ARE YOU A TEENAGER WITH A SKINNY CHEST? DO THIS WORKOUT

FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF SALE)🚨➡️ ShreddedKings.com/products/co...
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[@William_Li]

FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL 🚨 CURRENTLY 66% OFF 🚨 shreddedkings.com/products/complete-bundle

[@grambo3343]

You have no clue what you are talking about. Incline targets upper. Literally opposite on everything

[@tm-zn9kr]

Why you look like you wearing sunscreen 💀

[@finn5191]

Look i appreciate your hard work but u need to take courses and that combo push up not gonna work and it's useless

[@displeed20]

Stop giving fake tips phony

[@milan9690]

Bro it is so hard for any beginners Or teenagers🙁

[@icantthinkofaname2509]

I get really motivated when he's calls me king

[@BrolyOnlyfans]

Pause

[@extraordanism6091]

Your confidence will rip apart the floor when he calls you *Daddy* 💀

[@yourlocalcomment8523]

​@@extraordanism6091 true 💀💀💀

[@oli-0756]

I get turned on when he calls me king

[@puneetmishra9936]

It isn't about you

[@N00dle_Din0z]

Bro has the ideal body, he’s not huge, but he’s built af

[@somber087]

If he aint huge then I'm a skeleton

[@AMERICAFRFR]

@@somber087 same

[@bolson42]

@@somber087
Lol he’s def not average by any means, but a lot of bodybuilders who give advice are so huge to the point where it doesn’t look that good. He’s like the best mix between lean and muscular.

[@jorgmeier8169]

He’s on juice 🥤

[@mando5504]

Steriods

[@the100radsstalker93]

Bro is an absolute unit.

[@Azure852]

Reinforcements HE IS THE REINFORCEMENTS

[@boom-jr8vi]

@ultradeaddyou think otherwise?

[@user-nk1kt9ff2f]

I miss him

[@RANDOM19972]

​@ultradeaddWhat does fr mean?

[@TjayFR222]

@@RANDOM19972 For Real

[@ItsSeated]

1. Incline Push Up (4x12-16)
2. Archer Push Up (4x12-16)
3. Wide to Narrow Push Ups (4x10-12)
4. Decline Push Ups (4x12-16)

[@amitbikram9031]

lol i thought each of excercies 12 rep

[@benoitthiery8418]

I saw a guy saying he couldn’t do push ups and all of you were so nice to him giving him advices, love u guys 💪🏼

[@benjaminclay6152]

where

[@Blinkers2007GameDev]

I recommend building up chest with bench press to a point where you are able to do push ups with no problems. I couldn’t do any push ups but could bench press with the bar. Started getting stronger and I applied progressive overload. After a month or so, I could do 30 kg and 12 push ups. Bench press is your best friend for strength and size gains

[@natesmith9387]

​@@Blinkers2007GameDevcheers

[@tashyboi]

So I found out how the gym mat tasted when I attempted the archer push-ups.. Lol

[@murkyturkey5238]

Was it good?

[@im.gonnatouchyou]

@@murkyturkey5238 yes it actually is

[@im.gonnatouchyou]

@@murkyturkey5238 add some BBQ sauce then sheesh it's great

[@shi3901]

@@im.gonnatouchyou ur tasting the bbq sause

[@idontknow4687]

@@im.gonnatouchyou 💀💀💀💀

[@Yourfriendlyguymexican768]

is it just me or do I feel more motivated when he calls me a king

[@samuel492]

Bro is the definition of lean

[@hygravity956]

Bro your physique is insane

[@patiarch38]

steroids do that

[@Chroniixxx]

That what taking steroids does bruh

[@ProffesorYates]

@@Chroniixxx no

[@chickengod9885]

@@Chroniixxx I swear mfs don't even know how steroids work they just see a good physique and go "cheroids 🤓"

[@xTriedd]

@@Chroniixxx jealous?

[@WLxMusic]

If you're a teenager with a skinny chest, it's okay, you look fine. If you wanna build for your own sake though, just remember that your results won't even come close to this guy's a your age. Please, for your own mental health, don't expect these results at your age. You've got many years to get there, so take it easy and remember, any progress is good progress, and be supportive of yourself. The body building journey is a long slow burn, so lift healthily. Good luck kings.

[@airyshark324]

When’s the point where it’s gonna be harder

[@aravindsheeban5461]

This is the most wholesome and true comment

[@WLxMusic]

​@@airyshark324 After the initial newbie gains stage, bulking becomes a little slower, but more importantly, teenagers really need to know that their gains won't look like fitness influencers at their age. Not telling them that gives them unrealistic expectations, and causes unneeded disappointment and anxiety when they don't see that much progress.

[@WLxMusic]

@@aravindsheeban5461 It needs to be said. Teenagers are always under so much pressure to look like social media influencers. It's not healthy.

[@amanpuri7079]

Thank you stranger❤

[@Insta-otaku]

Bro face is brighter than my future

[@ramredkar5405]

Thanks for the update ❤

[@Dranzer2024]

Insane how accurate the TH-cam algorithm is I play valorant so ofc I need this vid ☠️

[@UnatsuSins]

LMFAO man's tryna reach ascendant irl u got this king

[@Dranzer2024]

@@UnatsuSinsthanks

[@CarlJohnsonW]

For feed your waifu?😂

[@Viswanshi]

Same here

[@onlyforyou9999]

😂😂😂😂😂😂

[@Dinkminker]

A word of caution!! I got motivated to build my chest using more calisthenics like these and incorporated them into my routine...after about a month of doing them semi-regularly I developed a very painful upper cross syndrome...I took talking to an expert in kinesiology to realize that the intensity of these workouts are indeed helpful in building muscle, but also can easily cause skeletal-posture unbalance...problem solved by incorporating more stretches and more back workouts...anyway, hope that helps

[@StarsAreBright]

Yeah I got the same problem. I never worked my back or pulling muscles in calisthenics due to the lack of a pull-up bar, so I just did push-ups and Chest workouts a lot and I developed a postural imbalance and Scapular Winging due to the thoracic spine being thrown off balance. It's a lot to process.

[@rafaelmanzo9497]

This comment needs more likes! Needs to be a top comment for sure.

[@GymGlamour27]

Awsome

[@bilelbb2591]

Can you please tell me What type of back workouts and other exercice you started doing after you got the pain?

[@Doom_SlayerYT]

A king of kings💪get that workout broski

[@kuldeepkaurkuldeep6137]

Bro I really searched for how to do my 1st pushup

[@JayNatty05]

Just started my workout journey guys . I never stayed committed but making my page is helping me stay dedicated, subscribe to join me on my journey if you wish 🙏

[@LXNVR]

goddamnnn

[@overman375]

The first picture looks like he's wearing a bikini 🤣🤣🤣

[@adrianswiecki1983]

Lmaooo

[@user-qt6jx5ub6v]

zzzzzzz

[@zainmalik1470]

Yeh

[@aiteyo58]

Glad that I wasn't the only one thinking that 😅😂

[@yeager4580]

Now, I cant unsee it

[@man.506]

I like how shorts are recommending me these now that im trying to get back into building myself, thanks for this

[@ednamanosa1662]

Fsksfsksfksgsms♥️♥️

[@rewiind_sh4dow865]

He needs to return 🥹🥹

[@journewashington86]

We respect you for respecting us.

[@austinpd3375]

Finnaly i can flex the fact i have bigger chest then half of my girls in my class

[@nevergonnagiveyouup1070]

Ooooohh the damage!

[@SeudXe]

Goodluck with that it'll take years to get to his physique and by that time you're done with school lmao

[@austinpd3375]

@@SeudXe genetics also matters some people cant get it faster

[@issacsahotra2912]

😂😂

[@shahan484]

​@@SeudXehe's roided up lol

[@omaremanuelmorenoledesma3493]

Bro is Argen gigachad mode

[@EpicPlayzGamerBG]

Thanks!! ❤❤

[@destiny.cookie]

“So how did you get a big chest?”
This guy: “push ups with a Burger King diet plan”
Everyone else: “gym, creatine and a good diet plan”

[@earthphoenix7068]

big chest at home:

[@fward105]

Yes because a bigger chest at HOME is only achievable by going to the gym and using creatine

[@danel9670]

Technically not wrong

[@Dragotheborn]

@@fward105 you can use creatine and protein shakes at home, and you're not gonna get a chest as big as that at home, push ups can only take you so far

[@fward105]

@@Dragotheborn well duh but the vid is of at home

[@RealB1ue1ion]

Thank you King!! You're a life saver!

[@Whatdotheyhavetohide]

My fellow king! Much love

[@TheApostleDmichael]

Thank You King! 🙏🏼💫 👑

[@Unknown1243]

Top tip, don’t train lower chest too much as it grows really well naturally compared to upper and mid chest. If u train it more than the others then you end up having a saggy chest so make sure to do a variety of chest exercises and do upper chest exercises more than lower ones

[@playboy-v4mp]

That one girl watching 🫣

[@cheekyweebugger3621]

I am that one girl 😭

[@hanmatakashi7587]

KING!! I miss you!! Nice to see you ❤❤

[@ZymLoVer16]

I simply love your video style, truly refreshing and creative

[@prox.mp4381]

i cant even do them in the first place lol

[@nihaldp]

ur gonn have a good looking physique by the time u can do 4 sets of each one of those dnt worry hahaha..

[@honourfx6130]

3-4 sets of normal, good form push ups a day is enough to build up strength. Do like half the max amount of pushups you can do in each set. If you cant do 5 normal pushups then practice with the decline or incline ones first. If you can hit 5 reps then do 5 reps each set.

[@_ansp_]

Just regress, try on the knees with full range of motion. If you can’t do that, try negatives on your knees then cobra up.

[@jackiejackyjaqy...7219]

First of all do 3 sets of 35-50 wall pushups
Once you can instead of a wall use a railing or chair
Once you can do that too do kneww pushups once that's done as well then do normal pushups and then when you are used to it you can do these variations
Don't skip them because 10 normal pushups or 50 wall push ups
The wall push up gives you more gains you gotta do the appropriate exercise little by little before you reach there

[@taiguy53]

There are easier alternatives that you can do first before going into the harder/more advanced exercises. Start small

[@ihateeverything4355]

William really out here dividing the chest into 3 groups

[@Milanzi-nb5fv]

Thanks King

[@vaterplays]

Thank you King for all the tips from the videos you have been making from the start we wll support you but if social media ruins your mental health you should go and be happy thank you, King!

[@krishnakedia9243]

ahh yess the infamous "mid chest"

[@thesonicexplorer75]

He means between upper and lower not inner

[@muzharneuman7324]

ive never seen ab genetics like his. very unique.
also, great workouts, but i still am not strong enough to do that many push-ups😭😭

[@raastinukko73]

Keep doing pushups and you'll get better at them and get the ability to do more of them. Progress might seem slow at first, but it'll be worth it. Keep working on yourself king 👑

[@KingGipsonGipson1]

Thanks King 🙏🏾

[@Acertainswordsman]

Thanks this is helping alot

[@Mrrugby69]

Yes it’s me again.
Him: “king of you want a bigger chest at home save this work out”.
*concedes to do whatever he’s doing with his nipple*

[@NimPlaysRoblox]

LOL

[@creepofreako]

I want to be the one that does whatever he did with his nipples.

[@thebesthi8741]

I love how at every start of video he just pokes his chest

[@fed1013]

Thanks king

[@paulatienza4967]

This works for me, I noticed some improvements after doing this for 3 months

[@Ironsight_Player]

Absolute Chad, thanks bro

[@edberaga6357]

I wish to know that you are the "KING" bro!

[@PNWTone]

Love you dude. Thanks for all the free tips!

[@MotivateMinds360]

Good stuff bro def trying this 💪🏻💪🏻

[@myst990]

Time to send this to my friend, she's gonna love it

[@macchunky4330]

💀💀💀💀

[@lamb2646]

“I should call her.”

[@sadboizken2869]

Her???It's him not her:((((

[@runin12]

@@sadboizken2869 you don’t get it

[@thatboihillary]

​@@sadboizken2869 Bro's sense of humor is dead 💀

[@FedioJunior-kw7ie]

Thank you dude

[@Baller732]

Very good explaination! 🎉 I used to lack upper chest not knowing what targets the area, perfect guide

[@OneAndOnlyTrueJix]

I can't wait to start working out...
I've had a Toe infection for over a year now, because my toenail started growing into the skin on the side
I finally got my surgery to remove the skin from the side, and now I only need 2 months of rehabilitation and I will finally be able to do pushups

[@amgnico]

that sucks how are you now?

[@goodboy2259]

Это все отмазки, ты с таким же успехом можешь заниматься на турниках. Не обманывай себя😂

[@doomdeth2]

I see that kyle wall punch in the back 😂👊

[@quashaunlawson3614]

I feel motivated 💪

[@GymGlamour27]

Good

[@Mrwolf.1001]

Thanks for the advice king

[@William_Li]

SUPPLEMENTS I USE || 10% OFF CODE “KING” 💪👑
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[@Goated_Editz983]

why you not wearing a shirt ayo

[@ATe3FDVDoo]

Someone needs to to take that pen from this guy, he's just not stopping🤣🤣🤣

[@hypertr462]

Thanks a heap!

[@traceystokes5253]

Wow, you’re the best. No weird stuff just got right to it! Anyone that is trying be on your level is going to learn so much from you. I hope this doesn’t offend you but because of the way you present yourself you look so good.

[@chuckygod8356]

bro your face is fuckin glowing

[@dearmascarlos147]

Broke my jaw with this shit

[@6-starsgaming]

Thank you sir 😎

[@codmobyt4585]

Power of calisthenics 💪🏿🔥✨️

[@XavierzBrother]

Gonna save this video, for my girl.

[@Telepathythinker]

Sureeeeee you are🤨

[@mangomanga6081]

This would be great if I could even do 10 normal good form push-ups

[@shonpj2461]

Thank you bro

[@amenehebadiasl570]

that helped a lot thanks

[@SIDLOKI]

This legend can utilise his dumbells to the 100

[@mrinvincible6849]

Thanks. Now all I need to know is how to do push ups.

[@freddieladduk6386]

Thanks dude:)

[@Justine.alphawolftv]

Thank you king!

[@TheStantriX98]

I needed that upper chest fr

[@SnowyBlizzard]

After just having done push day… imma have to come back to this one chief😭🤣

[@kingjamesmayo8232]

Thank U bro

[@Leonedwardsthegoat]

The mid chest isn’t a thing you just have an upper and lower chest muscle

[@whimsabo]

Can't wait for sean to make a video on this 😂

[@GymGlamour27]

❤❤

[@BabySeal5]

Him: "kings"
Bodybuilder girl: 🤡

[@N4b.f.r]

ok 🗿

[@elmecatronicokny1670]

Exercises for big tits wtf?

[@gook5219]

Women don't to work out their chest

[@Err_404_]

Queens??

[@thatonekidplayz5352]

@@gook5219Ripped chest 😎

[@Samuelng14]

Tks u so much for sharing this ❤😂🎉

[@moseskritskiy4626]

Bro ur physic is so good

[@BfBcemat]

Girls watching this: *Hah, you don’t know my power*

[@jonthecuber]

ayo 🤔

[@BfBcemat]

@@jonthecuber LOL

[@lumintherainwing]

Fr, like we got a big chest as it is, we don't need this ☠️
(Im sorry lol)

[@meowstangerine]

NOO..I M FLATTER THAN HIM WDYM😭😭

[@moshiurrahaman6555]

If they want bigger chest than means big boobs ayooooo💀💀💀💀

[@Clarity199]

Archer push ups? Dam I’ve always called them windshield wipers

[@victasweet9490]

Lmao 🤣

[@yash_ytx]

Thank you❤❤❤

[@Roy-wo5oq]

Very unique & great workouts!!!

[@imtdp6031]

As a person who can't even make a single normal pushup, I see this as an absolute defeat.

[@William_Li]

FREE SHREDDING BLUEPRINT 2.0 ($100+ VALUE) WITH THE PURCHASE OF THE ORIGINAL (66% OFF LINK IN DESCRIPTION)🚨

[@ICXCJFT]

His smile is... The most beautiful thing i ever seen

[@bobbynooo7297]

Great video chest is where I struggle 😭

[@GymGlamour27]

Watch more Videos About Chest

[@rabeyakhatun6339]

King What is the best workout for increasing my strength?

[@smellslikemeltingplastic]

Do I put the needle in before or after the workout?

[@user-xj4dt3bb8y]

During

[@anthonyrussell1129]

@Jason Thomas Why is everyone so quick to accuse someone of steroids. It's not like someone couldn't get that physique by being disciplined enough to stay in a caloric deficit while having a wholesome diet. And training at the same time. Or cycling between caloric surplus and caloric deficit.

[@gw7911]

@@anthonyrussell1129 I think they try to compare it to their lifestyle too. But are quick to forget that this is really his job so most would not be able to reach his potential steroids or not. But he does have a few signs on him that says he maybe on steroids. But I don’t think he is.

[@funnidose5035]

Don't do it boy 😠 just don't.

[@Miniochoa341]

@@gw7911 he does use things like creatine
But i don't think he uses steroids

[@awanishgupta8517]

Starting is very nice bro 😀

[@GGQuanpaci]

bro said king 🤴🏾 I had stand up

[@hoangnguyen-qp8eg]

what's your hairstyle, it looks good

[@redavis6581]

"Never skip leg day." - Stephen Hawking

[@Tim31588]

Thanks William 😊

[@ladislavmolnar4098]

Thanks 🤝

[@user-xk2gm2ft3o]

好帥氣的哥哥

[@Allenyayy]

Wtf💀💀💀💀💀

[@TemphinFD]

Despite being 6"0 70 kg, I cant do a single pushup. I can do 10 knee pushups tho, am building up ❤

[@gd_wxt2322]

dont give up bro, you'll get here one day

[@tghaith3977]

Bro love his chest

[@Xaiver_clown]

Thats why people call him gigachat be he is🗿🗿🗿