Energizing Breathing Exercises to Start Your Day
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- เผยแพร่เมื่อ 24 ก.ย. 2024
- Energizing Breathing Exercises to Start Your Day with Nadine
This quick and effective breathing exercise video with Nadine is under 10 minutes and is the perfect way to start your day with intention and energy. PFP's yoga instructor, Nadine, will guide you as you find your breath and enter the present moment. Breathwork techniques used in this video can help improve your well-being and help you manage Parkinson's symptoms that affect breathing. Sit with Nadine as she encourages you to focus on your breathing, heighten your mindfulness and gain power in your breathing. Happy breathing! Namaste!
DISCLAIMER:
Exercises performed in this video will be done at your own risk.
Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material.
Always consult your physician before starting any new exercise routine.
#PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and around the world through our free online home #Parkinson'sExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve overall sense of well-being, provide opportunities for socialization, and help prevent depression and isolation that often accompanies the disease.
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Great breathing exercise
Hi Gail!! Thanks for your comment, we are so happy to know that you enjoyed these breathing exercises!!
Thank you Nadine, it’s just not as much fun without the chat. Have a good week!
You too Karan. I'm glad you found us in the end this morning!! Hugs, Nadine :)
Hi Nadine, I didn’t notice the early start, darn I missed saying hello but enjoying the noises of the birds of Australia. Hope to see you next week. 🤗
I'm so glad you enjoyed the sounds of the birds in the background Karan. The sounds of Australia always just warm my heart!! Nadine :)
Thanks Nadine. That is a good refresher (in many senses of the word) on some breathing techniques.
Excellent, Dan! Glad you found this helpful.