Exposure and response prevention therapy OCD | How to do ERP therapy at home? | Dr Kashika Jain
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- เผยแพร่เมื่อ 11 มี.ค. 2022
- In this video, Dr Kashika Jain shares exposure and response prevention therapy session for ocd, anxiety, fears and phobia. She shares the procedure of exposure therapy to use at home.
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Exposure and response prevention therapy OCD | How to do ERP therapy at home? | Dr Kashika Jain
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Dear Viewer!
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Dr KASHIKA JAIN is an Internationally renowned, RCI Registered Psychologist | Author | Hypnotherapist| Life Coach | NLP Master Practitioner, Founder of " Wonderful You, Psycho Solution Clinic" with the vision to spread Hope & Happiness in society and make people's life wonderful.
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In this video following queries are solved:-
erp for ocd,
erp for ocd example,
erp for ocd in hindi,
erp for ocd intrusive thoughts,
erp ocd explained,
erp therapy for ocd,
erp treatment for ocd,
ocd erp examples,
ocd erp exercises,
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ocd erp therapy,
ocd erp treatment,
ocd bimari ka ilaj kya hai,
ocd bimari ka kya ilaaj hai,
ocd bimari kaise dur kare,
ocd theek karne ke upay,
ocd theek kaise karen,
ocd thik karne ke upay,
ocd bimari kaise theek karen,
ocd problem solution in hindi
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DISCLAIMER: This video was created to raise awareness about mental health. The content in this video is strictly for educational and informational purposes and is not intended to be advice or recommendation of any kind whatsoever. It is also not created with an intent to harm, injure or defame any person, body of persons, association, company or anyone. Anyone who wishes to apply concepts and ideas contained in this video takes full responsibility for their actions. Viewers should always do their own due diligence on any information perceived from this video, to form their own opinions and best judgements. The material contained in this video cannot replace or substitute for the services of trained professionals in any field, including, but not limited to financial, medical, psychological or legal matters. Every individual should consult with their own healthcare professional like psychologist, counsellor, therapist, psychiatrist or any mental health worker before embarking on a healthcare journey. The information provided is no substitute for a thorough evaluation, diagnosis and advice from your doctor or psychologist. The video is not warranted for content, accuracy or any other implied or explicit purposes. Dr Kashika Jain accepts no liability for any kind of content on this video, or responsibility for any direct, indirect, implied, punitive, special, incidental or other consequential damages arising directly or indirectly on account of any actions taken based on the information provided in this video as is and without warranties. This video is not intended to spread rumours or offend or hurt the sentiments of any religion, communities or individuals, or to bring disrepute to any person (living or dead). Despite our best intentions there may be sections that get offended by this video. So, we sincerely apologise for any such hurt our video might have caused. This video is NOT FOR SALE
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#erpforocd #exposuretherapy #drkashikajain #ocd #anxiety #depression #fear #phobia #stress #drkashikajainpsychologist #drkashikajainmeerut - แนวปฏิบัติและการใช้ชีวิต
Download Dr Kashika Jain App from play store to get free OCD/ANXIETY exercises: play.google.com/store/apps/details?id=com.dr.kashika
Mam mujhe depression 26 year age hai meri magar koi madad nhi mil rhi
Mene apka yeh App download kr k follow kr rhi hu that is very helpful. Your videos and efforts really very beneficial .. Thank you so much mam, you r doing a great work..🙏❤️yeh therapies and knowledge itni costly milti hain hospitals me jo aap free provide kr rhe ho , such a pure soul..
मेरा मानना है कि मानसिक बीमारियां , शारीरिक बीमारियों की तुलना में ज्यादा तकलीफदेय होती है। भगवान कभी किसी को मानसिक बीमारी ना दे 🙏🙏🙏
Nice video
💯 sahi😢
Haa
Truth!! 👍
Bilkul sahi.
Bhagwan se yahi prathna he ki app hamesha khush rahe
दीदी इतनी सुंदर जानकारी देने के लिए आपका हाथ जोड़कर दिल से बार बार बहुत बहुत बहुत बहुत धन्यवाद 🙏🙏
❤krishna bless you because you are a really very very hard working, honest😊 and Smart Personality for the Mental sufferes.❤ Hare Krishna 🙏🙏
God bless you Ma'am 🙏🙏
❤Extraordinary fantastic❤
You are worthy for this praise.
Main apna Anxiety ko thik karne ke liye bahut kuch kar rha tha lekin main har bar fail ho rha tha , mujhe ik Aisa hi framework chahiye tha taki main apne problem pe pin pointed attack kar paun... it's very helpful video mam!
App mera no.1 doctor hai maam. ❤ you.
Amazing extent of
knowledge.😮
Excellent talk .Hope a lot more in future.Thanks alot in advance
excellent lecture mam👏🏻u saved my day
Your videos are very helpful.
Thank you so much ma'am.... 🙏🙏
Aap bhut achse se salmjati hai mem app bhut acha kaam kr rhi hai god bless you 🙏
Very informative video mam...please make a solution oriented video on relationship ocd...please please please 🙏
Ma'am you are awesome ❤ and like god for ocd suffers
Thank you so much ma'am ap ky lecture ki both achi samaj ai
Very helpful video amazing
Very useful videos mam.. thank you so much for taking care of mental health
Very beatiful therapy..
Thanks maam for great video
Very useful for us. A lot of thanks 👍
Dear R- 1 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️ ❤️
Thank you ma'am ❤
Nice content ma'am,god bless you
Ma'am can you make video on "Real Event OCD"
How to be deal with guilt for past big mistakes?
Very good therapy...
Very useful for OCD suffer
Nice Video
wah mam you're angel for me
Good information sister
Watching from Bangladesh.
Target fear - my sister's great look long hair glow skin
During my planned exposure time-
When my fear/ obsession tells me yo do this- to run away from that situation or to be angry or to cursed ownself why i m not beautiful or consciously engage myself to find answers
I will instead do this - to be stable at that situation or give myself correct suggestion its normal sbhi ko hi esa hota ,my brain doesn't she isy sister and i m also beautiful and i love my style , i do not want to do any changes on me so i can easly stand stable with my sister or appreciate her
After exposure my anxiety/fear level on a scale of 0-10 -
Outside of my planned exposure time ...ki baad me b urge uth skti compulsion ki jese bhag jana whn se.or check krna ki m achhi lgri ky.........
When my fear tells me to do this - not go to your sister, hate her for this or hate ownself
I will instead do this- m khud ki beauty check ni krungi or na hi apni sister ki beauty level check krungi ..i m beautiful and i like my own style and my sister is also beautiful and her intentions are not to hurt me but her intentions are to build her own beauty or confidence or ya its normal every person can feel this but vo thoughts ko janw detw unse ldte ni or khush rehte pr ocd wale pkd lete negative cheez ko
Outside of exposure my anxiety level on the scale of 0-10 -
Mam ke jo bhi team member ise dekh re hain o please ise mam tk bhejen ki ye sahi h ya nhi because mam ne bola h is video m ki agr isme koi b problem hogi toh mam thik krenge so plz ise mam tk phuncha dena
Muje vishwas h mam jrur ise thik krenge or muje kuch suggestion denge ❤❤
You have a sad story.
Try self love.
Hi hope u are doing really well, u may wanna do some self-reflection why do u compare yourself ? Start journalling interview yourself also start working on yourself . Your insecurities might be a response of your body to tell you that u might want to work on some aspects of your life be it your body strength be it your overall health or maybe your social skills or maybe where u are in your career. Maybe it’s not about your sister at all maybe its about you , and I am 100% sure u are capable of everything that u desire u are such kind and self reflective being . Just care yourself with little more compassion . And feel free to experiment and do not overthink my words bcz i am just a random girl in the internet u know yourself better I just told u something that works for me and u might wanna try.❤ happy healing. P.s those complements are real though
Excellent
Thank you 💓😊❤️❤️❤️❤️❤️
Ma'am pls pls pls make a video about Magical Thinking Ocd...
Thank you 🙏 Madam
Maam Please Hypnotherapy Ke liye 1 wonderful Video Bando Please 🙏🙏🙏🙏🙏
Good good work madam
विडिओ देखकर सही हो रहा हू धन्यवाद मेम जी
Thank you so much mam
whenever i fell anxiety i watch your video to remove anxity
Mam.... plz ek video.... self condemnation pe bhi banaye.... it will help me...
it could be better if you give some space to the board so we can write table of this ERP plan and help ours elf a bit more better. but thanks for the video its really nice.
Aap ka vidio dekhkr ocd theek ho gyi meri thanks
Dear @bageeshmishra3728 Ji, I am very glad to know that day by day you are becoming better with the help of these solution oriented videos. Also join my mental health mission of spreading positivity and good mental health tips by spreading this useful videos with other people. Thanks and keep in touch. You are wonderful you ❤️❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Thanks 👍🏻
Thank you maim
Thank you mam
Mam CBT techniques shikadije please... For any anxiety...........
Mashallah zabrsast
Thanks 🙏🙏
Very nice
Mam jo aapke app me ocd ka exercises hai usse kitne time kar ha morning aur evening me karna h ya ek time
Please please make a video on bipolar disorder and cure, Desperately waiting
Thanking you mam
Thanku you 🙏
Good infor
Khush raho thankssssss.my dopamine
Ma'am i have a question what is confrontation? Like what a person who is suffeing from OCD do in confrontation?
Ma'am., please make a video on schizophrenia. How to come out that.
Apki awaz me dam ha miss great❤❤❤
Please mam, Wish ocd pe detailed video banaye
Thanks maam
Mam affected hona aur emotion balance karne Wala video banaiye
Nice👍👍
Aur pragnancy m jo depression anxiety hoti h usi liye b plz
Love you so much
Sis plz sans ka phobia pr koi achi c video bnaye plz
mam jinko pure o se mental compulsion hote hai vo kaise expouser kare koi ve situation main pls reply
Mujy ocd hai or mai bar bar handwash ni krti lkn mera thoughts ka problem hai.. mujy konsi ocd ha .. kya ap bta sakti hain
नाईस बट हार्ड थेरेपी 😊👍
All doubts and checking OCD ka Big episode video upload karea.. please please please help me madam.
Apki video se thik ho rah hu
Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Target fear - galat thought aana jb pooja krna bhgwan ke baare me
During planned exposure time-
My fear tells me to do this- tum kitni buri ho,chli jao mt kro pooja nhi toh or thought aane ....ese thought ni aane chahiye
I will instead do this- thought hmare experience refrence yhn whn se or phir hum unhe interpert krte unse aate na ki humari identity esi toh aate isliye thought kese b hon hum rok ni skte bs hme pta h ye unhelpful thoughts muje inhe jane dena h thats all ,inse uljhna ni h because unhelpful thoughts or thoughts ko rok ni skte inhe dekh ke jane de skte or m pooja continue krungi hrr baar
Anxiety level after exposure on 0 - 10 scale
Outside of my plan exposure time
My anxiety tel me to do this- dont think about god otherwise your bad thoughts come with pain and anxiety
I will do insted this- bhgwan hmare liye important hote or hmare brain me yhn whn ke refrences pde hote or jo o bhgwan se interpret hone lgte toh hum isliye drte because hmare liye bhgwan bhut imp hain jinko esa socha toh m glt hun thought tk ni esa ghumna chahiye but in reality we cant stop our thoughts but yaa we can ignore it or bhgwan ke bare me soch skte thought aate rhen no prblm
Because i m not my thought
I m not my feeling
My thoughts and feelings don't show or join or change my identity they are just thoghts jinhe bs jane dena h
Anxiety level on 0 to 10 scale-
I hope mam your team member give this to you and you do changes in it and also give m somw help❤❤🌟🥰
Mam please ek patient par demo vedio bana dijiye ERP ki
Mam muje boogers ka ocd muje hur jaga boogers dikhte h and I start cleaning. How to overcome.
Nice..... As we say that tiger is on them our mind goes in uncomfortable situation and feeling goes to exposure and prevent a situation as like as ocd to think about to create action🎬🎬🎬 in situation and we fill a list increase oder as like 1 to 10 in increment oder to faith to exposure to avoid ocd specific to avoid the situation as like a uncle looking a dog as we care of it exposure and make a list in increase order as like we write on board as like as **Bevaour of dog**
As like as insist of dog touching after some time⌚⌚ we wash our hand ✋✋✋and axitey goes decreased and reminder ur mind we wash hand otherwise we think frequently wash hand fear to feel again and again as like as prevent a anxiety attack on this way exclusively exposure our fear for responsibility of mind in real way as likes to observe this information and prevent anxiety attack and stress about mind as like we do in realistic way thanks a lot 🌹🌹of love❤❤❤❤ kashika sanjay love❤❤❤❤ kashika sanjay love❤❤❤❤ I love❤ you so much❤❤❤❤❤❤ more than other love❤❤❤❤❤
Welllllldone
My drzr one u r so sweet LOVE u r my love
Maam please make video on sensory motor OCD... focus on breathing and eye blinks... somatic OCD....I have no compulsion but my eye blinks are conscious....5 yrs phle mjhe anxiety hui fir uska baad maine Google padh lia fir mai breathing me dhyaan dena lgi or bodily functions pe like eye blinks...hand movements.. toh Dr. Ne medicine di clonotril and stalopam..mai 2017 se 2022 tk dawa khati rhi or mai medicine Lena ke 8 months tk theek hogae thi.. sb bhool gae thi fir abhi April me ghr waalon ne bola ki kb tk dawa khati rahogi toh mjhe dawa band Krna ke naam se sudden sb yaad ayaga ki mai dhyaan deti thi saans pe or eye blinks pe..or fir meri anxiety bht badh gae...fir maine dawa bhi bnd krdi or exercise start kia or meditation or motivational videos dekhi or medicine bus .25 clonotril leti hun raat me... Dheera 2 jb mera fear khtm hojaiga tb mai yeh bhi bnd krdungi because medicine ne bus dependent banaya....khud se cope up krungi toh permanent hoga...
Same still feelings don't use google first of all cope with all these types of symptoms from yourself confidence i am also suffering from last year i don't know what happened with me but suddenly my brain turn out flipped situation self harm and other harm then suicidal thoughts over coming in my mind 24x7 starting two months was so difficult for me how can i cope with condition whats going on why my brain gone against me then afterward i read some articles of ocd and reading articles trolling in my mind same thoughts awkward feelings then i left read any articles google searching and busy myself distract myself anytime when any situation trig on mind then i try myself to relaxation gradually situation getting normal and living healthy life but sometimes my mind not working properly i am not taking medicine because my core believe is strong i know the situation nothing will happen without Allah willing thats my believe and Allah giving me strength more and more and always i pray to Allah one day i will be completely cureable from this disease In Sha Allah O Tala don't loose hope i don't know which religion you are following but always believe on your GOD one day you will fight and you will be the winner so be happy distract yourself and busy try some new things forget your past memonts happily live in your present moment enjoy yourself and stay away from negative people and negativr thoughts May Allah Give you strength and power to fight your disease i was gone many psychiatrist but medicine works temporary not permanent solution permanent solution is in your hand how to cope yourself feelings i have pure ocd and mix feelings but its okay chilling and enjoying life khush reh bacha jo hona hay taqdeer mein woh ho ke rahega yeh ek jaal hay jo kisi bhi time tootega lazmi ager na bhi toote to zindagi guzar jani hay phir tention kai ko reh carrom ramwano maja ni life jivano 🤣😃 sometimes chemical imbalances ki wajah se hota hay but us ke liye medicines khani hoti hay per us pe totally dependent na hojao aahista aahista apna dose decrease karwa ke khud se cope karo Behtar hona shuru hojaogi kuch nahn hoga tum akeli nhi ho
Basically yeh sab cheezon ka zimedar banda khud hi hota hay koi physical illness traumic situation ya phr kuch life ke events ki wajah se brain ka system disturb hojata jis ki wajah se ocd hoti hay once again i would like to say caram ramwano juice peevano ne maja ni life 💘 romantic movies dekha karo us se positive aur romance wali feelings ayengi
Hi namaste mam main hoon Samreen Hyderabad se nice video ilove you mam nice video
Afreeen afreen ❤️💐🌺🌹
Anxious personality disorder pr vedio
Allah apko lambii umer de Ameen
Dear @iqbalfans5742 Ji, Thanks for your compliment. Take care & Stay Connected. God Bless You ❤️
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Fear of sex fobiya dysperunia ki problem per video baniye please
Allah ap per Reham kara
Madam mere ko social fobia h log kya khenge ye dar man me rahta h 20year ho gaye h kya kru plz
contamination ocd k liye bataiye ERP
Mind distrub continue sexual thought & mental images so make one video on that also a counting ocd
but main door bahr bht logo ne touch kia hai jo dustbin garbage lene ata h usne bhi.. mujhe bht jada fear h mai door handle nhi touch kr pati.
Mam mai sudden trigger hu jati hu...aur aggressive hu jati hu....aram sa apna point of view na explain kar sakti...medicine bi lati hu...my brain negative cells are week.how can I behave normal.and talk normaly in negative situation.
jii mem me hamesha ek hi cheek sochta rhta hu wo he कपड़े jese ki yeh kese dhulta he kese phnta he loundy per kese dhulata he kese badalta he hamesha kapdo ki hi soch aati or apne aapko kaam me covert ni ker pata ghar rhkr thoda normel rhta hu mgr bhi cheez jldi smjg ni aati
Mam mai khud ek doctor hu..sab samag aata h ...lekin checking ki bimari bhut jyada h..koi tokta h to aggression hota h...bhut pareshan hu
Rabies ocd ka ilaj?
Mam mujhe Aab vichar Kam aate he na ke bar bar aata hai lakin mujhe as lagt he ocd thik nhi ho Rahi he aas kiu lagt he
Dog ki phobia ka ERP video dijiye
Sadness ocd kaise door hogi plz vedio
Dear Anita srivastava Ji, For recovery from OCD, watch OCD related videos on this channel from OCD playlist. You will be out of OCD very soon. Stay connected. God bless you.
This is the Link:-
th-cam.com/play/PLNl0fPKQkCjFzAhlAGrw9Ahukz_cGEz-L.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Maam please make a video on ghar se bahar jane se darr lagta hai usse kaise theek karein aur travel karte waqt mujhe ek do baar panic attack aae thy abh travel phobia ho gya hai please help me its a humble request
For recovery from Fear & Phobia, watch Fear & Phobia related videos on this channel from Fear & Phobia playlist. You will be out of Fear & Phobia very soon. Stay connected. God bless you.
This is the Link:-
th-cam.com/play/PLNl0fPKQkCjEbWthaG3ussEDieVjXXMgw.html
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
Apse treatment kaise le skte hai mam
For online/offline appointment, call to our clinic number. Thanks and Stay connected..
Always remember the Golden Statement "बिना दवाइयों के किसी भी मानसिक समस्या से बहार आना बहुत आसान है"
🎉🎉🎉
ADHD /ADD PLS SUGGEST RECOVERY.
Mam please help 😭