Letting Go of Toxic Self-Doubt and Trusting Yourself: Talk with Rick Hanson on August 4, 2021

In this talk with Rick Hanson from his Wednesday Night Meditation + Talk, the focus was on Letting Go of Toxic Self-Doubt and Trusting Yourself.
You can see the meditation that went along with this talk here: • Letting Go of Toxic Se...
You can read and download the transcript here: www.rickhanson.net/meditation...
And if you would like to join the free, online Wednesday Meditations, sign up here: www.rickhanson.net/teaching/w...

[@Lola-AreaCode212]

I sleep with your books in my bed. Thank you so much for everything. Fred Rogers is my hero and you have the same vibe as him. 😊

[@Sophia-yo9rp]

Thank you so much Dr Hanson.

[@sallyeustace7260]

So helpful, I got rattled by a lot of small but difficult things happening together.
I had to settle down and remember the bigger picture. Thank you Rick. ☀️😃

[@n0_n0]

So much insight here. This hits home. Thank you, once again, Rick! 🙏✨

[@bhavyakaushal07]

There’s no stopping me now! 😅
Thanks for this assistance!

[@naturelover1284]

Confronting the naturally rude and crude doesn't help them, or you.
I recently exposed myself to an estranged parent, and I realized how far I have come self nurturing, but I thought myself able to handle it again, not, not even for a week. so healthy to get away, except others see it as missing something good, huh??

[@jk5503]

I've been going through the Wednesday meditation and talks archive and taking them from the beginning interspersed between courses. I've just finished "Letting go of toxic self doubt..." and found that the talk reinforced and reminded me of some things I've learned before and given me a better idea of how to handle a situation I feel a bit lost in mentally (i.e. don't know how to handle) at the moment. I've had this sort of problem before but now feel better able to handle it. Thank you!

[@katesage3221]

Thank You Mr Hanson. Sincerely.

[@VictorMartinsPT]

Thank you 🙏

[@joananavega]

❤️

[@birgithaan1036]

🙏