Crossfit® VLT Workout - Friday 29/03/2019
ฝัง
- เผยแพร่เมื่อ 9 ก.พ. 2025
- 12 minutes AMRAP of:
3 Thrusters
3 Toes to bar
3 Calories Assault Bike
6 Thrusters
6 Toes to bar
6 Calories Assault Bike
9 Thrusters
9 Toes to bar
9 Calories Assault Bike
...
Up by 3's until 12 minutes.
Barbell: 42.5/30 kg
