for export. This is in the 50s. He also made curry powder and he always say we must cook tumeric before consuming it.
I put in my omellete and put organic black pepper with Himalayan salt and cook with Palm oil. Taste is amazing. Ideally you would use free range chicken eggs too but if you can't afford it, just buy normal and use organic turmmeric with black pepper and Himalayan salt. super good.
I drink a lot of turmeric tea, not just for the benefits, but simply because it tastes good. If you have a good infuser, you can make it easily. I use turmeric, some cinnamon and ginger and you MUST add black pepper (small amount) in order for the body to use it. A little sweetener, maybe a little cream (or whip it up bulletproof style with the oils of your choice), and it's delicious! If you have a Costco membership, you can buy turmeric in the really large bottles. If you use a plastic insulated cup, like a Tervis, dedicate it to your turmeric tea, though, because you'll never get the yellow staining out, unless you don't mind. Otherwise, stick with glazed ceramic. It doesn't stain as easily.
You said heat kills vitamin c and that’s why store bought lemon juice has none. But then you also said baker/roasted jalapeños and other peppers have a good source of vitamin c. Which is it?
You talk like an ancient wise Indian (Bharata) , who had a lot of knowledge in medicine and astrology to say the least and developed food which was not just food but included ingredients which high medicinal values. Turmeric, ginger, black pepper for example. Invented Yoga and promoted vegetarian diet, intermittent fasting is done in India for thousands of year You are one of the best on TH-cam 🙏
I usually add turmeric in egg and milk. So what I was doing is that i used put turmeric after cooking egg bcoz i thought heat destroy antioxidant in turmeric same with milk so i have been all wrong since 1 year
Dr. Berg it would be nice for you to warn people that there is different keto diets I started seeing keto stuff in the store thought it was okay started buying it and eating it and totally knock me off of my keto diet and fasting anyway I learned from that but maybe warn the people more or this will help I don't know what do you think thank you for everything you're awesome man
I am just surprised hw beautiful u correlate the biochemistry and natural phenomenon. I am a biochemist n ashamed of my knwledge...may Allah glorify more ur wisdoms and direct u more towrds right path..
Turmeric oil combined with ginger oil and finger root oil is excellent for anyone recovering from a stroke. You can mix all three (large table spoon) with warm water and some honey and drink it every morning.
Testimony about turmeric. I had a cough for weeks on and off. I decided to boil fresh organic turmeric root with fresh ginger. I come from a culture where herbs and roots are essential. Fast forward to this day many weeks later, my cough is gone. After one day it was gone. It is my daily drink. My doctor has yet to give me a solution to my cough. I will never go back. My stuffy nose issue is also resolved. Try it.
Dr Berg, what is your opinion on Fish oil capsules? Some evidence that the oil since it is Polyunsaturated is that it oxidizes very quickly and by the time it is consumed it is ineffective at raising Omega 3s. Or worse yet, it is actually counterproductive as oxidized PUFAs are known to be harmful, hence the recommendation NOT to consume seed oils. "Good" fish oils capsules are expensive and I wish there was direction from any of the trusted doctors on YT. Also, what about the bottles of cod liver oil? Same boat? So confusing.
..sure there are benefits with turmeric...but according to science not much turmeric is actually absorbed by our body because it is fat soluble. It's popular that's true. I'm not concerned about cooking it... my concern is... how much is actually absorbed by our body.. cooked vs not cooked. Is there any true science on what actually helps absorption?
I’ve been using turmeric/black pepper, heated, as a spice in my cooking for many months now. My urine has become SO stinky (like ammonia) I thought I was dying!! Went to three doctors, urologist, gastrointestinalogist, had ultrasound, blood tests, urine tests, stool tests … Nothing … all indicate I’m very healthy. Third doctor says, it has to be something I’m eating … it’s the turmeric/black pepper. I’m not even sure the mixture helped my body? But I’m reintroducing it, but in lesser quantities.
I take turmeric milk first thing in morning after Yoga, and it gives me a lot of energy, immunity improved too Nearly the whole winter used to be with cold and cough, but now I'm 👍 Had sinusitis too
Turmeric along with black pepper ( they are a combo, curcumin is better absorbed ) have been used in Indian Cuisine ( Sambar, Subji..) for Ages. I think some studies say it could fight cancer cells, maybe you know it better than me on this.
It would be nice to do a test with boiling tumeric at normal temperatures and see the exact affects. Who knows, maybe different temperatures and different amounts of time cause different affects.
I love using curry powder with my fried meat. I like how turmeric makes meat taste and smell better especially lamb meat. I was wondering does this mean that powder unheated turmeric isn’t good? Because i take a shot with minced garlic with every meal! (As you said to put garlic in water for 15 m I decided to add turmeric and a bit of black pepper too)
Dr. Tabarak Allah Mashah Allah your health has improved a lot keep doing what ever U have been doing May God bless U be side a good dr. U. R. a v.v good human being bless U and ur loved ones.b
years ago i read about it, the more cooking the more bioavailability of tumeric. kind of weird well, after all, the more cooking, the more tasty the curry
I added curry powder into cream of mushroom soup and I am just blown away! I wish I should have known that before Note: curry has rich amount of tumeric and South Asia uses it a lot
I take a cup of milk every day with teaspoon turmeric powder, teaspoon fennel, 2 cloves, 2 cardamoms and 1-inch size cinnamon boiled until 2/3 left and sweeten it by adding jaggery or honey. I've no issue. Is it OK?
Question please...adding black pepper and ginger to your turmeric and undergoing 2/3 minutes of heat in water, is that okay? Secondly spreading the natural turmeric powder on your meals about a teaspoonful on a daily basis, is that also okay?
Not only do we really appreciate all the great information for our health, we appreciate your honesty and humility. Good stuff.
Agreed
Very glad to be of help.
We in India have been cooking with turmeric for generations...glad the world is discovering it's goodness
Thank you for testing the sardines and tuna from a can. Your credibility with me just spiked ! That was a great thing you did
So glad he did this. I do really well on canned sockeye salmon my favourite!
I thought sardines were bad to eat, most doctors do preach negatively on can foods especially sardines, so on days I even have to eat it, I pour out the oil thinking that will build up cholesterol in my body.
@@richmondasare5783 if they’re packed in bad oil like cottonseed or canola, not good. Olive oil= good
The traditional knowledge about turmeric in India has been that you put it in powdered form in every single vegetable, cereal or meat you cook. But when taken for direct benefits, it must either be heated with milk and taken before going to bed, or cooked raw and grated in lots of ghee with peas in winters. So cooking/heating has been essential to turmeric consumption at least in all parts of India.
@@globaleducation5473 i guess you are reading too much leftist propaganda material.
Indians do not eat cow waste but cow urine distillate.
Cow urine has been granted US Patents (No. 6,896,907 and 6,410,059) for its medicinal properties, particularly as a bioenhancer and as an antibiotic, antifungal and anticancer agent.
@@globaleducation5473 why don't you folk wash after pooping instead of walking around crusty?
@@IJ-49 Bangladesh is also India at that time, our ancestors are same Hindu.
Also adding black pepper. Preferably freshly grounded.
Is there a reason it has to be heated with milk??
I use turmeric in my cooked salads everyday. I only use 1/4 teaspoon since it's high in oxalates. Turmeric also thins the blood, along with ginger. It's a great tumor suppressor.
An excellent combination is turmeric with ginger with guduchi with amla ☝🏿️🙏🏿
Sorry, what is a cooked salad? Is that greens with hot toppings or just a mix of hot things together? What would be an example of that with turmeric?
@@SRose-vp6ew he probably means vegetable stir frys I guess
How do u put together the turmeric and ginger, do u blend the ginger and add to the turmeric powder, kindly help me out
What condition are you trying to heal?
@@diogenes-apostle I notice my breathing hasn't been that comfortable, I feel I'm unable to breath well and I do have chest pains as well
The accurate measure of character is not whether a person makes mistakes - but whether they have the care, courage and humility to learn from it, admit it to others involved and if feasible, correct it; when they do.
I love that you correct yourself when you are not sure. A true gentleman, just here to help people. Thank you x
Yes a true doctor is always learning
Wow, who knew? In a world where not all so called authorities who claim to "follow the science" actually do, it's refreshing to find an authority who does. Thanks for the info.
yes a very good way to find whos real and who is not
@J- Ribosome there is literally no person or doctor in the whole world who can be 100%
Where's the video where he said originally not to heat?
Because I take tumeric as a supplement for my dammned inflammation problem.
I've been taking it cold ?
Now what? That's wrong?
Should I still be taking it with pepper and coconut oil? Someone please reply because I asked chatgpt and it didn't mention oil or fat
Meanwhile we in India we've been using turmeric from ages. That's one of the reason we're the biggest masala,powder producer in the world.
Really 🙄🙄
Love Indian foods, absolutely incredible flavoursome variations of spices which are all beneficial for ones health, that is why they are also used in Ayurvedic preparations!
@@TheSamuiman I can't even stand the smell of it. Hungarian food is matching more with your description
@@TheSamuiman Absolutely
Love our Indian foods and all the herbs and spices! It is very good for our health, when everything is used in moderation! I plant tumeric, ginger and quite a few herbs and plants in our backyard garden. So happy to see most people in the western world are now using our spices and herbs and loving them!
Wow, thank you so much for the correction Dr. Berg. This makes you even more trustworthy. I know that you say what you really know to be the most accurate info, not what other people tell you to say, or what "majority opinion" is. It's SO refreshing to see that. You are a REAL doctor!
For Middle Easterns, it's in everyday's kitchen, yet we were surprised of its amazing benefits when it started to become well known; as a therapy, for too many probs.
Middle Easterns are flippin' geniuses
Indians too fam
@@samchutani8759 Indians are giga genius too Bro I always watch their advice
Yeah I daily add turmeric in whatever I cook ❤️
It rather has its origin in India South Asian cuisine 😉...it grows there so its quite obvious
Sometimes I warm up turmeric with a half teaspoon of black pepper. Black pepper can increase its absorption by 1, 800%. I assume that when warmed up, turmeric absorption can increase even more, but I have not researched that.
Thanks! I've been buying organic turmeric by the pound to cook with for almost 5 decades, so good to hear! I recently started using full strength turmeric juice and ginger juice for my acv tonic. I'm sure it's pasteurized so good to know. I purchased a quart awhile visiting my son and didn't want to waste it so I cooked Indian food and used it! Turmeric has been used in India for thousands of years in cooking.
I'm very grateful that you put out this information and explain things that the average person can understand. I love that you make it so that we want to do, take or make these things and why we absolutely should. You improve my health on a daily basis..now if I could just give up my sugar addiction I know that I would feel so much better, but it has its sweet little tentacles in my every cell and it is 1 habit that is incredibly difficult for me to break..
Get yourself some new snacks... I found nuts (whole & nut butters) and berries to be an easy and healthy replacement. ✌️
We drink this since I don’t know when the combination of Tumeric thin slices bring to boil slow shimmer, cool it down, mix some honey and little bit of tamarind oh They’re such a great combination amazing ingredients
Honey is not that amazing as most think, because of the effect on blood sugar.
M0
0000
@@naimahammouche7551 ű
I put it on my eggs while their cooking. I found the information that it needed to be heated from someone in India. Pepper will lose it's benefits when cooked. Thank you for posting the update Dr. Berg.
Happy you found it useful! Be well!
-Dr. Berg's support team
Dr. Berg turmeric is found to prevent breaking of the neural networks and thus prevent Alzheimers. Could you please speak about this? Turmeric has been an important ingredient in Indian cooking for millenia. It has been mentioned in ancient Indian texts as a medicine.
Turmeric is added as the first spice in Indian cooking and we use it for as long a so can remember. It is a gift from the Indian kitchen. It also has an auspicious significance associated with purity and the start of a happy married life with a ‘Haldi’ ceremony before a wedding. And it should be used in sparse amounts, otherwise the food or dish will get a strong taste with no added benefits.
10 months after knee surgery my knee was still painful. One morning i had a good hit of turmeric in warm water with pepper and a tablespoon of olive oil. In the morning the pain was reduced by at least 50% and i didn't at that stage link it to the turmeric. I wondered why the knee felt so good. This went on for quite some time. On mornings when I awoke with bad knee pain i slowly came to realise i didn't have the turmeric, but even then, the pain was reduced. It's like a miracle. It took a while to link it to the turmeric as i was taking all kinds of other things for the pain, none of which worked. The turmeric hit like a silver bullet.
Black pepper helps you absorb certain nutrients better. I always put it in with turmeric if im using turmeric. I hate it that turmeric tastes like dirt though.
Put a little bit of Honey with it. 👍
It does taste like dirt😂 that's why I don't add turmeric in drinks.. But in my country we used a lot of turmeric in cooking
I have turmeric in coffee with a small amount of black pepper. its a nice way of taking it
Is powdered turmeric just as beneficial? I add some to my lemon water daily and take turmeric tablets.
i really appreciate dr.berg with the honesty and the willing to correct error. You are a true doctor.
In Burma, turmeric is always used in cooking and also used as a traditional medicine for various illness.
Turmeric has become a traditional Indonesian drink tradition, even here many sellers of drinks made from spices such as turmeric, spices made into drinks are called jamu, many jamu sellers here around offer drinks made from spices, and all drinks are cooked at high temperatures and for a long time, because The longer it is cooked, the active ingredients from the spices will come out and dissolve with water
Thank you for this information and massive respect to you for being humble enough to check your research, update it if necessary and update us too.
Thank you 🙏🏿
Very glad to be of help.
It's very important for you to add a pinch of black pepper, preferably freshly grounded, as it has an ingredient that activates the antiinflammatory properties of turmeric.
I love to learn from you .. am nutritionist and still you add to me alot of things i don't know about
Big shout out to Dr Berg... you sir are very genuine and ethical and it shows in your vids. Bless you mate and thank you!!
Very glad to be of help.
Thanks Dr Berg ! You are always very helpful to mankind !
I use tumeric as a medication for Ulcerative Colitis instead of a chemical medication which had severe side effects. Whne I told my specialist about this as it was recommended by my ex South African G.P. he agreed and said it was currently being investigated as a treatment scientifically and he was interested in my results. They have been VERY positive and all my symptoms are successfully kept at bay WITHOUT drugs, which were previousy prescribed,and it has also reduced muscle pain as a very good side benefit. From Australia.
Turmeric grows in my yard!
It has an amazing lavender, white, and yellow flowers.
My friend uses about a tablespoon per day to treat her hepatitis.
She says it needs to be cooked at least five minutes.
That is strange 🤔 I've been juicing turmeric with ginger... stains my juice press but well worth it.
My grandfather farmed turmeric yes, TUMERIC for export. This is in the 50s. He also made curry powder and he always say we must cook tumeric before consuming it.
This is awesome, thank you! I love how you tested it and corrected yourself.
I put in my omellete and put organic black pepper with Himalayan salt and cook with Palm oil. Taste is amazing. Ideally you would use free range chicken eggs too but if you can't afford it, just buy normal and use organic turmmeric with black pepper and Himalayan salt. super good.
I drink a lot of turmeric tea, not just for the benefits, but simply because it tastes good. If you have a good infuser, you can make it easily. I use turmeric, some cinnamon and ginger and you MUST add black pepper (small amount) in order for the body to use it. A little sweetener, maybe a little cream (or whip it up bulletproof style with the oils of your choice), and it's delicious! If you have a Costco membership, you can buy turmeric in the really large bottles. If you use a plastic insulated cup, like a Tervis, dedicate it to your turmeric tea, though, because you'll never get the yellow staining out, unless you don't mind. Otherwise, stick with glazed ceramic. It doesn't stain as easily.
Please talk about Neem as well thank you ✌️
Thank you for the video suggestion. I will check with Dr. Berg about doing a video on this!
Dr. Berg's Support Team.
You said heat kills vitamin c and that’s why store bought lemon juice has none. But then you also said baker/roasted jalapeños and other peppers have a good source of vitamin c. Which is it?
You talk like an ancient wise Indian (Bharata) , who had a lot of knowledge in medicine and astrology to say the least and developed food which was not just food but included ingredients which high medicinal values. Turmeric, ginger, black pepper for example. Invented Yoga and promoted vegetarian diet, intermittent fasting is done in India for thousands of year
You are one of the best on TH-cam 🙏
Humility and responsibility are traits of a good person. Thank you for the update.
I usually add turmeric in egg and milk. So what I was doing is that i used put turmeric after cooking egg bcoz i thought heat destroy antioxidant in turmeric same with milk so i have been all wrong since 1 year
Dr. Berg it would be nice for you to warn people that there is different keto diets I started seeing keto stuff in the store thought it was okay started buying it and eating it and totally knock me off of my keto diet and fasting anyway I learned from that but maybe warn the people more or this will help I don't know what do you think thank you for everything you're awesome man
I always love the way u simplify the medical advises for a lay man and provide very crucial health tips
That Vinyl Guaiacol confirms to me that LP records are better than digital downloads.
I just want to let anyone who’s reading this comment know. I wish you great success, health, love and happiness! ✨
Thank you .to you also.
my cat loves u too🐱♥️♥️♥️
I’ve heard other folks say just opposite. Heat changes it in a bad way. But I use it both ways!
I am just surprised hw beautiful u correlate the biochemistry and natural phenomenon. I am a biochemist n ashamed of my knwledge...may Allah glorify more ur wisdoms and direct u more towrds right path..
cooked spinach contains more nutrients too
I make shrimp with curry powder turmeric olive oil salt n veggies
So good
Turmeric oil combined with ginger oil and finger root oil is excellent for anyone recovering from a stroke. You can mix all three (large table spoon) with warm water and some honey and drink it every morning.
In India We Drink Warm Milk Mixed With Turmeric powder. Before sleeping.
Testimony about turmeric. I had a cough for weeks on and off. I decided to boil fresh organic turmeric root with fresh ginger. I come from a culture where herbs and roots are essential. Fast forward to this day many weeks later, my cough is gone. After one day it was gone. It is my daily drink. My doctor has yet to give me a solution to my cough. I will never go back. My stuffy nose issue is also resolved. Try it.
A slight heat is all that is needed for golden paste. High heat will indeed cause a chemical change
Isnt boiling tumeric reduce the substance call curcumin? Correct me if im wrong.
Dr Berg, what is your opinion on Fish oil capsules? Some evidence that the oil since it is Polyunsaturated is that it oxidizes very quickly and by the time it is consumed it is ineffective at raising Omega 3s. Or worse yet, it is actually counterproductive as oxidized PUFAs are known to be harmful, hence the recommendation NOT to consume seed oils. "Good" fish oils capsules are expensive and I wish there was direction from any of the trusted doctors on YT. Also, what about the bottles of cod liver oil? Same boat? So confusing.
I get terrible indigestion when I consume food that has turmeric or other spices . Can you please make a video on this matter
Is turmeric the same as curcuma? Thank you for answering 🙏
YES!
turmeric called Curcuma rhizome to be precise there are a lot of herbs with the name of Curcuma though
Sure
I drink iced turmeric tea with a splash of milk and a bit of stevia almost everyday. It's basically my dessert.
dr Berg what is the best treatment for back problems. and i love all your stuff. thank you for all you do.
Thank you for your constant curiosity.
Great timing as I am drinking my turmeric
Im indian and ive been taught been doing this since my teenage years. 2 or 3 cups a week.
Hot water mixed with black pepper is excellent
Yes he is a true gentleman in so many ways.. also enjoy many of his products
..sure there are benefits with turmeric...but according to science not much turmeric is actually absorbed by our body because it is fat soluble. It's popular that's true. I'm not concerned about cooking it... my concern is... how much is actually absorbed by our body.. cooked vs not cooked. Is there any true science on what actually helps absorption?
Waiting while drinking turmeric milk
Love from India 🇮🇳❤️
I’ve been using turmeric/black pepper, heated, as a spice in my cooking for many months now. My urine has become SO stinky (like ammonia) I thought I was dying!! Went to three doctors, urologist, gastrointestinalogist, had ultrasound, blood tests, urine tests, stool tests … Nothing … all indicate I’m very healthy. Third doctor says, it has to be something I’m eating … it’s the turmeric/black pepper. I’m not even sure the mixture helped my body? But I’m reintroducing it, but in lesser quantities.
Another great video, and thank you for the honesty. Respect 🙏🏻
Happy you found it useful! Be well!
-Dr. Berg's support team
Same has been applied on Indian Gooseberry...
Oddly enough have been adding it to my curried food..
It's also made vastly more bioavailable by adding black pepper which contains piprene!
Thanks for the info Dr. Berg. I use it often here in the Philippines also.
Glad to help!
-Dr. Berg's support team
Thanks for clearing this up. I find that turmeric powder helps me a lot and l do like to add it to some brew at times. So, most encouraging.
I take turmeric milk first thing in morning after Yoga, and it gives me a lot of energy, immunity improved too
Nearly the whole winter used to be with cold and cough, but now I'm 👍
Had sinusitis too
Turmeric paste warmed up with gingelly oil is an excellent ointment for fall or hurt causing bumps and also for any internal wounds.
Turmeric along with black pepper ( they are a combo, curcumin is better absorbed ) have been used in Indian Cuisine ( Sambar, Subji..) for Ages. I think some studies say it could fight cancer cells, maybe you know it better than me on this.
Very useful; I’ve been looking for ways to increase my intake of tumeric and heating it gives me many more ways to use it, thanks.
Just bought some K-Cup coffee with turmeric yesterday to try out.
I use raw turmeric in winter season
4 GRAND?!
Along with chia seeds… bad for kidney stones and all calcifications?
Thank you for this useful info. Because of covid I started adding turmeric to everything)))
Don't be afraid of covid that much. ;)
@@TamasLukacs-ltommie I chose not to vaccinate. How afraid can I be? ))
@@KatieZeldin But you started using turmeric because of covid...
People are allowed to make choices for themselves. Good on ya for being proactive and taking care of yourself. :)
@@TamasLukacs-ltommie Nothing wrong with striving to optimal health)
Really, really appreciate all good information that U share and also the check on effectiveness after heating.....and the sardines....Thank you
It would be nice to do a test with boiling tumeric at normal temperatures and see the exact affects. Who knows, maybe different temperatures and different amounts of time cause different affects.
I love using curry powder with my fried meat.
I like how turmeric makes meat taste and smell better especially lamb meat.
I was wondering does this mean that powder unheated turmeric isn’t good? Because i take a shot with minced garlic with every meal! (As you said to put garlic in water for 15 m I decided to add turmeric and a bit of black pepper too)
Thank you do going the extra mile Eric to provide us quality information 👍🏽💯
Glad to help!
Dr. Tabarak Allah Mashah Allah your health has improved a
lot keep doing what ever U have been doing May God bless U be side a good dr. U. R. a v.v good human being bless U and ur loved ones.b
years ago i read about it, the more cooking the more bioavailability of tumeric. kind of weird
well, after all, the more cooking, the more tasty the curry
Thanks Doc. How does Curcumin react to high heat?
I use Sardines for my dogs and cats also tumertic. There a recipe with pepper tumertic and olive oil for a paste for dogs .
Do you have a example of a healthy keto meal for people that only eat once a day??
So Doc let's heat it for 70 min before consumption??
I added curry powder into cream of mushroom soup and I am just blown away!
I wish I should have known that before
Note: curry has rich amount of tumeric and South Asia uses it a lot
That sounds great. Have a nice day!
I take a cup of milk every day with teaspoon turmeric powder, teaspoon fennel, 2 cloves, 2 cardamoms and 1-inch size cinnamon boiled until 2/3 left and sweeten it by adding jaggery or honey. I've no issue. Is it OK?
Question please...adding black pepper and ginger to your turmeric and undergoing 2/3 minutes of heat in water, is that okay?
Secondly spreading the natural turmeric powder on your meals about a teaspoonful on a daily basis, is that also okay?
Thank you Dr. Eric Turmeric
You're very welcome.
Dr. Berg's Support Team.
Dr. Rhonda Patrick has been doing studies on the NRF2. She is also cutting edge with sulphoraphane.
Awesome Thank you Dr.Berg. My daughter has been bugging me to use it for about a year now. Thank you for confirming what she’s been preaching
Happy you found it useful! Be well!
-Dr. Berg's support team
i combine tumeric tea with other tea like mango ginger sometimes for inflamation in the knee and pain. spinach is better cooked too i think.
Thanks Dr Berg. I drink turmeric milk it's the best for inflammation and joint pains