How to lose belly fat - by Doc Willie Ong

How to lose belly fat - by Doc Willie Ong
1. Limit foods like rice and junk foods.
2. Eat slowly and gradually to easily absorb the food.
3. Have an exercise at least 3 to 4 times a week.
4. Have a good posture.
5. Avoid sugary drinks like soft drinks, and iced tea.

[@pinkswan3082]

lifestyle ko dati...
1.late at night na m2log at late in the morning n mgcng
2.mhilg kmain ng burger,pizza,fries ice cream,chocolates and other carbs at sweets foods
3.higa ng higa at nkababad sa aircon
4.prating ngfufoodtrip sa mall.
*side effect skin
1.prating moody,mainitin ang ulo
2.tamad,mahina at prating inaantok
3.mahina pumick up s snsbi nila
4.masakit prati ang balakang at likod
*ngaun ngbago n ang lahat...
1.homeworkout or gym
2.pg tulog sa tmang oras at pg gcng sa tamang oras
3.eating healthy foods.
benifits...
1.good mood
2.fr.52kg to 45kg
3.flat tummy
4.active
5.looking younger than the last time
6.glossy skin

[@publishedpixels0114]

wow! i hope, I can do it too..😘

[@joyostonal6028]

Thank u doc... Super helpful pu ng mgavids at tips nyu..lalo sming mga ofw n hirap mgpacheck up agad pg my nrramdman minsan..
Thank u ng mdme s mga libreng tips at exercises...
Ofw from taiwan

[@conchitaallen4902]

Salamat ng marami Doc Willie and Doc Lisa. Saludo talaga ako sa inyo. Ang bait bait ninyong dalawa.
Lagi akong excited manood at sumasabay din ako sa exercise

[@akoTophixTV]

Salamat po Doc! Ang cute ng pointer niyo! Hihi! Uploaded during my birthday. ❤

[@2JPProduction012]

thanks doc willie. i'm on the right track na pla. this keeps me more motivated. ☺

[@cristinebondalo8848]

Maraming salamat doc Willie and doc liza madami po akong natutunan sa vedio na ito.God bless po sainyu!

[@ayettetoledo8845]

salamat sa inio Dr Willir and Dra dahil malaking tulong po sa aming mga ordinaryong tao ang inyong tinuturo..more power at God bless

[@mikebirung831]

salamat po susubukan ko na po yan marami na po akong na tutunan maraming salamat
]

[@rosemarielegaspi8676]

promise ... diet na tlaga aq. salamat sa payo doc. 😊

[@maryalhorataiwancaretaker3111]

salamat doc. nasagot narin po ang tanong ko wla po pala sa edad yung timbang depende po pala sa hieght 5'2 po ako pero ang timbang ko 66kilos
kaya need ko po pala tlaga magdiet sobrang healthy po kasi food dto sa taiwan..
dami ko po natutunan thank you po...

[@marizzafrancisco]

thank u so much doc willie nd doc lisa, u are a blessing to many! i speak blessing to both u, blessing of long healthy life. keep doing great things for the glory of God.

[@cangarcia05]

thank u for the information....napakalinaw

[@lerizabalabaran8417]

Salamat Doc.......
Ang galing nyo po mag Explaned......

[@yofelabad7941]

OMG overweight ako 154.324 in 5'3..Thank you Dr.Willie Ong for always sharing your knowledge to us..,God Bless you po!!!!

[@ronamaefaithpayot731]

Very helpful. Thank you!

[@jenniferbrondo7278]

salamat po doc.gagawin ko po lahat yan! god bless po sainyo ni doc.Liza

[@Songyujin2427]

i love this video!!!!!Doc Maraming Salamat po!!😍

[@game.r1967]

salamat Doc

[@nadiagulo1852]

thanx doc.daling maintindihan prang ang bait nio po😊

[@somerandomguy-bk6jg]

Salamat po doc god bless you😊.

[@anamarieclave8126]

wow...tnx doc Willie godbless po

[@caramelph5215]

Thanks po Doc. Liza and Doc Wellie Ong

[@shirleyaransazo4462]

thanks doc and dra. thanks sa info, God bless you both even more...

[@lithssalinh1428]

Thank You dok....God bless You

[@jhenkhieclemente4341]

Thank you poh d inyong mag asawa God bless poh

[@emzznice7515]

thank u so much sa tips dok

[@mariemccormick5419]

Filipino Medical Doctors are suppose to be Dedicated and Very Knowledgeable.
And yet, I seldom encounter Filipino Doctors in Six Continents that I frequented.
Just wondering why.

[@chiechie236]

Salamat po doc

[@sammyangel544]

thank you for sharing this informations 💝

[@paulatirol4664]

THANK YOU PO DR. ONG, NAPAKA LAKI PONG TULONG ANG MGA ADVICE TIPS AND PROPER HEALTHY DIET & EXERCISE PO LAGI KO PO KAYO PINA-PANOOD, AT NATOTO PO AKO GINAGAWA KO PO AT NAGIGING MA-INGAT NA PO AKO SA HEALTH KO PO. THANK YOU SO MUCH ❤❤❤❤ SAINYO NI DR. LIZA ONG 😊😊😊😊

[@rizapinpin5149]

THANK YOU DOC WILLIE ONG

[@nenadizone7158]

Tnx you doc.....watching from SAUDI ALKHOBAR...

[@kryzzyjung5382]

Thank you Doc 😍😍😍

[@koydc6970]

Hi doc thanks po sa mga info. Dami matutunan sainyo. Godbless po!

[@verniereyes483]

thank you doc ang dami ko natuttunan sa

[@lovegupio3704]

salamat po doc.God bless u more

[@brixgieedlayorf7613]

galing m po magpayo...buti n discover k to..slamat po doc

[@susandumlao8675]

Hello Doc.maraming salamat sa mga paalala. god bless po

[@hasnairahalikhalhed5400]

salamat doc malaking aral para xaaken😊😊

[@ch3kw4]

Mahusay magpaliwanag si dok.

[@25ayda]

Thank you doc🙏🙏🙏💖💖💖

[@jannidzbahar4393]

tnx doc gdblss

[@rosemalonzo6676]

salamat doc God bless....ang galing mong magpayo....

[@ma.beverlygonzaga8047]

Thanks Doc. Pero mas gusto ko yung ginagamit mong pointer, pwedeng gamitin sa school.

[@donnaacuin7714]

Salamat dok ngayon alam kona..😊

[@janethgarcia384]

My favorite doc

[@jeannavarro1307]

thank you Doc. ong..

[@retchelgarcia5269]

Tophixful yon din Ang una kng napansin ang cute nga eh heheheh

[@kylekaii6341]

Salamat po Doc! 😉😘

[@ianmark321]

Salamat dito

[@mariefortalejo9454]

ok po salamat dok
try q na po mag diet 😂😂😂

[@edwardleona5270]

Doc salamat iwas beer nako,,at makakasave p ng money

[@shanecastillo6244]

try kuna po mag diet😂😂😂

[@laniepascua3244]

ayos dok😇

[@bobgnech4618]

👍👍👍👍👍👍👍👍👏👏👏👏👏👏👏

[@kimberlybasiya2389]

1 egg a day lang po dapat dahil un lang kailangan ng ating katawan

[@nikredvaldez3936]

witness kayo sa pag diet ko 😅😂

[@riaglomedico104]

Thank you Doc.
God bless you always💕💖

[@channiealbeda8153]

thank you doc willie sa pg share☺

[@mabelthumma7289]

very clear😊 it helps me a lot.thank you!

[@niceofficial1442]

Sobrang maraming salamat doc

[@myrabisa7461]

tnx po

[@chloenamor9535]

salamat po doc

[@jovykuwaitjovy3485]

thanks you doc sa mga healthy tips nyo

[@perlaalava84]

salamat po doc willie ong & doc lisa sa mga tips nyo

[@arden083]

Thank you doc....God bless you more.

[@melanieg.8020]

Thanks..doc Willi😇😇

[@myrnapahimnayan3038]

salamat po doc

[@aigiemanzano3970]

salamat po doc