HOW TO COOK LUMANDA+TOMATO+OIL

This is a step by step demonstration of how to cook lumanda/kabuse/mutete as it is called by different groups of people. Most people know how to cook it with bicarbonate of soda and pounded groundnuts or peanut butter. This is a demonstration by the Luvale Style.
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[@TwaamboNMumba]

I’m marrying a Luvale man in September, and the whole family talks about Lumanda, and all I know is the one with groundnuts. So I found out that they have their own special way, and I have no one to teach me. Thank you so much for sharing, it was helpful 🤗❤️

[@norankumbula5508]

Your step by step explanation is easy to follow yet enjoyable at the same time.

[@ShilaSipanela-vz5md]

Nice ❤

[@cuttingedgeglow2836]

Omg what a blessing to me, I am a malaria petient, and I was definitely in need of mutete..🙏💕

[@phoebe1260]

Ati wala hehehe thanks am cooking this for my Kalunda hubby with fried fish for dinner yummy yummy

[@inongebanamubianamuyatwa4528]

In Lunda (my mum's side)it's called wusi and in Lozi (my dad's side)it's sindambi. 🥰 Love love love it😋😋😋

[@barotselandpeepswithanniey4695]

It's also called kabuse in Silozi. Thanks so much for watching and for the comment. 👏👏👏🤝🤝🤝💓

[@janetkateshi3612]

Thank you ma

[@namakandomufana5193]

I want some Mutete pleeeeezeeeee

[@barotselandpeepswithanniey4695]

Come and get ooo!

[@taongamcekeni5202]

I can attest to mutete and malaria

[@feliflex23]

Nice wusi