5 Pull-Ups Guaranteed For Beginners, Over 50 & Bonus

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  • เผยแพร่เมื่อ 4 ธ.ค. 2024

ความคิดเห็น • 96

  • @BobandBrad
    @BobandBrad  6 หลายเดือนก่อน +7

    For information on improving push ups check out our video "Perfect Push-ups Guaranteed, Do them Right & get Stronger"- th-cam.com/video/sjmeKwbSJXg/w-d-xo.html

    • @Guizeuoiq
      @Guizeuoiq 6 หลายเดือนก่อน +1

      Hey, thanks for the tutorial brad and mike, i am not over 50 just 17,5+ and i can do pull ups maybe 10 if i really give it my best effort but I don't ever feel the back stimulus and stimulation but with this method my back really feels it, i guess the exercise was initially to heavy or hard for me and i never got to building basic strength and stimulation
      i really appreciate it thanks alot thank you really really i mean it, i am a calisthenics Athlete and this method will help me out a lot plus i have a means to do it at home but it's not a real/proper pull up bar
      I can't wait to see what i can do with my new found strength hehehe plus i can try out and train the pull up i invented 😎
      really amazing, love you guys as i would towards friends wish you all the best and the whole team!

  • @bernicemask7872
    @bernicemask7872 6 หลายเดือนก่อน +43

    I believe Mike is doing a good job, please support him. He has a been trying to educate everyone.

  • @lauramanion3131
    @lauramanion3131 6 หลายเดือนก่อน +40

    I love Mike!!! He excels at demonstrating exercises and therapies, explaining clearly how and why they are done that way. He’s professional, and has a terrifically sharp sense of humor - bet a lot of that whizzes by a lot of folks. Bob and Brad are lucky to have him on staff and on camera. I love Bob and Brad too, of course - That’s an amazing friendship. Kudos to Mike for stepping in and stepping up, with such kindness, respect and integrity. Much love to my favorite - and the very best - physical therapists on the internet. In my opinion, of course! 🙏❤️

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน +4

      This was so nice to hear, thank you so much!

  • @lauravien8541
    @lauravien8541 6 หลายเดือนก่อน +12

    Mike is doing a good job. It’s not easy talking to a camera and be comfortable.. while be tutorial. He is definitely getting more comfortable. Keep up the good work Mike

  • @spicykimchi1
    @spicykimchi1 6 หลายเดือนก่อน +25

    Mike's great. I appreciate his input.

  • @alikaperdue
    @alikaperdue 6 หลายเดือนก่อน +16

    How I learned to do chin ups after 50:
    1. The bar at my park has an attach to a ladder at the side
    2. I walk up the ladder and place my arms and chest at the top position of a chin-up using the ladder.
    3. I let go of the ladder and hold that up position as long as I can
    4. When I go down because I can't hole myself up, I try to resist as much as possible.
    5. Repeat this every day.
    6. After 1 week of this daily, I was able to do chin-up.
    For me... 1 chin up was the hardest part

    • @johnschalk1271
      @johnschalk1271 5 หลายเดือนก่อน

      I can do 3 - 5 chin-ups, but I cannot make the transition to pull-ups. Do you have any suggestions?

  • @mrscpc1918
    @mrscpc1918 6 หลายเดือนก่อน +33

    I think he’s just a less ebullient and extrovert type but I think for a young man trying to replace a great and popular figure he’s doing really well.

    • @floridanativelh568
      @floridanativelh568 6 หลายเดือนก่อน +15

      He seems pretty darn enthusiastic to me and he's a great teacher. He's not trying to be Bob, just Mike. They're both wonderful. And they're two individual people. ❤

  • @UPL-xl1yz
    @UPL-xl1yz 5 หลายเดือนก่อน +5

    Another tip for those who can't do 1 pull up is to do negatives only. Stand on a chair and set in the top position and lower under strict control, then repeat. When you can do 7-10 negatives under strict control, you should see improvement in doing one or more pull ups (similar to the technique another mentioned below, but without the contraction/hold at the top).

  • @bookstalgic
    @bookstalgic 6 หลายเดือนก่อน +7

    This is great! I read Dr. Kirsch’s book last summer and have been doing that hanging exercise and it’s amazing how well it’s helped my shoulder pain. Now I’m working on being able to do a pull up :)

  • @clarekrueger9990
    @clarekrueger9990 6 หลายเดือนก่อน +3

    Thank you for this video. You give me hope I can achieve a pull up with these hints and tips. Thank you Mike, Brad and Bob. You are wonderful people to share this with us all.

  • @mitchellfolbe8729
    @mitchellfolbe8729 6 หลายเดือนก่อน +1

    I do pull-ups, lat-ups and chin-ups daily. I started at 0 and then worked up to a sets of 12 each per day over years. When my back goes out, hanging down really helps. The kind that fits in a doorway has been great. The handles wear out over time but the bar isn't too expensive when a replacement is needed.

  • @inhale3384
    @inhale3384 6 หลายเดือนก่อน +14

    I am in my Sixties. My goal is to do one pull-up in my life! I am working currently with a trainer. Thanks for the tips. 😊

    • @Guizeuoiq
      @Guizeuoiq 6 หลายเดือนก่อน +3

      you got it,! Legend

    • @LarsRyeJeppesen
      @LarsRyeJeppesen 6 หลายเดือนก่อน +3

      Sure you can. I am 55 and can do 18 strict. 96kg body weight

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน +3

      You are very welcome

    • @great-garden-watch
      @great-garden-watch 6 หลายเดือนก่อน

      Same here. I hope you can’t dislocate your shoulder. That would be serious.

  • @alwayslearning8365
    @alwayslearning8365 6 หลายเดือนก่อน +4

    Thanks. This looks like it will work better for me than the system I am currently doing. 👍

  • @robinm1664
    @robinm1664 6 หลายเดือนก่อน +5

    Trying this today. Thanks you❤

  • @ChittarupaYoga
    @ChittarupaYoga 6 หลายเดือนก่อน +2

    This is great. I've been wanting to work on pull-ups. I'll give some of these a try.

  • @daviemoloney6670
    @daviemoloney6670 2 หลายเดือนก่อน

    Thanks for this video. Very helpful for restarting my pull ups

  • @sawong8685
    @sawong8685 6 หลายเดือนก่อน +2

    Some public parks have bars and horizontal ladders.
    When I raught 4th graders, we used our PE time on the playground for fitness par cours.. The horizontal ladder was used for slow "let downs." When kids could do 10 of these then they could do a chin up. Over hand grip is harder and works the triceps rather than the bicepst

  • @4himsanctified
    @4himsanctified 5 หลายเดือนก่อน +1

    Chin-ups primarly for biceps, pull-ups for back/lats. Note: you can also use the eccentric and isometric approach to build stamina and muscle.

  • @shack7296
    @shack7296 6 หลายเดือนก่อน +4

    Mike: Have you or would you discuss your shoes. They look to include wide toe box and zero drop. Discuss benefit of this style of shoes.

  • @Commodore-Chad
    @Commodore-Chad 6 หลายเดือนก่อน +1

    This is great, I love your videos, I've been watching them for years. What do you think about those apps that correct your pull-up form in real-time? I bought one for about 3 dollars and I really feel it's helping me.

  • @williamclayspruill2552
    @williamclayspruill2552 2 หลายเดือนก่อน

    This was great💯‼️

  • @sharonbegay4458
    @sharonbegay4458 6 หลายเดือนก่อน

    Sounds like it works. Thought I heard some decompressing of the back

  • @burnerjack01
    @burnerjack01 5 หลายเดือนก่อน

    Q: Do large diameter grips really increase forearm functionality and strength and are they safe or risking injury?

  • @marcd1981
    @marcd1981 5 หลายเดือนก่อน

    Thank you for the video. What type of progression of sets and reps do you recommend for getting to 5 or 10 pull-ups?

  • @keithyager7374
    @keithyager7374 6 หลายเดือนก่อน +1

    Can you tell us about the pull-up bar you are using, and where we can get one?

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน +1

      I made it, one of a kind made to work specifically with the Wall Anchors we invented and sell. Brad

  • @ronaldparvanian6949
    @ronaldparvanian6949 5 หลายเดือนก่อน +1

    Start with using a lat bar with less than bodyweight and work up. Most Medicare Advantage Plans include a gym membership.

  • @rosev.4463
    @rosev.4463 6 หลายเดือนก่อน +22

    I miss Bob🥺

    • @watersystems6045
      @watersystems6045 6 หลายเดือนก่อน +3

      Me too 😢

    • @jerryjohanan1940
      @jerryjohanan1940 6 หลายเดือนก่อน

      Yep

    • @TeeTee-zm2re
      @TeeTee-zm2re 5 หลายเดือนก่อน

      What's happened to him?

    • @watersystems6045
      @watersystems6045 5 หลายเดือนก่อน +1

      @TeeTee-zm2re he's been sick. Good luck Bob, get better soon 🙏🙏🙏

    • @xenasloan6859
      @xenasloan6859 4 หลายเดือนก่อน

      He's irreplaceable

  • @jdryak
    @jdryak 5 หลายเดือนก่อน

    By allowing the full body weight to hang loose and unopposed by un-retracted scapulae (relaxed scapulae which move passively forward instead of being actively contracted to the midline of the back), are we not possibly risking greater compression of the bicep tendon (tendon impingement below the acromion)? I tend to guard the shoulder joint by slightly applying specific scapular retraction while hanging, and that seems to cause less bother to the bicep tendon after completing the maneuver. Your thoughts?

  • @cookshackcuisinista
    @cookshackcuisinista 6 หลายเดือนก่อน +2

    I have never been able to do these Pull-Ups even at 14. I dislocated my shoulder as a teenager and that was never looked after properly!

    • @LarsRyeJeppesen
      @LarsRyeJeppesen 6 หลายเดือนก่อน

      Do negatives first, much better carryover than these things

  • @joecutro7318
    @joecutro7318 5 หลายเดือนก่อน

    Mike's great! 👍🏼😊

  • @ashleybeasley5429
    @ashleybeasley5429 6 หลายเดือนก่อน +2

    The warranty is good!

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน +1

      Yes!

  • @jessnanjess
    @jessnanjess 6 หลายเดือนก่อน +2

    Where is bob?

  • @Janiebeth12
    @Janiebeth12 6 หลายเดือนก่อน +1

    My problem with hanging is that it hurts the skin on my palms. Any advice there on placement of my hands? I do have workout gloves.

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน +1

      Workout gloves will help but adjusting your grip can also help.

    • @heidikamrath1951
      @heidikamrath1951 5 หลายเดือนก่อน +1

      It may seem counter-intuitive, but I find that a bar with knurls (cross-hatched pattern) where your hands go rather than a smooth bar, works better. If you are at a park, you don’t have that option. You might in that case try a little chalk on your hands (the kind they sell for climbing).

  • @erikallen863
    @erikallen863 6 หลายเดือนก่อน +8

    If you need help to get good form, don't feel embarrassed to use these techniques. Too many people are ashamed to use bands or other aids. If you need to do pushups on your knees, do pushups on your knees. Getting the complete motion is much more important than doing weight that you can't handle.

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน +2

      Well said!

  • @andreahughes1500
    @andreahughes1500 6 หลายเดือนก่อน +1

    How do you work similar muscles if you don’t have a pull up bar?

    • @bhami
      @bhami 6 หลายเดือนก่อน +1

      I have a Total Gym which means I can do pull-ups at an angle, so I don't need the elastic bands that they demonstrated.

    • @LarsRyeJeppesen
      @LarsRyeJeppesen 6 หลายเดือนก่อน +1

      Go to a gym

    • @heidikamrath1951
      @heidikamrath1951 5 หลายเดือนก่อน +1

      Rings

  • @BaldAndCurious
    @BaldAndCurious 5 หลายเดือนก่อน

    Chinup has biceps involved? So wide and neutral grip"doesn't" involve biceps?

  • @dianamatthews2613
    @dianamatthews2613 6 หลายเดือนก่อน

    Your amazing. Me I’m a hanging water balloon . My guess is holding on to a bar and pulling myself up on to a small bench. Lol Question. I want to start hiking but can having a shoe with a small heal like a boot, make a difference in going up hill ?

  • @vincethomas811
    @vincethomas811 3 หลายเดือนก่อน

    Enjoyed the video keep up the good work

  • @edski26
    @edski26 6 หลายเดือนก่อน

    I’ve tried to find the pull up bar you use without any luck. Can you identify what it is and where I might be able to buy one?

    • @heidikamrath1951
      @heidikamrath1951 5 หลายเดือนก่อน

      Brad answered in another comment that it is a one-off bar that he made.

  • @karenbisset4753
    @karenbisset4753 6 หลายเดือนก่อน

    Excellent ❤❤❤❤

  • @sharoncunningham7550
    @sharoncunningham7550 6 หลายเดือนก่อน +1

    I miss Bob 😢

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน

      We know ;)

  • @BrisLS1
    @BrisLS1 5 หลายเดือนก่อน +1

    I am 54 and can't imagine not being able to do 5 pullups. Ironically, I wouldn't recommend forcing it with bands or negatives. I would get stronger per pound of body doing other things first. If you can't do one, you could just be too overweight. Try pushups, planks, swimming, bench press, body weight rows, and certainly cardio. Anything that you can do well that builds strength and improves circulation, then return to the pull up bar. It's a movement unlike anything else you ask of the body, so I would not shame myself, but I would flood my whole body with warm oxygenated blood and adrenaline before asking my hands to endure 200 pounds of pressure on metal after tapping a keyboard for 8 hours. Thanks.

    • @BobandBrad
      @BobandBrad  5 หลายเดือนก่อน

      Thank you for sharing

    • @ShaunMcDngh
      @ShaunMcDngh 5 หลายเดือนก่อน +2

      I have to disagree with this. I'm 58 and never could do pull-ups. Growing up I was the skinny kid, but I was always very fit with running, cycling, swimming and weight lifting. I did gain weight over the years and I'm currently 6'2" and about 200lbs. This Summer I'm revisting my most dreaded fitness nemesis, pull-ups. I'm trying to lose some weight, but I'm also integrating assisted pull-ups into my workouts. We'll see if this strategy works. I just know for me when I was ~170lbs, about 30 years ago and doing all these exercises, but assisted pull-ups didn't help me in the dreaded pull-up department.

  • @furrier69
    @furrier69 5 หลายเดือนก่อน +1

    So where's Bob?

  • @DrJohnPollard
    @DrJohnPollard 5 หลายเดือนก่อน +1

    Let's see the 10 next time, with proper form.

  • @marcchrys
    @marcchrys 5 หลายเดือนก่อน

    Didn't demonstrate at the start of the video the main pullup that most people do...i.e. a standard 'palms away from you' shoulder width pullup.

  • @MucaroBoricua
    @MucaroBoricua 5 หลายเดือนก่อน

    Is it me or Brad has more energy than Mike?

  • @wheaties1435
    @wheaties1435 6 หลายเดือนก่อน +2

    I’m not built like a guy….but I am muscular for a female. Is there a difference for women?

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน +4

      No, you do what you can! Women can do anything men can do :)

    • @smilesmile7330
      @smilesmile7330 6 หลายเดือนก่อน

      Do you mean like you don’t want to get flat chested from certain exercises?

    • @MmCelliste
      @MmCelliste 6 หลายเดือนก่อน +1

      ​@@smilesmile7330 What on earth are exercises that make a woman flat chested? Short of losing a lot of body fat.

    • @smilesmile7330
      @smilesmile7330 6 หลายเดือนก่อน

      @@MmCelliste push-ups are one. Bc that part is mostly fat, some women get flat from doing push ups so they modify their arm placement.

    • @heidikamrath1951
      @heidikamrath1951 5 หลายเดือนก่อน +2

      @@smilesmile7330seriously? You’re joking, right? 😂

  • @johnhickey3484
    @johnhickey3484 5 หลายเดือนก่อน +1

    I don't know anyone in their 50s who does pull-ups.. except me💪💪💪

    • @BobandBrad
      @BobandBrad  5 หลายเดือนก่อน

      NICE! Way to go! Keep it up!

  • @tombillard5264
    @tombillard5264 5 หลายเดือนก่อน

    ive always found chinups way more diff as they are uncomfortable as hell compared to pull ups

  • @commoveo1
    @commoveo1 6 หลายเดือนก่อน

    Now I feel strong like Bull lol, thanks for tickling me ha. Of course the exercise !

  • @ashleybeasley5429
    @ashleybeasley5429 6 หลายเดือนก่อน +1

    I like you all.i work with Medicare medicaid. If only this was cms covered.

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน +1

      I know, that would be nice.

    • @sawong8685
      @sawong8685 6 หลายเดือนก่อน +1

      Some Sr HMOs include gym membership

    • @ashleybeasley5429
      @ashleybeasley5429 6 หลายเดือนก่อน

      @@sawong8685 at the cost of many denied prolonged services

  • @tophat2115
    @tophat2115 6 หลายเดือนก่อน

    So I will be strong like Brad-I mean like Bull? :D

  • @DaleCrommie
    @DaleCrommie 5 หลายเดือนก่อน

    Scapular retraction.😄

  • @tchevrier
    @tchevrier 5 หลายเดือนก่อน

    I don't believe that he can do 10 unassisted pull ups

  • @mapledev9335
    @mapledev9335 6 หลายเดือนก่อน

    Parasites can cause neurological disease.

  • @RC-yb5dp
    @RC-yb5dp 6 หลายเดือนก่อน

    I have always had weak triceps and I do not have a pull up system at home. So, this video is useless to me. Bye-bye

    • @BobandBrad
      @BobandBrad  6 หลายเดือนก่อน

      Sorry to hear that!

    • @gbone7581
      @gbone7581 5 หลายเดือนก่อน

      For triceps you can do pushups or dips, you do have a floor and a bench or chair?

  • @joseenoel8093
    @joseenoel8093 6 หลายเดือนก่อน

    My best rep's wiping, you're welcome! Back from NL where we were chasing bergs 🏔🦅, I do it disguised as expensive luggage! 😊