*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! ATTENTION GUYS THAT DON'T KNOW HOW TO READ :) IT'S NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck! giveaway.athleanx.com/ytg/muscle-capacity-test If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
well that's why I don't believe, I take facts, counter-facts, arguments and counter-arguments and go with what's more logical and agreed upon. And if it's an accurate science just facts.
Jason, what about bra “v shred”? Doesn’t he look like he totally knows what he’s talking about and like he’s not struggling to remember things he doesn’t understand but was supposed to talk about each video?
Honestly this channel has seriously changed my life... the amount of free info Jeff gives is amazing... Thank you Jeff, you are much appreciated by us all 🙏
Marquez23 a man that only eats one cheat meal a year which is a carrot cake an works put hours a day is on roids because he’s got low fat 😒get over yourself Jeff is just better than you’ll ever be
@@marquez2390 Jealousy is a hell of a drug. Have you even step foot in a gym? You can pick out the dude's that are unnatural. This man has been training for 20+ years. This man lives in the gym. If he was roiding he would be double, triple his size. There's a reason top tier athletes come to him. He's a physical therapist and his methods work. End of story.
@@marquez2390 If you can believe it or not he's been more shredded. He's addressed his problems in other videos. He would have to wear sunglasses all the time because his eyes weren't working properly.
This was TERRIFYINGLY right on time. I was just getting discouraged about my body not growing then boom. Perfect timing, just the motivation I needed. Thanks so much
Very true Mr Jeff! Here is my uplifting story: I was a very 5.6 skinny guy and my big brother is a giant 6.2 with more than 100kg... Sometimes I hate to stand next him (you won't believe that we are related) Well... after years of dedication to the gym (mostly home gym) today with my 85kg i have bigger arms , larger shoulders and larger back and I'm able to exchange T-shirts with him! :D I still can't believe that I'm wearing XL now... And I came from S Own your body !
Thank you Jeff. Your advice to eat oat meals helped me. I eat oats with milk, banana slices and cashew nuts. I also eat eggs. After 1-2 months I gained 2kg (55 to 57). I am around 178cm tall.
Just over a year ago I weighed 135 at 5'10 and was always discouraged to start working out because I didn't have 'the build'. But I did anyway. Today I'm at 160 lbs and still putting on weight. I get compliments all the time about how good I look and that I'm filling out. Just put your mind to it, don't give up and you'll see crazy results.
Lee Haney said that one of his advantages, was having smaller joints. It caused a more dramatic taper of the muscle, giving them a more rounded, fuller look
@@jmgonzales7701 depends on the objective. If it is for powerlifting, yes. However, if it's for bodybuilding judging, smaller joints make the muscle bellies look more dramatic and it scores really well with the judges.
Awesome vid man, great to see you busting those limiting myths. I'm an ectomorph and have weighed 68kg my entire adult life until this year. I started taking diet/gym seriously and have added 10kg in 6 months up to 78 kg now. At 175 tall and 6 inch wrists I've already blown 2 of those formulas out of the water and sure am happy in my skeleton. Keep up the great content!
What if you're 5'8" with tiny bone structure? lol Good thing my superhero body goals is spiderman. lol Just need to work on pecs and traps and get body fat down a little bit more.
Just go on bodybuilding.com and look up all dumbbell exercises. Goblet squads, curls, shoulder press, bench, etc., so many great ones. It'll be faster than waiting for jeff to spoonfeed you.
@@MrJeng300 I know most of those but I like Jeff's take and info. I usually learn better form, along with better combinations of exercises, when Jeff covers stuff.
all that matters is that you’re a better version of the person you were yesterday, don’t worry ab other people, improve yourself as much as u can keep grinding bro
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from *Next Level Diet* contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying
This vid was really helpful!!❤️❤️❤️Thank you so much Jeff for putting your effort and hard work into this to help us get better in every way, means a lot.🙏🏻
In other words: aesthetics is largely a matter of ratios. It doesn't matter how tall or broad you are-- what matters is how large/balanced your muscles are _for_ _your_ _frame_ . That's something we can all improve, along with getting our bodyfat down to healthy levels.
Only watching the free videos that show enough to be a better you Jeff and califitness helped me go from 280 to 180b, I'm not completely happy with where I am but very okay with what I am now and I did that in a year still feeling fat, now I've been asked by three women to go out, I'm not making this up, I feel so much better and others see that, I love these guys, I feel different than 2 years ago and happy. Still am not dating but that's juat me, I'm still healthy and ready for anything, its saved me at my job which is very physically demanding.
Thank you, this video is very encouraging. I have often suffer for my body frame and especially my wrists, which are 5.7" I've never worked out too hard because I always thought I would be frustrated with my results. But that's silly. Thank you!
Had I found this channel earlier I wouldn't have had to have surgery over my shoulder! I had hill Sachs and banchart lesions resulting from recurrent shoulder dislocations.. finally I underwent surgery! I'm still undergoing rehab.. thanks to Jeff I'm getting better ❤
Randomly in my recommended but I appreciated the message immensely. I used to get called skinny bone jones and the stick bug from A Bug's Life alot when I was younger. I just turned 20 and for the past year I've been working out consistently and still working on my dieting. I gained 40lbs and I still look like and average Joe, although my inspirations were to build a body like Chris Evans in Captain America or Michael B Jordan in Black Panther. I've gotten compliments on my body recently and I've never had that before in my life! But I always still feel ugly honestly because I don't have the body of a superhero. After listening to what you have to say I realize I've been going about my body journey all wrong. I need to stop comparing myself to other people because I'll never have a body like them, but I can still look good in my own skin. Thanks man 👊🏾
Sir your videos are best . They not only clear our doubts but also tell the logic behind it. Thanks you sir for this epic channel startup . We all admire you very much and hope to become like you one day
I actually think a thin wrist looks good. A LOT of big dudes have thin wrists. To me it just looks like good proportions. When I see a big dude with thick wrists it just looks kinda weird. Even if he's Natty I think "looks like he's juicing".
I have never commented on any TH-cam video, but this is worthy. This should be a Ted Talk. Been following and watching for a while and of all the amazing advice, tips, science, encouragement, and all else, this is the thing that young (I am not young, but I teach them) lifters and really, the mass need to hear. It’s good to embrace differences, yet somehow people forget they are not the same as other lifters.
@@BFCnational Who knows, maybe equation was written by "perfect mythical 12 reps per set" believer, wich would explain a lot. ( Yeah i know "3 sets of twelve are killing your gains".
This is really insightful and encouraging, thank you so much. It is so easy to get discouraged but you make some really good, logical points. REALLY appreciated!
Good content everytime is what keeps me watching this channel while most of the others have disappeared into the obscurity that is my TH-cam library...
Hey man, I appreciate your videos. Very positive outlook and great encouragement, keep it up. Life is a a marathon not a sprint! Best advice I've heard in a while.
Hey Jeff. Would you be able to make a video on stabilization. I have a buddy who has very a very poor stance and every workout we do he overuses his shoulders because of the way he works out. Could you make a video on how to minimize this. Much appreciated
Hey Jeff, I just wanted to take a moment and thank you for your videos. They are a absolute godsend, you provide helpful not commonly known information without all sorts of bullsh*t, and I really appreciate it. Thank you, Adam Rhein
*NOTIFICATION SQUAD GIVEAWAY* - Alright guys, I’m giving away a complete 30 Day Workout program to 100 lucky clickers within the first hour this video is published! ATTENTION GUYS THAT DON'T KNOW HOW TO READ :) IT'S NOT THE FIRST 100, but those randomly selected WITHIN the first hour the video is published. So don't b*tch if you're not one of them :) Just try next time. Click the link to see if you’ve won. Good luck!
giveaway.athleanx.com/ytg/muscle-capacity-test
If you don’t win, no worries. Just be sure you have your notifications turned on so you can get to my next video quickly and try again. Good luck and thanks for being a loyal subscriber…
ATHLEAN-X™ first
How? Lol
Rip
Second
😔😔
Me: believes something for years
Jeff: it’s wrong
Me: yeah it’s wrong
no truer post has been written...
🤣😂👌👌👌
Me 🤣😂
well that's why I don't believe, I take facts, counter-facts, arguments and counter-arguments and go with what's more logical and agreed upon. And if it's an accurate science just facts.
😂😂
my girlfriend once told me I had to pick between her or jeff's videos...I sometimes miss her
Don't worry, you can come see her at my place ;)
Everyone would do that man... Its Jeff ffs!
@@bryanf6638 damn you really just did him like that
@@Blazervitch LOL. Yeah but all just in good fun
She told me to choose between her and facepulls i dont miss her
Everyone:be comfortable in your own skin
Jeff:be comfortable in your own skeleton
Me: *Spooky Scary Skeletons?*
be comfortable for the skeleton wars
@@TyrDrum oh no
Does Math for 2 minutes..."Breathe for a second "
He knows his audience
Yousuf R lol
Who else clicked on this ad
I don’t even realize it was an ad. I just wanted to watch Jeff
Më
Me
i legit clicked accidentally
Hahaha 😕
No matter what your wrist size or bone structure, you will always look better than your own previous version if you workout.
Ain't that true.
Granted.... I think the people with pencil wrists whose bones cannot handle 40lb weights are sol.
Rockspoon are what ?
@@bernardlartims9114 shit out of luck.
@@rockspoon6528 I have got pretty big wrists but find it difficult to lift with my left arm since I broke my wrist it's weak af.
One of the very few people on you tube that I'll actually take seriously. Keep up the great content.
Jason, what about bra “v shred”? Doesn’t he look like he totally knows what he’s talking about and like he’s not struggling to remember things he doesn’t understand but was supposed to talk about each video?
Bro science life has the best info. Always take him seriously.
V shred is fake and so is beachbody
imagine he decides to start shit posting and only make troll videos with false "facts"
Really wanna like this but your at 333 likes and don't wanna mess it up
Girl was upset. I told her “you look great no matter what skeleton you’re in”. Got laid. Thanks Jeff.
you sure she didnt say something like "omg i bet youre thinking about other skeletons" or some shit like that?
*you _can_ look great no matter what skeleton you have (unless the bones are broken or bent or something)
Whet
idw85 Then the Cemetery Security showed up
😂👍
This is the only kind of clickbait I find acceptable.
Title: Some bs
Video: Explaining why title is bs
True that.
Total BS
Bull shit
It's educational clickbait, and Jeff is the only person that can get away with it
Honestly this channel has seriously changed my life... the amount of free info Jeff gives is amazing...
Thank you Jeff, you are much appreciated by us all 🙏
My gf and i were debating,who has less bf% jeff or the skeleton ?
I go with jeff
Marquez23 a man that only eats one cheat meal a year which is a carrot cake an works put hours a day is on roids because he’s got low fat 😒get over yourself Jeff is just better than you’ll ever be
@@liambob8754 +
Jeff is GOD.
@@marquez2390 Jealousy is a hell of a drug. Have you even step foot in a gym? You can pick out the dude's that are unnatural. This man has been training for 20+ years. This man lives in the gym. If he was roiding he would be double, triple his size. There's a reason top tier athletes come to him. He's a physical therapist and his methods work. End of story.
@@marquez2390 If you can believe it or not he's been more shredded. He's addressed his problems in other videos. He would have to wear sunglasses all the time because his eyes weren't working properly.
RAYMOND !!! the 0% body fat god !!! we missed you
Ray ray been cutting hard!
Skin like saran-wrap.
Okarin? Is that you?
Put some respect on my friend
And he's 100% Natty
“Keep progressing day by day and realise that this is a marathon, and not a sprint”
Wise words 😎
Good point.
Found the Italian American Athlean X fanboys
Video has a click bait title. Ends up being the most wholesome video I watch all day.
Man, I got a 6.1" wrist. Never thought that you are as "skinny" as me with regards to that body part. You're my Inspiration!
He basically doesn’t have a wrist!
@@nickmacaluso6585 shutup are you dumb
This was TERRIFYINGLY right on time. I was just getting discouraged about my body not growing then boom. Perfect timing, just the motivation I needed. Thanks so much
Nice to hear
Thanks to google for stealing our data lmao
mike tyson refrence XD
@@bigebigebigebige indeed
Have never known how to answer when clients ask me how much muscle can they build. I'm always answering, "well, how hard are you gonna work"
You mean "how much test can you endure, and how much GH can you afford" ;)
How much clean food can you eat and sleep 8 hours every day.
Depends on how much juice they are willing to take without dying
@@peejayfromhell while still having discipline in training, eating, and sleeping
@Eugene Stoner and you don't need to unless you are trying to look like a fucking bulldozer
Very true Mr Jeff! Here is my uplifting story:
I was a very 5.6 skinny guy and my big brother is a giant 6.2 with more than 100kg...
Sometimes I hate to stand next him (you won't believe that we are related)
Well... after years of dedication to the gym (mostly home gym) today with my 85kg i have bigger arms , larger shoulders and larger back and I'm able to exchange T-shirts with him! :D
I still can't believe that I'm wearing XL now... And I came from S
Own your body !
187 pounds at 5,6 is pretty good but there’s no way most of that is muscle
Thank you Jeff. Your advice to eat oat meals helped me. I eat oats with milk, banana slices and cashew nuts. I also eat eggs. After 1-2 months I gained 2kg (55 to 57). I am around 178cm tall.
“Even a blind squirrel could find a acorn from time to time”- Jeffcavalierathleanx.com
Its find a nut and it's as old as dirt.
Jeff just taught its audience about selection bias.
And a broken clock is right twice a day ;)
Saying has been around for decades
ACE14341991 how twice a day?
Me: So... How many face pulls are you secretly recommending in this video?
Jeff: Yes
bro you watch jeff as well
Stop following me!
@AbazXIDC its called commenting
Ah yes, here you are
So you watch this as well
Jeff with the REAL TALK!! 💪🙌
Just over a year ago I weighed 135 at 5'10 and was always discouraged to start working out because I didn't have 'the build'. But I did anyway. Today I'm at 160 lbs and still putting on weight. I get compliments all the time about how good I look and that I'm filling out. Just put your mind to it, don't give up and you'll see crazy results.
Jeff needs to be on the joe Rogan experience!
That pot head won't feel Jeff's vibe
@@fearlesswarrior8022 there are some thungs you just don't do, one of thoes things is calling Joe Rogan a pot head
Joe is a pot head though
@@fearlesswarrior8022 that pot head is more successful and in better shape than Jeff could ever dream of being lol
@nextlevel - not only are you wrong. But Rogan is still a pothead. And I suspect you are as well. Potheads can’t take it when they are called out.
Jeff, Seriously, just thank you, I can't thank you enough for the daily motivation you put out, you changed my life in lots of ways, thank you again 😁
Me also.
*_A motivational video in short! Thank you Jeff. Your videos changed my life._*
Pause at 1:43 that’s the face jeff makes when someone starts doing planks in their ab workouts
Wait tell me what’s wrong with planks ???
@@unknownuser5302 you must be new to this channel...
Christopher Echevarria ye sort of am, so are planks killing my gains or what?
Thor Odinson oh ok cheers 👍
@@unknownuser5302 Reverse plank for the win
Lee Haney said that one of his advantages, was having smaller joints. It caused a more dramatic taper of the muscle, giving them a more rounded, fuller look
Bigger joins means more strength
@@jmgonzales7701 correct
@@Nighthawk-ex2ep thats why bigger frame is much better than smaller frame.
@@jmgonzales7701 depends on the objective. If it is for powerlifting, yes. However, if it's for bodybuilding judging, smaller joints make the muscle bellies look more dramatic and it scores really well with the judges.
Awesome vid man, great to see you busting those limiting myths.
I'm an ectomorph and have weighed 68kg my entire adult life until this year. I started taking diet/gym seriously and have added 10kg in 6 months up to 78 kg now. At 175 tall and 6 inch wrists I've already blown 2 of those formulas out of the water and sure am happy in my skeleton.
Keep up the great content!
In the description:
"If you're 5' 9" with a tiny bone structure..."
Thanks Jeff...thanks.
What if you're 5'8" with tiny bone structure? lol Good thing my superhero body goals is spiderman. lol Just need to work on pecs and traps and get body fat down a little bit more.
That's a rough description of Jeff's frame, so you're in good company!
I'm 5'7". Feels bad, man. If anyone replies, you'll have to type in all caps for me to hear you down here.
Piano Isn’t he himself around that height? Lmfao
@@amt318 I thought he was 5'10" to 5'11". He does have narrow shoulders but a large torso which makes him look more impressive.
When you didn’t win the giveaway but still win in life because you’re in the notification squad
Don't make me internally rotate your shoulders buddy
Dbz-Dbs and Gaming please don’t, anything but internal rotation..
Dbz-Dbs and Gaming didn’t have to go that hard on him
More dumbbell-only workouts please. Legs, back, etc.
We those like right now
Yes, helps when you workout at home with limited equipment. Well honestly, I mostly used dumbbells when I used to workout in a gym as well.
Just go on bodybuilding.com and look up all dumbbell exercises.
Goblet squads, curls, shoulder press, bench, etc., so many great ones. It'll be faster than waiting for jeff to spoonfeed you.
@@MrJeng300 I know most of those but I like Jeff's take and info. I usually learn better form, along with better combinations of exercises, when Jeff covers stuff.
For back just do chin ups and pull ups
As a scrawny dude with a skinny wrist who's been eating better and working out for about 3 months now this is very encouraging
all that matters is that you’re a better version of the person you were yesterday, don’t worry ab other people, improve yourself as much as u can keep grinding bro
@@snb2388 damn bro that was well said. gave me motivation even though i wasn’t in the convo lol
Honestly, I never had problems with my weight. I could eat whatever I wanted and still maintain normal weight, but a lot of junk food really affected my health. Diet plan from *Next Level Diet* contains delicious and nutritionally rich foods your body, brain and heart will love. It's definitely worth trying
This vid was really helpful!!❤️❤️❤️Thank you so much Jeff for putting your effort and hard work into this to help us get better in every way, means a lot.🙏🏻
Bro Jeff is god
Me : "How much muscle can kill my gains?"
Jeff : "Yes."
Also Jeff : "Facepulls."
So funny, great comment, wow
@@ivareskesner2019 it was sarcastic
I don't get these comments. U say yes to every question
I did not expect that extra motivation when I clicked this video. You're the best, Jeff!💪🏽
Stop regreting for what you cannot do; start perfecting what you can!
This is one of the most sincere videos you’ve done. Thx
"What's up guys, Jeff Cavaliere, Athleanx.com" - Jeff Cavaliere
best quote ever
legendary...
Would love to see you do a video series on training with injuries. Modifications, how to work around them, etc.
There are a million diffrent injuries. Kinda pointless.
TH-cam User common injuries.. lmao
He talks about Injuries in some videos. Knee, back, shoulders. It is all mentioned in his concepts. How to deal with them and how to prevent them.
Develop what you have and become the best Version of YOURSELF and not just a copy of somebody else ... great lesson Jeff !
That's right.
If only all doubtful teenagers could hear this. Inspirational and motivational , good work Jeff 👍
Love how Jeff provides genuine information and not vague science and genetics. Keep up the good content!!
Jeff Cavaliere, weathering the storm of the TH-cam adpocalypse 3.0, by bringing quality content.
Jeff Cavalire : I have only 6% of body fat... 😏
Bruce Lee : I had only 1% of body fat... 😁
*Raymond : Hold My Bones😂*
In other words: aesthetics is largely a matter of ratios. It doesn't matter how tall or broad you are-- what matters is how large/balanced your muscles are _for_ _your_ _frame_ . That's something we can all improve, along with getting our bodyfat down to healthy levels.
The fact that Jeff puts his ads at the end of the video🙌still watched it tho
Only watching the free videos that show enough to be a better you
Jeff and califitness helped me go from 280 to 180b, I'm not completely happy with where I am but very okay with what I am now and I did that in a year still feeling fat, now I've been asked by three women to go out, I'm not making this up, I feel so much better and others see that, I love these guys, I feel different than 2 years ago and happy. Still am not dating but that's juat me, I'm still healthy and ready for anything, its saved me at my job which is very physically demanding.
One of my life goals is to become Jeff's demonstation skeleton.
Wouldn't that be a death goal? 😂
Me: "How many Facepulls should I be doing at the end of the workout?"
Jeff: "All of them"
Thank you, this video is very encouraging.
I have often suffer for my body frame and especially my wrists, which are 5.7"
I've never worked out too hard because I always thought I would be frustrated with my results. But that's silly. Thank you!
Such a crucial video to people judging themselves too harshly. Do the best with what you have.
Had I found this channel earlier I wouldn't have had to have surgery over my shoulder! I had hill Sachs and banchart lesions resulting from recurrent shoulder dislocations.. finally I underwent surgery! I'm still undergoing rehab.. thanks to Jeff I'm getting better ❤
Shirt on? Im confused
No Markers?!?!
Jeff "The Rock" Cavalier...has a nice ring to it. He goes by Dwayne Johnson now anyway so the former title is up for grabs I'd say
“Even a blind squirrel can find an acorn from time to time” classic Jeff! 😂😂
Thanks for being an honest and well spoken individual, you got yourself a follower keep it up please
Man that's a much needed motivation to me, I listen to this specific video everyday just before gym 💪🏼
The title should be how much jeff can the wieghts handle.
Marathon, not sprint. That applies to many, many goals, not just bodybuilding; excellent advice.
Randomly in my recommended but I appreciated the message immensely. I used to get called skinny bone jones and the stick bug from A Bug's Life alot when I was younger. I just turned 20 and for the past year I've been working out consistently and still working on my dieting. I gained 40lbs and I still look like and average Joe, although my inspirations were to build a body like Chris Evans in Captain America or Michael B Jordan in Black Panther. I've gotten compliments on my body recently and I've never had that before in my life! But I always still feel ugly honestly because I don't have the body of a superhero. After listening to what you have to say I realize I've been going about my body journey all wrong. I need to stop comparing myself to other people because I'll never have a body like them, but I can still look good in my own skin. Thanks man 👊🏾
Sir your videos are best . They not only clear our doubts but also tell the logic behind it. Thanks you sir for this epic channel startup . We all admire you very much and hope to become like you one day
I have the wrists of a 5-year old girl, but the biceps of the Hulk when he's really pissed off. So it is possible. 😂😂
Jeff should go on jre podcast there both so big its bound to happen
I really do wish that!
Nah never that conspiracist
NSD 2204 What?😂
Damn I wasn’t expecting a motivational video lol
I have a 6 inch wrist. Damn.
I dont give a rats ass. It's actually a blessing in disguise.
I actually think a thin wrist looks good. A LOT of big dudes have thin wrists. To me it just looks like good proportions. When I see a big dude with thick wrists it just looks kinda weird. Even if he's Natty I think "looks like he's juicing".
The Old Beekeeper its the taper bro big forearms look crazy when u have thin wrists
@@FreddieMcCrack guys with thick wrists look stronger and fuller more beast
@@DaanV9 oh really
Deontay wilder have small wrists.
I think he knocked some pretty beasts at boxing
@@mania20 most guys with thicker wrists are stronger and look better. Bigger bones makes you have more muscle.
I have never commented on any TH-cam video, but this is worthy. This should be a Ted Talk. Been following and watching for a while and of all the amazing advice, tips, science, encouragement, and all else, this is the thing that young (I am not young, but I teach them) lifters and really, the mass need to hear. It’s good to embrace differences, yet somehow people forget they are not the same as other lifters.
Okay Jeff, I got a good habit of liking the videos you upload BEFORE I watch them. They always be great and make sense. Much respect.
my man/women skelly rocking the merch. looks good
It's Raymond
I like to use this equation
2 sets of face Pulls × 365 days a year = GAINS💪💪💪
Only equation thats proven to be accurate
Gains/365 days a year = 2 sets of face Pulls ?
Andrzej Sobański it’s an inequality since he didn’t specify the number of reps per set
@@BFCnational Who knows, maybe equation was written by "perfect mythical 12 reps per set" believer, wich would explain a lot. ( Yeah i know "3 sets of twelve are killing your gains".
@@andrzejsobanski6752 you know what I mean, but ya I guess I fucked the equation up whoops
This is really insightful and encouraging, thank you so much. It is so easy to get discouraged but you make some really good, logical points. REALLY appreciated!
Working with what you've got is something most dismiss. Great advice. Seems it all boils down to commitment to one's self. Awesome vid.
That’s what every person needs to hear on a daily basis! Inspiring dude
Just when you thought Sensei Jeff cover everything, guess what there’re some more 🔥🔥🔥
25 + 16 + 164926 + 1.649 E15 = gains earned.
Thank you, Jeff. I plugged in my numbers. 💪🏼
I just wanna look similar to goku, and then I'll be happy.
I wanna look like at least Yamcha and I'll be good.
@@valdez1206 I wana look like buff Master Roshi
I just wanna look like eren with that 10 pack
@@bigebigebigebige That's facts, seeing Eren in that intro resparked a serious dedication to get into shape.
For me and where I am on my "marathon," this has been the best clip on TH-cam. Thanks Jeff from a grateful follower in New Zealand.
Good content everytime is what keeps me watching this channel while most of the others have disappeared into the obscurity that is my TH-cam library...
Nobody:
Absolutely no one:
Jeff’s subscribes: yeah I’ll hit the like button because it’s Jeff.
This doesn't make any sense
@@myyoutubecommentschannel8784 😂😂
Hey Jeff my muscles got too big. Any exercises to decrease muscle mass?
Run long distances
Aerobics.
Facepulls lol
Do crossfit
Cardio will get you lean
This is the only channel on TH-cam where I intentionally click on the ads to make his earnings more! 🤣
Is it weird that I find this one of the most inspiring videos I’ve seen in a while
Usually don't do youtube comments but you are a legend man, All these value and mindset boosts you provide are very valuable Thanks a lot!
4:28 Rest in peace #franco_columbu 🙏
is he dead?
@@xplode5060 But not forgotten
Jeff: " ...train hard, train smart.."
Secret Warrior Poet Society member ?
BETTER LUCK NEXT TIME!
YOU WERE HERE ON TIME,
JUST NOT ONE OF THE LUCKY RANDOMLY SELECTED WINNERS.
PLEASE TRY AGAIN NEXT TIME...
alie fam frist 2 mins its out bruv!
@@vyaanmilanshah9391 It's not the first 100... read the message about the contest.
Same
But hey! At least we got a new video.
Brian N yh ik bro but how can all hundred then be chosen in first 2 mins?
Glad i decided to stop making my own programs and bought 2 of yours jeff, im much happier with the results from ax2
This is true motivation. Really helps to feel good. Thank you for this Jeff.
Duncan More who the hell do u think I am!!!!
This is not a fitness channel. This is a life channel - the beauty of the skeleton.
You have a great channel. I trust your knowledge 🤓 you take things to a more scientific approach 🧪
Crazy how your wrist can determine how much muscle you should be able to hold, unfortunately I got tiny wrists and ankles
Same
But don't let that stop you
Don't let your dreams be dreams
Push it and make your own destiny
Extremely informative as always Jeff. Thank you for always providing us with the highest quality of knowedge
Hey man, I appreciate your videos. Very positive outlook and great encouragement, keep it up. Life is a a marathon not a sprint! Best advice I've heard in a while.
When the Skeleton is bigger than you
R.I.P Franco
Hey Jeff. Would you be able to make a video on stabilization. I have a buddy who has very a very poor stance and every workout we do he overuses his shoulders because of the way he works out. Could you make a video on how to minimize this. Much appreciated
Tell your buddy to drop the weight and work his way back up with proper form before he hurts himself.
Use lighter weight and focus on the muscle contraction of the target muscle
We never need to ask questions because Jeff always stays one step ahead of us. This is why I've this guy man so much knowledge to take away
Hey Jeff,
I just wanted to take a moment and thank you for your videos. They are a absolute godsend, you provide helpful not commonly known information without all sorts of bullsh*t, and I really appreciate it.
Thank you,
Adam Rhein