Maximum efficiency TH-cam short that actually teaches us without any misinformation, how to do good for ourselves without any intention to harvest from us in any kind of money scheme....besides that we watched the video on a leeching website but that's not the point, this guy is just good to us.
there are also 4th type of probiotic, which is Evilbiotic, which is most common in Taco Bell and Chipotle. their bacteria just wreck havoc everywhere in your guts, eating your digestion system from inside out.
@@FuuzBeeen i absolutely agree that TH-cam is an incredibly leeching website. To the point where it is getting ridiculous because they know how many people are dependent on TH-cam. The creator of this short on the other hand has made all the right decisions in making this video as appealing and as interesting as possible
When you realize that the bacteria in the yogurt started eating the prebiotics in the veg when he mixed them in the bowl... and then you eat it all while they're eating it.
@@TheUltimegaManwhy do you see a doctor sharing a healthy recipe and get mad??? Dr Karan is very quick to explain exactly how something helps you and how effective it is, plus we all know that these foods are good for gut health so ????
@@brentsmith7013oh shit, you're right! I'm American settling in Tamilnadu, I call it the "white stuff" 😆😆 curd, onions, green pepper & coriander 🤤 I also like the "red stuff" lmao, especially in Andhra biryani 🤤 hungry now lol
This dish is very precise but please remember that every gut is different. Do what works for you and your gut microbiotia, if eating this results in cramps, diarrhea, or constipation, than stop and avoid it or try to incorporate it slowly (spoon by spoon every day or other day or even once a week). Each person's microbiotia is different and a sudden change or overwhelming your preexisting microbiotia leads to dysbiosis and sickness. To be healthy is to be consistent and not just some sudden change in life style!
Do you have any advice how to reverse egg intolerance? I had no problem with eggs initially, even had it raw twice. But after a few years suddenly having eggs would lead to stomach cramps, gas ( and diarrhea in worse cases). I have no problem eating egg containing bakery products though. Is it because of undercooking or stuff like that? Or is it that suddenly my body can handle only little amount of egg? Any way to reverse this intolerance?
Better than mine giving me Prilosec which apparently can cause even more severe issues. Should‘be been eating spicy yogurt apparently. Welp, at least now I have another excuse to eat something I love but don’t make often
Don't we all wish to have a nice, smart, respectful and open minded doctors like him or dr. Mike? But reality is sad.. we'll have to suffer with what the majority of doctors really are like...
for people look to write it down here you go Greek yogurt tomatoes cucumbers green chillies and finely diced red onion salt, bits of chillies, roasted and ground cumin seeds
It's crazy because Tiktok now allows people to make 10min long videos...and despite that, other content creators will STILL have the audacity to post 30 second clips and then go "press the follow button so that you can come back and see part#25 of the video"
@@MuchuiNyambenethat’s because of people attention shortspan. Making them watch a new video is some sort of reset button. You probably won’t see the Creators posting longer video’s because the algorythm says “your retention is bad, go back in line!” Blame the people haha
@@i95smugglerThere's something that adults should be able to do which is called "sacrificing present pleasure for more future pleasure" (I'm not trying to be hostile, and I'm not looking down on you)
8 หลายเดือนก่อน +9
It's not nasty it's delicious. Have you never been to an Indian restaurant in your life?
Your last couple videos about food combinations have really been an eye opener for me. Thank you! I live alone now and adjusting to the change with food has been difficult.
@@TheThreatenedSwancuriously the media landscape starting from kids shows is saturated with constant reminders to buy the worst foods, agro subsidies support the most profitable and ecologically harmful production methods, plus our cities and burbs are designed around car use and sedentary lifestyle. Don’t let private industry dictate public policy.
@@SPGHTTFRT I'm for strong social mores against overeating and obesity, as well as other things that promote public health, but try selling that to the prevailing culture/political environment. It goes, oh policies to curb obesity disproportionately affect black people, and it's axed.
My Healthcare costs 105$ a month but it lowers the price of my medication from $1200 a dose to only $5 per dose. It pays for itself in the case of a hospital visit too.
The thing I'm wondering is how little of the probiotics actually survive the vat of acid they're plunged into before they get to my gut. With the enzymes that break down proteins at a rapid pace in acidic conditions, that can't be good for the bacteria. Even if it doesn't do much, it's yummy and healthy.
@@AliaIsha-bv9sx In that case it'll be interesting and funny to see two 'indian' doctor discussing who's going to be right and who's doing to be the onion 😂
Is he? He said sourdough bread is a prObiotic! A prObiotic has live bacteria. A real doctor should know that the temperature required to bake bread will kill off all the probiotic living bacteria in the bread. He talked about poo. That is, this video.
@@buddycal1idk it's more so just slang instead of an evolution of our language. Considering nobody talks like that outside the internet it's not completely unreasonable for somebody to not know what the hell you're talking about.
I found plain greek yoghurt was the best thing for my morning sickness!! I used a vegan one but I'm sure a normal one be fine. Good luck ❤ Edit: Greek not green 😅😅😅
Oh wow this is great. A doctor who doesn't just say well eat healthy and move, but actually understands that the fridge indeed contains medicine, and explains how and why. This is great, and motivating.
@@CommentThink well, that's the problem exactly. 😁👍 They shouldn't need to be able to give a full nutritional protocol, but a couple of good tips that go beyond, for example, "eat raisins" when the 'drain is clogged' should be more common. :-)
For others with milk allergies, other fermented foods with probiotics are tempeh, kimchi, sourdough bread, sauerkraut, natto and fermented veggies made without an acid x
As an Indian, I am glad I eat this regularly. Also, if you're really worried about your gut health, you gotta get the fiber and the water. And don't forget to follow his other suggestions during pooping.
@@sroy7982 The grocery store lmao- Then you can also take some of the yogurt and put it in a big bowl of boiling milk and then set it out for a few hours, then back in the fridge, and you have even more yogurt
@@NovaShards_ScarlettIm sure foreigners never do this in home.... Might be their grandma done this but now they completely depend upon packed yogurt with preservatives.
@@nitins3801 Well yeah they don’t do it because they don’t usually KNOW lmao- But hey, might as well actually tell them about it! They can save some money too if yogurt costs more than milk in their area
Sourdough bread doesnt contain any probiotics due to the baking process. Its still more gut friendly than industrial bread because the bacteria has broke down components of the grain.
Wheat is seriously harmful, which is why the invention of agriculture, and the reliance on grains to feed the majority of the species for millennia, made the human race extinct 5,000 years ago.
There is a Turkish dish called "cacık" - yoghurt + cucumber. (Actually, Tzatziki and Cacık are the same thing - don't beat me up you Eastern Mediterrenean crazies - both Turks and Greeks)
I’m glad I watched this video. I remember when I only knew about probiotics..then later found out about prebiotics & now postbiotics. You learn something new everyday. Thank you 🙏🏾 About to add this video to my Pinterest board.❤️
Bro onion has antibiotic and antimicotic chems that kills all sorta of bacteria and fungus 😂 when you add it there all of probiotics die 😂. Sorry, but this doctor you want is an idiot, I would not recommend him.
No wonder i absolutely ADORE cucumber riatta! I am convinced Indian food too is one of the absolute best in terms of healthy and delicious . Spices themselves are perhaps the most nutrient dense thing, second maybe to only organ meats. When I had my newborns, eating Indian food ALWAYS engorged my brestmilk supply!!
If you're buying greek yogurt for the probiotics, make sure to look for "live culture" on the label. Most store bought yogurt is pasteurized; all the bad bacteria that could give you food poisoning is definitely dead, but so is the good bacteria.
@3TNT3 Kind of, but not really? As long as you store it properly and eat it before the expiration date, it's safe (provided you're not immunocompromized). Live culture yogurt just expires much faster than pasteurized, which makes it more expensive to ship and sell.
@3TNT3 Pasteurization is the result of having big scale warehouses/constant food availability. It makes products ore shelf stable be killing all bacteria. But we need the good bacteria, so making it yoursef or buying non-pasteurized foods is actually better.
@@YerBrwnDogAteMyRabit well pasturisation killed it all, doesnt mean it cant come back though which I assume is what youre talking about. the other person most likely knows that aswell. Instead of just saying "NO" actually tell us what youre disagreeing with and maybe the person can come back elaborating on what they meant based on your understanding of what they said.
Just gave an exam of molecular nutrition and got questions about probiotics and prebiotics , wish i could see this video earlier , you explains everything so effortlessly . Huge respect for you sir 😊
Except that he got wrong about probiotics found in baked sourdough bread. Baked sourdough bread doesn’t contain probiotics. It’s already killed by the high heat from baking.
and that's before getting into how your gut has hundreds if not thousands of different strains of beneficial microbes, and this greek yogurt is only a handful of strains
greek yogurt list of prebiotic ingredients: tomato, cucumber, green chili and finely diced red onion mix add salt to taste a bit of chili powder roasted and ground cumin seeds yum yum healthy gut food 🥰🙏🏻❕💕
OMG OMG SAME IVE NEVER MET ANOTHER GREEK AND INDIAN PERSON BEFORE WHAT PART OF GREECE AND INDIA ARE YOUR PARENTS FROM?? Pilos in the southern peloponnese and andhra pradesh for me!! this is so exciting hehe
Fun fact - like the Tztaziki based Greek cucumber salad, the raita can be made with cucumber only too. Now indians do add chaat masala (combination of pink salt, chilli, cumin, amchur/dried mango powder, pomegranate seed powder) which can also make it extra digestive and probiotic friendly (as pomegranate seeds have lot of antioxidants) though sumac is ok too. Also feel free to add chopped fresh coriander or parsley leaves if you want extra kick or it's optional. Another variation is called Pachadi and is popular in South India.
I'm 30 and have had lymphoma twice. Give me a few tips. I just chill and fast a lot and use steam rooms. Somewhat of a fan of a animal based diet with fruits and im gonna add this to my routine.
Probiotics in store-bought yogurt are dead due to pasteurization though. You have to make your own Greek yogurt, or perhaps better, kefir, to consume it while still probiotic-rich.
I (and many other people) always get pimples on my chin whenever I consume products with Lactobacillus strain. I heard it's because I am histamine intolerant, but it'll be much appreciated if you make a video about it. Thank you Dr. Karan❤
Never heard this connection before. May be an answer no doctor has ever thought of. Yes, please Dr. K, more information on this would be helpful. I am tired of going to Drs that tell me that "anecdotal" medical information is worse than worthless (unless it's their own ideas, of course! (Grrr!)).
Ahh no wonder growing up, my dad’s indian friends would constantly feed us yogurt mixed with spices whenever they came to visit us, or we came to visit them. They were very healthy aswell. Most of what they ate was home-made and very healthy.
This is right on time!!! My Dr. just informed me that I need to change my diet to a Mediterranean diet and I Love❤ it! I am all about the fruits, vegetables, taziki, hummus, olives etc. Thank you for your video! I think I'll subscribe! 🙏🏾
I literally tried this with local veggies and spices after I watched this, and I'm so glad you had a video about it! IT. IS. SO. DELICIOUS!!!!! 😭💖💖 THANK YOU!!
FYI: It has to be REAL Greek yogurt. Way too many on the market are fake, using chemicals and additives to mimic the richness of the real thing. READ THE INGREDIENTS.
I really relate to and appreciate the way you present your awakening experience. It’s so hard to explain so many of these things. Videos I had made trying to explain any of this, are kinda long gone now 😂 lol I could find some relics from 2019 on my old laptop. I still barely know what is even happening. I feel like a floating spine, my whole muscular pulley system and all the fibers and sinews feel like they fizzled and broke down to be rebuilt yet again, on a second or third round of the same cycle of complete dissolving.. I started and stopped smoking weed many times, including almost a whole year off last year.. exercising, yoga, walking for days, or binging foods, fasting, etc.. falling in love with some people, including such crazy dreams and seeing everyone in my dreams. I’ve seen so many people, from high school, from TH-cam, from college, family.. random people.. prophetic dreams, crazy earth shattering deja vus or just dazed and floating around, travelling allll around in a van trying DESPERATELY to find a place! I literally watched an Avatar video breakdown on that chakras bit, it was like a few months ago.. it was titled like “how a kids show perfectly described spiritual awakening chakras” or something. The thing of falling in love was crazy.. I didn’t really have a particular “catalyst” person, per se, but definitely particular people sparked or coincided with new levels and phases and reflections.. one person I felt immensely in love with, sort of spurred me on to finally take the initiative to move out, of my home town to a new place, finally get my own place an apartment, and then from there I’ve been in a van almost 2 years now and been in some different east coast places, it really got hectic!! It still kinda does get hectic 😅 I still think of the people from my journey. But none of them are really there, they never quite were “my people”, or at least, some certain cycle of redemption has yet to return and bring me back into some sort of resolution and reunion with them.. so many mysteries, so many dreams and astral planes, mental spheres.. 🧐😭 I cried so much, and then stopped for a while. Even writing this comment feels disobedient to my higher self. It’s as if he says, “nothing will pan out from this either”, so often I’m called to just take another hit and hang it up to see what tomorrow brings. Day after day after day, knowing I can chill in the same area and stuff, but with no people at all to guide my life with no direction, it is intense training. 😢soul love, I don’t super believe in it anymore 😢 it comes and goes with different faces associated, and different types of “true self” ego image in the dreams.. they are only a memory, when I wake up I recount. They may feel real, or even super vivid, so often more real than the so called vigil state.. I still don’t know if that deep heart love I felt was “real”.. ofc it was real, so to speak, but when you associate it with the woman in your dream that you saw! Well, you don’t even know who that face was.. you may think you do, but in my case, I just found tricks and gaslighting.. unable to prove anything so far, since 2020 I felt strongly as if the only true achievement or like growth I had left was to ultimately unite with a truly mutualistic and harmonious soul relation.. I know many will say, we are all one, we can be in love with all life with all the one conscious universe, life can be so sweet when we see we are the entire ocean in a drop.. but then ego ? returns time and time again saying, yes but WHO is for you? WHO are you?? Nothing but an awareness aperture, why does the non dual philosophy of Ramana maharshi etc, why does the teaching about eternal one self Atman feel so TRUE and YET so LOVELESS?? 😢😂. So impersonal and cold, isn’t that the greatest question, for us about Buddhism and philosophy of the soul and yea 😅 I’m ranting, Your art is dope so cool 💚☀️😃 be well be well my friend 🙏🏻
You would benefit a lot more from making it yourself. Because for most Indian dishes "Raita" is a side dish and never a main dish atleast here in Toronto. Trust me you would be left disappointed by how little you got. Just follow his directions and that's literally how you make Raita.
The difference in quality is HUGE. It's super duper easy to make at home, but in restaurants the problem is that it starts losing it's flavor as soon as it's made. So it's sitting there for 1-12 hours before you consume it, and it loses all it's freshness and a lot of flavor.
Bro likes raita, and he's now convincing us to eat it. I'm in
Ahh raita.. been so many years since i heardthat word atleast in the internet.
I'm gonna have to try it on a gyro from my local spot🎉
@@roastedfroggy4262raita means also a stripe in finnish 😁
@Nakkiteline
I was just going to say that : D
Raita is really good thou
@@sunnuntaiselori1927 haven't tasted i think, maybe i have to look into it, seems very beneficial to eat!
This is what TH-cam shorts are for. He put all the necessary and interesting information into 60 seconds
Maximum efficiency TH-cam short that actually teaches us without any misinformation, how to do good for ourselves without any intention to harvest from us in any kind of money scheme....besides that we watched the video on a leeching website but that's not the point, this guy is just good to us.
Well said 👍🏽👍🏽
Yea not like the face covering half of the screen reacting (mumbling and stating the obvious) to popular videos.
React videos are cancer of youtube
there are also 4th type of probiotic,
which is Evilbiotic, which is most common in Taco Bell and Chipotle.
their bacteria just wreck havoc everywhere in your guts, eating your digestion system from inside out.
@@FuuzBeeen i absolutely agree that TH-cam is an incredibly leeching website. To the point where it is getting ridiculous because they know how many people are dependent on TH-cam. The creator of this short on the other hand has made all the right decisions in making this video as appealing and as interesting as possible
I've seen people make hour long podcasts with less information that what's contained in this short. Great writing
He’s good at being pleasant & concise for sure 👍
Why you stopped uploading?
When you realize that the bacteria in the yogurt started eating the prebiotics in the veg when he mixed them in the bowl... and then you eat it all while they're eating it.
I don't think he looks healthy tho 😊
@@Dom-bn1ruLooks can be deceiving. Just like a comment can make someone look like a dick, but they might not be.
TH-cam shorts done right, thanks this is awesome, already had most of this at home already
@F40LM
Please find another adjective!!! The English language has tens of thousands more! Find another one!!!!!!
@@cfcsk2996why not? He’s helping people get healthy and it cost a lot less than going to your own doctor.
@@cfcsk2996maybe he saved his life from this youtube infos.People do this for blessing and good health!!
THIS GUY IS A BEAST! He's a surgeon and he's an unreal consistent and useful youtuber. Give this man his flowers and more!
He deserves some kind of recognition from the UK government for educating the masses, honestly
Yeah, best NHS stooge that supports “the current thing”. We got a truckload of participation trophies for that.
@@TheUltimegaManwhy do you see a doctor sharing a healthy recipe and get mad??? Dr Karan is very quick to explain exactly how something helps you and how effective it is, plus we all know that these foods are good for gut health so ????
@@TheUltimegaManshut up jared
This reads like it was written by AI
Bro repeating what our grandmas said but in English haha, I'm all for it!
Fr
I doubt our grandma were that clever with words
@@MISTA_LOVAH They had their own Punjabi way of saying it lol
Silly Statement, who taught u English?ur teacher created it?..there is nothing new under Z sun. But, we learn from each other
@@kgoswami14 same with my indian grandma and mom
Raita tastes best with spicy greasy main course items. It chills the tongue and the acidity complements the taste. I just love raita.
@@brentsmith7013oh shit, you're right! I'm American settling in Tamilnadu, I call it the "white stuff" 😆😆 curd, onions, green pepper & coriander 🤤 I also like the "red stuff" lmao, especially in Andhra biryani 🤤 hungry now lol
@@JaseekaRawrye uh the red stuff is called mirchi ka salan so, now you know.
Greasy stuff coupled with the Raita just evens out gut health 😂😂
@@leafvancehahaha
Wonder how wings would go with it
This dish is very precise but please remember that every gut is different. Do what works for you and your gut microbiotia, if eating this results in cramps, diarrhea, or constipation, than stop and avoid it or try to incorporate it slowly (spoon by spoon every day or other day or even once a week). Each person's microbiotia is different and a sudden change or overwhelming your preexisting microbiotia leads to dysbiosis and sickness. To be healthy is to be consistent and not just some sudden change in life style!
This is great advice!
Do you have any advice how to reverse egg intolerance? I had no problem with eggs initially, even had it raw twice. But after a few years suddenly having eggs would lead to stomach cramps, gas ( and diarrhea in worse cases). I have no problem eating egg containing bakery products though. Is it because of undercooking or stuff like that? Or is it that suddenly my body can handle only little amount of egg? Any way to reverse this intolerance?
I want this guy to be my doctor
Yh literally
Better than mine giving me Prilosec which apparently can cause even more severe issues. Should‘be been eating spicy yogurt apparently. Welp, at least now I have another excuse to eat something I love but don’t make often
Don't we all wish to have a nice, smart, respectful and open minded doctors like him or dr. Mike? But reality is sad.. we'll have to suffer with what the majority of doctors really are like...
Mine too!😂
He is... he's giving us free information which usually we would have to pay for through an office visit....
for people look to write it down here you go
Greek yogurt
tomatoes
cucumbers
green chillies
and finely diced red onion
salt, bits of chillies, roasted and ground cumin seeds
Thank u i ask what were the two spice he used and i glided through the chat n seen this ❤
You forgot Greek yogurt
Raita is the name of the dish, not an ingredient
really ok thanks for the info @@samb5358
@@samb5358what he meant is the ingredients not the name
So much value in this single short than a lot of creators can manage in a typical longer video. Succinct and value packed. Thanks doc!
It's crazy because Tiktok now allows people to make 10min long videos...and despite that, other content creators will STILL have the audacity to post 30 second clips and then go "press the follow button so that you can come back and see part#25 of the video"
@@MuchuiNyambenethat’s because of people attention shortspan. Making them watch a new video is some sort of reset button. You probably won’t see the Creators posting longer video’s because the algorythm says “your retention is bad, go back in line!” Blame the people haha
Fructans in onions are poorly absorbed in the small intestine no matter what you do to them. I dont think this food will help at all
i agree very succulent
He really snuck in that "bone apple tea" there at the end XD
LoL caught my attention as well 😂😂😂
Been on Reddit too much.
Bet it's nasty as...
@@i95smugglerThere's something that adults should be able to do which is called "sacrificing present pleasure for more future pleasure"
(I'm not trying to be hostile, and I'm not looking down on you)
It's not nasty it's delicious. Have you never been to an Indian restaurant in your life?
I thought he said Bon appetite lol
Your last couple videos about food combinations have really been an eye opener for me. Thank you!
I live alone now and adjusting to the change with food has been difficult.
This is the “free healthcare” I get in America. Thank you so much Dr. Karan
Hahah for real! Thanks, TH-cam!
Curiously few people follow the advice despite the supposedly crippling costs of dealing with things like diabetes
@@TheThreatenedSwancuriously the media landscape starting from kids shows is saturated with constant reminders to buy the worst foods, agro subsidies support the most profitable and ecologically harmful production methods, plus our cities and burbs are designed around car use and sedentary lifestyle.
Don’t let private industry dictate public policy.
@@SPGHTTFRT I'm for strong social mores against overeating and obesity, as well as other things that promote public health, but try selling that to the prevailing culture/political environment. It goes, oh policies to curb obesity disproportionately affect black people, and it's axed.
My Healthcare costs 105$ a month but it lowers the price of my medication from $1200 a dose to only $5 per dose. It pays for itself in the case of a hospital visit too.
Damn only this man makes me feel like I’ve watched a 15 minute video in a single short. Very informative as always thank you 🙏
💯
I don’t know if this is the complement you think it is
@@stephenstromsoe7159tons of other people including myself see it as a compliment. You're the one weirdo who doesn't
@@samuelstevens1129yep
The thing I'm wondering is how little of the probiotics actually survive the vat of acid they're plunged into before they get to my gut. With the enzymes that break down proteins at a rapid pace in acidic conditions, that can't be good for the bacteria.
Even if it doesn't do much, it's yummy and healthy.
Petition to have him and Dr Pal on a podcast !!
@@AliaIsha-bv9sx In that case it'll be interesting and funny to see two 'indian' doctor discussing who's going to be right and who's doing to be the onion 😂
Pal is horrible
I support ❤
@@chauvintookaknee4blm268 How so?
His ancestral blood awakened in the last parts 😂
😂😂😂
🤣🤣🤣🤣
Chilis are native to Mexico, central and South America
@@frisco9568*Indian
@@frisco9568but utilized best in Asia
Now that’s a real doctor.
69 you mean?@@anshjoarder5919
He doesn’t even need a stethoscope to prove it.
AGREED!
Is he? He said sourdough bread is a prObiotic! A prObiotic has live bacteria. A real doctor should know that the temperature required to bake bread will kill off all the probiotic living bacteria in the bread. He talked about poo. That is, this video.
@@Zerpentsa6598you don't know this but nobody likes you
Okay but raita straight up SLAPS and goes well with so many foods
Slaps🙄
@@Pacifica1 you not being smart enough to keep up with the way language changes over time is a *you* problem, sweaty 🥰
@@Pacifica1lol what
@@buddycal1idk it's more so just slang instead of an evolution of our language.
Considering nobody talks like that outside the internet it's not completely unreasonable for somebody to not know what the hell you're talking about.
@@buddycal1
Sweaty? Lol... And it hasn't changed, slap has always meant the same thing, or at least as far as i'm aware lol.
I think is incredible that this many information can be delivered in a minute! Thanks Dr.
I'm 29 weeks pregnant and just spent a week in hospital with hyper emesis. This is exactly what my body needs! Thank you doc 😂
Hope your gut gets better, is it a boy or a girl? Everything good overall? 😊
I found plain greek yoghurt was the best thing for my morning sickness!! I used a vegan one but I'm sure a normal one be fine. Good luck ❤
Edit: Greek not green 😅😅😅
Yay! All the best to you and your fast growing baby!! ❤
I suffered with this during my pregnancy too, hope you and buba are all good, good luck with everything 🙂 🤙🏼 💜
@dermeisterdesspiegels3518 aww thank you! I'm really glad to be home now! We're having a little girl 🩷
I want more nutrition content like that so bad !!
Agreeedddddddd
Raita looked beautiful 🥲🥰
Oh wow this is great. A doctor who doesn't just say well eat healthy and move, but actually understands that the fridge indeed contains medicine, and explains how and why. This is great, and motivating.
He also keeps his shirt on and doesn't yell at me about seed oils
That's not medicine it's just healthy diet. Prevention instead of cure. We need both.
@@HysjMysj i've never seen that once
what..? what fuckin doctor teaches you how to eat hahahhahaha
@@CommentThink well, that's the problem exactly. 😁👍 They shouldn't need to be able to give a full nutritional protocol, but a couple of good tips that go beyond, for example, "eat raisins" when the 'drain is clogged' should be more common. :-)
For others with milk allergies, other fermented foods with probiotics are tempeh, kimchi, sourdough bread, sauerkraut, natto and fermented veggies made without an acid x
"Im fermented food" i knew me throwing kimchi on everything is healthy as shit
How long have you been living as fermented food
@@nicholasnovak4643 2 months going strong my former wife is compmaining but im fermented food wtf can i do.
K kimchi I will just use sour cabbage , watermelon , cucumber etc
Complaining why? 🤔@@lordodin5755
Not "as shit " but for the shit... 🤣.
These types of videos give people the tools to take care of themselves. I take my hat off to you.
Tip not take
@@beetle8209 to take one's hat off to someone is a mark of respect, in case you were not aware of that.
@@crossedpolarsIn the saying it's said I tip my hat off to you if you're not aware of that
As an Indian, I am glad I eat this regularly.
Also, if you're really worried about your gut health, you gotta get the fiber and the water.
And don't forget to follow his other suggestions during pooping.
Where do you get greek yogurt tho
Kefir has done wonders for me in a matter of weeks!
@@sroy7982 The grocery store lmao-
Then you can also take some of the yogurt and put it in a big bowl of boiling milk and then set it out for a few hours, then back in the fridge, and you have even more yogurt
@@NovaShards_ScarlettIm sure foreigners never do this in home.... Might be their grandma done this but now they completely depend upon packed yogurt with preservatives.
@@nitins3801 Well yeah they don’t do it because they don’t usually KNOW lmao-
But hey, might as well actually tell them about it! They can save some money too if yogurt costs more than milk in their area
Sourdough bread doesnt contain any probiotics due to the baking process. Its still more gut friendly than industrial bread because the bacteria has broke down components of the grain.
Yep, wheat is seriously harmful
you're absolutely right, but yeast are not bacteria. they do die in the baking process.
@@Antaeres no
Wheat is seriously harmful, which is why the invention of agriculture, and the reliance on grains to feed the majority of the species for millennia, made the human race extinct 5,000 years ago.
@@Antaeres Sourdough is made from Wholemeal Spelt, Wholemeal Rye and Emmer flour, which are not processed and therefore much healthier.
Fact:
If you're able to talk about poop and food in the same sentence, without getting grossed out, you're likely a health-concious person.
Or just a doctor
Or a dog
I eat and then I go poo. Am I a heath conscious person now?
Wait what does health-councious mean?
@@metakknight6186
You care about your health
Health content that accurately covers the topic, with no part 2, and no false promises! Thanks. Looks yum
Made this tonight with some flat bread. And I think this will be one of my weekly meals now
Eat it with biryani(spicy vegetable rice cooked with either Paneer or meat) and you would know its true usage!
There is a Turkish dish called "cacık" - yoghurt + cucumber.
(Actually, Tzatziki and Cacık are the same thing - don't beat me up you Eastern Mediterrenean crazies - both Turks and Greeks)
Sounds healthy
Was it good? How does it taste?Feels uncomfortable to combine tomatoes, onion with Greek yogurt.
@@davidosuna6411try it.
Thank you and God bless you for your wisdom brother
Protect this human at all cost!
I'm good his raika can protect him enough.
I’m glad I watched this video. I remember when I only knew about probiotics..then later found out about prebiotics & now postbiotics. You learn something new everyday. Thank you 🙏🏾 About to add this video to my Pinterest board.❤️
I would love a written book by him mentioning all the food combos with a small portion of explanation. Who wouldn't buy it?
I would absolutely buy this!!
He has a book.
Karan, start teaching cooking on youtube. I swear with your science backed cooking steps and recipes will be a blast.
I would pay this man to be my doctor
You do though taxes 😂
@@hotman8218no wait what?? 😅what you just say? What is it exactly that you think here?
I think thats how doctors work
Bro onion has antibiotic and antimicotic chems that kills all sorta of bacteria and fungus 😂 when you add it there all of probiotics die 😂. Sorry, but this doctor you want is an idiot, I would not recommend him.
I don't think he'd be your doctor if you didn't pay him
No wonder i absolutely ADORE cucumber riatta! I am convinced Indian food too is one of the absolute best in terms of healthy and delicious . Spices themselves are perhaps the most nutrient dense thing, second maybe to only organ meats. When I had my newborns, eating Indian food ALWAYS engorged my brestmilk supply!!
It’s the fenugreek. It is known to do that
And Cumin too.
Actually Indians have the highest rate of diabetes and heart disease in the world. Do your research.
If you're buying greek yogurt for the probiotics, make sure to look for "live culture" on the label. Most store bought yogurt is pasteurized; all the bad bacteria that could give you food poisoning is definitely dead, but so is the good bacteria.
Thank you, Wolfgang. Good advice.
Be Well.
@3TNT3 Kind of, but not really? As long as you store it properly and eat it before the expiration date, it's safe (provided you're not immunocompromized). Live culture yogurt just expires much faster than pasteurized, which makes it more expensive to ship and sell.
@3TNT3 Pasteurization is the result of having big scale warehouses/constant food availability. It makes products ore shelf stable be killing all bacteria. But we need the good bacteria, so making it yoursef or buying non-pasteurized foods is actually better.
@3TNT3NO: "All the bad bacteria that could give you food poisoning is dead..." How'd you come up with this conclusion?
@@YerBrwnDogAteMyRabit well pasturisation killed it all, doesnt mean it cant come back though which I assume is what youre talking about. the other person most likely knows that aswell.
Instead of just saying "NO" actually tell us what youre disagreeing with and maybe the person can come back elaborating on what they meant based on your understanding of what they said.
Hey Doc, excellent complete explanation to get a clear perspective of pre and pro and post biotic and how it so works. Thank you.
Just gave an exam of molecular nutrition and got questions about probiotics and prebiotics , wish i could see this video earlier , you explains everything so effortlessly . Huge respect for you sir 😊
Except that he got wrong about probiotics found in baked sourdough bread. Baked sourdough bread doesn’t contain probiotics. It’s already killed by the high heat from baking.
@@whitepouch0904my guy lol
@@whitepouch0904 Yup. There may be traces left but I'm doubting it.
Yes to more food/ recipe combination videos!
It's 10am and I my lactose intolerant ass wants this now
We are here too....intolerances are just.....
This would be more like a gut bomb for my lactose intolerant ass
Greek yogurt has basically no lactose due to the fermentation process.
There are non-dairy yogurts that have probiotics too! I personally really like the Nancy's Oatmilk Yogurt.
That bacteria in yogurt breakdowns that lactose sugar so u don't need to worry about ur lactose intolerant ass😂
This is my kind of medical advice! thank you!
My son and I ate this tonight. I kept making more because we just couldn't stop eating it. This was fantastic and healthy!
that's one of Indian food for you 😅
You can try it with variety of Indian dishes like biriyaani, paratha etc.
Hi, just a pro tip, for your knee health, avoid eating yogurt at night.
@@bhavya.d1897what 🤨
@@bhavya.d1897 can you explain more on this please? I m just genuinely curious on how it affects the knees
A caring doctor with a British accent that can pronounce "Raita" properly and make a good one...
❤
Isn’t he actually Indian?
@@RadenWAliterally…
He's of Indian origin so...
@@RadenWA British born, Indian heritage. He’s both.
@@kriketprayme origin is the wrong word. I’m sure he’s born in Britain. So his origin is in England. His heritage and culture is Indian.
Note: The probiotics from the dough died in the oven so sourdough isn’t probiotic. Only yogurt with live cultures contain probiotics.
Why do they say that dead lactobacillus is still beneficial if it's not a probiotic anymore?
Easier to digest tho
sourdough contains the gut-friendly lactobacillus bacteria
how the hell does a doctor not know that? He lost me at sourdough lmao.
and that's before getting into how your gut has hundreds if not thousands of different strains of beneficial microbes, and this greek yogurt is only a handful of strains
greek yogurt
list of prebiotic ingredients:
tomato, cucumber, green chili and finely diced red onion
mix
add salt to taste
a bit of chili powder
roasted and ground cumin seeds
yum yum healthy gut food 🥰🙏🏻❕💕
doctors may not be chefs but they sure can make good food
edit: damn that's a big number, anyway eat Ur veggies
They can surgically make delicious food.... Maybe.... 😂
Yogurt is super unhealthy
@@aguy481I'm assuming you are looking for a comment war :D
@@aguy481 Why?
@@templatelf it's filled with tons of lactic acid from the sugar fermentation by the milk, lactic acid causes cancer and sickness.
I’m Greek and Indian mixed - I’m gonna ace this assignment 😊
OMG OMG SAME IVE NEVER MET ANOTHER GREEK AND INDIAN PERSON BEFORE
WHAT PART OF GREECE AND INDIA ARE YOUR PARENTS FROM?? Pilos in the southern peloponnese and andhra pradesh for me!! this is so exciting hehe
Bactrians held the secret to gut bacteria all along, who would've thought?
ΤΟ ΤΖΑΤΖΙΚΙ ΘΕΛΕΙ ΣΚΟΡΔΟ ΑΘΕΌΦΟΒΟΙ
@@sophiadudekulaholy how did a Telugu dude pull a Greek lady
@@bhargavshatrughna489Or a Greek dude pulled a Indian lady
One step closer to having @DrKaran starting his own cooking channel? 😄
Actually a good idea lol, healthiest recipes on the internet
Hopefully soon! Lol.
I'll be watching, taking Notes 😊
Thats the quick answers I'm looking for thanks
I am glad you're here to inform people how to change what they eat and why. There is incredible value in this.
Fun fact - like the Tztaziki based Greek cucumber salad, the raita can be made with cucumber only too. Now indians do add chaat masala (combination of pink salt, chilli, cumin, amchur/dried mango powder, pomegranate seed powder) which can also make it extra digestive and probiotic friendly (as pomegranate seeds have lot of antioxidants) though sumac is ok too. Also feel free to add chopped fresh coriander or parsley leaves if you want extra kick or it's optional. Another variation is called Pachadi and is popular in South India.
Greeks also add plenty of pressed garlic, some add dill, olive oil and either vinegar or fresh lemon juice 😊
@@anttwo fun fact it most likely originated in India
@@anttwo or elsewhere, but we make it unique to our taste
So well explained! Thank you❤
@@athenaemmanouilidis1291Fun fact, it is not.
This is a wonderful series. Thank you! It needs to be a playlist!!!
Try this: Avocado + greek yogurt + onions + green chillies + garlic + paprika + parsley.
You need to bring out a cook book
Brilliant short....perfectly explained and I never even knew about post biotics or combining preand pro biotics...fantastic work!
Just finished n Microbiology module in uni and this man just spoke about half of my exam paper😂
I'm 30 and have had lymphoma twice. Give me a few tips. I just chill and fast a lot and use steam rooms. Somewhat of a fan of a animal based diet with fruits and im gonna add this to my routine.
Go on a course of IVORMECTIN it is antiflamatory antifungal and works on the cells to combat cancers of all types. God Bless.
Probiotics in store-bought yogurt are dead due to pasteurization though. You have to make your own Greek yogurt, or perhaps better, kefir, to consume it while still probiotic-rich.
There are non pasteurized live culture versions for sale in some grocery chains. HEB carries a few examples.
I (and many other people) always get pimples on my chin whenever I consume products with Lactobacillus strain. I heard it's because I am histamine intolerant, but it'll be much appreciated if you make a video about it. Thank you Dr. Karan❤
Hmmm I think I have this too... Never formed the connection before. Thanks to your comment ✌️🙂
Never heard this connection before. May be an answer no doctor has ever thought of.
Yes, please Dr. K, more information on this would be helpful. I am tired of going to Drs that tell me that "anecdotal" medical information is worse than worthless (unless it's their own ideas, of course! (Grrr!)).
Ah yes, I've recently been consuming much more dairy products than usual and started having this breakouts on my chin...
I have read that a mix of B12, B6 and B9 helps with histamine intolerance
Oddly enough, I have a jar of vit B supplement stashed that will turn my pee radioactive yellow-green color lol @@paranoah8550
forgot he was indian until I heard the word raita
So many doctors out there don’t do anything outside of prescribing pharmaceuticals. Then there’s this guy!
A plethora of info thank you for your kindness
😂 I love Raita so much that even if it wasn't so beneficial for gut health, I would still drink it like water.
This is definitely the first "healthy" food I've see. That I thought I'd genuinely just eat that anyway lol
Ahh no wonder growing up, my dad’s indian friends would constantly feed us yogurt mixed with spices whenever they came to visit us, or we came to visit them.
They were very healthy aswell. Most of what they ate was home-made and very healthy.
Got my stomach and mouth feeling fantastic now THIS is the medical info I needed
I like how knowledgeable you are
This is right on time!!! My Dr. just informed me that I need to change my diet to a Mediterranean diet and I Love❤ it! I am all about the fruits, vegetables, taziki, hummus, olives etc. Thank you for your video! I think I'll subscribe! 🙏🏾
'Raita', however, shown in this video is Indian.
It's all about "HEALTHY" eating! I do understand the concept of Indian cuisine VS. Greek! Thanks for your Information.
@loretta
Fruits : one piece a day, not more. And it' s good to choose the ones which have a low glycemic load.
They eat an absolute ton of meat, organs, cheese and drink loads of wine in the med. It’s not the diet, it’s the lifestyle.
You seem to be a very good Doctor. Thanks for your videos.
Raita be like : Oh Doctor, Stop it please, I am getting shy
😂😅😅😅😅😂😂😂
I literally tried this with local veggies and spices after I watched this, and I'm so glad you had a video about it! IT. IS. SO. DELICIOUS!!!!! 😭💖💖 THANK YOU!!
You can eat this straight without anything else but if you eat this with any bread, or roti or tortilla.. it will taste so good
We need more doctors like you.
"Bone, apple, tea" 😂😂
Raita is a staple food in north Indian culture, we always have it in the fridge, eat it almost daily with curried dishes. 😊
And he can talk & stir simultaneously! Great short & info!
Much love to you all, thank you for this post aswell sir I appreciate your service to our community
Saved. This one goes to my "Nutrition" Playlist. Thank you doc!
I love these nutrition videos! it's so much easier to understand how healthy foods work
Thank you for explaining Pre-, Pro- and Postbiotics so simply for everyone.
I need a million videos like this
Why would you need it? It has nothing to do with you.
@@Bob-Bob1do you feel good after commenting that? Did you feel a nice tingle in your pants? Twat
I agree, we need many many more of these so then we can take care of ourselves better
@@Bob-Bob1 I…are you serious?
My man has become a chef
Let thy food be thy medicine❤
My IBS and SIBO are watching with tears in eyes
Same 😢
First thing on my list tomorrow: heading to the grocerie shop
More of these doc
This guy is G-D’s gift ❤
And it tastes HEAVENLY with almost anything!
This man is my Doctor.
FYI: It has to be REAL Greek yogurt. Way too many on the market are fake, using chemicals and additives to mimic the richness of the real thing. READ THE INGREDIENTS.
Just make yogurt at home . Far easier and no need to worry about chemicals or preservatives
Or, simply make curd at home
What the fuck is REAL greek yoghurt? You CANNOT get a not shitty and liquidy greek yoghurt without stabilisators and added protein.
Which what milk though? You'd have to know someone with a cow or goat if you live in America.
@Serai3 u can make via cow milk. Full fatty milk is best for it.
I just stumbled upon this man and I am a new fan already. 🖤
Snaps excellent way explaining this needed subject. 🤩
More educational food videos plz!!
Bros evolving even further
That's super cool, thank you! Bone-apple-tea to you too!
I really relate to and appreciate the way you present your awakening experience. It’s so hard to explain so many of these things. Videos I had made trying to explain any of this, are kinda long gone now 😂 lol I could find some relics from 2019 on my old laptop.
I still barely know what is even happening. I feel like a floating spine, my whole muscular pulley system and all the fibers and sinews feel like they fizzled and broke down to be rebuilt yet again, on a second or third round of the same cycle of complete dissolving.. I started and stopped smoking weed many times, including almost a whole year off last year.. exercising, yoga, walking for days, or binging foods, fasting, etc.. falling in love with some people, including such crazy dreams and seeing everyone in my dreams. I’ve seen so many people, from high school, from TH-cam, from college, family.. random people.. prophetic dreams, crazy earth shattering deja vus or just dazed and floating around, travelling allll around in a van trying DESPERATELY to find a place! I literally watched an Avatar video breakdown on that chakras bit, it was like a few months ago.. it was titled like “how a kids show perfectly described spiritual awakening chakras” or something. The thing of falling in love was crazy.. I didn’t really have a particular “catalyst” person, per se, but definitely particular people sparked or coincided with new levels and phases and reflections.. one person I felt immensely in love with, sort of spurred me on to finally take the initiative to move out, of my home town to a new place, finally get my own place an apartment, and then from there I’ve been in a van almost 2 years now and been in some different east coast places, it really got hectic!! It still kinda does get hectic 😅
I still think of the people from my journey. But none of them are really there, they never quite were “my people”, or at least, some certain cycle of redemption has yet to return and bring me back into some sort of resolution and reunion with them.. so many mysteries, so many dreams and astral planes, mental spheres.. 🧐😭
I cried so much, and then stopped for a while. Even writing this comment feels disobedient to my higher self. It’s as if he says, “nothing will pan out from this either”, so often I’m called to just take another hit and hang it up to see what tomorrow brings. Day after day after day, knowing I can chill in the same area and stuff, but with no people at all to guide my life with no direction, it is intense training. 😢soul love, I don’t super believe in it anymore 😢 it comes and goes with different faces associated, and different types of “true self” ego image in the dreams.. they are only a memory, when I wake up I recount. They may feel real, or even super vivid, so often more real than the so called vigil state.. I still don’t know if that deep heart love I felt was “real”.. ofc it was real, so to speak, but when you associate it with the woman in your dream that you saw! Well, you don’t even know who that face was.. you may think you do, but in my case, I just found tricks and gaslighting.. unable to prove anything so far, since 2020 I felt strongly as if the only true achievement or like growth I had left was to ultimately unite with a truly mutualistic and harmonious soul relation.. I know many will say, we are all one, we can be in love with all life with all the one conscious universe, life can be so sweet when we see we are the entire ocean in a drop.. but then ego ? returns time and time again saying, yes but WHO is for you? WHO are you?? Nothing but an awareness aperture, why does the non dual philosophy of Ramana maharshi etc, why does the teaching about eternal one self Atman feel so TRUE and YET so LOVELESS?? 😢😂. So impersonal and cold, isn’t that the greatest question, for us about Buddhism and philosophy of the soul and yea 😅 I’m ranting,
Your art is dope so cool 💚☀️😃 be well be well my friend 🙏🏻
The only "influencer" diet I'll actually make note of are these ones, made by actual professionals 👌✨
Tasty education
I’m sure the tomatoes, onions and spices will do wonders for GERD sufferers. To those trying it, have fun!
@@inna-reads, crappy diet and/or alcohol consumption and/or stress (and eventually insomnia). I speak from my own experience.
Man our indian culture has so many unknown treasures that you rediscover every once in a while 😂❤
Wait, how is the food he show in the video are part of Indian culture?
@@micahttt Raita has been used as a side dish for over 1000 years.
@@lameyeast7085 I see. Thanks for the info.
@@micahtttcause raita is an Indian dish.
So true ,i didn't know about the health benefits of raita ,just had it for dinner without the spices cause my dad prepared it .
Like as an English person I need another excuse to order a Indian takeaway 😂
You would benefit a lot more from making it yourself. Because for most Indian dishes "Raita" is a side dish and never a main dish atleast here in Toronto. Trust me you would be left disappointed by how little you got.
Just follow his directions and that's literally how you make Raita.
@@reck_er5003In India they usually gives u a glass full of it tbf, but you can also get it twice or thrice as per your wish! 😊
The difference in quality is HUGE.
It's super duper easy to make at home, but in restaurants the problem is that it starts losing it's flavor as soon as it's made. So it's sitting there for 1-12 hours before you consume it, and it loses all it's freshness and a lot of flavor.