Total honesty and no long spiels to get to the point, which is not rocket science as you perfectly describe here. Too often people get lost and confused with conflicting information and literal mumbo jumbo from literally all other fitness channels. Your channel should be at the top for the absolute simple truth!
I have a sort of premonition about you that if you keep all of this up your life is going to change for the good over the next year in ways you could have only imagined. I’m very happy for you. You found your voice. You have found your joy. And you have an amazing opportunity to pass the torch and kindle the flame in others.
Man I really appreciate you being a real one and I love your channel. There’s too many “influencer” types out there. You seem to explain it like I try to people with the “what works for me” type explanations. Don’t give up your genuineness.
At 70 I no longer care primarily about size and strength so much as just going out there and having fun. I've been mostly working with kettlebells and mace cause they're cool and nobody else is doing it. However, your vids have got me so jacked about doing partial reps I'm going to go downstairs at my gym and start incorporating that into my routine. HS 3200 views in 4 hours - yur blowing up dude! 👍
Hey Jesse, I am a total fitness nerd so I look at a lot of the new research. We actually just found that muscle damage isn’t the primary driver of growth. It’s muscle stimulation! So especially when you work these muscles super hard like you are, you are creating an immense amount of stimulation that takes that recovery period to adapt and overcome. I’d actually argue that the high muscle damage from full ROM make it harder to recover which is why this method is better! I’m loving this strategy, it’s been so much gentler on my joints and has allowed me to move like a normal person again🙏
Cheers for the tips Jesse. Love the No BS content. And especially love the dodgy editing haha 😂 those half reps are awesome and I’m now integrating them into my routine in every way possible.
Thank you. I'm always looking for a good deal on my equipment. I probably have less than $500 in my complete setup. All second hand or garbage picked. 🗑
Hey jesse, I remember doing split routines years ago and having a lot of success. One day was just lots of heavy squats and finishing up with biceps work cuz that's all the energy I had left. The other day was all the other body parts. I discovered partial reps for my triceps and traps by accident, but man, they sure did work! For whatever reason, I stopped doing them, until now.. watching your channel brought them back. Now, I do full range of motion for one set, then partial reps for the burn, and my gains have never been better! You rock, dude!
Love this man. You're right on the money with the part about rest. Rest is what alot of us get tripped up with especially when you're having fun doin what you're doin. Ive heard it said " dont worry so much about overtraing but definitely be concerned with under recovery." Thanks again brother.
Right on!!! I'm an ex prisoner. Pullups and burpees for me. In Salinas valley, on the 1 yard, I was doing 50 pullups straight. I'd do pullups for hours. I had a pull up contest with an old school crip. He had one leg missing, and was 160lbs. He did 54/pullups, I did 58, wide grip. I even had to start over the first attempt at 40/pullups, because OG said I wasn't going all the way up. Second attempt, he finally agreed, I bet him
@@Stanly-Stud In Turkey, there's a saying "A man is not a man until he's been to prison". Every man has a couple situations in life where in order to protect your dignity or your honor, you could end up on the other side of the fence. Most of us just chicken out and 'use our head'.
Great channel Your attitude and energy inspire me. U give off a vibe of total peace and balance... I'd like to hear more about, how you have achieved such a great mind, body soul and sport balance. It shows. Keep moving forward!@@JessePawlak
Good day Jesse, loving the channel man! Dropping some real gems on here for the Boys. You got a different style and approach to bodybuilding and you don’t sugar coat shit. You got a refreshing personality for this kind of stuff compared to the average fitness “influencer” who can be very annoying and even dishonest. Keep going on the channel man, I can see in the comments that many people are appreciating the knowledge aswell and your personality to go with it!
Great video, I have been doing your just for fun type workouts for about 3 weeks now and I've made some gains already. The partial rep has been been a game changer for me and I'm 65 and I'm hanging in with the younger folks. Thanks My Man!👍
Thank you for your continued enthusiasm and for sharing your insight. You explain these things very well, which helps greatly - it's motivating when one knows clearly what to try/do, and you're the proof of the pudding.
I definitely can attest to getting better pumps with half rep partials. I'm forwarding your videos to all of my training partners. Also I'm happy to see your channel pick up steam. I'll be keeping my eyes open for the part 2 of this video 👍
I’m not too interested in going through all the comments. The reality is that I just want to comment to help the algorithm. I like the channel and the partial rep thing interests me.
Thank you very much for your content. I have started using the half rep method you teach and have started to see gains in my chest. Going to start using your methods for my pull-ups. Thank you very much for your knowledge and and sharing your experiences.
Never thought doing inverted rows would getting stronger than lat pull downs. crazy how the body weight workouts gets your body ready to add more muscle with weights. I am still doing inverted rows to get strong enough to do real pull ups. thanks for all the tips.
You got a lean physique and for me its a goal to get in that sweet spot you have right now! Mostly just loving your attitude towards it. Having fun wjth doing cool moves!
Ay man, id say 2 or 3 days ago i watched one of your videos and ever since then ive been hooked and even subscribed, you inspired me to start doing burpees now a lot especially with the vibe and freestyle you give to it, your truly a inspiration to the world motivational to the people. Wish you the best and God bless💚
I'm a tall very thin guy, always struggled with weight gain and I only discovered you about 2 weeks ago. I've been trying your philosophy and i've already gained about 5 pounds of muscle. hope I can continue that trend!
all great but im interested in more specific number like how many half reps would you do in a day? 100? 1000? how many in the low range and high range?
It's a heck of a thing because there's certain kind of strengths you gain by doing something everyday but the rest period is very important it's amazing how strong you come back after a full recovery thanks for taking the time to contribute to the discussion my friend 100%
BRO U LOOK SO HANDSOME IN THE THUMBNAIL U COULD BE A MODEL NO BS OR NO HOMO LOL. ANYWAY GOD BLESS AND TAKE CARE MY FRIEND AND MUCH PEACE AND LOVE TO WHOEVER IS READING THIS ✌✌💜💜 P.S. GREAT VIDEO
I train powerlifting and heavyweight in different gyms, but I get bored being there because today those who go to the gym only do so for ego and wanting to be "famous" or something like that, and they are also very weak people physically and mentally. I train at home when I don't go to the gym and it is 100% rewarding, I also do it on bars in the park etc and my power, volume, muscle quality and above all physical strength has been greatly enhanced. There are those who get depressed for not going to the gym for a week (LMAO) without knowing that they can train hardcore at home with just bodyweight. Nice vid buddy. New follower here.
Most people are lazy and give themselves excuses for not staying fit. It is less convenient to go to a gym where you’re driving to and from, being watched by other people, and pay membership fees. I have what I need at home to get stronger, can run outside to work on endurance. I just feel lucky to have found this channel!
Thank you Nathan I really appreciate contribution to the discussion. The part that you mentioned not training for a week and getting depressed. I believe that is a very relatable and more common than not. I personally experience that kind of depression. Thank you for taking the time to comment and subscribe to the channel welcome my friend
Thank you my friend I appreciate that. Thank you for adding the conversation. Honestly I don't believe we need more than we were born with. But it's all fun that's for sure. I'm glad to have you here with us.
Much respect to you my friend, Ive learned to show respect where it is due. You have motivated me to keep training... Now i have new ideas other than weights themselves. Thank you so much😊 I workout at my local rec center, my go to for cardio is 30 minutes hard core spin bike...i strength train for 4 days a week...cardio is six or even the full 7 days out of the week. Im 47 years old, im trying to get trim by the time i follow up with my doctor April 12th. Ive lost 23 pounds since mid October.
The burn you get of partials is unreal, im doing alot better with the form now though, i kept going into full reps , starting to get use to it now, great information as usual 💪🏼💪🏼💪🏼
When you do half-rep partials do you do both the top range of motion and the bottom for whatever you're doing (pullups, pushups, etc...) or is there just one specific range of motion you use?
I’d like to know that . I’m only doing it with press-ups. Maybe a week now . Feel and see a noticeable difference and I’m 62. Been doing average 300 press-ups every morning for about 3 years . I’m doing the lower partial reps WOW !!! Results in a week . Jesse thank you .
Love ur videos brother, i have been implementing partials and my biceps, back and upper chest finally started growing again with just calisthenics, i have been training for years so no newby gains
Love your stuff, man. I just recently got out after doing 24. I was never anywhere with weights, so I've done tons of calisthenics and bag work. I'm building my weight supply, and I'll be transferring over soon. Everything you talk about has me like, yep, yep, yep, that's it exactly. I'm more of a mix of full range and short range of motion exercises. I've always been a hard gainer, so I guess I've gotta do it all, lol. I hope you're going to give us part 2 on this one. Right when you're about to go into explaining your paper program and how to work it, your video cuts off.
Right on man! Welcome aboard, and welcome home! Yes definitely going to have to get into the power chat in more detail. It’s a big discussion in itself.
"Just Start" The most easy but the hardest thing to do! 💪💪 Like right now Im Starting 100 REPS With lightweight. My goal is to do full body.For some reason I feel like I cheat myself when I try to do a split workout ! That's why I gravitate more to full body And I rest 2 days in a row.And then I start again then rest two days in a row and start again 💪💪 I've come to the conclusion that I have to do it works for me And like I've said before, I've been so conditioned to do full range of motion. Half repping seems wrong but it works!It's weird😂 But whatever you do just get them gains
Just start! That's some knowledge passed down to me from my mother she used to tell me to just start all the time and I've been a battle with it because it's so true all I have to do is just start it's a reoccurring lesson of mine. I like your workout routine, whatever is going to keep you consistent that's what really matters. Full body workouts we'll definitely get you there I lost so much weight from doing burpees
Resting is my favorite part of training now that im older .? When I was a youngster I needed to train 5-6 a week!? Coming off a deload I have amazing workouts on my return back
I had to take a full week off from working out I got a super bad headache out of no where which landed me in the ER Doc said it was most likely a tension headache I guess I was lifting too heavy and didn't take enough rest days in between
Hey Jesse, about that chart you showed us, can you put up a big close up? So we can see it? We can make a screen shot of it for reference. Thanks in advance.
bro thank you so much, but Im still confused. do you do push/pull/legs and then rest? how long do you rest inbetween sets? what exercises do you do on p/p/l days? would appreciate a full breakdown. right now I do pretty much a full body workout with partials 4 days a week and rest 3 minutes inbetween sets. and do you add weight to the partials or just do more and more reps?
Jesse, thank you for a very interesting video. I am now your latest subscriber. Is it possible to get a PDF of that chart? Your time and consideration is greatly appreciated.
My physique has been built by body weight pull-ups and dips. I do them nonstop, that antagonist super set is all you ever need. Increase the #s, decrease rest time, etc. That jumping on the bar whenever it beckons is called Greasing the Groove.. motion=lotion.
Pullups and dips have done the same to me. I can pull 135 on my waist for 3 reps. I never had a program or routine just mindless reps day in and day out. Roofing and turning wrenches has helped too
Depends on the time constraints I have for the day: I usually can do a hundred of each 10/10 with zero rest between the pull-up and dips and get it done in 40 min.
Peanut butter is one of the best foods for maintaining muscle, building muscle and even pre-workout energy. It's cheap, has a fair amount of protein, a lot of good fats and it's easy to eat a lot of it to get in a lot of calories. I probably eat 20 tablespoons of peanut butter a day as part of my diet. Gives me excellent energy pre-workout, taste damn good mixed with some protein powder and whole milk in a shake.... Eat lots of peanut butter!
Never went to prison but did 6 months in county doing nothing but pullups burpees and eating the turd sandwiches. My clothes didn't even fit when I got out. The guys would take the liner out of the trashcans and fill it with water, or we'd be in the bathroom doing pushups off the shower bench, sometimes laying on each others backs for more weight.
@otaieb48 they got enough protein bro they get commissary my friend told me all they did was eat sleep workout his clothes couldn't fit him when he got out
@@otaieb48 We got plenty of calories through the commissary but all the food was basically junk, mostly carbs. It made me second guess a lot of the traditional advice you hear about needing X amount of protein to gain muscle. I will note that you do get big but it's hard to get a really cut look based on the food they give you
@@gonootropics2.065 nah bro dudes in prison easily clear 150-200g protein Mackerel Tuna Cheese Oysters Sausage sticks Milk You may not realize it but them spreads and mixes they come up with are like 50+g protein per meal
I've been working out for over 20 yrs with decent results lean cut strong. Half reps with rotational torque definitely made me bigger better pumps to. How can I get a copy of that chart?
Good to hear Tim! I'm excited for you honestly. When I discovered this method for myself, everything changed. Hit me back up with a progress report after you experiment. Thanks for taking the time to comment Tim I appreciate you 100%
![[TH] RNT vs SPG - VCT Ascension Pacific - Day 1](http://i.ytimg.com/vi/RUTkf8Detj8/mqdefault.jpg)
Almost 100 k subscribers keep going you deserve it
Been following prison training for over 5 years, glad to see con workouts are getting the respect that they deserve 💯
Definitely worth the look. Appreciate your comment man!
How you coping inside bro?
@@DG-EditsYT inside what?
@@armandom28 in prison?
@@DG-EditsYT wtf...it's pretty obvious he's not currently in prison
Total honesty and no long spiels to get to the point, which is not rocket science as you perfectly describe here. Too often people get lost and confused with conflicting information and literal mumbo jumbo from literally all other fitness channels. Your channel should be at the top for the absolute simple truth!
I have a sort of premonition about you that if you keep all of this up your life is going to change for the good over the next year in ways you could have only imagined. I’m very happy for you. You found your voice. You have found your joy. And you have an amazing opportunity to pass the torch and kindle the flame in others.
Wow, thank you my friend. Just doing what I love. Happy others are finding it helpful. Appreciate you 100%
Man I really appreciate you being a real one and I love your channel. There’s too many “influencer” types out there. You seem to explain it like I try to people with the “what works for me” type explanations. Don’t give up your genuineness.
I appreciate that! Thank you
At 70 I no longer care primarily about size and strength so much as just going out there and having fun. I've been mostly working with kettlebells and mace cause they're cool and nobody else is doing it. However, your vids have got me so jacked about doing partial reps I'm going to go downstairs at my gym and start incorporating that into my routine.
HS 3200 views in 4 hours - yur blowing up dude! 👍
Right on man! It’s a great tool to add into the mix. Really appreciate the support my friend! Have fun
I'm something of a scientist myself..
- Jesse Pawlak 2024
Right on
Hey Jesse, I am a total fitness nerd so I look at a lot of the new research. We actually just found that muscle damage isn’t the primary driver of growth. It’s muscle stimulation! So especially when you work these muscles super hard like you are, you are creating an immense amount of stimulation that takes that recovery period to adapt and overcome. I’d actually argue that the high muscle damage from full ROM make it harder to recover which is why this method is better! I’m loving this strategy, it’s been so much gentler on my joints and has allowed me to move like a normal person again🙏
Fantastic subject. This is the kind of stuff that gets me thinking. Definitely appreciate the contribution to the discussion 👍
give this guy a movie role already
He's got that William Dafoe look.
@@rumham7130 100% agree
Cheers for the tips Jesse. Love the No BS content. And especially love the dodgy editing haha 😂 those half reps are awesome and I’m now integrating them into my routine in every way possible.
THANK YOU !!! Really appreciate it man. 100% Helps the channel. Happy to pass along the knowledge. It was a definite game changer for me.
@@JessePawlak Very welcome brother, look forward to seeing your future videos. By the way that is an impressive setup you got in the basement.
Thank you. I'm always looking for a good deal on my equipment. I probably have less than $500 in my complete setup. All second hand or garbage picked. 🗑
Hey jesse, I remember doing split routines years ago and having a lot of success. One day was just lots of heavy squats and finishing up with biceps work cuz that's all the energy I had left. The other day was all the other body parts. I discovered partial reps for my triceps and traps by accident, but man, they sure did work! For whatever reason, I stopped doing them, until now.. watching your channel brought them back. Now, I do full range of motion for one set, then partial reps for the burn, and my gains have never been better! You rock, dude!
Right on man 🎉 sometimes all we need is a little reminder 😊 happy for you.
Love this man. You're right on the money with the part about rest. Rest is what alot of us get tripped up with especially when you're having fun doin what you're doin. Ive heard it said " dont worry so much about overtraing but definitely be concerned with under recovery." Thanks again brother.
Appreciate it man. It’s so easy to overtrain
Right on!!! I'm an ex prisoner. Pullups and burpees for me. In Salinas valley, on the 1 yard, I was doing 50 pullups straight. I'd do pullups for hours. I had a pull up contest with an old school crip. He had one leg missing, and was 160lbs. He did 54/pullups, I did 58, wide grip. I even had to start over the first attempt at 40/pullups, because OG said I wasn't going all the way up. Second attempt, he finally agreed, I bet him
Good deal my friend. I can totally relate 100% . It's about the most unique training experience. Looking back, I'm pretty grateful.
@@Stanly-Stud tell me you are 13 without telling me u r 13
@@Stanly-Stud He never even implied he was proud of being in prison.
@@Stanly-Stud
In Turkey, there's a saying "A man is not a man until he's been to prison". Every man has a couple situations in life where in order to protect your dignity or your honor, you could end up on the other side of the fence.
Most of us just chicken out and 'use our head'.
Great channel
Your attitude and energy inspire me. U give off a vibe of total peace and balance... I'd like to hear more about, how you have achieved such a great mind, body soul and sport balance. It shows. Keep moving forward!@@JessePawlak
You have this bizarre kind of magnetic charisma. This channel is gonna get even bigger.
I appreciate that. I sure hope so🎉
Good day Jesse, loving the channel man! Dropping some real gems on here for the Boys. You got a different style and approach to bodybuilding and you don’t sugar coat shit. You got a refreshing personality for this kind of stuff compared to the average fitness “influencer” who can be very annoying and even dishonest. Keep going on the channel man, I can see in the comments that many people are appreciating the knowledge aswell and your personality to go with it!
Appreciate the support Man 100% were making this channel a reality together 🎉 real talk.
Great video, I have been doing your just for fun type workouts for about 3 weeks now and I've made some gains already. The partial rep has been been a game changer for me and I'm 65 and I'm hanging in with the younger folks. Thanks My Man!👍
Nice work! Give them younger folks something to look forward to.
Thank you for your continued enthusiasm and for sharing your insight. You explain these things very well, which helps greatly - it's motivating when one knows clearly what to try/do, and you're the proof of the pudding.
I appreciate that!
It's the Man himself. This Guy is great.
Nothing but the Best wishes in life.
Thanks for getting me moving.
Appreciate the support my friend! Keep up the good work and always keep positive!!!
Damn you look like the teacher we all wanted to have.. smart and hard at the same time!
Have a good day.
Thank you my friend. I appreciate that 100%
Jacked up William Dafoe. Thanks bro.
No doubt
Your channel is growing everyday and you vids are super helpful keep up the good work brother 💪🏻
Right on my friend
Your ENTIRE Attitude is COMPLETELY DIFFERENT JP ! It’s nice to see you doing so well brother! it really is inspiring! RESPECT!🫡
I appreciate that Jimmy. Just doing what I love
I definitely can attest to getting better pumps with half rep partials. I'm forwarding your videos to all of my training partners. Also I'm happy to see your channel pick up steam. I'll be keeping my eyes open for the part 2 of this video 👍
Right on my friend! Good deal. Definitely appreciate the support 100% part 2 coming up.
Hey man like the content, why don't you make a beginner workout vid next?
I’m not too interested in going through all the comments. The reality is that I just want to comment to help the algorithm. I like the channel and the partial rep thing interests me.
Right on my friend! Your effort in supporting this channel is much appreciated 100%
Love your videos, dude. Just straight up and to the point. 🤘🏼
Thanks man. It's what I love
Thank you very much for your content. I have started using the half rep method you teach and have started to see gains in my chest. Going to start using your methods for my pull-ups. Thank you very much for your knowledge and and sharing your experiences.
Never thought doing inverted rows would getting stronger than lat pull downs. crazy how the body weight workouts gets your body ready to add more muscle with weights. I am still doing inverted rows to get strong enough to do real pull ups. thanks for all the tips.
Good deal my friend. I like the positive attitude! Keep up the good work 100%
@@JessePawlak What did you eat inside? What was your diet? You should make a video exolaining diet man!!!! That would be awesome!!!!
I don’t care about the tattoos, this guy is genuine
"You wanna wide back go wide"...pure accurate information.
Right on my friend! Appreciate the comment.
John Meadows approves this message
want a* come on man it ain't rocket science
@@anomaly3215 Of course straight to the point
@@anomaly3215 grammar police
You got a lean physique and for me its a goal to get in that sweet spot you have right now!
Mostly just loving your attitude towards it. Having fun wjth doing cool moves!
Thank you. I really appreciate it. No matter what I'm doing. Having fun with it is key.
I think coach JP should do a Review on the book " Convict Conditioning " BIG fan of you and your channel keepem coming
Yes, it’s interesting that ‘coach’ from convict conditioning never even really mentions half reps. It’s always a full ROM for him and his books.
Agreed!! I'd be interested in his opinion
I'll stop by the library and take a look.
@@JessePawlak Please do!
@@ludwigzebrauskas8675 he did mention it in the book. but he spoke against it
Ay man, id say 2 or 3 days ago i watched one of your videos and ever since then ive been hooked and even subscribed, you inspired me to start doing burpees now a lot especially with the vibe and freestyle you give to it, your truly a inspiration to the world motivational to the people. Wish you the best and God bless💚
Heck yeah! And welcome aboard my friend. Appreciate all your positive energy. Let the journey begin! This is going to be epic
I think rest is a must for growth. If your sore rest a day, if your burned out stop the workout. Thanks for the vids man.
Right on
I'm a tall very thin guy, always struggled with weight gain and I only discovered you about 2 weeks ago. I've been trying your philosophy and i've already gained about 5 pounds of muscle. hope I can continue that trend!
Dang bro i randomly checked out your channel and its a goldmine
what are you doing exactly for those gains im tall aswell very tall and cant get it done, thanks in advance
Half rep instead of full range of motion like he says. so far it seems to be working@@mainline4199
If you’re tall? Then I would go wide as possible with everything that you do. Pull ups and pushups. Give you a nice V shape.
I think the video cut out early! Thank you for your informative content so far!
Sorry about that
Congrats on your channel blowing up! Remember following you when you first started posting on TikTok!
Right on man! It’s growing fast for sure. Pretty cool. Appreciate the support
Jesse, the video cuts off early it seems. Seems like you were cut off mid sentence at the end.
I’ll have to continue the conversation.
Great job brother. Glad you doing something positive your life.. big inspiration to many.. keep uo the great work.
Thank you. I’m focused and having fun doing what I love 🎉
Straight to the point. No bs. I'm diggin it. Subbed 👍
Thanks man. Welcome aboard. I honestly appreciate the support!
all great but im interested in more specific number like how many half reps would you do in a day? 100? 1000? how many in the low range and high range?
Thank you for doing these . I started adding the partials to my pushups
You're so welcome! Glad you're liking the channel 👍 💯
The rest period is so important I got up to 6 pull ups went of vacation for a week with no workouts came back and was able to do 12 pull ups.
It's a heck of a thing because there's certain kind of strengths you gain by doing something everyday but the rest period is very important it's amazing how strong you come back after a full recovery thanks for taking the time to contribute to the discussion my friend 100%
Help this man get to 100 subs! He's authentic! Gotta love hard work and focus...God Bless you
Thank you my friend the strength of the community is growing by the day. Will be there in no time 100%
Thanks for sharing your training with us Jesse, very informative.
My pleasure!
Your so on point with keeping things fun. Some great advice. Thankyou. Keep up the great videos. 👍
Thank you! Workouts have to be fun for me to really enjoy them.
My boy right here speaking facts more real than any other fitness trainer on here
Appreciate that my friend. Thanks for taking the time to support 100%
Love it. Im currently working on hybrid workouts. Burpees, with push/pull/squat/ hinge in set format. Getting great results in a short time.
It really happens quickly. Good deal
Respect man, for the honesty and for the effort, useful content, Regards from the east part of Europe
Thank you my friend. Greetings! I appreciate you taking the time to leave a comment 100% helps Channel
You should post a pull up work out routine that you kind of mentioned in here. Keep up the awesome content man!!
Thanks for the idea! I will.
Really liking your vibe mate… this information is Gold. Stay strong brother.
Thank you my friend I appreciate you taking the time to comment and support 100% 🤪 💪 ☕️
Love your videos brother. I wanted to hear that last part. Make a part two lol
Dude your workout videos make me wanna get up and break shit🤣🤟 Keep em comin dude!
Glad you like them!
BRO U LOOK SO HANDSOME IN THE THUMBNAIL U COULD BE A MODEL NO BS OR NO HOMO LOL. ANYWAY GOD BLESS AND TAKE CARE MY FRIEND AND MUCH PEACE AND LOVE TO WHOEVER IS READING THIS ✌✌💜💜
P.S. GREAT VIDEO
😂 damn right
Right on, I’ll take it that compliment, and the channel support 100%
I would love to see you make videos of you telling short prison stories. I would love to hear about the stuff you experienced while in the pin
I train powerlifting and heavyweight in different gyms, but I get bored being there because today those who go to the gym only do so for ego and wanting to be "famous" or something like that, and they are also very weak people physically and mentally.
I train at home when I don't go to the gym and it is 100% rewarding, I also do it on bars in the park etc and my power, volume, muscle quality and above all physical strength has been greatly enhanced.
There are those who get depressed for not going to the gym for a week (LMAO) without knowing that they can train hardcore at home with just bodyweight.
Nice vid buddy. New follower here.
Most people are lazy and give themselves excuses for not staying fit. It is less convenient to go to a gym where you’re driving to and from, being watched by other people, and pay membership fees. I have what I need at home to get stronger, can run outside to work on endurance. I just feel lucky to have found this channel!
Thank you Nathan I really appreciate contribution to the discussion. The part that you mentioned not training for a week and getting depressed. I believe that is a very relatable and more common than not. I personally experience that kind of depression. Thank you for taking the time to comment and subscribe to the channel welcome my friend
Thank you my friend I appreciate that. Thank you for adding the conversation. Honestly I don't believe we need more than we were born with. But it's all fun that's for sure. I'm glad to have you here with us.
@@JessePawlak
you're doing great, man.
GET THAT MONEY 7 BLOCK 😊 appreciate your help man your workouts are on frickin point!!! WES WATSON is taking pointers!!!
Much respect to you my friend,
Ive learned to show respect where it is due.
You have motivated me to keep training...
Now i have new ideas other than weights themselves.
Thank you so much😊
I workout at my local rec center, my go to for cardio is 30 minutes hard core spin bike...i strength train for 4 days a week...cardio is six or even the full 7 days out of the week.
Im 47 years old, im trying to get trim by the time i follow up with my doctor April 12th.
Ive lost 23 pounds since mid October.
Heck yeah! Keep up the momentum 💪
The burn you get of partials is unreal, im doing alot better with the form now though, i kept going into full reps , starting to get use to it now, great information as usual 💪🏼💪🏼💪🏼
Right on my friend. Good stuff 100%
@@JessePawlak thanks I appreciate what you are doing here ❤️
someone was mentioning the gold standard for burpees is 100 without stopping 6 counts. thats my goal for now at 50 yrs old.
You can do it!
@@JessePawlak I nevah give up! Its the newfoundland in me!
You can do it brother, I'm 65 and can do them, start low and be consistent 👍
Thanks for making this content! Its concise with no bs! Keep up the good work
Thanks, will do!
You helped me wanting to change my life for the better.
Thanks, man.
Respects from Finland.
you mean go to prison?
Greetings my friend I appreciate the comment and support I hope the best for you. I just want you to know that anything is possible
When you do half-rep partials do you do both the top range of motion and the bottom for whatever you're doing (pullups, pushups, etc...) or is there just one specific range of motion you use?
I’d like to know that . I’m only doing it with press-ups. Maybe a week now . Feel and see a noticeable difference and I’m 62. Been doing average 300 press-ups every morning for about 3 years . I’m doing the lower partial reps WOW !!! Results in a week . Jesse thank you .
300 every morning in your 60s, respect
I usually only work one end at a time. Most of the time I only work one end only.
Im truck driver and staying in shape it important
Love ur videos brother, i have been implementing partials and my biceps, back and upper chest finally started growing again with just calisthenics, i have been training for years so no newby gains
Great to hear!
That ending was awesome. I was listening and paying close attention and boom.
This guy needs his own show.Comes across pretty cool.
Right on.
Love the videos , good personality here . Being lean is all the rage , as we get older it’s best
Definitely appreciate it. Honestly I feel the best that I ever have.
Love your stuff, man. I just recently got out after doing 24. I was never anywhere with weights, so I've done tons of calisthenics and bag work. I'm building my weight supply, and I'll be transferring over soon. Everything you talk about has me like, yep, yep, yep, that's it exactly. I'm more of a mix of full range and short range of motion exercises. I've always been a hard gainer, so I guess I've gotta do it all, lol. I hope you're going to give us part 2 on this one. Right when you're about to go into explaining your paper program and how to work it, your video cuts off.
Right on man! Welcome aboard, and welcome home! Yes definitely going to have to get into the power chat in more detail. It’s a big discussion in itself.
Can't wait for it. I'm a total kleptomaniac when it comes to workout information. The Power Chart sounds super interesting.
Great man! Please I'm curious about the kitchen timer and how you use it for sets and reps. Have a great day 💪
Will do. I have to put it in a video though.
@@JessePawlak thank you very much brother looking forward to that! Your videos are really informative and inspirational
"Just Start" The most easy but the hardest thing to do! 💪💪 Like right now Im Starting 100 REPS With lightweight. My goal is to do full body.For some reason I feel like I cheat myself when I try to do a split workout !
That's why I gravitate more to full body And I rest 2 days in a row.And then I start again then rest two days in a row and start again 💪💪
I've come to the conclusion that I have to do it works for me And like I've said before, I've been so conditioned to do full range of motion.
Half repping seems wrong but it works!It's weird😂 But whatever you do just get them gains
Just start! That's some knowledge passed down to me from my mother she used to tell me to just start all the time and I've been a battle with it because it's so true all I have to do is just start it's a reoccurring lesson of mine. I like your workout routine, whatever is going to keep you consistent that's what really matters. Full body workouts we'll definitely get you there I lost so much weight from doing burpees
Resting is my favorite part of training now that im older .? When I was a youngster I needed to train 5-6 a week!? Coming off a deload I have amazing workouts on my return back
I total agree. I feel so much stronger after resting properly.
Good session.....Thankyou Jesse. Spring is here.
Heck yeah it is! Getting excited for the weather
Thank you for sharing your experiences and tips. Greetings from Scandinavia
My pleasure!
Greasing the groove on the pull ups
Yep Yep
I had to take a full week off from working out I got a super bad headache out of no where which landed me in the ER Doc said it was most likely a tension headache I guess I was lifting too heavy and didn't take enough rest days in between
At least 1 day a week. You probably can train legs and abs 6 times a week because you work those muscles everyday naturally
Hey Jesse, about that chart you showed us, can you put up a big close up? So we can see it? We can make a screen shot of it for reference. Thanks in advance.
I’ll put it up for you
bro thank you so much, but Im still confused. do you do push/pull/legs and then rest? how long do you rest inbetween sets? what exercises do you do on p/p/l days? would appreciate a full breakdown. right now I do pretty much a full body workout with partials 4 days a week and rest 3 minutes inbetween sets. and do you add weight to the partials or just do more and more reps?
I’ll have to go more in-depth in my next post
You can keep these videos longer. No need to cut it short when you’re spitting gold
This is why i like prison style workouts its simple
Jesse, thank you for a very interesting video. I am now your latest subscriber. Is it possible to get a PDF of that chart? Your time and consideration is greatly appreciated.
Definitely
Hell yea
12 eggs a day the farts must be gnarly 😂
They are only bad if they are not digesting correctly.
this guy could be a gta character
Or the Joker
VERY COOL ! THAT IS WHAT WE NEED !
More to come 100%. We have a lot to go through.
My physique has been built by body weight pull-ups and dips. I do them nonstop, that antagonist super set is all you ever need. Increase the #s, decrease rest time, etc.
That jumping on the bar whenever it beckons is called Greasing the Groove.. motion=lotion.
Pullups and dips have done the same to me. I can pull 135 on my waist for 3 reps.
I never had a program or routine just mindless reps day in and day out. Roofing and turning wrenches has helped too
Hey, do you ever train to failure or you just pump the reps and take small rest ?
Depends on the time constraints I have for the day: I usually can do a hundred of each 10/10 with zero rest between the pull-up and dips and get it done in 40 min.
@@MilesNiska that takes heart, smoke too much for that shit
What about pushups ?
Peanut butter is one of the best foods for maintaining muscle, building muscle and even pre-workout energy. It's cheap, has a fair amount of protein, a lot of good fats and it's easy to eat a lot of it to get in a lot of calories. I probably eat 20 tablespoons of peanut butter a day as part of my diet. Gives me excellent energy pre-workout, taste damn good mixed with some protein powder and whole milk in a shake.... Eat lots of peanut butter!
I'm definitely a fan of peanut butter you know if you're not careful it's easy to eat the whole jar LOL
I Drive Tractor Trailer Truck.
Your advice is excellent !
Appreciate the training videos.
Right on!
Positive work...congrats on your job !
Thank you my friend appreciate you taking the time to support
Goodness those lats are insane.
Thanks 😊
You are already almost at 100k subs my man!
Never went to prison but did 6 months in county doing nothing but pullups burpees and eating the turd sandwiches. My clothes didn't even fit when I got out. The guys would take the liner out of the trashcans and fill it with water, or we'd be in the bathroom doing pushups off the shower bench, sometimes laying on each others backs for more weight.
So how'd you get big without getting enough protein and enough food?
@otaieb48 they got enough protein bro they get commissary my friend told me all they did was eat sleep workout his clothes couldn't fit him when he got out
@@otaieb48 We got plenty of calories through the commissary but all the food was basically junk, mostly carbs. It made me second guess a lot of the traditional advice you hear about needing X amount of protein to gain muscle. I will note that you do get big but it's hard to get a really cut look based on the food they give you
Real talk
@@gonootropics2.065 nah bro dudes in prison easily clear 150-200g protein
Mackerel
Tuna
Cheese
Oysters
Sausage sticks
Milk
You may not realize it but them spreads and mixes they come up with are like 50+g protein per meal
I've been working out for over 20 yrs with decent results lean cut strong. Half reps with rotational torque definitely made me bigger better pumps to. How can I get a copy of that chart?
I need to make a pdf for everyone to download.
You e inspired me to try this approach. God bless you mate
Good to hear Tim! I'm excited for you honestly. When I discovered this method for myself, everything changed. Hit me back up with a progress report after you experiment. Thanks for taking the time to comment Tim I appreciate you 100%
Yo! Ramen, tuna, cheese, and a glass of milk is my go to lazy meal haha.
Definitely
Thanks for the content....straight and to the point new sub here
Welcome aboard 🎉
Leaving a comment to help push the channel.
Thank you Oliver appreciate you 100%
I like your vids bro got me doing them half rep partials on stuff at the gym feels good on bench press. What part of America are you from? 🇬🇧
Ohio 🎉
A lady here and enjoying the knowledge you are sharing.
Right on! Glad you are enjoying the content. Definitely having fun
Cheers mate, do u ever get low mood/energy? If u do could u share with us what u do to combat it.
Coffee and music🎉
Your channel is gold bro
I appreciate that!