Maximum efficiency TH-cam short that actually teaches us without any misinformation, how to do good for ourselves without any intention to harvest from us in any kind of money scheme....besides that we watched the video on a leeching website but that's not the point, this guy is just good to us.
there are also 4th type of probiotic, which is Evilbiotic, which is most common in Taco Bell and Chipotle. their bacteria just wreck havoc everywhere in your guts, eating your digestion system from inside out.
@@FuuzBeeen i absolutely agree that TH-cam is an incredibly leeching website. To the point where it is getting ridiculous because they know how many people are dependent on TH-cam. The creator of this short on the other hand has made all the right decisions in making this video as appealing and as interesting as possible
It's crazy because Tiktok now allows people to make 10min long videos...and despite that, other content creators will STILL have the audacity to post 30 second clips and then go "press the follow button so that you can come back and see part#25 of the video"
@@MuchuiNyambenethat’s because of people attention shortspan. Making them watch a new video is some sort of reset button. You probably won’t see the Creators posting longer video’s because the algorythm says “your retention is bad, go back in line!” Blame the people haha
Please make vegan milk, butter, cheese. Cow's milk, Goat’s milk, camel’s milk, animal’s milk, cheese, butter and related products cause breast cancer. The high incidence of breast cancer in men, women and children all over the planet is the revenge of cows and related milk-drinking animals. Cow's milk is for the calves. Goat milk is for the lambs. Camel milk is for the baby camel. Sheep's milk, camel's milk, and the milk of other animals and insects are also responsible for breast cancer.
@@i95smugglerThere's something that adults should be able to do which is called "sacrificing present pleasure for more future pleasure" (I'm not trying to be hostile, and I'm not looking down on you)
หลายเดือนก่อน +3
It's not nasty it's delicious. Have you never been to an Indian restaurant in your life?
If you're buying greek yogurt for the probiotics, make sure to look for "live culture" on the label. Most store bought yogurt is pasteurized; all the bad bacteria that could give you food poisoning is definitely dead, but so is the good bacteria.
@3TNT3 Kind of, but not really? As long as you store it properly and eat it before the expiration date, it's safe (provided you're not immunocompromized). Live culture yogurt just expires much faster than pasteurized, which makes it more expensive to ship and sell.
@@3TNT3 Pasteurization is the result of having big scale warehouses/constant food availability. It makes products ore shelf stable be killing all bacteria. But we need the good bacteria, so making it yoursef or buying non-pasteurized foods is actually better.
No wonder i absolutely ADORE cucumber riatta! I am convinced Indian food too is one of the absolute best in terms of healthy and delicious . Spices themselves are perhaps the most nutrient dense thing, second maybe to only organ meats. When I had my newborns, eating Indian food ALWAYS engorged my brestmilk supply!!
@@buddycal1idk it's more so just slang instead of an evolution of our language. Considering nobody talks like that outside the internet it's not completely unreasonable for somebody to not know what the hell you're talking about.
Better than mine giving me Prilosec which apparently can cause even more severe issues. Should‘be been eating spicy yogurt apparently. Welp, at least now I have another excuse to eat something I love but don’t make often
Don't we all wish to have a nice, smart, respectful and open minded doctors like him or dr. Mike? But reality is sad.. we'll have to suffer with what the majority of doctors really are like...
@@AliaIsha-bv9sx In that case it'll be interesting and funny to see two 'indian' doctor discussing who's going to be right and who's doing to be the onion 😂
Sourdough bread doesnt contain any probiotics due to the baking process. Its still more gut friendly than industrial bread because the bacteria has broke down components of the grain.
Wheat is seriously harmful, which is why the invention of agriculture, and the reliance on grains to feed the majority of the species for millennia, made the human race extinct 5,000 years ago.
@@jaredarmstrong7403why do you see a doctor sharing a healthy recipe and get mad??? Dr Karan is very quick to explain exactly how something helps you and how effective it is, plus we all know that these foods are good for gut health so ????
When you realize that the bacteria in the yogurt started eating the prebiotics in the veg when he mixed them in the bowl... and then you eat it all while they're eating it.
for people look to write it down here you go Greek yogurt tomatoes cucumbers green chillies and finely diced red onion salt, bits of chillies, roasted and ground cumin seeds
@@brentsmith7013oh shit, you're right! I'm American settling in Tamilnadu, I call it the "white stuff" 😆😆 curd, onions, green pepper & coriander 🤤 I also like the "red stuff" lmao, especially in Andhra biryani 🤤 hungry now lol
As an Indian, I am glad I eat this regularly. Also, if you're really worried about your gut health, you gotta get the fiber and the water. And don't forget to follow his other suggestions during pooping.
@@sroy7982 The grocery store lmao- Then you can also take some of the yogurt and put it in a big bowl of boiling milk and then set it out for a few hours, then back in the fridge, and you have even more yogurt
@@NovaShards_ScarlettIm sure foreigners never do this in home.... Might be their grandma done this but now they completely depend upon packed yogurt with preservatives.
@@nitins3801 Well yeah they don’t do it because they don’t usually KNOW lmao- But hey, might as well actually tell them about it! They can save some money too if yogurt costs more than milk in their area
Is he? He said sourdough bread is a prObiotic! A prObiotic has live bacteria. A real doctor should know that the temperature required to bake bread will kill off all the probiotic living bacteria in the bread. He talked about poo. That is, this video.
The thing I'm wondering is how little of the probiotics actually survive the vat of acid they're plunged into before they get to my gut. With the enzymes that break down proteins at a rapid pace in acidic conditions, that can't be good for the bacteria. Even if it doesn't do much, it's yummy and healthy.
@@TheThreatenedSwancuriously the media landscape starting from kids shows is saturated with constant reminders to buy the worst foods, agro subsidies support the most profitable and ecologically harmful production methods, plus our cities and burbs are designed around car use and sedentary lifestyle. Don’t let private industry dictate public policy.
@@SPGHTTFRT I'm for strong social mores against overeating and obesity, as well as other things that promote public health, but try selling that to the prevailing culture/political environment. It goes, oh policies to curb obesity disproportionately affect black people, and it's axed.
I found plain greek yoghurt was the best thing for my morning sickness!! I used a vegan one but I'm sure a normal one be fine. Good luck ❤ Edit: Greek not green 😅😅😅
OMG OMG SAME IVE NEVER MET ANOTHER GREEK AND INDIAN PERSON BEFORE WHAT PART OF GREECE AND INDIA ARE YOUR PARENTS FROM?? Pilos in the southern peloponnese and andhra pradesh for me!! this is so exciting hehe
Oh wow this is great. A doctor who doesn't just say well eat healthy and move, but actually understands that the fridge indeed contains medicine, and explains how and why. This is great, and motivating.
@@CommentThink well, that's the problem exactly. 😁👍 They shouldn't need to be able to give a full nutritional protocol, but a couple of good tips that go beyond, for example, "eat raisins" when the 'drain is clogged' should be more common. :-)
Your last couple videos about food combinations have really been an eye opener for me. Thank you! I live alone now and adjusting to the change with food has been difficult.
There is a Turkish dish called "cacık" - yoghurt + cucumber. (Actually, Tzatziki and Cacık are the same thing - don't beat me up you Eastern Mediterrenean crazies - both Turks and Greeks)
Woah! Mega nice aufgearbeitet! Mutig dass ihr euch an das Thema getraut habt. Ich gehe mit manchen Kommentaren mit, dass die Therapeutin etwas differenzierter hätte ausdrücken können, finde aber auch dass schon klar war, dass diese stereotypen aussagen eher eine empirische Auffassung der Gesellschaft darstellen und nicht ihrer Meinung entspricht, manchmal habe das Gefühl dass manche alles ignorieren, was sie sonst noch gesagt hat und sich nur an einem Stolperstein festkrallen 😅 Ich finde es absolut korrekt, dass hinter Fremdgehen mehr steckt und dass wenn man drüber redet es nicht das Ende bedeuten muss. Ich kenne mehrere Paare in allen Altersgruppen, bei denen das der Fall war. Noch ein Fun Fact: mehrere Partner:innen habe mir gespiegelt, dass sie meine Einstellung dazu so offen und entspannt fanden, dass ich der Versuchung komplett den Reiz genommen habe 😂
I really relate to and appreciate the way you present your awakening experience. It’s so hard to explain so many of these things. Videos I had made trying to explain any of this, are kinda long gone now 😂 lol I could find some relics from 2019 on my old laptop. I still barely know what is even happening. I feel like a floating spine, my whole muscular pulley system and all the fibers and sinews feel like they fizzled and broke down to be rebuilt yet again, on a second or third round of the same cycle of complete dissolving.. I started and stopped smoking weed many times, including almost a whole year off last year.. exercising, yoga, walking for days, or binging foods, fasting, etc.. falling in love with some people, including such crazy dreams and seeing everyone in my dreams. I’ve seen so many people, from high school, from TH-cam, from college, family.. random people.. prophetic dreams, crazy earth shattering deja vus or just dazed and floating around, travelling allll around in a van trying DESPERATELY to find a place! I literally watched an Avatar video breakdown on that chakras bit, it was like a few months ago.. it was titled like “how a kids show perfectly described spiritual awakening chakras” or something. The thing of falling in love was crazy.. I didn’t really have a particular “catalyst” person, per se, but definitely particular people sparked or coincided with new levels and phases and reflections.. one person I felt immensely in love with, sort of spurred me on to finally take the initiative to move out, of my home town to a new place, finally get my own place an apartment, and then from there I’ve been in a van almost 2 years now and been in some different east coast places, it really got hectic!! It still kinda does get hectic 😅 I still think of the people from my journey. But none of them are really there, they never quite were “my people”, or at least, some certain cycle of redemption has yet to return and bring me back into some sort of resolution and reunion with them.. so many mysteries, so many dreams and astral planes, mental spheres.. 🧐😭 I cried so much, and then stopped for a while. Even writing this comment feels disobedient to my higher self. It’s as if he says, “nothing will pan out from this either”, so often I’m called to just take another hit and hang it up to see what tomorrow brings. Day after day after day, knowing I can chill in the same area and stuff, but with no people at all to guide my life with no direction, it is intense training. 😢soul love, I don’t super believe in it anymore 😢 it comes and goes with different faces associated, and different types of “true self” ego image in the dreams.. they are only a memory, when I wake up I recount. They may feel real, or even super vivid, so often more real than the so called vigil state.. I still don’t know if that deep heart love I felt was “real”.. ofc it was real, so to speak, but when you associate it with the woman in your dream that you saw! Well, you don’t even know who that face was.. you may think you do, but in my case, I just found tricks and gaslighting.. unable to prove anything so far, since 2020 I felt strongly as if the only true achievement or like growth I had left was to ultimately unite with a truly mutualistic and harmonious soul relation.. I know many will say, we are all one, we can be in love with all life with all the one conscious universe, life can be so sweet when we see we are the entire ocean in a drop.. but then ego ? returns time and time again saying, yes but WHO is for you? WHO are you?? Nothing but an awareness aperture, why does the non dual philosophy of Ramana maharshi etc, why does the teaching about eternal one self Atman feel so TRUE and YET so LOVELESS?? 😢😂. So impersonal and cold, isn’t that the greatest question, for us about Buddhism and philosophy of the soul and yea 😅 I’m ranting, Your art is dope so cool 💚☀️😃 be well be well my friend 🙏🏻
Bro onion has antibiotic and antimicotic chems that kills all sorta of bacteria and fungus 😂 when you add it there all of probiotics die 😂. Sorry, but this doctor you want is an idiot, I would not recommend him.
and that's before getting into how your gut has hundreds if not thousands of different strains of beneficial microbes, and this greek yogurt is only a handful of strains
I'm 30 and have had lymphoma twice. Give me a few tips. I just chill and fast a lot and use steam rooms. Somewhat of a fan of a animal based diet with fruits and im gonna add this to my routine.
Fun fact - like the Tztaziki based Greek cucumber salad, the raita can be made with cucumber only too. Now indians do add chaat masala (combination of pink salt, chilli, cumin, amchur/dried mango powder, pomegranate seed powder) which can also make it extra digestive and probiotic friendly (as pomegranate seeds have lot of antioxidants) though sumac is ok too. Also feel free to add chopped fresh coriander or parsley leaves if you want extra kick or it's optional. Another variation is called Pachadi and is popular in South India.
I (and many other people) always get pimples on my chin whenever I consume products with Lactobacillus strain. I heard it's because I am histamine intolerant, but it'll be much appreciated if you make a video about it. Thank you Dr. Karan❤
Never heard this connection before. May be an answer no doctor has ever thought of. Yes, please Dr. K, more information on this would be helpful. I am tired of going to Drs that tell me that "anecdotal" medical information is worse than worthless (unless it's their own ideas, of course! (Grrr!)).
Just gave an exam of molecular nutrition and got questions about probiotics and prebiotics , wish i could see this video earlier , you explains everything so effortlessly . Huge respect for you sir 😊
Except that he got wrong about probiotics found in baked sourdough bread. Baked sourdough bread doesn’t contain probiotics. It’s already killed by the high heat from baking.
I’m glad I watched this video. I remember when I only knew about probiotics..then later found out about prebiotics & now postbiotics. You learn something new everyday. Thank you 🙏🏾 About to add this video to my Pinterest board.❤️
Ahh no wonder growing up, my dad’s indian friends would constantly feed us yogurt mixed with spices whenever they came to visit us, or we came to visit them. They were very healthy aswell. Most of what they ate was home-made and very healthy.
Bro likes raita, and he's now convincing us to eat it. I'm in
Ahh raita.. been so many years since i heardthat word atleast in the internet.
I'm gonna have to try it on a gyro from my local spot🎉
@@roastedfroggy4262raita means also a stripe in finnish 😁
@Nakkiteline
I was just going to say that : D
Raita is really good thou
@@sunnuntaiselori1927 haven't tasted i think, maybe i have to look into it, seems very beneficial to eat!
This is what TH-cam shorts are for. He put all the necessary and interesting information into 60 seconds
Maximum efficiency TH-cam short that actually teaches us without any misinformation, how to do good for ourselves without any intention to harvest from us in any kind of money scheme....besides that we watched the video on a leeching website but that's not the point, this guy is just good to us.
Well said 👍🏽👍🏽
Yea not like the face covering half of the screen reacting (mumbling and stating the obvious) to popular videos.
React videos are cancer of youtube
there are also 4th type of probiotic,
which is Evilbiotic, which is most common in Taco Bell and Chipotle.
their bacteria just wreck havoc everywhere in your guts, eating your digestion system from inside out.
@@FuuzBeeen i absolutely agree that TH-cam is an incredibly leeching website. To the point where it is getting ridiculous because they know how many people are dependent on TH-cam. The creator of this short on the other hand has made all the right decisions in making this video as appealing and as interesting as possible
So much value in this single short than a lot of creators can manage in a typical longer video. Succinct and value packed. Thanks doc!
It's crazy because Tiktok now allows people to make 10min long videos...and despite that, other content creators will STILL have the audacity to post 30 second clips and then go "press the follow button so that you can come back and see part#25 of the video"
@@MuchuiNyambenethat’s because of people attention shortspan. Making them watch a new video is some sort of reset button. You probably won’t see the Creators posting longer video’s because the algorythm says “your retention is bad, go back in line!” Blame the people haha
Fructans in onions are poorly absorbed in the small intestine no matter what you do to them. I dont think this food will help at all
Please make vegan milk, butter, cheese. Cow's milk, Goat’s milk, camel’s milk, animal’s milk, cheese, butter and related products cause breast cancer. The high incidence of breast cancer in men, women and children all over the planet is the revenge of cows and related milk-drinking animals. Cow's milk is for the calves. Goat milk is for the lambs. Camel milk is for the baby camel. Sheep's milk, camel's milk, and the milk of other animals and insects are also responsible for breast cancer.
i agree very succulent
He really snuck in that "bone apple tea" there at the end XD
LoL caught my attention as well 😂😂😂
Been on Reddit too much.
Bet it's nasty as...
@@i95smugglerThere's something that adults should be able to do which is called "sacrificing present pleasure for more future pleasure"
(I'm not trying to be hostile, and I'm not looking down on you)
It's not nasty it's delicious. Have you never been to an Indian restaurant in your life?
I thought he said Bon appetite lol
Bro repeating what our grandmas said but in English haha, I'm all for it!
Fr
I doubt our grandma were that clever with words
@@MISTA_LOVAH They had their own Punjabi way of saying it lol
Silly Statement, who taught u English?ur teacher created it?..there is nothing new under Z sun. But, we learn from each other
@@kgoswami14 same with my indian grandma and mom
His ancestral blood awakened in the last parts 😂
😂😂😂
🤣🤣🤣🤣
Chilis are native to Mexico, central and South America
@@frisco9568*Indian
@@frisco9568but utilized best in Asia
If you're buying greek yogurt for the probiotics, make sure to look for "live culture" on the label. Most store bought yogurt is pasteurized; all the bad bacteria that could give you food poisoning is definitely dead, but so is the good bacteria.
Thank you, Wolfgang. Good advice.
Be Well.
So, don't we have to be concerned about getting sick from food poisoning, eating that???
@3TNT3 Kind of, but not really? As long as you store it properly and eat it before the expiration date, it's safe (provided you're not immunocompromized). Live culture yogurt just expires much faster than pasteurized, which makes it more expensive to ship and sell.
@@3TNT3 Pasteurization is the result of having big scale warehouses/constant food availability. It makes products ore shelf stable be killing all bacteria. But we need the good bacteria, so making it yoursef or buying non-pasteurized foods is actually better.
@@3TNT3NO: "All the bad bacteria that could give you food poisoning is dead..." How'd you come up with this conclusion?
No wonder i absolutely ADORE cucumber riatta! I am convinced Indian food too is one of the absolute best in terms of healthy and delicious . Spices themselves are perhaps the most nutrient dense thing, second maybe to only organ meats. When I had my newborns, eating Indian food ALWAYS engorged my brestmilk supply!!
It’s the fenugreek. It is known to do that
And Cumin too.
But it's interesting that no part of India is part of the 'Blue Zone '
Okay but raita straight up SLAPS and goes well with so many foods
Slaps🙄
@@Pacifica1 you not being smart enough to keep up with the way language changes over time is a *you* problem, sweaty 🥰
@@Pacifica1lol what
@@buddycal1idk it's more so just slang instead of an evolution of our language.
Considering nobody talks like that outside the internet it's not completely unreasonable for somebody to not know what the hell you're talking about.
@@buddycal1
Sweaty? Lol... And it hasn't changed, slap has always meant the same thing, or at least as far as i'm aware lol.
I want this guy to be my doctor
Yh literally
Better than mine giving me Prilosec which apparently can cause even more severe issues. Should‘be been eating spicy yogurt apparently. Welp, at least now I have another excuse to eat something I love but don’t make often
Don't we all wish to have a nice, smart, respectful and open minded doctors like him or dr. Mike? But reality is sad.. we'll have to suffer with what the majority of doctors really are like...
Mine too!😂
He is... he's giving us free information which usually we would have to pay for through an office visit....
Petition to have him and Dr Pal on a podcast !!
@@AliaIsha-bv9sx In that case it'll be interesting and funny to see two 'indian' doctor discussing who's going to be right and who's doing to be the onion 😂
Pal is horrible
I support ❤
@@chauvintookaknee4blm268 How so?
Sourdough bread doesnt contain any probiotics due to the baking process. Its still more gut friendly than industrial bread because the bacteria has broke down components of the grain.
Yep, wheat is seriously harmful
you're absolutely right, but yeast are not bacteria. they do die in the baking process.
@@Antaeres no
Wheat is seriously harmful, which is why the invention of agriculture, and the reliance on grains to feed the majority of the species for millennia, made the human race extinct 5,000 years ago.
@@Antaeres Sourdough is made from Wholemeal Spelt, Wholemeal Rye and Emmer flour, which are not processed and therefore much healthier.
THIS GUY IS A BEAST! He's a surgeon and he's an unreal consistent and useful youtuber. Give this man his flowers and more!
He deserves some kind of recognition from the UK government for educating the masses, honestly
Yeah, best NHS stooge that supports “the current thing”. We got a truckload of participation trophies for that.
@@jaredarmstrong7403why do you see a doctor sharing a healthy recipe and get mad??? Dr Karan is very quick to explain exactly how something helps you and how effective it is, plus we all know that these foods are good for gut health so ????
@@jaredarmstrong7403shut up jared
This reads like it was written by AI
I've seen people make hour long podcasts with less information that what's contained in this short. Great writing
He’s good at being pleasant & concise for sure 👍
Why you stopped uploading?
When you realize that the bacteria in the yogurt started eating the prebiotics in the veg when he mixed them in the bowl... and then you eat it all while they're eating it.
He said bone apeteet lol
I don't think he looks healthy tho 😊
Brilliant short....perfectly explained and I never even knew about post biotics or combining preand pro biotics...fantastic work!
I think is incredible that this many information can be delivered in a minute! Thanks Dr.
for people look to write it down here you go
Greek yogurt
tomatoes
cucumbers
green chillies
and finely diced red onion
salt, bits of chillies, roasted and ground cumin seeds
Thank u i ask what were the two spice he used and i glided through the chat n seen this ❤
You forgot Greek yogurt
Raita is the name of the dish, not an ingredient
really ok thanks for the info @@samb5358
@@samb5358what he meant is the ingredients not the name
Fact:
If you're able to talk about poop and food in the same sentence, without getting grossed out, you're likely a health-concious person.
Or just a doctor
Or a dog
I eat and then I go poo. Am I a heath conscious person now?
Wait what does health-councious mean?
@@metakknight6186
You care about your health
That's super cool, thank you! Bone-apple-tea to you too!
A plethora of info thank you for your kindness
Raita tastes best with spicy greasy main course items. It chills the tongue and the acidity complements the taste. I just love raita.
@@brentsmith7013oh shit, you're right! I'm American settling in Tamilnadu, I call it the "white stuff" 😆😆 curd, onions, green pepper & coriander 🤤 I also like the "red stuff" lmao, especially in Andhra biryani 🤤 hungry now lol
@@JaseekaRawrye uh the red stuff is called mirchi ka salan so, now you know.
Greasy stuff coupled with the Raita just evens out gut health 😂😂
@@leafvancehahaha
Wonder how wings would go with it
As an Indian, I am glad I eat this regularly.
Also, if you're really worried about your gut health, you gotta get the fiber and the water.
And don't forget to follow his other suggestions during pooping.
Where do you get greek yogurt tho
Kefir has done wonders for me in a matter of weeks!
@@sroy7982 The grocery store lmao-
Then you can also take some of the yogurt and put it in a big bowl of boiling milk and then set it out for a few hours, then back in the fridge, and you have even more yogurt
@@NovaShards_ScarlettIm sure foreigners never do this in home.... Might be their grandma done this but now they completely depend upon packed yogurt with preservatives.
@@nitins3801 Well yeah they don’t do it because they don’t usually KNOW lmao-
But hey, might as well actually tell them about it! They can save some money too if yogurt costs more than milk in their area
Thank you! Please continue to share nutritional & health information.
This explanation is EXACTLY what I was looking for!! Thank You so much!!!!
Now that’s a real doctor.
69 you mean?@@anshjoarder5919
He doesn’t even need a stethoscope to prove it.
AGREED!
Is he? He said sourdough bread is a prObiotic! A prObiotic has live bacteria. A real doctor should know that the temperature required to bake bread will kill off all the probiotic living bacteria in the bread. He talked about poo. That is, this video.
@@Zerpentsa6598you don't know this but nobody likes you
Damn only this man makes me feel like I’ve watched a 15 minute video in a single short. Very informative as always thank you 🙏
💯
I don’t know if this is the complement you think it is
@@stephenstromsoe7159tons of other people including myself see it as a compliment. You're the one weirdo who doesn't
@@samuelstevens1129yep
The thing I'm wondering is how little of the probiotics actually survive the vat of acid they're plunged into before they get to my gut. With the enzymes that break down proteins at a rapid pace in acidic conditions, that can't be good for the bacteria.
Even if it doesn't do much, it's yummy and healthy.
A GOLDEN Nugget of gut healing blessedness... Thank You!!! 🎉✨💚👋
My IBS and SIBO are watching with tears in eyes
Same 😢
"Im fermented food" i knew me throwing kimchi on everything is healthy as shit
How long have you been living as fermented food
@@nicholasnovak4643 2 months going strong my former wife is compmaining but im fermented food wtf can i do.
K kimchi I will just use sour cabbage , watermelon , cucumber etc
Complaining why? 🤔@@lordodin5755
Not "as shit " but for the shit... 🤣.
This is the “free healthcare” I get in America. Thank you so much Dr. Karan
Hahah for real! Thanks, TH-cam!
Curiously few people follow the advice despite the supposedly crippling costs of dealing with things like diabetes
Facts
@@TheThreatenedSwancuriously the media landscape starting from kids shows is saturated with constant reminders to buy the worst foods, agro subsidies support the most profitable and ecologically harmful production methods, plus our cities and burbs are designed around car use and sedentary lifestyle.
Don’t let private industry dictate public policy.
@@SPGHTTFRT I'm for strong social mores against overeating and obesity, as well as other things that promote public health, but try selling that to the prevailing culture/political environment. It goes, oh policies to curb obesity disproportionately affect black people, and it's axed.
All I got from this is that he said “you’re going to be shittin, so you might as well be, SHITTIN”
Wow you can't read either?
Hey Doc, excellent complete explanation to get a clear perspective of pre and pro and post biotic and how it so works. Thank you.
I'm 29 weeks pregnant and just spent a week in hospital with hyper emesis. This is exactly what my body needs! Thank you doc 😂
Hope your gut gets better, is it a boy or a girl? Everything good overall? 😊
I found plain greek yoghurt was the best thing for my morning sickness!! I used a vegan one but I'm sure a normal one be fine. Good luck ❤
Edit: Greek not green 😅😅😅
Yay! All the best to you and your fast growing baby!! ❤
I suffered with this during my pregnancy too, hope you and buba are all good, good luck with everything 🙂 🤙🏼 💜
@dermeisterdesspiegels3518 aww thank you! I'm really glad to be home now! We're having a little girl 🩷
I’m Greek and Indian mixed - I’m gonna ace this assignment 😊
OMG OMG SAME IVE NEVER MET ANOTHER GREEK AND INDIAN PERSON BEFORE
WHAT PART OF GREECE AND INDIA ARE YOUR PARENTS FROM?? Pilos in the southern peloponnese and andhra pradesh for me!! this is so exciting hehe
Bactrians held the secret to gut bacteria all along, who would've thought?
ΤΟ ΤΖΑΤΖΙΚΙ ΘΕΛΕΙ ΣΚΟΡΔΟ ΑΘΕΌΦΟΒΟΙ
@@sophiadudekulaholy how did a Telugu dude pull a Greek lady
@@bhargavshatrughna489Or a Greek dude pulled a Indian lady
Thanks for sharing. Great job of making the info clear, helpful, and concise.
Thats the quick answers I'm looking for thanks
Oh wow this is great. A doctor who doesn't just say well eat healthy and move, but actually understands that the fridge indeed contains medicine, and explains how and why. This is great, and motivating.
He also keeps his shirt on and doesn't yell at me about seed oils
That's not medicine it's just healthy diet. Prevention instead of cure. We need both.
@@HysjMysj i've never seen that once
what..? what fuckin doctor teaches you how to eat hahahhahaha
@@CommentThink well, that's the problem exactly. 😁👍 They shouldn't need to be able to give a full nutritional protocol, but a couple of good tips that go beyond, for example, "eat raisins" when the 'drain is clogged' should be more common. :-)
I want more nutrition content like that so bad !!
Agreeedddddddd
Raita looked beautiful 🥲🥰
Thank you so much for posting brother I needed this information
I'm in love with this knowledge!!! Pre/Pro/Post! My head is spinning, in a good way. 🙏🏽✌️👋🙂
Your last couple videos about food combinations have really been an eye opener for me. Thank you!
I live alone now and adjusting to the change with food has been difficult.
Made this tonight with some flat bread. And I think this will be one of my weekly meals now
Eat it with biryani(spicy vegetable rice cooked with either Paneer or meat) and you would know its true usage!
There is a Turkish dish called "cacık" - yoghurt + cucumber.
(Actually, Tzatziki and Cacık are the same thing - don't beat me up you Eastern Mediterrenean crazies - both Turks and Greeks)
Sounds healthy
Was it good? How does it taste?Feels uncomfortable to combine tomatoes, onion with Greek yogurt.
@@davidosuna6411try it.
Woah! Mega nice aufgearbeitet! Mutig dass ihr euch an das Thema getraut habt. Ich gehe mit manchen Kommentaren mit, dass die Therapeutin etwas differenzierter hätte ausdrücken können, finde aber auch dass schon klar war, dass diese stereotypen aussagen eher eine empirische Auffassung der Gesellschaft darstellen und nicht ihrer Meinung entspricht, manchmal habe das Gefühl dass manche alles ignorieren, was sie sonst noch gesagt hat und sich nur an einem Stolperstein festkrallen 😅
Ich finde es absolut korrekt, dass hinter Fremdgehen mehr steckt und dass wenn man drüber redet es nicht das Ende bedeuten muss. Ich kenne mehrere Paare in allen Altersgruppen, bei denen das der Fall war. Noch ein Fun Fact: mehrere Partner:innen habe mir gespiegelt, dass sie meine Einstellung dazu so offen und entspannt fanden, dass ich der Versuchung komplett den Reiz genommen habe 😂
Just got some prepared. I'm already feeling great, thanks for this great tip
These types of videos give people the tools to take care of themselves. I take my hat off to you.
Tip not take
@@beetle8209 to take one's hat off to someone is a mark of respect, in case you were not aware of that.
@@crossedpolarsIn the saying it's said I tip my hat off to you if you're not aware of that
It's 10am and I my lactose intolerant ass wants this now
We are here too....intolerances are just.....
This would be more like a gut bomb for my lactose intolerant ass
Greek yogurt has basically no lactose due to the fermentation process.
There are non-dairy yogurts that have probiotics too! I personally really like the Nancy's Oatmilk Yogurt.
That bacteria in yogurt breakdowns that lactose sugar so u don't need to worry about ur lactose intolerant ass😂
I really relate to and appreciate the way you present your awakening experience. It’s so hard to explain so many of these things. Videos I had made trying to explain any of this, are kinda long gone now 😂 lol I could find some relics from 2019 on my old laptop.
I still barely know what is even happening. I feel like a floating spine, my whole muscular pulley system and all the fibers and sinews feel like they fizzled and broke down to be rebuilt yet again, on a second or third round of the same cycle of complete dissolving.. I started and stopped smoking weed many times, including almost a whole year off last year.. exercising, yoga, walking for days, or binging foods, fasting, etc.. falling in love with some people, including such crazy dreams and seeing everyone in my dreams. I’ve seen so many people, from high school, from TH-cam, from college, family.. random people.. prophetic dreams, crazy earth shattering deja vus or just dazed and floating around, travelling allll around in a van trying DESPERATELY to find a place! I literally watched an Avatar video breakdown on that chakras bit, it was like a few months ago.. it was titled like “how a kids show perfectly described spiritual awakening chakras” or something. The thing of falling in love was crazy.. I didn’t really have a particular “catalyst” person, per se, but definitely particular people sparked or coincided with new levels and phases and reflections.. one person I felt immensely in love with, sort of spurred me on to finally take the initiative to move out, of my home town to a new place, finally get my own place an apartment, and then from there I’ve been in a van almost 2 years now and been in some different east coast places, it really got hectic!! It still kinda does get hectic 😅
I still think of the people from my journey. But none of them are really there, they never quite were “my people”, or at least, some certain cycle of redemption has yet to return and bring me back into some sort of resolution and reunion with them.. so many mysteries, so many dreams and astral planes, mental spheres.. 🧐😭
I cried so much, and then stopped for a while. Even writing this comment feels disobedient to my higher self. It’s as if he says, “nothing will pan out from this either”, so often I’m called to just take another hit and hang it up to see what tomorrow brings. Day after day after day, knowing I can chill in the same area and stuff, but with no people at all to guide my life with no direction, it is intense training. 😢soul love, I don’t super believe in it anymore 😢 it comes and goes with different faces associated, and different types of “true self” ego image in the dreams.. they are only a memory, when I wake up I recount. They may feel real, or even super vivid, so often more real than the so called vigil state.. I still don’t know if that deep heart love I felt was “real”.. ofc it was real, so to speak, but when you associate it with the woman in your dream that you saw! Well, you don’t even know who that face was.. you may think you do, but in my case, I just found tricks and gaslighting.. unable to prove anything so far, since 2020 I felt strongly as if the only true achievement or like growth I had left was to ultimately unite with a truly mutualistic and harmonious soul relation.. I know many will say, we are all one, we can be in love with all life with all the one conscious universe, life can be so sweet when we see we are the entire ocean in a drop.. but then ego ? returns time and time again saying, yes but WHO is for you? WHO are you?? Nothing but an awareness aperture, why does the non dual philosophy of Ramana maharshi etc, why does the teaching about eternal one self Atman feel so TRUE and YET so LOVELESS?? 😢😂. So impersonal and cold, isn’t that the greatest question, for us about Buddhism and philosophy of the soul and yea 😅 I’m ranting,
Your art is dope so cool 💚☀️😃 be well be well my friend 🙏🏻
You're the best; short yet beneficial video
I would pay this man to be my doctor
You do though taxes 😂
@@hotman8218no wait what?? 😅what you just say? What is it exactly that you think here?
I think thats how doctors work
Bro onion has antibiotic and antimicotic chems that kills all sorta of bacteria and fungus 😂 when you add it there all of probiotics die 😂. Sorry, but this doctor you want is an idiot, I would not recommend him.
I don't think he'd be your doctor if you didn't pay him
One step closer to having @DrKaran starting his own cooking channel? 😄
Actually a good idea lol, healthiest recipes on the internet
Hopefully soon! Lol.
I'll be watching, taking Notes 😊
And it tastes HEAVENLY with almost anything!
I replayed this many times just so I could have the info down pat. Thanks, Doc.
A caring doctor with a British accent that can pronounce "Raita" properly and make a good one...
❤
Isn’t he actually Indian?
@@RadenWAliterally…
He's of Indian origin so...
@@RadenWA British born, Indian heritage. He’s both.
@@kriketprayme origin is the wrong word. I’m sure he’s born in Britain. So his origin is in England. His heritage and culture is Indian.
Note: The probiotics from the dough died in the oven so sourdough isn’t probiotic. Only yogurt with live cultures contain probiotics.
Why do they say that dead lactobacillus is still beneficial if it's not a probiotic anymore?
Easier to digest tho
sourdough contains the gut-friendly lactobacillus bacteria
how the hell does a doctor not know that? He lost me at sourdough lmao.
and that's before getting into how your gut has hundreds if not thousands of different strains of beneficial microbes, and this greek yogurt is only a handful of strains
You just gained a new follower. Great content and humor! Thanks for the info
You make it so easy . Thankyou .
doctors may not be chefs but they sure can make good food
edit: damn that's a big number, anyway eat Ur veggies
They can surgically make delicious food.... Maybe.... 😂
Yogurt is super unhealthy
@@aguy481I'm assuming you are looking for a comment war :D
@@aguy481 Why?
@@templatelf it's filled with tons of lactic acid from the sugar fermentation by the milk, lactic acid causes cancer and sickness.
"Bone, apple, tea" 😂😂
Your are giving very good advice.which is very useful.please speak the words slowly with slow speed of subtitles
Great info, I'm definitely in. I need better gut health.
Just finished n Microbiology module in uni and this man just spoke about half of my exam paper😂
I'm 30 and have had lymphoma twice. Give me a few tips. I just chill and fast a lot and use steam rooms. Somewhat of a fan of a animal based diet with fruits and im gonna add this to my routine.
Go on a course of IVORMECTIN it is antiflamatory antifungal and works on the cells to combat cancers of all types. God Bless.
forgot he was indian until I heard the word raita
I LOVE tzatziki .... and I was unaware it had a spicy twin! I'm all in- thanks for the recipe doc
We Indians have a knack of making everything spicy 🙃
@@MandeepSingh-bv2zwexcept for sweets ofc. But they too have spices. 😂❤
@@jyotiradityasinghchauhan8865 lol true !
I definitely had to come back to THIS VIDEO. BOSS.
Health content that accurately covers the topic, with no part 2, and no false promises! Thanks. Looks yum
Protect this human at all cost!
I'm good his raika can protect him enough.
Simple thing: taste and health all are found in daily home Indian foods(not fast foods), follow Indian household Food routine...
Bro spits it’s out after the video as well 😂😂❤
I would love a written book by him mentioning all the food combos with a small portion of explanation. Who wouldn't buy it?
I would absolutely buy this!!
He has a book.
Raita be like : Oh Doctor, Stop it please, I am getting shy
😂😅😅😅😅😂😂😂
Good explanation of prebiotics and probiotics
Thank you.
Thank you so much for sharing❤
😂 I love Raita so much that even if it wasn't so beneficial for gut health, I would still drink it like water.
This is definitely the first "healthy" food I've see. That I thought I'd genuinely just eat that anyway lol
My son and I ate this tonight. I kept making more because we just couldn't stop eating it. This was fantastic and healthy!
that's one of Indian food for you 😅
You can try it with variety of Indian dishes like biriyaani, paratha etc.
Hi, just a pro tip, for your knee health, avoid eating yogurt at night.
@@bhavya.d1897what 🤨
@@bhavya.d1897 can you explain more on this please? I m just genuinely curious on how it affects the knees
The information I absorbed was very nice. But I did tune out as you started to mix it. That looks delicious and I started making plans
Thank You Doctor ❤
You need to bring out a cook book
So many doctors out there don’t do anything outside of prescribing pharmaceuticals. Then there’s this guy!
Thank you for the beneficial information
Fun fact - like the Tztaziki based Greek cucumber salad, the raita can be made with cucumber only too. Now indians do add chaat masala (combination of pink salt, chilli, cumin, amchur/dried mango powder, pomegranate seed powder) which can also make it extra digestive and probiotic friendly (as pomegranate seeds have lot of antioxidants) though sumac is ok too. Also feel free to add chopped fresh coriander or parsley leaves if you want extra kick or it's optional. Another variation is called Pachadi and is popular in South India.
Greeks also add plenty of pressed garlic, some add dill, olive oil and either vinegar or fresh lemon juice 😊
@@anttwo fun fact it most likely originated in India
@@anttwo or elsewhere, but we make it unique to our taste
So well explained! Thank you❤
@@athenaemmanouilidis1291Fun fact, it is not.
I (and many other people) always get pimples on my chin whenever I consume products with Lactobacillus strain. I heard it's because I am histamine intolerant, but it'll be much appreciated if you make a video about it. Thank you Dr. Karan❤
Hmmm I think I have this too... Never formed the connection before. Thanks to your comment ✌️🙂
Never heard this connection before. May be an answer no doctor has ever thought of.
Yes, please Dr. K, more information on this would be helpful. I am tired of going to Drs that tell me that "anecdotal" medical information is worse than worthless (unless it's their own ideas, of course! (Grrr!)).
Ah yes, I've recently been consuming much more dairy products than usual and started having this breakouts on my chin...
I have read that a mix of B12, B6 and B9 helps with histamine intolerance
Oddly enough, I have a jar of vit B supplement stashed that will turn my pee radioactive yellow-green color lol @@paranoah8550
This looks so good
The bone apple tea got me
Just gave an exam of molecular nutrition and got questions about probiotics and prebiotics , wish i could see this video earlier , you explains everything so effortlessly . Huge respect for you sir 😊
Except that he got wrong about probiotics found in baked sourdough bread. Baked sourdough bread doesn’t contain probiotics. It’s already killed by the high heat from baking.
@@whitepouch0904my guy lol
@@whitepouch0904 Yup. There may be traces left but I'm doubting it.
I’m glad I watched this video. I remember when I only knew about probiotics..then later found out about prebiotics & now postbiotics. You learn something new everyday. Thank you 🙏🏾 About to add this video to my Pinterest board.❤️
YESSSS!! LOVE THIS!!💘
Looks absolutely delicious!
Yes to more food/ recipe combination videos!
First thing on my list tomorrow: heading to the grocerie shop
😊Thank you!! Can do that!!
Thank you very much!!
Ahh no wonder growing up, my dad’s indian friends would constantly feed us yogurt mixed with spices whenever they came to visit us, or we came to visit them.
They were very healthy aswell. Most of what they ate was home-made and very healthy.
Raita is a staple food in north Indian culture, we always have it in the fridge, eat it almost daily with curried dishes. 😊
Whenever i have a tummy ache or my gut doesn't feel too happy, I eat raita and immediately feel better
Woww... wonderful information in a short...Today, my understanding on probiotics and prebiotics is complete. Thanks much 👍
Got my stomach and mouth feeling fantastic now THIS is the medical info I needed
I am glad you're here to inform people how to change what they eat and why. There is incredible value in this.
Thank you Doc ❤❤❤🎉🎉🎉
Definitely trying this as my new salad dressing!!
My man has become a chef