The Triangle Pose: Anatomy, Common Problems & Solutions

The Triangle Pose or Trikonasana is a yoga pose that stretches the thigh, core and chest muscles.
This pose has many benefits: It helps with balance and stability, strengthens the core muscles, and is improves spinal mobility.
There are a few common limitations in this pose, mostly due to weak or shortened muscles.
In this video we will go through an anatomical analysis of the active and stretched muscles, discuss common problems and will offer practical adaptations and solutions to these problems.
For more Yoga poses with full anatomical analysis, search for our Yoga app on the app stores or click the link below for more info
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[@helenjohnson7583]

Thanks! This can help yoga students understand why they dislike certain poses. I’ve had more minor injuries from yoga class (diligently trying to follow instructions) than any other activities.

[@myyou7335]

I remember this couple who accidentally made one get a hip injury because of couple yoga.

[@brodaism]

Yoga is NOT done like in the gym by force. It is done with full awareness, slow movements to the best your muscles and joints can handle. It is done for inner awakening NOT to win any Olympic medals but to win over inner demons so to speak.
Know your limits, don't push!

[@fazeelalaher6250]

Wow this is whatI love
It actually shows the muscles involved
Thank you sooooo much

[@rose2mike]

Excellent way of visual explaination..

[@anoriginalmuslim8636]

Such a wonderful channel!!! 👍🏻👍🏻👍🏻

[@rosenrot239]

Thanks for These exzellent explaining !! ☺️👍👍

[@MuscleandMotion]

You’re welcome! You should check our Yoga app (available on all devices)
www.muscleandmotion.com/products/yoga-functional-anatomy-app/

[@elvidanazmh6619]

Amazing video, Thank you so much🙏

[@lunarkomet]

Difficulty doing X
Solution? Don't do X
Invaluable advice!

[@hw9066]

Can you make one that shows the body mechanics while shoveling snow? What needs to be stretched to make this a safer activity.

[@devikarani9244]

Wonderful work. Very useful

[@b-fitsemikler9003]

Thank you so much

[@marionhager3741]

Cool. Besonders die Muskeln am Becken.

[@hoking3165]

Good

[@rakshitharai2332]

❤

[@Sophia.m1v]

0:35

[@orionharmon6017]

Is that a female skeleton because look at the pelvis, it's wider than the male pelvis.

[@brodaism]

You are a player man!

[@orionharmon6017]

@@brodaism Thanks 🙏💕