Exercises for you upper body | Ballroom Dance practice

In this video, I will cover exercises you can do in your home to stretch and strengthen your upper body. These exercises are a great way to improve your ballroom and Latin dancing on your own. Having a strong, flexible, and stable upper body is important to create the lines and movement you want in your dancing. Also, a strong upper body helps you maintain your shape even when you start to get tired during competitions.
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