How To Calm Your Nerves Like The Pros - Tennis Mental Training and Tips
ฝัง
- เผยแพร่เมื่อ 10 ก.ย. 2024
- Want to meet new players & play more tennis? Try PlayYourCourt for free here: bit.ly/2HjZ0Gj
Sick of losing to pushers and junk ballers? Grab our Singles Strategy & Tactics Course for free here: bit.ly/2HeJ20v
Want to work with Scott & Nate? Check out upcoming live events and workshops here: bit.ly/36UGkXV
Today we show you how to calm your nerves like the pros. This video is for all skill levels.
Also, check out some of our other online tennis lessons here:
How To Beat The DREADED Junk Baller
• How To Beat The DREADE...
How 3 Fingers Can ADD 15+ MPH To Your SERVE
• How 3 FINGERS Can Add ...
90% Of Your Serve Power Comes From This - Tennis Lesson
• 90% Of Your Serve Powe...
How 3 FINGERS Can Add 15+ MPH To Your Serve
• How 3 FINGERS Can Add ...
This Elbow Trick Will Fix Your Volley
• This Elbow Trick Will ...
Hit FOREHANDS Like Nick Kyrgios
• Hit FOREHANDS Like Nic...
Hit Powerful KICK SERVES With This ONE Drill
• Hit POWERFUL Kick Serv...
Here's Why Nick Kyrgios' Forehand Is Better Than Yours - PART 2
• Here's Why Nick Kyrgio...
How To BEAT The Dreaded PUSHER
• How To BEAT The Dreade...
Quit SHANKING The Ball With This One SECRET
• Quit SHANKING The Ball...
Are you PLAYING with the right RACQUET?
• How To Choose A Tennis...
How To Get More POWER on Drives and TOPSPIN By Shaping The Ball
• How To Get More POWER ...
#tennis #nerves #playyourcourt
This adds such a deeper level to even watching tennis. I can really visualize their focus so much more
Glad it helped! 👊
i know its an old video, but...the ritual thing is about remaining focused. in between points we can drive ourselves crazy . finding ways to avoid distraction is key.
Absolutely! It's the inner dialogue (or lack there of) that often determines the winner in a match. Thanks for watching!
Bro, you’ve just been a lifesaver. I’ve been playing tennis for over six years, and I’ve always wondered why I lose a set after the third point. Sometimes I’m at 3-love, only to lose the set after losing balance and nerve. Today, I tried your advice during the match and it worked incredibly well. Thank you!
Always happy to help! Pumped to hear the advice worked for ya 💪
Great advice! I used gifts in a doubles match today and it is by far the clearest my mind has been while playing. This goes in the toolbox.
Love hearing that feedback!
HI, tennis beginner here. So glad I found you! I will play my second season of matches soon and my first season was so nerve wracking. 😳 I almost quit tennis. Will practice the 4 rooms and watch more of your inspirational videos.
Welcome aboard! We're happy to help anyway we can!
very helpful now i can be calm during a match and focus in
I'm nervously watching this video 😠.. and suddenly I feel calm!
Thanks for the tips 🤩
lol...glad to hear it helped!
started using this tonight for a video game tournament that is mentally very similar to tennis. worked wonders and played the most cerebrally i have in quite a while. my head was in the game at all times. thank you so much!
C'est un aspect important du jeu Trouver le rituel permettant de se concentrer La capsule intéressante. Thank U guy awesome video
Love your Short and Sharp videos. Concise enough to be easily remembered.
I'm subscribed and ready to "Play My Court" !! :))
Great video! I understand the concept but can you please elaborate on how you flush the last point down the toilet? Especially when you're frustrated, how do you reset? I try to tell myself to reset but I often continue to get frustrated
Resetting is about letting go of the past and being present for the next point. We really want to avoid judgments of good or bad. If you have a negative thought perhaps after a poorly played point, envision yourself writing down the thought, crumble it up and toss it in the trash / toilet. Same concept, simply letting go of the error / negativity. Thanks for the feedback Kevin. Keep battling out there!
@@Playyourcourt Picturing writing it down and throwing it out is an interesting idea. Will try it next time!
My forehand gets super tight. Any particular tips?
stretch!!! dynamic stretches to warm the muscle up before any demanding activity and static stretches after activities to help it heal and build strength
Want to meet new players & play more tennis? Try PlayYourCourt for free here: bit.ly/2HjZ0Gj
Sick of losing to pushers and junk ballers? Grab our Singles Strategy & Tactics Course for free here: bit.ly/2HeJ20v
Want to work with Scott & Nate? Check out upcoming live events and workshops here: bit.ly/36UGkXV
that are some awesome mind games!
Fantastic video
Thanks! 😃
You could simplify this a bit (Flush, Focus)
Wow, Great advice It really works!
Love to hear it, thanks for the feedback!
Very good - thank you 😊❤
Welcome 😊
this has been my issue for forever. i’m solid but i tense up and don’t play my best
Happens to the best of us 😊
Wow!!!
Really great
Thanks! 🙏
over hitting and controlling power
Bathroom.
Living Room.
Office.
Hallway
Rublev and Rune should watch this...
😂
I am a 4.0...want to get to 5.0...just want to be able to play freely ..yet have control
You’ll get there Michael, keep practicing!
There is a great book called The Inner Game of Tennis that you may want to check out. You may or may not get to 5.0, but understanding your motivations and using the methods in this book will help to free you up. I often go back and read passages from the book. If nothing else, you may find more enjoyment when playing. One more comment on control. You don't have any, but then again, neither does anybody else...even Roger. :)
Thanks Thomas, that is a great book!
This did not calm me down 🤬🤬🤬😡😡😡
Deep breaths Wooosaaah Woosaaaah 😉