Ziggy Marley Shows His Gym & Fridge | Gym & Fridge | Men's Health
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- เผยแพร่เมื่อ 1 ส.ค. 2024
- Growing up in a family of famous reggae artists, Ziggy Marley knows a lot about staying creative and mixing things up. On this episode of Gym & Fridge, Ziggy shows us how this philosophy applies to his diet and workout regimen. Watch more Men's Health Gym & Fridge videos HERE: • Mark Wahlberg Shows Hi...
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#ZiggyMarley #GymAndFridge - แนวปฏิบัติและการใช้ชีวิต
‘We don’t call it DIET or DIE - YeT’ -
We call it LIVE IT !!!
WOW
Ik cute right 😛
A basic principle of Rastafari is over standing your livity (life style and purpose), so as Africans of the diaspora who are cosmic beings, our language is always positive, our livity is always positive and our interactions are always positive. One Love!
@@digitalenglish3620 Thank you for explaining this principle. So many people have the misconception that Rastafarians only smoke weed and don't work. That is so wrong. Rastafari is way of life--a very clean and wholesome way of living!
Gato 008 fb swp
Ziggy Marley's
VEGETARIANS
I really liked this episode. Ziggy is just in his own lane and it's amazing.
You can do that
Thats how most Jamaicans are. No fucks given lol
Yessss indeed
Love the Jamaican vibe
Who drink alcohol when you have some green to smoke
I love the “livit” mantra instead of diet!
Yea I always thought it was a weird name. Similar to how lived is devil backwards and morning and mourning. In certain cultures they don’t say good morning because of what they feel the true meaning is.
livet
Same
@@finaosfit9409 what does "good morning" mean in those cultures?
His responses are the best! Love how natural he is - clearly not trying to impress anyone. His approach to life - eating and exercising is right on - it's really not that complicated.
The Rastafarian way
amen
Im not a hateful person, even too food."... . Love that.
I really enjoyed this one of gym and fridge. Ziggy was speaking facts when he said you can have super big biceps or a super big body but if your heart muscles isn't strong then all those big muscles don't mean anything. That's why cardio is really important🏃♂️
💯
Yup. He did his homework.♥️💪 I appreciate that fact too.
a heart that is too muscular can lead to non-ischemic cardiomyopathy.
@JONES2 It's all about moderation bro remember that!
I was drinking some alcohol while watching this . And I heard what he said about alcohol. Now im alcohol free now . Thanks man
Me too. Are you going to cut out meat too, or did you already do that?
BIG UPS, it will pay off, trust me!! LOVE YOURSELF!!!🤗👍🏽🧡💛🙏💥
@@someguy2135 NOT YET
👍🏾
@@someguy2135 Nothing wrong with meat, unless of course it's processed crap.
It's not a diet, it's a LIVit! 🙏🏾🌿🌱
❣️❣️👁️❣️🙏😄🙋Luv it, live dnt die 😄😛
"I got no hate in me, I'm sorry."😍
This man is HEALTHY👍
For the younger people, this is Bob marleys son. Bob Marley is one of the greatest artist ever.
Ziggy is also one of the greats
Amen
Thanks we needed this👍👍
Aquarius ♒️
*for dumb people*. Everyone should know Bob Marley
What a positive man, loads of respect ✌🏻
During the fridge segment, I'd memorized at least three quotes to live by so that I could type them down here. But by the time he was done, I realized EVERYTHING he said was a quote to live by! lol Brilliant 😍
NICE!!!😜👍🏽🙏💥
Shalom... Yeah that's facts what you just said my sista
This is how real Rastas speak in general - deep🇯🇲
Shoutout to the whole Marley family. 🤟🏽💯
Ziggy always have a smile on his face. Ziggy doesn’t use the word diet. I like that he doesn’t deny himself anything
TH-cam! Stop recommending cool stuff when it's bed time!
I didn't regret watching :)
🤣 right
That's exactly how I feel.
Haha 😂
LOL!
I really appreciate his spirit, he's his own person. He is so true to himself.
He's actually got a song about being true to himself! th-cam.com/video/ikzQmC3S-mE/w-d-xo.html
Probably the most balanced level headed guy they ever had on their show, love his attitude.
You can tell the house is real peaceful. Chill vibes.
Ziggy Marley does jiu jitsu. Nice!
That guy is the first one in this series I can relate to 😅
Born 2008, glad i grew up with Bob’s music from my Dad. My family is gonna see the Movie next month.
This man just pure positive vibes and I love it
When him say he's nvr hateful 😄evn w/food😂I did see his father in his eyes..... Thts sweet 👀✝️✨🇯🇲✡️🌌🌌🌌🖖👁️🙋👁️🌌🌌🌌🌌🌌🌌❣️🌌🌌🇯🇲
Lol the fact that he said he listen to some Bob Marley like it was just normal
Isn't it? Lol
Or like he's never met the guy... Lol "some Bob Marley" He's so humble.
He’s bobs son lol
I was just thinkin that. I said "He said that like that ain't his pops" 😂
Right.....Like he is some regular person listening to Bob Marley.
As a 39 year old it’s hitting me we have to start taking care of ourselves. Otherwise we will be bad off. Stopped drinking and I’m almost 11 months sober. Let’s get healthy y’all for 2024 and beyond.
Bob would a slap him yaad style for leaving the fridge door open for so long
Box dung klat🎭
@@jonathanjohnson7636 Baha. Innnnnndeeeed
Lol, running up the light bill
😆😆😆😆
Lol " boy shut the raaaass fridge yu a mad " mama voice
Who eats at 2Am couldn’t have said it better myself
Yip, 🤷🏽♂️my spontaneous response mentally to that question... it made me laugh out loud. Ziggy is my kind of guy.
There is so much value in this short video. It reminded me of the line in his father’s song “ Rastaman Vibration yeah! positive!”. Wisdom is infinite. BLESS UP ZIGGY MARLEY❤️
I love the Jamaïcain accent , Bob is my everything to me .
He is just too precious seriously What a energy! Positivity is everything! God Bless
Saw Ziggy in Jamaica in 99. One of my favorite concerts I've ever been to.
Do you cook? He's Jamaican, they are awesome cooks. I know it first hand being around a lot of wonderful Jamaicans.
Every interview with a Marley has so much to offer. So much knowledge and wisdom and lessons. So much. One love from South Africa 🇿🇦.
When he said 2am! Who eats at 2am I laughed way too hard...I have to say I am guilty of doing that occasionally if I'm awake over the years 🙈🤣🤣😬
LOVE this man’s spirit! I wish this video was longer , I smiled through the whole thing.
I love his approach to healthy living. One love, one life✊🏾
Omg ... I LOVE this so much! .. caught me off guard, I had no idea Ziggy was such a super easy guy👍🏾. His philosophy sounds exactly like what I would think was his dad's and that's heart warming. What an undivided soul. 🙏🏾
Mindset 🆙🆙🇯🇲🇯🇲
One of the best so far....
Wow 32 persons don't like,, sick persons.. bless di whole Marley family... massive blessings.. bk all day.......
One Love from NewZealand Ziggy. You have a pure and real personality , Freedom fighter. JAH ❤💛💚
You have made your stamp on many of our lives. You are your father's son. Love and respect Jah Bless.
Salute To Ziggy. Like Father And Son. I Grew Up Listening To Bob Marley And His Music.
Seems like a good bloke. Very positive. Live free Ziggy.
Ziggy, told the truth about living it; instead of Diet! His exercise routine is amazing! I had to see it for myself and to see what he had in his frig.! He's healthy for a reason! Good advice to live by! 👍⭐👍💪
This man is about to be 52 woooow
Looks good for his age. Us middle age adults must always look young☺
One of the nicest celebrities I have met. Love ziggy!
Looks like he’s got his own personal fridge separate from the fam. I would do the same 😁
My mother exposed me to Bob Marley an i have never had a bad moment since that day an now i love him even more to he passed on his best qualities an knowledge to his children thank u ziggy for inviting those of us who value not only your father's word's but those word's that you have come to live by as well ✌ an blessings forever to the Marley family an i look forward to more music movie's an all that you an your family have to give an share my name is Kenneth Dwayne Robinson i was born February 8 ever forward to H.I.M i have learned much but still have a ravenous thrist for knowledge thanks again
Can I just say I love his free spirit
Ok , now i wanna chill with Ziggy😁
Great episode!!
Facts to that ziggy the heart is very important to keep healthy mentally,physically and more🙏🏽🙏🏽👏🏽
' The heart is the most important muscle'... Very true and very eye-opening.. 🇰🇪🇰🇪
Jambo!
I love his philosophy on everything
Thanks for being open and simple and beautiful man. God bless ✌🏼
"Whatd you say body?...alright" haha love this guy!
Literally EVERYBODY wants to train with the Rock lol
xDominoDoodx Facts
He said Barack as in Barack Obama and Bruce Lee
@@brownsugar2559 no he said the rock, Bruce Lee and pele
Ziggy's tough! Nuff respect king! I luv that ur keeping urself strong💪💪 very good content. Bigups👊
I love listening to him talk 🥰
Hey, Ziggy thanks for sharing I needed to jump-start my workout, That's right we have to keep exercising our minds. Peace and blessing to you my brother
Beautiful thing to see people taking care of themselves!
Best one yet and clean all round.
So much wisdom! Thank you, Ziggy!
This has been my best episode so far. A very normal person with quick answers.
Literally an amazing vibe my bro Ziggy
I love his level of consciousness, very inspiring and knowledgeable👍❤great video.
Great inspiration. Great questions and answers. Stay up ziggy !
he is a fReAkIn amazing! Made me forget about the strange questions!
One Big Love to Ziggy Marley!
Legend from a legend 🌍🙏🏼❤️
ALWAYS LOVED ZIGGY!! CHILDHOOD CRUSH 😍 💓
Flawless skin! Guess it's that Liveth 'Diet.'
Instead of a diet (die it)
He eats a liveit. (live it.)
Thanks for sharing,Ziggy! Very refreshing and original!! I enjoy your cookbook as well!! God bless you and your family!!
Ziggy!! Straight legend
Asking Bob Marley kids what you do for your morning ruiting 🤣ziggy saw I do what i want ✊🏿
Yes ! Ziggy much respect ✊🏾 🇯🇲
5:17 What you said Body?........Alright
😂👍 I'm sold lol I like him!
What a lovely man 💕comes from a lovely soul 🦁
I just hear the Arthur theme song every time he talks ❤️
Loved this episode!!
Love this..so endearing & refreshing 🖤
the best one by far he seems such a lovely person ! hope his farthers movies does well :)
I like he's funny, I'll start listening to my body more.
He’s very knowledgeable and very natural. We could learn a lot from him. I hope you do more stories on him.
Dudes living the dream✊🏿
"Some Bob Marley too'😇✊
Love this episode! ❤️❤️❤️
Ya man, good vibes from this man. Bless
Very positive human being..
Ziggy's really fit 💪💪
Now this is a great episode big up all the Rasta man dem don't forget you don't have to be dread to be Rasta
Considering Americans has taken the hair style for their own.
He looks like a good man Ziggy. God bless him and his family.
Only concert I ever been too...loved it ZIggy✊
Its not diet it's Live-it!! I'm definitely going to use this one. Love it!!!
Good Job .. MOVEMENT IS EVERYTHING
He is beautiful...just like his father❤
Peace & Blessings...
He,s my favorite inspiration as a kid growing up hear the melody makers
Ziggy Marley is the man 😁♥️
He’s such a beautiful person! Livitity!!
Loved this ..especially being a Caribbean girl