Oh what a wonderful review of this class!! Thanks so much for your comment Sandra!! It's great to hear from you and know that you enjoyed this class so much :)
We LOVE the backgrounds!! Since we have been doing these exercises for a long while it is nice to have something new--I feel like I am working out outside!! thank you
Hi Polly! Thank you very much for this last workout. Your exercises are really useful to me. I feel better in body and my mood is better too. Thanks the whole PfP ́s team !!!
Ahoj Jarmila!! It is so wonderful to hear that your body and mood are benefitting so much from these exercises!! See you again for another class soon :)
That is great to hear David!! This video seems to be getting a lot of positive feedback so we look forward to sharing more of this kind with you all soon :)
Thank you both for your exercising with us and for your positive and encouraging comment-we always enjoy hearing from you! Also, we enjoyed chatting with you earlier today-and now I know which author I will be reading next!🩷
Thanks Polly. A really good pace to the class. Interestingly on the head-leg-foot-leg exercise Paula was better the faster she went. I guess she did not have to think about it so much. Many thanks Paula and Jon
It's interesting how the brain responds to different speeds and when things become automatic isn't it Jon and Paula. We are so glad to hear that you enjoyed the pace of this class!!
Good afternoon PfP friends along with Polly and Cooper! Looking forward to exercising live today. One of my challenges with Parkinson’s is time. It is so easy to tell myself that I will do something, but my mind and body aren’t always working together. I wonder how many people struggle with this? I am thinking that committing to live programs will help me to be consistent in my experiences.
Mary, I believe that's an issue for many, even without PD. Sorry, we had a delay in our upload today. Our internet was very slow. I hope you made it on
Mary, I think that is a good idea to try participating live at the premier--it might keep you more accountable to the time for exercises-definitely worth a try! Thank you for joining us. We hope you have a wonderful week!
Hi Kiran, We appreciate your comment. We have a couple videos that are slower and will help you build up your endurance Once you master them, we suggest you try one video and try it a few times and hopefully with each attempt it will get a little easier. th-cam.com/play/PL5jg5UxfmH0gwK-l-TXLl0fY5Y4kAj3Vg.html&si=EEM5n-ZzzHf9oqNt
Oh, we are so sorry to hear that you have had Covid Heidi!! We are so glad that you are getting back into the swing of things and are happy to have you back with us!!
![F.HERO Ft. JSPKK x ลำไย ไหทองคำ x M-PEE - ไม่สนิทบิดหมด (Thai Riders Anthem) [Official MV]](http://i.ytimg.com/vi/kPJZ0UihBfk/mqdefault.jpg)
Loved this class! Best I have ever done! Thank you! I do feel energized!
Oh what a wonderful review of this class!! Thanks so much for your comment Sandra!! It's great to hear from you and know that you enjoyed this class so much :)
As always you are morning sunshine and a beautiful beginning to a new day!! Loved session and Cooper of course!! Thanks for all you do ❤️👍👍
Hello Nancy!! Thank you for your kind comment!! We think YOU are sunshine!! Thank you for joining us for this class :)
Without a doubt I enjoyed this workout very much and thank you very much, Polly for leading us! ❤❤❤
Thanks so much for joining us Heang, we always love hearing from you!!
We LOVE the backgrounds!! Since we have been doing these exercises for a long while it is nice to have something new--I feel like I am working out outside!! thank you
Oh that is so great to hear Deanna!! We are glad the background images have enhanced your workout experience!!
Very good idea to refresh the basics.
We find you always get something out of going back to basics Moshe!! So glad you enjoyed this refresher!!
Enjoyed the exercises and also the pictures in background!
Hey Elizabeth, thanks so much for your comment!! We are so glad you enjoyed this class and our background images!!
This is/was an excellent session - thanks!
You are so welcome David!! Thank you for joining us!!
Great class. Just what I needed after a busy day to recalibrate my mind and body connection. Thanks Polly. Sheila UK
So good to know that this class was a wonderful way to end your day Sheila. Thanks so much for joining us!!
Sheila, thank you for exercising with us and for your comment. We appreciate it very much and are glad the workout was just what you needed!
Hi Polly! Thank you very much for this last workout. Your exercises are really useful to me. I feel better in body and my mood is better too. Thanks the whole PfP ́s team !!!
Ahoj Jarmila!! It is so wonderful to hear that your body and mood are benefitting so much from these exercises!! See you again for another class soon :)
THANKS Polly was enjoyable and light really enjoyed it. Kelly Sydney Australia
That is so great to hear Kelly!! We hope you have been doing well friend :)
My favorite video.
That is great to hear David!! This video seems to be getting a lot of positive feedback so we look forward to sharing more of this kind with you all soon :)
Hello Polly.Beautiful n energetic class today.i just cherished all d exercises.It is fun to do with u.Thanns a ton Polly.❤❤❤❤
That is great to hear Rama!! We are glad you enjoyed this fun-filled class!!
I loved this one!
We are so glad Sandra!!
Thank you, Sandra!! Your comment is so helpful!
Thanks Polly!Ann from 🇨🇦
Thanks so much for joining us Ann!!
We enjoyed the back to basics, Polly. Speeding up was challenging...but doable with your ever-present enthusiasm and encouragement. ♥
So great that you enjoyed the challenges of this class friends!! PFP is always cheering you on!! Keep up the great work :)
Thank you both for your exercising with us and for your positive and encouraging comment-we always enjoy hearing from you! Also, we enjoyed chatting with you earlier today-and now I know which author I will be reading next!🩷
Thanks Polly, these exercises really helpful for me. I'm from India.
Thanks so much for your comment Elvira!! It's great to have you moving with us!!
Elvira, that makes us so happy to know!! Thank you for your comment and for exercising with us!
Thanks Polly!
Great to have you with us friend!!
Thank YOU! Have a great week and we will see you next time!
Thanks Polly!Ann from Canada!
Thanks for watching Ann!!
Thanks Polly. A really good pace to the class. Interestingly on the head-leg-foot-leg exercise Paula was better the faster she went. I guess she did not have to think about it so much. Many thanks Paula and Jon
It's interesting how the brain responds to different speeds and when things become automatic isn't it Jon and Paula. We are so glad to hear that you enjoyed the pace of this class!!
Thank you, Paula and Jon, for your comment-it’s a good one!! Thank you for exercising with us-have a good week!
Good afternoon PfP friends along with Polly and Cooper! Looking forward to exercising live today. One of my challenges with Parkinson’s is time. It is so easy to tell myself that I will do something, but my mind and body aren’t always working together. I wonder how many people struggle with this? I am thinking that committing to live programs will help me to be consistent in my experiences.
Mary, I believe that's an issue for many, even without PD. Sorry, we had a delay in our upload today. Our internet was very slow. I hope you made it on
Mary, I think that is a good idea to try participating live at the premier--it might keep you more accountable to the time for exercises-definitely worth a try! Thank you for joining us. We hope you have a wonderful week!
I am not getting this live chat yet!
Sorry we missed you earlier!
Hi Mary, we hope you were able to exercise with us!
It was too fast
Hi Kiran, We appreciate your comment. We have a couple videos that are slower and will help you build up your endurance Once you master them, we suggest you try one video and try it a few times and hopefully with each attempt it will get a little easier. th-cam.com/play/PL5jg5UxfmH0gwK-l-TXLl0fY5Y4kAj3Vg.html&si=EEM5n-ZzzHf9oqNt
Kiran, thank you for letting us know--we hope you were able to find some of our other videos that have a slower pace! Have a good week!
Great class, Polly! This is my first class since getting covid, and it felt great to get back to it.
Oh, we are so sorry to hear that you have had Covid Heidi!! We are so glad that you are getting back into the swing of things and are happy to have you back with us!!
Heidi!! Glad to know you are better now and were able to start working out again. Have a good week! 🩷