Thank you so much for sharing this meditation - it's my go-to when I wake up in the early hours with anxiety. Even if I don't get back to sleep, there's just something that the anxious parts of me really respond to in this. Really grateful to have it as a resource - thank you again
Thank you so much for sharing this meditation - it's my go-to when I wake up in the early hours with anxiety. Even if I don't get back to sleep, there's just something that the anxious parts of me really respond to in this. Really grateful to have it as a resource - thank you again
I'm delighted to hear that you find this meditation helpful, Jane. All the best, Bodhipaksa.
What a beautiful meditation. I am never as aware of my body as I have been during this meditation. Completely calming. Thank you Bodhipaksa
Thank you so much, Joan. I'm so happy to hear that the meditation was so effective for you. I hope it helped you to get to sleep! -Bodhipaksa
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Thank you ,Bodhipaksa.
You're welcome!