DAY-6||Morning Yoga|| సూక్ష్మ వ్యాయామాలు-సయాటికా వ్యాయామాలు|Telugu Vlogs|A Beautiful day with Bindu|

[@jayalakshmivallabhaneni780]

I am Jayalakshmi mam. 1st stage Knee pains mam. I am doing your daily exercises mam. Today completed 6th day mam. Wonderful experience mam.
It is not sufficient to say thanks mam. 🙏 ❤

[@lifeisbeautiful-abeautiful88]

Thanks much Amma. By this time you came out of the pain. Do suryanamaskara yoga. Here I’m giving the link below.
th-cam.com/video/ZapcRypH7yo/w-d-xo.htmlsi=lyOLb4ZFCKmJDsTc

[@SarojanaMaroju]

Naku sayatica vundi medam thanks medam mee exercises super👌

[@padmavathiparepalli6689]

సుఖినోభవంతు అమ్మ చాలా రుణపడి ఉన్నాను

[@arunagunukula6082]

Good morning takes mam🎉

[@indirarani1333]

Good Morning mam
Thank you mam I am doing daily all your exercise.
Now I am feeling better.

[@lifeisbeautiful-abeautiful88]

Soo happy for you ma. Shortly I will start yoga and exercises again.

[@samineninagasavithakumari5525]

Good afternoon madam
Chala baga chepparu class
Naku Mokalu Nipe Good mater I will try Tq very much madam Doctors kuda chepparu Money karuchu chesatharu once again Tq

[@VaralakshmiVaramaa]

Superamam

[@VaralakshmiVaramaa]

Goodmarninguamma

[@lakshmimadapaka5245]

Tq andi saiyatica Paine Naku nenu mevi chusi chesthunanu

[@shailajaram3731]

Bindhu garu namasthy meru chepe anni nenu chesthinnanu chala thankyou Andi,

[@nandipatirajeshwari984]

😊supper Bindu garu very useful vedeo to somush andi🙏

[@cnmurthysr]

wonderful narration and we are doing all the exercises , but many joint sounds are coming near the knee joints

[@srideviinabathina2796]

Yhank you madam

[@VaralakshmiVaramaa]

Goodgoodama🎉❤

[@lifeisbeautiful-abeautiful88]

Very good morning Amma. ❤️😊🙏

[@vanithachinta2329]

Thank you bindu garu చాలా బాగుంది

[@SarojanaMaroju]

Tq mom🎉

[@psuryakumari5055]

బిందు గారు నాకు ఎడమ మక్క మీద నొప్పి వస్తుంది మీరు చెప్పిన యోగ చేస్తూ ఉంటే చాలా రిలాక్స్ గా ఉంటుంది గానీ కాలు మడిచి ఆగా చేస్తున్నావ్ కదా అక్కడ అప్పుడు చిన్న నొప్పి వస్తుంది తర్వాత సర్దుకుంటుందండి సూక్ష్మ యోగాలు చాలా బాగున్నది బిందు గారు మీకు ధన్యవాదాలు అండి నాకు ఖాళీ ఉన్నప్పుడల్లా చేస్తున్నాను

[@lifeisbeautiful-abeautiful88]

అమ్మ నొప్పి మీద ఒత్తిడి ఇవ్వవద్దు. కొన్నిరోజులతరవాత కొంచెం నొప్పి తగ్గుతుంది.

[@krishnavenipulipaka6618]

Super Bindu garu. Very useful vedeo. 🙏🙏 TQ so much Andi

[@parvathiallam7937]

Namaste Bindu garu.
Mee videos anni maku chala useful.
Nenu meru suggest chesina
Glucosamine Hcl with MSM and Colla Cee GS teesukuntunnanu.
I am very happy to inform you andi.
Nenu 30 lo vunnappudu Ayyaingaru yoga classea attend ayyanu. But taravata discontinue chesanu. Because of busy schedule.
Ippudu exercise start chesanu. Ippudu na knee pain 90% taggindi. Once again thank you so much andi.
Meeru Supliments gurinchi inka clear ga inko video cheste, andariki reach avutundanukuntunnanu.
Supliments gurinchi meru already video chesaru. I know andi.
But inka clear ga explain cheste ekkuva mandi ki reach avutundi. Nenu exercises chestu, food and meeru cheppina supliments kooda teesukuntunnanu. Ippudu naku chala releif ga vundi. Meeku entha thanks cheppina takkuve andi. 🙏😍

[@lifeisbeautiful-abeautiful88]

Thanks a lot amma. Your message made me so happy. Surely I will do one more video soon about suppliments. Keep doing exercise and eat good food. Take supplements andi. You will be healthy your life time. Thanks for your super feedback message. God bless you amma. 🙏😊💙

[@sujanikammili-xt7ph]

Thank you bindu chala baga cheptunnav

[@ammuabhi8457]

bindu mam ............. after watching u for a long time... meeku oka compliment.........." u look like heroine tabu".... plz take it in a positive way.

[@lifeisbeautiful-abeautiful88]

Hi amma. Thanks for the compliment. Yes. From my young age many people said it. And many people says renuka Chowdary politician also.

[@rajujami9444]

Hi madam na edama cheyya edama bujam noppiga unnaie e asanalu veyyali

[@nagalakshmi8184]

నేను మీ వీడియోస్ చూసి రోజు చేస్తున్నాను నా వయసు 58 నా కుడి కాలు కూడా ఆపరేషన్ చేయాలన్నారు మీ వ్యాయామం చూసి చేస్తున్నాను నాకు రిలీఫ్ వస్తుంది నేను చేయబట్టి పదిహేను రోజులు అయింది పాత వీడియోలు చూసి చేస్తున్నాను చాలా చాలా థాంక్స్ అమ్మ

[@sujathamadavala8677]

Hi. Namasthe bindugaru nenu me fan

[@srilakshmikarlapudi9354]

Good amma...chala baga chesaru chepparu....👌Anni step exercises chesanu...chala bagundi...haaega❤love you amma🥰

[@leelanamani6233]

Chalaa baga chepthunnaru madam😊tqq soo much

[@veeraprabha2355]

Opika ga chepthunnaru mam thank you very much mam 👏👏🙏🙏🙏🙏🙏🙏🙏🧘‍♀️

[@sivayanamaha459]

Mam meeru excellent ga maaku cheppu tunnaru thanks Bindu mam

[@anisacreationstv4775]

Good morning madam meethopatu exercise chestunna. Inka manchiga body meelaga flexible avvali roju chestunna. Manchi healthy food kuda thiskuntunna. Thank you so mach madam.

[@vijeyagopal3705]

I am your family member Bindu. Excellent

[@lifeisbeautiful-abeautiful88]

Happy to hear andi. Thanks for being my family member 💙😊🙏

[@ranip5830]

Tq mam

[@ramakrishnar.k1794]

Mee videos are super and useful. Kindly suggest good yoga mat to buy for knee pain exercises

[@lifeisbeautiful-abeautiful88]

Hi andi. Thanks for your comment. TEGO fit mats are good andi. Pl check size and thickness as per your need. Here below I’m giving the link. But don’t forget to select your required thickness and size mat andi.
tego.fit/products/copy-of-truly-reversible-mat-with-guidealign-with-bag?variant=40319865880729¤cy=INR&tw_source=google&tw_adid=&site=semUSSearch&PMAX&LS_TEGO_Mat_PMAX_Feed_Only&device=m&gad_source=1&gclid=Cj0KCQjw3tCyBhDBARIsAEY0XNnwyBd-47QhTY188rP67Hfn48ovYtdDsMXdmNiTjEJtpKVLy-mJ1e8aAsuoEALw_wcB

[@lalithabodigum9683]

Bindhu garu miku padabhivandanam

[@satyaprakash.vinukonda]

Amma na Peru Anuradha meeru chupistunnavi meeru cheppinavi ma andhariki ela vundalo emi tinalo prathidi maku cheppi chupistunnaduku meeku. Chala thank you Amma entha varuku enno chusamu kani meeru entha baga vivarinchi mammulanu entho encourage chestunnadhuku chala chala thanks Amma evaru etuvanti thappuga megurinchi rasina ma andhariki meeru ento maku telusu meeru ma andhariki elantivi enka enka cheppali Amma ma entlo ma Amma elago meeru ma amma thank you

[@lalithabodigum9683]

Daily me vidio chusthu nenu chesukunrunanu

[@mangabodepudi3598]

Bind.garu.tq

[@bhavikareddypalnati4459]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@malinshaik8518]

Danyvaqallu

[@pushpavathim8084]

Thank you so much Bindu garu sciatica exercise chupinchinaduku 🙏🙏🙏

[@dawrelakshmi5057]

Madam left leg nadumu kridi lombago noppiki exersise cheppandi

[@srilakshmikarlapudi9354]

Super 👌

[@Memesk1y]

Thank you madam

[@venkatlakshmibalivada5639]

Danyavadhallu

[@lifeisbeautiful-abeautiful88]

Thanks andi. 🙏😊💙

[@RamaKrishna-vk8om]

Thanku. amma

[@ykvani3086]

Very useful 👌

[@ranik5372]

TQ madam 😊

[@vijayakumarsamparthi5275]

Asanalu chesina tharvatha ventane yemi thinakudadha Mom ,, bath kuda cheyakudadha yentha time varaku

[@bhanugullipalli8336]

Thank you

[@kosurisujatha2226]

Tq so much Akka sciatica exercises 👌🙏🤝

[@adaribapunaidu3677]

Tq

[@saradadeviadabala4769]

Iam very happy

[@saikalapusarla8835]

T. Q bindu garu nenu chala safur ayyedanni ippudu koddi koddiga rileef avvadam modalyndi

[@lalithabodigum9683]

Nenu me vidios fallow avuthu na knee pain chala varaki thaginchukunanu

[@nagaranidondapati8425]

Thankyou Madam

[@shwethaanugu9519]

Madam disc l5 exercises chupinchandi please 🙏🙏🙏🙏🙏

[@nirmalaperla6309]

Mam naaku right leg ligment problem undi
Sukshma vyamalu cheincha mam

[@ParvathammaParvathi-ki5ws]

Bindu garu 2 month nundi makllu nappi

[@padmajamandava3558]

Meeru chelabaga chrputunnaru thankas bindu garu, but Advertisements ekkuva vastunnayi madam , distrub ga untondi.

[@maheswarichirumamilla6651]

TQ Bindu garu

[@suryakumarimutyala1589]

Thank you so much mam

[@chaitanyacherukuri8963]

Thank u mam

[@shwethaanugu9519]

Thank you so much madam for the sciatica exercises🙏🙏🙏

[@anithakummera82]

Mam, sukshma vyamamalu only pains tagginchenduka? weight loss avacha?

[@padmabarla1747]

Gud evening madam Ma ammaki heart ki stant vesaru hand ki rod vesaru please madam amma cheyadaniki exercise yemi cheyale chepamdi

[@lifeisbeautiful-abeautiful88]

Medical condition ki nenu cheppakoodadu andi. Sorry for this. Pl consult physical therapist andi.

[@nagarursarveshwar368]

🙏
​@@lifeisbeautiful-abeautiful88

[@chaitanyaandem155]

Weight gain food kuda cheppandi

[@pasupathyramadevi6942]

How to get good sleep in the night

[@lifeisbeautiful-abeautiful88]

Eat early dinner. Keep your phones switched off by 10 o clock. Do breathing (long inhalation and exhaling. Along with breathing think your favourite gods name as chanting. So that your mind wouldn’t go out of track. In that breathing your mind will calm down and slip into sleep. Practice this andi.

[@sreelekhaparuchuri961]

Thank you so much akka for the sciatica exercises 🙏🙏❤️

[@nagamanijanapatla2232]

Thank you Madam 🙏

[@arunajanjirala8067]

Thank you mam🙏

[@davulurisyamala9100]

Tq amma

[@lalithabodigum9683]

Na friend ki kuda me vidios send chesi iddaramu knee exercise chestunamu

[@bhagavadgitaslokasandbhakt9353]

Amma
Asalu Mee body intha flexible ga how rotating amma in this age. Chala easy ga chupistunaru

[@lifeisbeautiful-abeautiful88]

Meeru kuda few months Tarvaata naalagaane cheyyagalugutaaru ma. Practice practice practice 🙏❤️😊

[@lingayamuna7563]

Tnq Bindhu garu i am all so feel very good

[@bhagavadgitaslokasandbhakt9353]

@@lifeisbeautiful-abeautiful88 ok amma

[@bhanugullipalli8336]

Bindu garu Nakul left leg 3 stage annaru kinda kurcho Laddu annaru nenu meerut cheppina exercises kinda mat Pina chestunnanu parvaledandi
Ans cheyyandi

[@lifeisbeautiful-abeautiful88]

Hi Bhanu garu. Below I’m giving two links. First aa video exercises 5-6 months cheyyandi.
th-cam.com/video/vng7G7BeXzw/w-d-xo.htmlsi=h0ADYivnQeZY2fwW
th-cam.com/video/Dwxsb0Qcgnk/w-d-xo.htmlsi=BfT7j6zSK2tAcAzm

[@bhanugullipalli8336]

Thanks andi

[@vaniboyapati5687]

Good morning, my name is Sree, I want to talk to u about knee pain and us colleges information

[@jhansi.damavarapu1303]

😊😊

[@bhanugullipalli8336]

Krinda kurchony chestunnanandi bany vundi
Na wait 60 k age 60
Parvaledandi kalu emi avvadukadandi
Sorry andi ebbandi pedutunnanu
Basim matam vestunnanu

[@bhanugullipalli8336]

Height 5.10 andi

[@lifeisbeautiful-abeautiful88]

Pain meeda, mokaali meeda assalu pressure ivvaddu andi. Watch all my videos. You have to use supplements life time. Glucosamine, d3 and calcium. If you watch my videos you will understand how to live healthy life.

[@chayadeviallu5736]

Chala baga cheppu thunnru

[@indirabalerao1511]

😊

[@umarachamalla3554]

Ok

[@srisairam1234]

🙏Thank you! God bless!

[@lalithabodigum9683]

Naku knee aparation ani doctors cheparu

[@satyavathipalnati2295]

🙏🏻👌🙏🏻👌👌🍭🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@satyavathipalnati2295]

🙏🏻👌🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@padmabarla1747]

Please chepamdi

[@bathinamalathi5203]

🙏 నమస్తే బిందు గారు ఈ వీడియో గురించి చాలా మాట్లాడదాము అనుకున్నాను బిందు గారు... నేనేమీ మాట్లాడను ఎంత మాట్లాడినా తక్కువే అవుతుంది....
ఒక్క మాటలో చెప్పాలంటే మీరు మా పాలిట దేవత బిందు గారు. 🙏🙏🙏🙏🙏🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️♥️♥️♥️♥️♥️

[@lifeisbeautiful-abeautiful88]

Thank you so much ma Malathi. Meedi chaala pedda manasu. ❤️🙏😊

[@sivayanamaha459]

Thank you mam

[@satyavathipalnati2295]

🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻👏👏👏

[@swarooparani3255]

మాదికరాృటఅమృనేనుమీవీడియాచూశానునెలరోజులనుండిచేసుాృనానుృ