7 practical ways to lower your blood pressure | YT Doc

Hypertension is the leading preventable risk factor for cardiovascular disease. It affects an estimated 1.3 billion worldwide, killing approximately 10 million people every year.
Strangely 46% of adults with hypertension are unaware that they have the condition so be sure to watch this video and hopefully it helps keep you and your loved ones safe.
Be sure to like, subscribe and share to help the channel.
For research and further study:
world-heart-federation.org/wh....
www.nhs.uk/conditions/high-bl...
www.mayoclinic.org/diseases-c...