Maximum efficiency TH-cam short that actually teaches us without any misinformation, how to do good for ourselves without any intention to harvest from us in any kind of money scheme....besides that we watched the video on a leeching website but that's not the point, this guy is just good to us.
there are also 4th type of probiotic, which is Evilbiotic, which is most common in Taco Bell and Chipotle. their bacteria just wreck havoc everywhere in your guts, eating your digestion system from inside out.
@@FuuzBeeen i absolutely agree that TH-cam is an incredibly leeching website. To the point where it is getting ridiculous because they know how many people are dependent on TH-cam. The creator of this short on the other hand has made all the right decisions in making this video as appealing and as interesting as possible
If you're buying greek yogurt for the probiotics, make sure to look for "live culture" on the label. Most store bought yogurt is pasteurized; all the bad bacteria that could give you food poisoning is definitely dead, but so is the good bacteria.
@3TNT3 Kind of, but not really? As long as you store it properly and eat it before the expiration date, it's safe (provided you're not immunocompromized). Live culture yogurt just expires much faster than pasteurized, which makes it more expensive to ship and sell.
@@3TNT3 Pasteurization is the result of having big scale warehouses/constant food availability. It makes products ore shelf stable be killing all bacteria. But we need the good bacteria, so making it yoursef or buying non-pasteurized foods is actually better.
When you realize that the bacteria in the yogurt started eating the prebiotics in the veg when he mixed them in the bowl... and then you eat it all while they're eating it.
@@buddycal1idk it's more so just slang instead of an evolution of our language. Considering nobody talks like that outside the internet it's not completely unreasonable for somebody to not know what the hell you're talking about.
@@i95smugglerThere's something that adults should be able to do which is called "sacrificing present pleasure for more future pleasure" (I'm not trying to be hostile, and I'm not looking down on you)
4 หลายเดือนก่อน +3
It's not nasty it's delicious. Have you never been to an Indian restaurant in your life?
@@TheUltimegaManwhy do you see a doctor sharing a healthy recipe and get mad??? Dr Karan is very quick to explain exactly how something helps you and how effective it is, plus we all know that these foods are good for gut health so ????
for people look to write it down here you go Greek yogurt tomatoes cucumbers green chillies and finely diced red onion salt, bits of chillies, roasted and ground cumin seeds
@@AliaIsha-bv9sx In that case it'll be interesting and funny to see two 'indian' doctor discussing who's going to be right and who's doing to be the onion 😂
@@TheThreatenedSwancuriously the media landscape starting from kids shows is saturated with constant reminders to buy the worst foods, agro subsidies support the most profitable and ecologically harmful production methods, plus our cities and burbs are designed around car use and sedentary lifestyle. Don’t let private industry dictate public policy.
@@SPGHTTFRT I'm for strong social mores against overeating and obesity, as well as other things that promote public health, but try selling that to the prevailing culture/political environment. It goes, oh policies to curb obesity disproportionately affect black people, and it's axed.
The thing I'm wondering is how little of the probiotics actually survive the vat of acid they're plunged into before they get to my gut. With the enzymes that break down proteins at a rapid pace in acidic conditions, that can't be good for the bacteria. Even if it doesn't do much, it's yummy and healthy.
As an Indian, I am glad I eat this regularly. Also, if you're really worried about your gut health, you gotta get the fiber and the water. And don't forget to follow his other suggestions during pooping.
@@sroy7982 The grocery store lmao- Then you can also take some of the yogurt and put it in a big bowl of boiling milk and then set it out for a few hours, then back in the fridge, and you have even more yogurt
@@NovaShards_ScarlettIm sure foreigners never do this in home.... Might be their grandma done this but now they completely depend upon packed yogurt with preservatives.
@@nitins3801 Well yeah they don’t do it because they don’t usually KNOW lmao- But hey, might as well actually tell them about it! They can save some money too if yogurt costs more than milk in their area
Sourdough bread doesnt contain any probiotics due to the baking process. Its still more gut friendly than industrial bread because the bacteria has broke down components of the grain.
Wheat is seriously harmful, which is why the invention of agriculture, and the reliance on grains to feed the majority of the species for millennia, made the human race extinct 5,000 years ago.
@@brentsmith7013oh shit, you're right! I'm American settling in Tamilnadu, I call it the "white stuff" 😆😆 curd, onions, green pepper & coriander 🤤 I also like the "red stuff" lmao, especially in Andhra biryani 🤤 hungry now lol
I found plain greek yoghurt was the best thing for my morning sickness!! I used a vegan one but I'm sure a normal one be fine. Good luck ❤ Edit: Greek not green 😅😅😅
Is he? He said sourdough bread is a prObiotic! A prObiotic has live bacteria. A real doctor should know that the temperature required to bake bread will kill off all the probiotic living bacteria in the bread. He talked about poo. That is, this video.
Oh wow this is great. A doctor who doesn't just say well eat healthy and move, but actually understands that the fridge indeed contains medicine, and explains how and why. This is great, and motivating.
@@CommentThink well, that's the problem exactly. 😁👍 They shouldn't need to be able to give a full nutritional protocol, but a couple of good tips that go beyond, for example, "eat raisins" when the 'drain is clogged' should be more common. :-)
Your last couple videos about food combinations have really been an eye opener for me. Thank you! I live alone now and adjusting to the change with food has been difficult.
greek yogurt list of prebiotic ingredients: tomato, cucumber, green chili and finely diced red onion mix add salt to taste a bit of chili powder roasted and ground cumin seeds yum yum healthy gut food 🥰🙏🏻❕💕
and that's before getting into how your gut has hundreds if not thousands of different strains of beneficial microbes, and this greek yogurt is only a handful of strains
It's crazy because Tiktok now allows people to make 10min long videos...and despite that, other content creators will STILL have the audacity to post 30 second clips and then go "press the follow button so that you can come back and see part#25 of the video"
@@MuchuiNyambenethat’s because of people attention shortspan. Making them watch a new video is some sort of reset button. You probably won’t see the Creators posting longer video’s because the algorythm says “your retention is bad, go back in line!” Blame the people haha
Please make vegan milk, butter, cheese. Cow's milk, Goat’s milk, camel’s milk, animal’s milk, cheese, butter and related products cause breast cancer. The high incidence of breast cancer in men, women and children all over the planet is the revenge of cows and related milk-drinking animals. Cow's milk is for the calves. Goat milk is for the lambs. Camel milk is for the baby camel. Sheep's milk, camel's milk, and the milk of other animals and insects are also responsible for breast cancer.
This dish is very precise but please remember that every gut is different. Do what works for you and your gut microbiotia, if eating this results in cramps, diarrhea, or constipation, than stop and avoid it or try to incorporate it slowly (spoon by spoon every day or other day or even once a week). Each person's microbiotia is different and a sudden change or overwhelming your preexisting microbiotia leads to dysbiosis and sickness. To be healthy is to be consistent and not just some sudden change in life style!
OMG OMG SAME IVE NEVER MET ANOTHER GREEK AND INDIAN PERSON BEFORE WHAT PART OF GREECE AND INDIA ARE YOUR PARENTS FROM?? Pilos in the southern peloponnese and andhra pradesh for me!! this is so exciting hehe
Bro onion has antibiotic and antimicotic chems that kills all sorta of bacteria and fungus 😂 when you add it there all of probiotics die 😂. Sorry, but this doctor you want is an idiot, I would not recommend him.
Just gave an exam of molecular nutrition and got questions about probiotics and prebiotics , wish i could see this video earlier , you explains everything so effortlessly . Huge respect for you sir 😊
Except that he got wrong about probiotics found in baked sourdough bread. Baked sourdough bread doesn’t contain probiotics. It’s already killed by the high heat from baking.
I'm 30 and have had lymphoma twice. Give me a few tips. I just chill and fast a lot and use steam rooms. Somewhat of a fan of a animal based diet with fruits and im gonna add this to my routine.
I literally tried this with local veggies and spices after I watched this, and I'm so glad you had a video about it! IT. IS. SO. DELICIOUS!!!!! 😭💖💖 THANK YOU!!
Fun fact - like the Tztaziki based Greek cucumber salad, the raita can be made with cucumber only too. Now indians do add chaat masala (combination of pink salt, chilli, cumin, amchur/dried mango powder, pomegranate seed powder) which can also make it extra digestive and probiotic friendly (as pomegranate seeds have lot of antioxidants) though sumac is ok too. Also feel free to add chopped fresh coriander or parsley leaves if you want extra kick or it's optional. Another variation is called Pachadi and is popular in South India.
I’m glad I watched this video. I remember when I only knew about probiotics..then later found out about prebiotics & now postbiotics. You learn something new everyday. Thank you 🙏🏾 About to add this video to my Pinterest board.❤️
Sourdough bread is no longer done properly in commercial breads, and many don’t do well on dairy. Better get your probiotics from fermented foods from healthy organic soil and without added sugar or vinegar
I (and many other people) always get pimples on my chin whenever I consume products with Lactobacillus strain. I heard it's because I am histamine intolerant, but it'll be much appreciated if you make a video about it. Thank you Dr. Karan❤
Never heard this connection before. May be an answer no doctor has ever thought of. Yes, please Dr. K, more information on this would be helpful. I am tired of going to Drs that tell me that "anecdotal" medical information is worse than worthless (unless it's their own ideas, of course! (Grrr!)).
I am against the use of short form content but here I am watching it, and I have to say 99% of the time I see anything about “gut health” it’s always false. But not only did you break down the science of it, but you created something that tastes good and is genuinely really healthy.
Ahh no wonder growing up, my dad’s indian friends would constantly feed us yogurt mixed with spices whenever they came to visit us, or we came to visit them. They were very healthy aswell. Most of what they ate was home-made and very healthy.
FYI: It has to be REAL Greek yogurt. Way too many on the market are fake, using chemicals and additives to mimic the richness of the real thing. READ THE INGREDIENTS.
You would benefit a lot more from making it yourself. Because for most Indian dishes "Raita" is a side dish and never a main dish atleast here in Toronto. Trust me you would be left disappointed by how little you got. Just follow his directions and that's literally how you make Raita.
The difference in quality is HUGE. It's super duper easy to make at home, but in restaurants the problem is that it starts losing it's flavor as soon as it's made. So it's sitting there for 1-12 hours before you consume it, and it loses all it's freshness and a lot of flavor.
Not me waking up from a dream where I was eating raw meat and after praying I saw this video. God bless you woman of God. THIS IS MY RECORD BREAKING YEAR 💃🏾💃🏾💃🏾
I really relate to and appreciate the way you present your awakening experience. It’s so hard to explain so many of these things. Videos I had made trying to explain any of this, are kinda long gone now 😂 lol I could find some relics from 2019 on my old laptop. I still barely know what is even happening. I feel like a floating spine, my whole muscular pulley system and all the fibers and sinews feel like they fizzled and broke down to be rebuilt yet again, on a second or third round of the same cycle of complete dissolving.. I started and stopped smoking weed many times, including almost a whole year off last year.. exercising, yoga, walking for days, or binging foods, fasting, etc.. falling in love with some people, including such crazy dreams and seeing everyone in my dreams. I’ve seen so many people, from high school, from TH-cam, from college, family.. random people.. prophetic dreams, crazy earth shattering deja vus or just dazed and floating around, travelling allll around in a van trying DESPERATELY to find a place! I literally watched an Avatar video breakdown on that chakras bit, it was like a few months ago.. it was titled like “how a kids show perfectly described spiritual awakening chakras” or something. The thing of falling in love was crazy.. I didn’t really have a particular “catalyst” person, per se, but definitely particular people sparked or coincided with new levels and phases and reflections.. one person I felt immensely in love with, sort of spurred me on to finally take the initiative to move out, of my home town to a new place, finally get my own place an apartment, and then from there I’ve been in a van almost 2 years now and been in some different east coast places, it really got hectic!! It still kinda does get hectic 😅 I still think of the people from my journey. But none of them are really there, they never quite were “my people”, or at least, some certain cycle of redemption has yet to return and bring me back into some sort of resolution and reunion with them.. so many mysteries, so many dreams and astral planes, mental spheres.. 🧐😭 I cried so much, and then stopped for a while. Even writing this comment feels disobedient to my higher self. It’s as if he says, “nothing will pan out from this either”, so often I’m called to just take another hit and hang it up to see what tomorrow brings. Day after day after day, knowing I can chill in the same area and stuff, but with no people at all to guide my life with no direction, it is intense training. 😢soul love, I don’t super believe in it anymore 😢 it comes and goes with different faces associated, and different types of “true self” ego image in the dreams.. they are only a memory, when I wake up I recount. They may feel real, or even super vivid, so often more real than the so called vigil state.. I still don’t know if that deep heart love I felt was “real”.. ofc it was real, so to speak, but when you associate it with the woman in your dream that you saw! Well, you don’t even know who that face was.. you may think you do, but in my case, I just found tricks and gaslighting.. unable to prove anything so far, since 2020 I felt strongly as if the only true achievement or like growth I had left was to ultimately unite with a truly mutualistic and harmonious soul relation.. I know many will say, we are all one, we can be in love with all life with all the one conscious universe, life can be so sweet when we see we are the entire ocean in a drop.. but then ego ? returns time and time again saying, yes but WHO is for you? WHO are you?? Nothing but an awareness aperture, why does the non dual philosophy of Ramana maharshi etc, why does the teaching about eternal one self Atman feel so TRUE and YET so LOVELESS?? 😢😂. So impersonal and cold, isn’t that the greatest question, for us about Buddhism and philosophy of the soul and yea 😅 I’m ranting, Your art is dope so cool 💚☀️😃 be well be well my friend 🙏🏻
Try the nom-dairy yogurtlike Silk brand (mostly almond milk) or So Delicious (mostly coconut milk). They add at least 6 different types of prebiotic in their yogurts including the ones he mentioned.
You can skip the Tomatoes and the chillies. Chillies are mostly for taste in this recipe. And I hope you have gotten used to food without chillies(not something I can imagine as an Indian). You can add roasted cumin seeds (powdered or whole), dried coriander powder. To add some more taste. These are the very basic Indian spices. Now, they may not replace chillies salt and these go well together. Although, you can simply add salt. It would do.
Non dairy yogurt/kefir, kimchi, sauerkraut, miso, tempeh, natto, kombucha, are good options for plant based probiotics. Also, eating Whole Food Plant Based in general will help your rosacea while also helping you prevent and reverse basically every chronic disease!
But i believe that, salt can kill lactobacillus bacteria in the curd , so the amount of salt should be used to a minimum. What do you guys think? I would love to know your thoughts...
It's the opposite from what I've read and seen. Salt kills off other bacteria that compete with the Lactobacillus so that it can thrive and do its job, which is why salt is used so much in lactofermentation.
So. 🤔I can use pick de gallo and mix with yogurt, which is similar ingredients with cilantro and lime juice added. Being pro plant based meals , I am thinking about what will I use it on as a sauce or dressing. I miss gyros, been craving for one, but of course non meat! maybe grill and season chopped portobello’s Grill some onions then add some cucumber to that sauce. I love the cucumber taste❤then put it on a nice warm pita flatbread! Could use Naan bread, I love that too if I want to get even more creative throwing spins on cultural and common dishes. Okay, I made myself hungry…just sharing my thoughts. I often cook without recipes. I can make them ❤believe this will turn out so good!!!! Or are you supposed to eat it like that? I am not sure I would.
Woah! Mega nice aufgearbeitet! Mutig dass ihr euch an das Thema getraut habt. Ich gehe mit manchen Kommentaren mit, dass die Therapeutin etwas differenzierter hätte ausdrücken können, finde aber auch dass schon klar war, dass diese stereotypen aussagen eher eine empirische Auffassung der Gesellschaft darstellen und nicht ihrer Meinung entspricht, manchmal habe das Gefühl dass manche alles ignorieren, was sie sonst noch gesagt hat und sich nur an einem Stolperstein festkrallen 😅 Ich finde es absolut korrekt, dass hinter Fremdgehen mehr steckt und dass wenn man drüber redet es nicht das Ende bedeuten muss. Ich kenne mehrere Paare in allen Altersgruppen, bei denen das der Fall war. Noch ein Fun Fact: mehrere Partner:innen habe mir gespiegelt, dass sie meine Einstellung dazu so offen und entspannt fanden, dass ich der Versuchung komplett den Reiz genommen habe 😂
![[🔴LIVE] งานประกาศรางวัล MAYA TV AWARDS 2024 : มายามหาชน](http://i.ytimg.com/vi/nwmWYXXVwBY/mqdefault.jpg)
This is what TH-cam shorts are for. He put all the necessary and interesting information into 60 seconds
Maximum efficiency TH-cam short that actually teaches us without any misinformation, how to do good for ourselves without any intention to harvest from us in any kind of money scheme....besides that we watched the video on a leeching website but that's not the point, this guy is just good to us.
Well said 👍🏽👍🏽
Yea not like the face covering half of the screen reacting (mumbling and stating the obvious) to popular videos.
React videos are cancer of youtube
there are also 4th type of probiotic,
which is Evilbiotic, which is most common in Taco Bell and Chipotle.
their bacteria just wreck havoc everywhere in your guts, eating your digestion system from inside out.
@@FuuzBeeen i absolutely agree that TH-cam is an incredibly leeching website. To the point where it is getting ridiculous because they know how many people are dependent on TH-cam. The creator of this short on the other hand has made all the right decisions in making this video as appealing and as interesting as possible
Bro likes raita, and he's now convincing us to eat it. I'm in
Ahh raita.. been so many years since i heardthat word atleast in the internet.
I'm gonna have to try it on a gyro from my local spot🎉
@@roastedfroggy4262raita means also a stripe in finnish 😁
@Nakkiteline
I was just going to say that : D
Raita is really good thou
@@sunnuntaiselori1927 haven't tasted i think, maybe i have to look into it, seems very beneficial to eat!
His ancestral blood awakened in the last parts 😂
😂😂😂
🤣🤣🤣🤣
Chilis are native to Mexico, central and South America
@@frisco9568*Indian
@@frisco9568but utilized best in Asia
If you're buying greek yogurt for the probiotics, make sure to look for "live culture" on the label. Most store bought yogurt is pasteurized; all the bad bacteria that could give you food poisoning is definitely dead, but so is the good bacteria.
Thank you, Wolfgang. Good advice.
Be Well.
So, don't we have to be concerned about getting sick from food poisoning, eating that???
@3TNT3 Kind of, but not really? As long as you store it properly and eat it before the expiration date, it's safe (provided you're not immunocompromized). Live culture yogurt just expires much faster than pasteurized, which makes it more expensive to ship and sell.
@@3TNT3 Pasteurization is the result of having big scale warehouses/constant food availability. It makes products ore shelf stable be killing all bacteria. But we need the good bacteria, so making it yoursef or buying non-pasteurized foods is actually better.
@@3TNT3NO: "All the bad bacteria that could give you food poisoning is dead..." How'd you come up with this conclusion?
I've seen people make hour long podcasts with less information that what's contained in this short. Great writing
He’s good at being pleasant & concise for sure 👍
Why you stopped uploading?
When you realize that the bacteria in the yogurt started eating the prebiotics in the veg when he mixed them in the bowl... and then you eat it all while they're eating it.
I don't think he looks healthy tho 😊
Bro repeating what our grandmas said but in English haha, I'm all for it!
Fr
I doubt our grandma were that clever with words
@@MISTA_LOVAH They had their own Punjabi way of saying it lol
Silly Statement, who taught u English?ur teacher created it?..there is nothing new under Z sun. But, we learn from each other
@@kgoswami14 same with my indian grandma and mom
Okay but raita straight up SLAPS and goes well with so many foods
Slaps🙄
@@Pacifica1 you not being smart enough to keep up with the way language changes over time is a *you* problem, sweaty 🥰
@@Pacifica1lol what
@@buddycal1idk it's more so just slang instead of an evolution of our language.
Considering nobody talks like that outside the internet it's not completely unreasonable for somebody to not know what the hell you're talking about.
@@buddycal1
Sweaty? Lol... And it hasn't changed, slap has always meant the same thing, or at least as far as i'm aware lol.
He really snuck in that "bone apple tea" there at the end XD
LoL caught my attention as well 😂😂😂
Been on Reddit too much.
Bet it's nasty as...
@@i95smugglerThere's something that adults should be able to do which is called "sacrificing present pleasure for more future pleasure"
(I'm not trying to be hostile, and I'm not looking down on you)
It's not nasty it's delicious. Have you never been to an Indian restaurant in your life?
I thought he said Bon appetite lol
THIS GUY IS A BEAST! He's a surgeon and he's an unreal consistent and useful youtuber. Give this man his flowers and more!
He deserves some kind of recognition from the UK government for educating the masses, honestly
Yeah, best NHS stooge that supports “the current thing”. We got a truckload of participation trophies for that.
@@TheUltimegaManwhy do you see a doctor sharing a healthy recipe and get mad??? Dr Karan is very quick to explain exactly how something helps you and how effective it is, plus we all know that these foods are good for gut health so ????
@@TheUltimegaManshut up jared
This reads like it was written by AI
Fact:
If you're able to talk about poop and food in the same sentence, without getting grossed out, you're likely a health-concious person.
Or just a doctor
Or a dog
I eat and then I go poo. Am I a heath conscious person now?
Wait what does health-councious mean?
@@metakknight6186
You care about your health
for people look to write it down here you go
Greek yogurt
tomatoes
cucumbers
green chillies
and finely diced red onion
salt, bits of chillies, roasted and ground cumin seeds
Thank u i ask what were the two spice he used and i glided through the chat n seen this ❤
You forgot Greek yogurt
Raita is the name of the dish, not an ingredient
really ok thanks for the info @@samb5358
@@samb5358what he meant is the ingredients not the name
Petition to have him and Dr Pal on a podcast !!
@@AliaIsha-bv9sx In that case it'll be interesting and funny to see two 'indian' doctor discussing who's going to be right and who's doing to be the onion 😂
Pal is horrible
I support ❤
@@chauvintookaknee4blm268 How so?
This is the “free healthcare” I get in America. Thank you so much Dr. Karan
Hahah for real! Thanks, TH-cam!
Curiously few people follow the advice despite the supposedly crippling costs of dealing with things like diabetes
Facts
@@TheThreatenedSwancuriously the media landscape starting from kids shows is saturated with constant reminders to buy the worst foods, agro subsidies support the most profitable and ecologically harmful production methods, plus our cities and burbs are designed around car use and sedentary lifestyle.
Don’t let private industry dictate public policy.
@@SPGHTTFRT I'm for strong social mores against overeating and obesity, as well as other things that promote public health, but try selling that to the prevailing culture/political environment. It goes, oh policies to curb obesity disproportionately affect black people, and it's axed.
Damn only this man makes me feel like I’ve watched a 15 minute video in a single short. Very informative as always thank you 🙏
💯
I don’t know if this is the complement you think it is
@@stephenstromsoe7159tons of other people including myself see it as a compliment. You're the one weirdo who doesn't
@@samuelstevens1129yep
The thing I'm wondering is how little of the probiotics actually survive the vat of acid they're plunged into before they get to my gut. With the enzymes that break down proteins at a rapid pace in acidic conditions, that can't be good for the bacteria.
Even if it doesn't do much, it's yummy and healthy.
As an Indian, I am glad I eat this regularly.
Also, if you're really worried about your gut health, you gotta get the fiber and the water.
And don't forget to follow his other suggestions during pooping.
Where do you get greek yogurt tho
Kefir has done wonders for me in a matter of weeks!
@@sroy7982 The grocery store lmao-
Then you can also take some of the yogurt and put it in a big bowl of boiling milk and then set it out for a few hours, then back in the fridge, and you have even more yogurt
@@NovaShards_ScarlettIm sure foreigners never do this in home.... Might be their grandma done this but now they completely depend upon packed yogurt with preservatives.
@@nitins3801 Well yeah they don’t do it because they don’t usually KNOW lmao-
But hey, might as well actually tell them about it! They can save some money too if yogurt costs more than milk in their area
Sourdough bread doesnt contain any probiotics due to the baking process. Its still more gut friendly than industrial bread because the bacteria has broke down components of the grain.
Yep, wheat is seriously harmful
you're absolutely right, but yeast are not bacteria. they do die in the baking process.
@@Antaeres no
Wheat is seriously harmful, which is why the invention of agriculture, and the reliance on grains to feed the majority of the species for millennia, made the human race extinct 5,000 years ago.
@@Antaeres Sourdough is made from Wholemeal Spelt, Wholemeal Rye and Emmer flour, which are not processed and therefore much healthier.
Raita tastes best with spicy greasy main course items. It chills the tongue and the acidity complements the taste. I just love raita.
@@brentsmith7013oh shit, you're right! I'm American settling in Tamilnadu, I call it the "white stuff" 😆😆 curd, onions, green pepper & coriander 🤤 I also like the "red stuff" lmao, especially in Andhra biryani 🤤 hungry now lol
@@JaseekaRawrye uh the red stuff is called mirchi ka salan so, now you know.
Greasy stuff coupled with the Raita just evens out gut health 😂😂
@@leafvancehahaha
Wonder how wings would go with it
I'm 29 weeks pregnant and just spent a week in hospital with hyper emesis. This is exactly what my body needs! Thank you doc 😂
Hope your gut gets better, is it a boy or a girl? Everything good overall? 😊
I found plain greek yoghurt was the best thing for my morning sickness!! I used a vegan one but I'm sure a normal one be fine. Good luck ❤
Edit: Greek not green 😅😅😅
Yay! All the best to you and your fast growing baby!! ❤
I suffered with this during my pregnancy too, hope you and buba are all good, good luck with everything 🙂 🤙🏼 💜
@dermeisterdesspiegels3518 aww thank you! I'm really glad to be home now! We're having a little girl 🩷
Now that’s a real doctor.
69 you mean?@@anshjoarder5919
He doesn’t even need a stethoscope to prove it.
AGREED!
Is he? He said sourdough bread is a prObiotic! A prObiotic has live bacteria. A real doctor should know that the temperature required to bake bread will kill off all the probiotic living bacteria in the bread. He talked about poo. That is, this video.
@@Zerpentsa6598you don't know this but nobody likes you
Brilliant short....perfectly explained and I never even knew about post biotics or combining preand pro biotics...fantastic work!
Oh wow this is great. A doctor who doesn't just say well eat healthy and move, but actually understands that the fridge indeed contains medicine, and explains how and why. This is great, and motivating.
He also keeps his shirt on and doesn't yell at me about seed oils
That's not medicine it's just healthy diet. Prevention instead of cure. We need both.
@@HysjMysj i've never seen that once
what..? what fuckin doctor teaches you how to eat hahahhahaha
@@CommentThink well, that's the problem exactly. 😁👍 They shouldn't need to be able to give a full nutritional protocol, but a couple of good tips that go beyond, for example, "eat raisins" when the 'drain is clogged' should be more common. :-)
Your last couple videos about food combinations have really been an eye opener for me. Thank you!
I live alone now and adjusting to the change with food has been difficult.
greek yogurt
list of prebiotic ingredients:
tomato, cucumber, green chili and finely diced red onion
mix
add salt to taste
a bit of chili powder
roasted and ground cumin seeds
yum yum healthy gut food 🥰🙏🏻❕💕
Note: The probiotics from the dough died in the oven so sourdough isn’t probiotic. Only yogurt with live cultures contain probiotics.
Why do they say that dead lactobacillus is still beneficial if it's not a probiotic anymore?
Easier to digest tho
sourdough contains the gut-friendly lactobacillus bacteria
how the hell does a doctor not know that? He lost me at sourdough lmao.
and that's before getting into how your gut has hundreds if not thousands of different strains of beneficial microbes, and this greek yogurt is only a handful of strains
So much value in this single short than a lot of creators can manage in a typical longer video. Succinct and value packed. Thanks doc!
It's crazy because Tiktok now allows people to make 10min long videos...and despite that, other content creators will STILL have the audacity to post 30 second clips and then go "press the follow button so that you can come back and see part#25 of the video"
@@MuchuiNyambenethat’s because of people attention shortspan. Making them watch a new video is some sort of reset button. You probably won’t see the Creators posting longer video’s because the algorythm says “your retention is bad, go back in line!” Blame the people haha
Fructans in onions are poorly absorbed in the small intestine no matter what you do to them. I dont think this food will help at all
Please make vegan milk, butter, cheese. Cow's milk, Goat’s milk, camel’s milk, animal’s milk, cheese, butter and related products cause breast cancer. The high incidence of breast cancer in men, women and children all over the planet is the revenge of cows and related milk-drinking animals. Cow's milk is for the calves. Goat milk is for the lambs. Camel milk is for the baby camel. Sheep's milk, camel's milk, and the milk of other animals and insects are also responsible for breast cancer.
i agree very succulent
I want more nutrition content like that so bad !!
Agreeedddddddd
Raita looked beautiful 🥲🥰
This dish is very precise but please remember that every gut is different. Do what works for you and your gut microbiotia, if eating this results in cramps, diarrhea, or constipation, than stop and avoid it or try to incorporate it slowly (spoon by spoon every day or other day or even once a week). Each person's microbiotia is different and a sudden change or overwhelming your preexisting microbiotia leads to dysbiosis and sickness. To be healthy is to be consistent and not just some sudden change in life style!
I’m Greek and Indian mixed - I’m gonna ace this assignment 😊
OMG OMG SAME IVE NEVER MET ANOTHER GREEK AND INDIAN PERSON BEFORE
WHAT PART OF GREECE AND INDIA ARE YOUR PARENTS FROM?? Pilos in the southern peloponnese and andhra pradesh for me!! this is so exciting hehe
Bactrians held the secret to gut bacteria all along, who would've thought?
ΤΟ ΤΖΑΤΖΙΚΙ ΘΕΛΕΙ ΣΚΟΡΔΟ ΑΘΕΌΦΟΒΟΙ
@@sophiadudekulaholy how did a Telugu dude pull a Greek lady
@@bhargavshatrughna489Or a Greek dude pulled a Indian lady
doctors may not be chefs but they sure can make good food
edit: damn that's a big number, anyway eat Ur veggies
They can surgically make delicious food.... Maybe.... 😂
Yogurt is super unhealthy
@@aguy481I'm assuming you are looking for a comment war :D
@@aguy481 Why?
@@templatelf it's filled with tons of lactic acid from the sugar fermentation by the milk, lactic acid causes cancer and sickness.
Protect this human at all cost!
I'm good his raika can protect him enough.
TH-cam shorts done right, thanks this is awesome, already had most of this at home already
One step closer to having @DrKaran starting his own cooking channel? 😄
Actually a good idea lol, healthiest recipes on the internet
Hopefully soon! Lol.
I'll be watching, taking Notes 😊
I would pay this man to be my doctor
You do though taxes 😂
@@hotman8218no wait what?? 😅what you just say? What is it exactly that you think here?
I think thats how doctors work
Bro onion has antibiotic and antimicotic chems that kills all sorta of bacteria and fungus 😂 when you add it there all of probiotics die 😂. Sorry, but this doctor you want is an idiot, I would not recommend him.
I don't think he'd be your doctor if you didn't pay him
A caring doctor with a British accent that can pronounce "Raita" properly and make a good one...
❤
Isn’t he actually Indian?
@@RadenWAliterally…
He's of Indian origin so...
@@RadenWA British born, Indian heritage. He’s both.
@@kriketprayme origin is the wrong word. I’m sure he’s born in Britain. So his origin is in England. His heritage and culture is Indian.
It's 10am and I my lactose intolerant ass wants this now
We are here too....intolerances are just.....
This would be more like a gut bomb for my lactose intolerant ass
Greek yogurt has basically no lactose due to the fermentation process.
There are non-dairy yogurts that have probiotics too! I personally really like the Nancy's Oatmilk Yogurt.
That bacteria in yogurt breakdowns that lactose sugar so u don't need to worry about ur lactose intolerant ass😂
My son and I ate this tonight. I kept making more because we just couldn't stop eating it. This was fantastic and healthy!
that's one of Indian food for you 😅
You can try it with variety of Indian dishes like biriyaani, paratha etc.
Hi, just a pro tip, for your knee health, avoid eating yogurt at night.
@@bhavya.d1897what 🤨
@@bhavya.d1897 can you explain more on this please? I m just genuinely curious on how it affects the knees
Karan, start teaching cooking on youtube. I swear with your science backed cooking steps and recipes will be a blast.
I would love a written book by him mentioning all the food combos with a small portion of explanation. Who wouldn't buy it?
I would absolutely buy this!!
He has a book.
Just gave an exam of molecular nutrition and got questions about probiotics and prebiotics , wish i could see this video earlier , you explains everything so effortlessly . Huge respect for you sir 😊
Except that he got wrong about probiotics found in baked sourdough bread. Baked sourdough bread doesn’t contain probiotics. It’s already killed by the high heat from baking.
@@whitepouch0904my guy lol
@@whitepouch0904 Yup. There may be traces left but I'm doubting it.
All I got from this is that he said “you’re going to be shittin, so you might as well be, SHITTIN”
Wow you can't read either?
Just finished n Microbiology module in uni and this man just spoke about half of my exam paper😂
I'm 30 and have had lymphoma twice. Give me a few tips. I just chill and fast a lot and use steam rooms. Somewhat of a fan of a animal based diet with fruits and im gonna add this to my routine.
Go on a course of IVORMECTIN it is antiflamatory antifungal and works on the cells to combat cancers of all types. God Bless.
😂 I love Raita so much that even if it wasn't so beneficial for gut health, I would still drink it like water.
This is definitely the first "healthy" food I've see. That I thought I'd genuinely just eat that anyway lol
forgot he was indian until I heard the word raita
I literally tried this with local veggies and spices after I watched this, and I'm so glad you had a video about it! IT. IS. SO. DELICIOUS!!!!! 😭💖💖 THANK YOU!!
Fun fact - like the Tztaziki based Greek cucumber salad, the raita can be made with cucumber only too. Now indians do add chaat masala (combination of pink salt, chilli, cumin, amchur/dried mango powder, pomegranate seed powder) which can also make it extra digestive and probiotic friendly (as pomegranate seeds have lot of antioxidants) though sumac is ok too. Also feel free to add chopped fresh coriander or parsley leaves if you want extra kick or it's optional. Another variation is called Pachadi and is popular in South India.
Greeks also add plenty of pressed garlic, some add dill, olive oil and either vinegar or fresh lemon juice 😊
@@anttwo fun fact it most likely originated in India
@@anttwo or elsewhere, but we make it unique to our taste
So well explained! Thank you❤
@@athenaemmanouilidis1291Fun fact, it is not.
Raita be like : Oh Doctor, Stop it please, I am getting shy
😂😅😅😅😅😂😂😂
I’m glad I watched this video. I remember when I only knew about probiotics..then later found out about prebiotics & now postbiotics. You learn something new everyday. Thank you 🙏🏾 About to add this video to my Pinterest board.❤️
Thank you for explaining Pre-, Pro- and Postbiotics so simply for everyone.
So many doctors out there don’t do anything outside of prescribing pharmaceuticals. Then there’s this guy!
"Bone, apple, tea" 😂😂
Sourdough bread is no longer done properly in commercial breads, and many don’t do well on dairy. Better get your probiotics from fermented foods from healthy organic soil and without added sugar or vinegar
Man our indian culture has so many unknown treasures that you rediscover every once in a while 😂❤
Wait, how is the food he show in the video are part of Indian culture?
@@micahttt Raita has been used as a side dish for over 1000 years.
@@lameyeast7085 I see. Thanks for the info.
@@micahtttcause raita is an Indian dish.
So true ,i didn't know about the health benefits of raita ,just had it for dinner without the spices cause my dad prepared it .
You need to bring out a cook book
I (and many other people) always get pimples on my chin whenever I consume products with Lactobacillus strain. I heard it's because I am histamine intolerant, but it'll be much appreciated if you make a video about it. Thank you Dr. Karan❤
Hmmm I think I have this too... Never formed the connection before. Thanks to your comment ✌️🙂
Never heard this connection before. May be an answer no doctor has ever thought of.
Yes, please Dr. K, more information on this would be helpful. I am tired of going to Drs that tell me that "anecdotal" medical information is worse than worthless (unless it's their own ideas, of course! (Grrr!)).
Ah yes, I've recently been consuming much more dairy products than usual and started having this breakouts on my chin...
I have read that a mix of B12, B6 and B9 helps with histamine intolerance
Oddly enough, I have a jar of vit B supplement stashed that will turn my pee radioactive yellow-green color lol @@paranoah8550
I am against the use of short form content but here I am watching it, and I have to say 99% of the time I see anything about “gut health” it’s always false. But not only did you break down the science of it, but you created something that tastes good and is genuinely really healthy.
I am glad you're here to inform people how to change what they eat and why. There is incredible value in this.
Ahh no wonder growing up, my dad’s indian friends would constantly feed us yogurt mixed with spices whenever they came to visit us, or we came to visit them.
They were very healthy aswell. Most of what they ate was home-made and very healthy.
"Spices count as plant-based food" 😂😂- yes people
Facts
This explanation is EXACTLY what I was looking for!! Thank You so much!!!!
Yes to more food/ recipe combination videos!
Raita is a staple food in north Indian culture, we always have it in the fridge, eat it almost daily with curried dishes. 😊
FYI: It has to be REAL Greek yogurt. Way too many on the market are fake, using chemicals and additives to mimic the richness of the real thing. READ THE INGREDIENTS.
Just make yogurt at home . Far easier and no need to worry about chemicals or preservatives
Or, simply make curd at home
What the fuck is REAL greek yoghurt? You CANNOT get a not shitty and liquidy greek yoghurt without stabilisators and added protein.
Which what milk though? You'd have to know someone with a cow or goat if you live in America.
@Serai3 u can make via cow milk. Full fatty milk is best for it.
Greek Yogurt, Tomato, Red Onion, Green Chili, Cucumber, salt, chili powder, roasted and ground cumin seeds
Like as an English person I need another excuse to order a Indian takeaway 😂
You would benefit a lot more from making it yourself. Because for most Indian dishes "Raita" is a side dish and never a main dish atleast here in Toronto. Trust me you would be left disappointed by how little you got.
Just follow his directions and that's literally how you make Raita.
@@reck_er5003In India they usually gives u a glass full of it tbf, but you can also get it twice or thrice as per your wish! 😊
The difference in quality is HUGE.
It's super duper easy to make at home, but in restaurants the problem is that it starts losing it's flavor as soon as it's made. So it's sitting there for 1-12 hours before you consume it, and it loses all it's freshness and a lot of flavor.
Got my stomach and mouth feeling fantastic now THIS is the medical info I needed
Trivia The vegetables he mentions does not contain probiotics but they contain nutrients for the probiotics in the yogurt
Thanks for useful video
This is a wonderful series. Thank you! It needs to be a playlist!!!
I’m sure the tomatoes, onions and spices will do wonders for GERD sufferers. To those trying it, have fun!
@@Maladapted218, crappy diet and/or alcohol consumption and/or stress (and eventually insomnia). I speak from my own experience.
We need more doctors like you.
For the tomatoes make sure to peel the skin and remove the seeds as they actually contain some nasty lectins which is damaging to gut health.
First thing on my list tomorrow: heading to the grocerie shop
You seem to be a very good Doctor. Thanks for your videos.
Saved. This one goes to my "Nutrition" Playlist. Thank you doc!
Not me waking up from a dream where I was eating raw meat and after praying I saw this video.
God bless you woman of God. THIS IS MY RECORD BREAKING YEAR 💃🏾💃🏾💃🏾
And that's why Indians can digest most spices.
Who tf cant digest spices
Oh wait nvm 👱🏻
Biryani +raita and salan is the best combination of food
My man has become a chef
ok, my lactose intolerant ass will become a ratatata ass, but at least i get my postbiotics
Bros evolving even further
The problem is the vast majority of people’s diets are so screwed up this small change won’t help them they need an entire overhaul
More educational food videos plz!!
Simple thing: taste and health all are found in daily home Indian foods(not fast foods), follow Indian household Food routine...
Much love to you all, thank you for this post aswell sir I appreciate your service to our community
You don’t need to convince me any more lol. Had me at gut health with you holding ritha
I need a million videos like this
Why would you need it? It has nothing to do with you.
@@Bob-Bob1do you feel good after commenting that? Did you feel a nice tingle in your pants? Twat
I agree, we need many many more of these so then we can take care of ourselves better
@@Bob-Bob1 I…are you serious?
I really relate to and appreciate the way you present your awakening experience. It’s so hard to explain so many of these things. Videos I had made trying to explain any of this, are kinda long gone now 😂 lol I could find some relics from 2019 on my old laptop.
I still barely know what is even happening. I feel like a floating spine, my whole muscular pulley system and all the fibers and sinews feel like they fizzled and broke down to be rebuilt yet again, on a second or third round of the same cycle of complete dissolving.. I started and stopped smoking weed many times, including almost a whole year off last year.. exercising, yoga, walking for days, or binging foods, fasting, etc.. falling in love with some people, including such crazy dreams and seeing everyone in my dreams. I’ve seen so many people, from high school, from TH-cam, from college, family.. random people.. prophetic dreams, crazy earth shattering deja vus or just dazed and floating around, travelling allll around in a van trying DESPERATELY to find a place! I literally watched an Avatar video breakdown on that chakras bit, it was like a few months ago.. it was titled like “how a kids show perfectly described spiritual awakening chakras” or something. The thing of falling in love was crazy.. I didn’t really have a particular “catalyst” person, per se, but definitely particular people sparked or coincided with new levels and phases and reflections.. one person I felt immensely in love with, sort of spurred me on to finally take the initiative to move out, of my home town to a new place, finally get my own place an apartment, and then from there I’ve been in a van almost 2 years now and been in some different east coast places, it really got hectic!! It still kinda does get hectic 😅
I still think of the people from my journey. But none of them are really there, they never quite were “my people”, or at least, some certain cycle of redemption has yet to return and bring me back into some sort of resolution and reunion with them.. so many mysteries, so many dreams and astral planes, mental spheres.. 🧐😭
I cried so much, and then stopped for a while. Even writing this comment feels disobedient to my higher self. It’s as if he says, “nothing will pan out from this either”, so often I’m called to just take another hit and hang it up to see what tomorrow brings. Day after day after day, knowing I can chill in the same area and stuff, but with no people at all to guide my life with no direction, it is intense training. 😢soul love, I don’t super believe in it anymore 😢 it comes and goes with different faces associated, and different types of “true self” ego image in the dreams.. they are only a memory, when I wake up I recount. They may feel real, or even super vivid, so often more real than the so called vigil state.. I still don’t know if that deep heart love I felt was “real”.. ofc it was real, so to speak, but when you associate it with the woman in your dream that you saw! Well, you don’t even know who that face was.. you may think you do, but in my case, I just found tricks and gaslighting.. unable to prove anything so far, since 2020 I felt strongly as if the only true achievement or like growth I had left was to ultimately unite with a truly mutualistic and harmonious soul relation.. I know many will say, we are all one, we can be in love with all life with all the one conscious universe, life can be so sweet when we see we are the entire ocean in a drop.. but then ego ? returns time and time again saying, yes but WHO is for you? WHO are you?? Nothing but an awareness aperture, why does the non dual philosophy of Ramana maharshi etc, why does the teaching about eternal one self Atman feel so TRUE and YET so LOVELESS?? 😢😂. So impersonal and cold, isn’t that the greatest question, for us about Buddhism and philosophy of the soul and yea 😅 I’m ranting,
Your art is dope so cool 💚☀️😃 be well be well my friend 🙏🏻
Because of my rosacea, the dairy, tomatoes, and especially chilis are a no for me :( i wish they really find a cure for it soon
Try the nom-dairy yogurtlike Silk brand (mostly almond milk) or So Delicious (mostly coconut milk). They add at least 6 different types of prebiotic in their yogurts including the ones he mentioned.
You can skip the Tomatoes and the chillies. Chillies are mostly for taste in this recipe. And I hope you have gotten used to food without chillies(not something I can imagine as an Indian). You can add roasted cumin seeds (powdered or whole), dried coriander powder. To add some more taste. These are the very basic Indian spices. Now, they may not replace chillies salt and these go well together. Although, you can simply add salt. It would do.
Maybe try fermented stuff like kimchi, you can ferment cabbage and vegetables yourself. They contain those same bacteria.
Non dairy yogurt/kefir, kimchi, sauerkraut, miso, tempeh, natto, kombucha, are good options for plant based probiotics. Also, eating Whole Food Plant Based in general will help your rosacea while also helping you prevent and reverse basically every chronic disease!
This guy is G-D’s gift ❤
this channel is going from a health channel to a cooking channel, and I'm here for it.
Thank you! Please continue to share nutritional & health information.
Oh wow he should be a doctor, he seems to know his stuff!
Ummmm he is a doctor
@@sarbanipooddar8310r/whoooooooosh
@@sarbanipooddar8310ummm he's making a joke
But i believe that, salt can kill lactobacillus bacteria in the curd , so the amount of salt should be used to a minimum. What do you guys think?
I would love to know your thoughts...
Usually in aryuveda, salt and dairy are not a good combination and can lead to many skin conditions.
It's the opposite from what I've read and seen. Salt kills off other bacteria that compete with the Lactobacillus so that it can thrive and do its job, which is why salt is used so much in lactofermentation.
Let thy food be thy medicine❤
A plethora of info thank you for your kindness
More of these doc
Can we please get a recipe with measurements? Would love to try this for my bad gut! Thanks!!❤
Try this
1/2 cup of yogurts
2tea spoons of each veggie mentioned
2 Pinch of salt , pepper and cumin powder
So. 🤔I can use pick de gallo and mix with yogurt, which is similar ingredients with cilantro and lime juice added. Being pro plant based meals , I am thinking about what will I use it on as a sauce or dressing. I miss gyros, been craving for one, but of course non meat! maybe grill and season chopped portobello’s Grill some onions then add some cucumber to that sauce. I love the cucumber taste❤then put it on a nice warm pita flatbread! Could use Naan bread, I love that too if I want to get even more creative throwing spins on cultural and common dishes. Okay, I made myself hungry…just sharing my thoughts. I often cook without recipes. I can make them ❤believe this will turn out so good!!!! Or are you supposed to eat it like that? I am not sure I would.
Raita plus mutton was a heaven sent dish when i had it.
Woah! Mega nice aufgearbeitet! Mutig dass ihr euch an das Thema getraut habt. Ich gehe mit manchen Kommentaren mit, dass die Therapeutin etwas differenzierter hätte ausdrücken können, finde aber auch dass schon klar war, dass diese stereotypen aussagen eher eine empirische Auffassung der Gesellschaft darstellen und nicht ihrer Meinung entspricht, manchmal habe das Gefühl dass manche alles ignorieren, was sie sonst noch gesagt hat und sich nur an einem Stolperstein festkrallen 😅
Ich finde es absolut korrekt, dass hinter Fremdgehen mehr steckt und dass wenn man drüber redet es nicht das Ende bedeuten muss. Ich kenne mehrere Paare in allen Altersgruppen, bei denen das der Fall war. Noch ein Fun Fact: mehrere Partner:innen habe mir gespiegelt, dass sie meine Einstellung dazu so offen und entspannt fanden, dass ich der Versuchung komplett den Reiz genommen habe 😂
Indiana food is very healthy for your gut
Im starting to see it myself ❤
The girl from that movie !!!1!!1!
Not Indiana.
Indian
@@thebestevertherewas sorry brother
corn is so damn scrumptious
THIS is the type of friend/homie i need.... I am this friend/homie to those around me. Lol