Waves of Experience | Guided Meditation with Jack Kornfield

Inviting listeners into a soft, natural breathing amidst it all, Jack helps us flow through waves of thoughts, emotions, and sensations, in order to come to rest in loving awareness, the timeless witness indwelling in each of us as who we truly are.
"When you notice that a wave has pulled your attention from the breath, receive it. Let go of the attention to the breath, and receive it with the same loving awareness, as if to bow to it gently." - Jack Kornfield
For more teachings like this, please subscribe to my TH-cam channel HERE.
This meditation was originally livestreamed by Spirit Rock on 11/14/22.

[@christianh.6797]

Thank you your Meditation are the first therapy that made me heal the wounds of abuse.

[@anatolykovalev1898]

Thank you Jack for all the amazing, inspiring teaching. Many blessings.

[@rosiecoop3097]

thank you Jack

[@DavidEdwards-tl9fn]

Thank you

[@thanitsir]

Grateful for all your guided meditations and generosity in sharing.

[@rosiecoop3097]

Thanks

[@MattPoacher]

Thank you for your wisdom and generosity.

[@hambonehoney3105]

Thank you Jack

[@IlluMatrix]

Thank you! İnfinite Love and gratitude 🙏💜

[@carmel24011983]

Amazing, thank you so very dear much for this guided meditation!
And its nice to see the comment section open, btw 🙂❤
For the past some months your guided meditations have been my main source of daily meditation practice. And in this meditation a mantra appeard in my mind, which was: "welcome" - to what ever appears and arrives. Welcome to all sensations and experiences, pleasant and unpleasant, who are all a source of inrichment for the soul/mind. Thank you Jack💐

[@carmel24011983]

**enrichment

[@doseofdivineinspiration]

🙏

[@jljackson5490]

Thank you 🙏🏼

[@robertogualtieri9455]

Thank you so much, Mr Kornfield! 🙏

[@brendaanderegg2093]

All blessings to you with gratitude for this meditation.💕🙏💕

[@therapywithlara]

Thank you for sharing! 👏

[@krystle8534]

This was wonderful, thank you😊

[@DjKauzi]

Thank you Jack.

[@yaelgoren1255]

Thank you for an inspiring meditation. I have your book "A path with heart" translated to Hebrew, and I read it regularly.

[@telejazz5160]

Thanks so much Jack, helping me heal

[@almagacanin5050]

I cried through entire meditation 🐳 imagined myself in different girlhood ages coming to me to hug me and kiss me. A whole bunch of girls and women (as me) are loving awareness. Thank you for this 🎀

[@basakkaplan2300]

Thank you❤

[@fingerprint5511]

🙏🏾🙏🏾🙏🏾

[@heathercouch5075]

🙏🌹

[@WakeUpJoshua80]

Whats the point of life? I mean seriously, what's the point? To incarnate, suffer immensely, toil and sweat to build an empire that time will eventually destroy only to die anyway. Earth is boring, and stupid, and difficult, and chaotic. I feel like I'm falling endlessly. I'm just venting here. Just being real. I'm a spiritual person. But I'm also deeply human. Desire is futile. Anything material equates to nothing. And there's nothing in this world you could offer me that I would want. A car, a mansion, a billion dollars. I know too well that is ridiculous and empty. Human incarnation seems meaningless. The only thing that gets me up in the morning, the ONLY thing that makes me smile from my soul is love, and there's not too much of that. But maybe there is, maybe it's my perception that is distorted.

[@DavidRussellM]

I think my comment was deleted, but just want to say again your existence matters!

[@gita1649]

Wish you equanimity

[@gita1649]

I recommend Vedanta society of New York talks and Q&A

[@Edq51]

Thank you

[@MegaChiliMac]

🙏